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Manasika Aarogyam
(Nature & Secrets of Abnormal Psychology)

Challagulla Narasimha Rao


Language: Telugu
Price : One Hundred Fifty Rupees
First Edition: May, 2008

Publishers :

Nani International,

408, Vijaya Towers, Shantinagar, Hyderabad - 500 028


Phones : 66665146, 98661 81388
Website: www.narasimharao.com

Printed at :
Anupama Printers, 126,Shanti Nagar, Hyderabad-500 028
Copies available at all Branches of
Visalandhra Book House.

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