BB = Body Blast Barbell (60 min) FY = Fitness Yoga (45-60 min)

SB = Step Basic (45 min) KM = Keep Moving (Seniors) (45 min)

PS = Power Step (45 min) A = Awesome Abs (15 min)
BTH = Buns, Thighs & Hip (15 min) MBF = Mind Body Fusion (60 min)

Septemb er 2008
CK = Cardio Kickboxing (60 min) CE = Cardio Express (30 min)
GY = Gentle Yoga (30 min) CSC = Cardio/Strength Camp (60 min)
BOB = Best of Both! (60 min) TBF = Total Body Fusion (45 min)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6
8:45 PS Teresa 8:45 A Becca
8:30 FY Becca 9:00 SB Becca
MD Anderson and Girls Inc. Featured will be a professional drummer,
instructors invite you to a 2 hour ZUMBA DANCE PARTY benefiting
Sherman BPW, First Class Event Planners, Nautilus and area ZUMBA

9:30 BTH Teresa

9:15
BOB Becca 9:15 BB Becca 9:15BOB Becca 9:45 TBF Becca
10:15
GY Adiba 10:15 KM Tiffany 10:15GY Becca
non-stop ZUMBA, prizes, socializing, refreshments and more!

4:45
* Pilates Mat 1 4:45Pilates Mat 1
5:45
SB Terri 4:45 BB Paula 5:45SB Paula
6:30
A Terri 5:45 FY Paula 5:30 BOBKrystle
6:45
BB Terri 6:45 CK Chris

7 8:30 FY Jessica 9:15

8
BOB
9
Teresa
10 11 12 13
9:15 TBF Jessica 10:15
GY Teresa 8:30 FY Jessica 8:45 PS Lisa
8:45 A Krystle
10:15 KM Tiffany 9:15 BB Glenn 9:30 BTH Lisa
9:00 SB Krystle
10:15 KM Tiffany 9:15
BOB Becca
9:45 BB Krystle
10:15
GY Adiba
Group Exercise
Tickets: $15.00 in advance/$20.00 at the door under the
Nautilus members and BPW members-tickets $10 supervision of
Teresa Hall, M.S.
4:30 Adiba Dance Party!
5:00 GY Tracy 4:45
* Pilates Mat 1 4:45
Pilates Mat 1
5:15 A Tracy 5:45
SB Terri 4:45 BB Teresa 5:45
SB Krystle 7:00 – 9:00 For Comments
5:45 CE Tracy 6:30
A Terri 5:45 FY Teresa 6:30
GY Krystle or suggestions
THallfit@aol.com
6:45 BB Lisa 6:45
BB Terri 6:45 CK Chris 7:00
ZUMBA Paula B
MBF
14 15 16 17 18 19 20
8:45 PS Becca
8:30 FY Jessica 8:30 FY Teresa 9:30 BTH Becca
9:15 TBF Jessica 9:15 BOB Becca 9:15 BB Teresa 9:15BOB Teresa
10:15 KM Tiffany 10:15 GY Becca 10:15 KM Tiffany 10:15GY Teresa Team Run
Run with “Team Nautilus” Sherman
4:30 Adiba
Information at the front desk Arts
5:00
5:15
GY
A
Paula
Paula
4:45* Pilates Mat I
5:45 SB Terri 4:45 BB Becca
4:45 * Pilates Mat I
5:45SB Krystle Fest
5:45 CE Paula 6:30 A Terri 5:45 FY Becca 6:30GY Krystle 5:30 BOB Jessica
6:45 BB Lisa 6:45 BB Terri 6:45 CK Chris 7:00ZUMBAPaula B No Classes
MBF
21 22 23 24 25 26 27
Zumba is a fusion of 8:45 PS Teresa 8:45 A Joylyn
9:15 BOB Teresa 8:30 FY Lisa
Latin and International 8:30 FY Jessica 9:30 BTH Teresa 9:00 SB Joylyn
10:15 GY Teresa 9:15 BB Lisa
music - dance themes 9:15 TBF Jessica 9:45 BB No Class
10:15 KM Tiffany
that create a dynamic, 10:1 KM Tiffany 9:15BOB Teresa
exciting, effective fitness 5 10:15GY Teresa
10:00 – 12:00
system! The routines
feature Awesome
aerobic interval training 5:30 BOB Krystle 80’s Ride!
with a combination of GY Adiba 6:30 ZUMBA
Paula B AT PARKWAY
fast and slow rhythms 4:30 A Tracy 4:45* Pilates Mat I 4:45 * Pilates Mat I NAUTILUS
5:45 SB Krystle 4:45 BB Teresa
that tone and 5:00 CE Tracy 5:45SB Becca
6:30 A Krystle 5:45 FY Teresa
sculpt the body. 5:15 BB Tracy 6:30GY Becca
6:45 BB Krystle 6:45 CK Becca
5:45 MBF Lisa 7:00ZUMBAPaula B
28 6:45 29 9:15 BOB Jessica
30
8:30 FY Becca 10:15 GY Jessica
9:15 TBF Becca
10:1 KM Tiffany
5

NAUTILUS OUTDOOR FITNESS

Adiba
4:30
5:00
GY
A
Paula
Paula
4:45* Pilates Mat I
5:45 SB Becca Kicks off September 23rd
5:15 CE Paula 6:30 A Becca
5:45 BB Lisa 6:45 BB Becca see front desk for details
6:45 FY

GROUP EXERCISE SCHEDULE

Schedule subject Visit our web site for
to change schedule of

* EXTRA FEE FOR CLASS

www.texomafit.com CYCLING CLASSES
at Parkway!