Abalone - Neutral

Acacia (Arabic Gum) - Avoid Adzuki Beans - Avoid

Agar - Neutral Alfalfa Juice/Tea - Neutral Alfalfa Sprouts - Neutral

Allspice - Avoid
Almond Almond Almond Almond Almond Almond Cheese - Unknown Milk - Neutral - Neutral Oil - Unknown Extract - Avoid Butter - Neutral

Aloe/Aloe Tea/Aloe Juice - Avoid Amaranth - Avoid American Cheese - Avoid Anchovy - Avoid
Anise - Neutral Apple Pectin - Unknown Apple Cider/Apple Juice - Neutral Apple - Neutral Apricot/Apricot Juic e - Neutral ARA - 6 (larch arabinogalactan) - Neutral Arabinogalactan - Unknown Arrowroot - Neutral

Artichoke Pasta (Pure) - Avoid

Artichoke (Domestic/Globe/Jerusalem) - Avoid
Arugula - Neutral Ashawaghanda - Unknown Asian Pear - Unknown Asparagus - Neutral Asparagus Pea - Unknown Aspartame - Unknown Astragalus - Unknown

Avocado - Avoid
B - Vitamins - Unknown B - 12 - Unknown

Bacon/Ham/Pork - Avoid
Bamboo Shoot - Neutral Banana - Beneficial

Barley - Avoid Barley Malt - Avoid Barracuda - Avoid

Basil - Neutral

Bass (Sea) - Avoid Bass (Bluegill) - Avoid Bass (Striped) - Avoid

Bay Leaf - Neutral

Bee Pollen - Unknown Beechnut - Unknown Beef - Neutral Beer - Neutral Beet - Beneficial Beet/Beet Greens Juice - Beneficial Beet Greens - Beneficial

Beluga - Avoid
Berberis Vulgaris - Unknown Bergamot - Neutral Beta Carotene - Neutral Betaine (Betaine Hydrochloric Acid) Biotin - Unknown Birth Control Pills - Unknown Bitters - Unknown Black Cohosh - Neutral - Unknown

Black Eyed Pea - Avoid Black Bean - Avoid

Black Currant Seed Oil - Neutral Blackberry/Blackberry Juice - Neutral Bladder Wrack - Unknown

Blue Cheese - Avoid Blue Green Algae - Avoid

Blueberry - Neutral Bluefish - Neutral Bok Choy - Neutral Borage Seed Oil - Unknown Boswellia - Unknown Boysenberry - Neutral Brazil Nut - Neutral Breadfruit - Unknown Brie Cheese - Neutral Broad Bean - Neutral Broccoli - Beneficial Bromelain - Neutral Brussel Sprout - Beneficial

Buckwheat/Kasha - Avoid
Buffalo - Neutral Bullhead - Unknown Burdock (Tea/Extract) - Neutral Butter - Neutral Butterfish - Unknown Buttermilk - Neutral Butternut - Unknown Cabbage (Chinese/Red/White) - Beneficial Cabbage Juice - Beneficial Calcium - Unknown Camembert Ch eese - Neutral Canang Melon - Neutral Cannellini Bean - Neutral

Canola Oil - Avoid

Cantaloupe - Neutral Caper - Neutral Caraway - Neutral Cardamom - Neutral Carob - Neutral

Carp - Neutral

Carrageenan - Avoid
Carrot Carrot Casaba Casein - Beneficial Juice - Neutral Melon - Neutral - Neutral

Cashew/Cashew Butter - Avoid

Castor Oil - Unknown Catfish - Neutral Catnip (Tea/Extract) - Neutral Cauliflower - Beneficial Caviar - Beneficial Cayenne (Tea/Extract) - Neutral Celeriac - Unknown Celery Juice - Neutral Celery - Neutral Cellulose - Unknown Chamomile (Tea/Extract) - Neutral Chamomile - Unknown

Chapparral - Avoid
Chaste Berry - Unknown Cheddar Cheese - Neutral Cherry/Juice (Black) - Neutral Cherry (Bing, Sweet, White, etc) Chervil - Neutral Chestnut - Neutral - Neutral

Chicken - Avoid
Chickweed (Tea/Extract) - Neutral Chicory - Neutral Chili Powder - Unknown Chili Pepper - Unknown Chives - Neutral Chlorella - Unknown Chocolate - Neutral

Chondroitin Sulphate - Avoid

Christmas Melon - Neutral

Chromium Picholinate - Avoid

Chrysanthemum Tea - Unknown Chub - Unknown Cilantro - Unknown

Cinnamon - Avoid Clam - Avoid

Clove - Neutral

Coconut/Coconut Milk - Avoid Coconut Oil - Avoid

Cod Liver Oil - Neutral Cod - Beneficial Coffee (Regular/Decaf) - Neutral Colby Cheese - Neutral Coleus forskolin - Unknown Collard Greens - Beneficial Collinsonia Canadensis (Stone Root)

- Unknown

Colostrum (Bovine) - Avoid Coltsfoot (Tea/Extract) - Avoid Comfrey - Avoid Conch - Avoid
Cooked Vegetables - Neutral Copper Bean - Neutral CoQ10 - Unknown Coriander - Neutral

Corn (White/Yellow/Blue/Starch/Cornmeal) - Avoid Corn Syrup - Avoid Corn Oil - Avoid Corn Silk (Tea/Extract) - Avoid Cornish Hens - Avoid
Cottage Cheese - Beneficial

Cottonseed Oil - Avoid Couscous (Cracked Wheat) - Avoid Crab (Horseshoe) - Avoid Crab - Avoid
Cranberry Juice - Beneficial Cranberry - Beneficial

Crayfish/Crawfish - Avoid
Cream Cheese - Neutral Cream of Tartar - Neutral Creatine - Unknown Crenshaw Melon - Neutral Croaker - Unknown Cucumber - Neutral Cucumber Juice - Neutral Cumin - Neutral Curcumin (Turmeric Extract) - Unknown Currants (Black/Red) - Neutral Curry - Beneficial Cusk - Unknown Daikon Radish - Neutral Dandelion - Neutral Dandelion (Tea/Extract) - Neutral Date - Neutral Date (Red) - Unknown De - glycyrrhizinated Licorice (DGL) - Neutral Dessicated Thyroid - Unknown Dewberry - Unknown

Dextrose - Avoid
DHEA - Unknown Dill - Neutral Dioscorea vilosa (Wild Yam) - Unknown Dong Quai (Tea/Extract) - Neutral Drum - Unknown

Duck Egg - Unknown

Duck - Avoid
Dulse - Neutral Echinacea (Tea/Extract) - Neutral Echinacea - Neutral Edam Cheese - Neutral

Eel/Japanese Eel - Avoid

EFA's (Essential Fatty Acids - Neutral Egg White (Chicken) - Neutral ? Egg Yolk (Chicken) - Neutral ? Egg (Chicken) - Neutral ? Eggplant - Beneficial Elder (Tea/Extract) - Neutral Elderberry (Dark Blue/Pu rple) - Neutral Emmenthal Cheese - Neutral Endive - Neutral

Ephedra - Avoid
Escarole - Neutral Essene Bread (Manna Bread) - Beneficial Evening Primrose Oil - Unknown Ezekiel Bread - Beneficial Farmer Cheese - Beneficial Fava Bean - Neutral Fennel - Neutral

Fenugreek (Tea/Extract) - Avoid

Feta Cheese - Beneficial Feverfew - Unknown Fiddlehead Fern - Neutral Fig (Fresh/Dried) - Neutral

Filbert (Hazelnut) - Avoid

Fish Oils - Neutral Flax Seed (Linseed) Oil - Neutral Flax Seed - Neutral Floradix Liquid - Unknown Flounder - Beneficial Folic Acid - Neutral

Frog - Avoid
Fructose - Unknown Fucus vesiculosis - Unknown

Garbanzo Bean - Avoid

Garlic - Neutral

Gelatin Plain - Avoid Gentian (Tea/Extract) - Avoid

Ghee (Clarified Butter) - Neutral Ginger - Beneficial Ginger (Tea/Extract) - Beneficial Gingko biloba - Neutral Ginseng (Tea/Extract) - Beneficial Glucosamine Sulfate - Neutral Gluten Free Bread - Neutral

Gluten Flour - Avoid

Goat - Unknown Goat Cheese - Beneficial

Goldenseal Gargle - Neutral

Goldenseal (Root/Tea/Extract) - Avoid

Goose Egg - Unknown

Goose - Avoid
Gooseberry - Neutral Gouda Cheese - Neutral Graham Flour - Neutral Grape Seed - Neutral Grape (Black/Concord/Green/Red/Jui ce) - Beneficial Grapefruit Juice - Neutral Grapefruit - Neutral Gray Sole - Unknown Grease Root (Grindelia Robusta) - Unknown Green Bean - Neutral Grouper - Beneficial Grouse - Unknown Gruyere Cheese - Neutral

Guar Gum - Avoid

Guarana - Unknown Guava - Neutral Guava Juice - Unknown Guggul - Unknown Guinea Hen - Unknown Haddock - Beneficial Hake - Beneficial Half & Half - Neutral Halfmoon Fish - Unknown Halibut - Beneficial Harvest Fish - Unknown Hatha Yoga - Unknown Hawthorne - Neutral

Heart - Avoid
Herring/Kippers (pickled) - Neutral Herring/Kippers (fresh) - Neutral Hickory - Neutral Honey - Neutral Honeydew - Neutral

Hops (Tea/Extract) - Avoid

Horehound (Tea/Extract) - Neutral Horse - Unknown Horseradish - Neutral

Ice Cream - Avoid

Inula - Unknown Iodine - Unknown Iron - Unknown Jam/Jelly OK'd Ingred - Neutral Jarlsberg Cheese - Neutral Jicama - Neutral Juniper - Unknown Kale - Beneficial

Kamut - Avoid
Kava - Unknown Kefir - Beneficial Kelp - Neutral

Ketchup - Avoid

Kidney Bean - Beneficial Kiwi - Neutral Kohlrabi - Neutral

Kombucha - Avoid
Kumquat - Neutral L - Carnitine - Unknown L - Cystein - Unknown L - Carnitine - Unknown L - Glutamine - Avoid L - Taurine - Unknown Lacto - Albumin Protein - Neutral Lamb - Beneficial Lecithin - Neutral Leek - Neutral Lemon/Lemon Juice - Neutral

Lentil (Red) - Avoid Lentil (Green) - Avoid Lentil (Domestic) - Avoid

Lettuce (Bibb/Boston/Iceberg/Mesclun) Lettuce (Romaine) - Neutral Licorice - Neutral Licorice (Tea/Extract) - Beneficial Lima Bean - Beneficial Lime/Lime Juice - Neutral - Neutral

Linden (Tea/Extract) - Avoid Liquor (Distilled) - Avoid

Litchi - Neutral Liver (Calf) - Neutral

Lobster - Avoid
Loganberry - Neutral

Lox - Avoid
Macadamia - Neutral Mace - Neutral Mackerel - Beneficial Magnesium - Neutral Mahimahi - Beneficial Maitake Mushroom - Unknown Malt - Unknown

Maltodextrin - Avoid
Manganese - Unknown Mango/Mango Juice - Neutral Manose - Unknown Maple Syrup - Neutral Marjoram - Neutral Mayonnaise - Neutral Meditation - Unknown Membrane Fluidizer Cocktail - Unknown Milk (Cow - Whole) - Neutral Milk (Cow - Skim or 2%) - Beneficial Milk Thistle (Tea/Extract) - Unknown Milk (Goat) - Beneficial Millet - Beneficial Mint - Neutral Miso - Neutral

Mistletoe - Unknown Molasses (Blackstrap) - Unknown Molasses - Neutral Mollusks - Unknown Monkfish - Beneficial Monterey Jack Cheese - Neutral Mozzarella Cheese - Beneficial

MSG - Avoid
MSM - Unknown Mulberry - Unknown Mulberry (Tea/Extract) - Neutral

Mullein (Tea/Extract) - Avoid

Mullet - Unknown

Mung Beans (Sprouts) - Avoid

Munster Cheese - Neutral Mushroom (Oyster/Enoki/Portobello) Mushroom (Domestic) - Neutral Mushroom (Abalone) - Neutral Mushroom (Straw) - Unknown Mushroom (Shiitake) - Beneficial Mushroom (Maitake) - Unknown Musk Melon - Neutral Muskellunge - Unknown - Neutral

Mussels - Avoid
Mustard Greens - Beneficial Mustard Dry - Neutral Mustard - Neutral Mutton - Beneficial N - Actyl Glucosamine - Unknown Navy Bean - Beneficial Nectarine/Nectarine Juice - Neutral

Nettles - Avoid
Neufchatel Cheese - Neutral Northern Bean - Neutral Nutmeg - Neutral Oat Flour - Beneficial Oat/Oat Bran/Oatmeal - Beneficial

Octopus - Avoid
Okra - Neutral

Olive (Black) - Avoid Olive (Greek/Spanish) - Avoid Olive (Green) - Avoid

Olive Oil - Beneficial Onion (Red/Spanish/Yellow) - Neutral Onion (Green) - Neutral Opaleye Fish - Unknown Orange/Orange Juice (Blood Orange) - Neutral Orange Roughy - Unknown Oregano - Neutral Oregon Grape (Gargle) - Neutral Ostrich - Unknown Oyster Plant - Unknown

Oyster - Avoid

Pancreatic Enzymes - Unknown Paneer - Beneficial Pantethine (active B - 5) - Neutral Pantothenic Acid (B - 5) - Neutral Papaya - Beneficial Papaya Juice - Beneficial Paprika - Neutral Parmesan Cheese - Neutral Parrotfish - Unknown Parsley (Tea/Extract) - Beneficial Parsley - Beneficial Parsnip - Beneficial

Partridge - Avoid
Pea (Green/Pod/Snow) - Neutral Peach - Neutral

Peanut - Avoid Peanut Butter - Avoid Peanut Oil - Avoid

Pear/Pear Juice - Neutral Pecan/Pecan Butter - Neutral Pectin - Neutral

Pepper (Black/White) Avoid

Pepper (Peppercorn/Red Flakes) - Neutral Pepper (Red/Cayenne) - Beneficial Pepper (Green/Yellow/Jalapeno) - Beneficial Peppermint - Neutral Peppermint (Tea/Extract) - Beneficial Perch (Yellow) - Neutral Perch (White) - Neutral Perch (Silver) - Neutral Perch (Ocean) - Beneficial Persian Melon - Unknown

Persimmon - Avoid
Pheasant - Occasional Piccorhiza - Unknown Pickerel - Beneficial Pickle (Dill/Kosher/Sour/Sweet/Relish) Pike - Beneficial Pimento - Neutral Pimpinella - Unknown Pineapple - Beneficial Pineapple Juice - Beneficial - Neutral

Pine Nut (Pignola) - Avoid Pinto Bean - Avoid Pistachio - Avoid

Plantain - Neutral Plum (Dark/Green/Red) - Beneficial Poi - Unknown Pollack - Unknown

Pomegranate - Avoid
Pompano - Unknown

Popcorn - Avoid

Poppy Seed - Avoid

Porgy - Beneficial Potato (White/Red/Blue/Yellow) - Neutral Potato (Sweet) - Beneficial

Prickly Pear - Avoid

Pro - Biotics - Unknown Provolone Cheese - Neutral Prune/Prune Juice - Neutral Psyllium seed - Unknown

Pumpkin - Avoid Pumpkin Seed - Avoid

Pycnoginol - Neutral Quail Eg g - Unknown

Quail - Avoid
Quark Cheese - Neutral Quercetin - Neutral Quince - Unknown Quinoa - Neutral Rabbit - Beneficial Radicchio - Neutral

Radish - Avoid Radish Sprouts - Avoid

Raisin - Neutral Rappini - Neutral Raspberry - Neutral Raspberry Leaf (Tea/Extract) - Beneficial Raw Vegetables - Neutral Red Bean - Neutral

Red Clover (Tea/Extract) - Avoid

Red Snapper - Neutral

Rhubarb (Tea/Extract) - Avoid Rhubarb - Avoid

Rice Syrup - Neutral Rice Cake/Flour - Beneficial

Rice (Wild) - Avoid

Rice (White/Brown/Basmati)/Bread - Neutral Rice (Puffed)/Rice Bran - Beneficial Rice (Cream of) - Neutral Rice Milk - Beneficial Ricotta Cheese - Beneficial Rose Hips (Tea/Extract) - Beneficial Rosefish - Unknown Rosemary - Neutral Royal Jelly - Unknown Rutabaga - Neutral

Rye/100% Rye Bread - Avoid Rye Flour - Avoid Safflower Oil - Avoid
Safflower Seed - Unknown Saffron - Neutral

Sage - Neutral Sage (Tea/Extract) - Beneficial Sago Palm - Unknown Sailfish - Neutral St. John's Wort - Neutral Salad Dressing OK'd Ingredients - Neutral Salmon (Ocean: Pacfic, Norwegian) - Beneficial Salmon (Farm Raised) - Neutral

Salmon Roe - Avoid

Sardine - Beneficial Sarsaparilla (Tea/Extract) - Neutral

Sassafras - Avoid
Sauerkraut - Unknown Savory - Neutral Saw Palmetto - Neutral Scallion - Neutral Scallop - Neutral Scrod - Unknown Scup - Unknown Sea Salt - Neutral Seaweed - Neutral Selenium - Unknown

Seltzer Water - Avoid

Senna - Unknown

Senna (Tea/Extract) - Avoid Sesame Oil - Avoid Sesame Butter/Tahini - Avoid Sesame Seed - Avoid
Shad - Beneficial Shallots - Neutral Shark - Neutral

Shepherd's Purse (Tea/Extract) - Avoid

Sherbet - Neutral

Shrimp - Avoid Skullcap (Tea/Extract) - Avoid

Slippery Elm (Tea/Extract) - Neutral Smelt - Neutral

Snail (Helix Pomatia/Escargot) - Avoid

Snap Bean - Neutral Snapper - Neutral

Soba Noodles (100% Buckwheat) - Avoid Soda (Club) - Avoid Soda (Misc/Diet/Cola) - Avoid
Sole - Beneficial Sorghum - Unknown Sour Cream (low/non - fat) - Neutral Soy Flakes - Unknown Soy Milk - Neutral Soy Oil - Unknown Soy Flour Bread - Neutral

Soy Sauce - Neutral Soy Bean - Neutral Soy Granules - Unknown Soy Cheese - Neutral Spanish Melon - Neutral Spearmint (Tea/Extract) - Neutral Spearmint - Neutral Spelt Flour/Products - Neutral Spelt - Beneficial Spinach/Spinach Juice - Neutral Spirulina/Spirulina Juice - Unknown Squab - Unknown Squash (Summer/Winter) - Neutral Squid - Neutral Squirrel - Unknown

Starfruit (Carambola) - Avoid Stevia - Avoid Stinging Nettle Root - Avoid

Stinging Nettle Leaf - Neutral Strawberry - Neutral Strawberry Leaf (Tea/Extract) - Neutral

Strenuous Exercise - Avoid String Cheese - Avoid

String Bean - Neutral Sturgeon - Beneficial Sucanat - Unknown Sucker - Unknown Sugar (Brown/White) - Neutral Sunfish - Unknown

Sunflower Oil - Avoid

Sunflower Butter - Unknown

Sunflower Seed - Avoid

Swiss Chard - Neutral Swiss Cheese - Neutral Swordfish - Neutral Tai Chi - Unknown Tamari - Unknown Tamarind - Neutral Tamarind Bean - Neutral Tangerine/Tangerine Juice - Neutral

Tapioca - Avoid
Taraxacum - Unknown Taro - Unknown Tarragon - Neutral Tea (Black Regular/Decaf) - Neutral Tea (Green) - Beneficial

Teff - Avoid Tempeh (Fermented Soy) - Avoid

Thyme (Tea/Extract) - Neutral Thyme - Neutral Thymus (Glandular) - Unknown Tilapia - Unknown Tilefish - Neutral

Tofu - Avoid Tomato/Tomato Juice - Avoid

Trout (Brook) - Unknown Trout (Sea) - Beneficial Trout (Rainbow) - Neutral Tuna - Neutral Turkey - Occasional Turmeric - Neutral Turnip - Neutral

Turtle - Avoid
Tyrosine - Unknown Valerian (Tea/Extract) - Neutral Valerian Root - Unknown Vanilla - Neutral Veal - Neutral Venison - Beneficial Vervain (Tea/Extract) - Neutral Vinegar (Apple Cider) - Unknown Vinegar (Balsamic/Cider/Red Wine/White) - Neutral Vitamin C - Unknown Vitamin E - Neutral Vitamin B5 - Unknown Vitamin A - Unknown Vitamin K - Unknown Walnut (English) - Neutral Walnut (Black) - Unknown Walnut Oil - Neutral Water Chestnut - Neutral Water & Lemon - Neutral Watercress - Neutral Watermelon - Neutral Weakfish - Neutral Western Larch - Unknown Wheat (Semolina Flour Products) - Neutral ? Wheat Bread (Sprouted Commercial) - Unknown

Wheat (Gluten Flour Products) - Avoid

Wheat Germ Oil - Unknown Wheat (White Flour Products) - Neutral Wheat (Bleached Flour Products) - Neutral

Wheat (Durum Flour Products) - Avoid ? Wheat (Whole Wheat Products) - Avoid
Wheat (Refined Unbleached) - Neutral

Wheat (Bran) - Avoid Wheat (Germ) - Avoid Wheat (Bulghur) - Avoid

Whey/Whey Protein Supple ment - Neutral White Birch (Tea/Extract) - Neutral White Bean - Neutral White Oak Bark (Tea/Extract) - Neutral Whitefish - Neutral Whiting - Unknown Wine (Red) - Neutral Wine (White) - Neutral Wintergreen - Neutral

Witch Hazel - Unknown Worcestershire Sauce - Neutral Yam - Beneficial Yarrow (Tea/Extract) - Neutral Yeast (Brewers) - Unknown Yeast (Bakers) - Unknown Yellow Dock (Tea/Extract) - Neutral

Yellowtail - Avoid
Yoga - alternate nostril breathing - Unknown Yogurt - Beneficial Youngberry - Unknown Yucca - Unknown

Zinc - Avoid
Zucchini - Neutral