Women

Healthy Weight Range

(Pounds)
109-121
113-126
115-129
118-132
121-135
124-138
127-141
130-144
133-147
136-150
139-153
142-156
145-159
148-162

Height
4'10"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"

Kilograms
49-54
51-57
52-58
53-59
54-61
56-62
57-63
58-65
60-66
61-68
63-69
64-70
65-72
67-73

Height - Weight chart for Women

Height
Metres

Weight

Feet Inches

Kgs
(Small
Frame)

Kgs
(Medium
Frame)

Kgs (Large
Frame)

1.49
1.52

4
5

11
0

47.2-50.4
47.6-51.3

49.9-53.5
50.8-54.4

53.1-57.6
54.0.58.5

1.55

48.5-52.2

51.7-55.3

54.9-59.4

1.57

49.9-53.5

53.1-56.7

56.2-61.2

1.60

51.3-54.9

54.4-58.1

57.6-62.6

1.63

52.6-56.7

56.2-59.9

59.4-64.4

1.65

54.0-58.1

57.6-61.2

60.3-65.8

1.68

55.8-59.9

59.0-63.5

62.6-68.0

1.70

57.2-61.7

60.8-65.3

64.4-69.9

1.73

58.5-63.1

62.2-66.7

65.8-71.7

1.75

60.3-64.9

64.0-68.5

67.6-73.5

1.78

10

61.7-66.7

68.8-70.3

69.0-75.3

1.80

11

63.1-68.0

67.1-71.7

70.3-76.7

Here is the ideal body weight chart for women (in terms of pounds) according to different body frames
Height

Small Frame

Medium Frame

Large Frame

4'10"

102-111

109-121

118-131

4'11"

103-113

111-123

120-134

5'0"

104-115

113-126

122-137

5'1"

106-118

115-129

125-140

5'2"

108-121

118-132

128-143

5'3"

111-124

121-135

131-147

5'4"

114-127

124-138

134-151

5'5"

117-130

127-141

137-155

5'6"

120-133

130-144

140-159

5'7"

123-136

133-147

143-163

5'8"

126-139

136-150

146-167

5'9"

129-142

139-153

149-170

5'10"

132-145

142-156

152-173

5'11"

135-148

145-159

155-176

Weight Chart for Men

Height

Small Frame

Medium Frame

Large Frame

5'2"

128-134

131-141

138-150

5'3"

130-136

133-143

140-153

5'4"

132-138

135-145

142-156

5'5"

134-140

137-148

144-160

5'6"

136-142

139-151

146-164

5'7"

138-145

142-154

149-168

5'8"

140-148

145-157

152-172

5'9"

142-151

148-160

155-176

5'10"

144-154

151-163

158-180

5'11"

146-157

154-166

161-184

6'0"

149-160

157-170

164-188

6'1"

152-164

160-174

168-192

6'2"

155-168

164-178

172-197

Men
Height
5'2"
5'3"
5'4"
5'5"
5'6"

Healthy Weight Range

(pounds)
131-141
133-143
135-145
137-148
139-151

Kilograms
59-63
60-64
61-65
62-67
63-68

5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"

142-154
145-157
148-160
151-163
154-166
157-170
160-174
164-178
167-182
171-187

64-69
65-71
67-72
68-73
69-75
71-77
72-78
74-80
75-82
77-84

CALORIES in FOOD
Beverage
Apple Juice
Grape Juice
Mango Juice
Orange Juice
Pineapple juice
Sugar Cane juice
Tomato Juice
Coconut Milk
Coconut water
Coffee (per cup)
Tea (per cup)
Cocoa (per cup)
Milk (cow's)
Skimmed milk
Curds
Fruit
Apple
Apricot
Banana
Cherries
Dates
Figs
Gooseberries
Grapefruit
Grapes
Guava
Honeydew Melon
Lemon
Mango
Mulberries

Calories (KCal) /100g

55
55
58
44
52
36
17
76
24
98
79
213
65
35
51
Amount
medium
3 medium
medium
cup
4 oz
4 oz
4 oz
half
cup
4 oz
half
medium
4 oz
4 oz

Calories
60
50
80
90
214
214
13
40
90
57
39
15
75
35

Olives
Orange
Papaya
Pineapple
Plums
Strawberries
Watermelon
Vegetables
Asparagus
Bamboo Shoots canned
Beans - green
Broccoli
Cabbage - raw
Carrots
Cauliflower - raw
Celery
Chicory
Chilies - dried
Chilies - fresh
Cucumber
Eggplant/Aubergine
Fennel
Mushrooms
Okra
Onions
Parsley - raw
Peas
Pepper - red
Pepper - green
Cereals
Barley
Cornflakes, plain
Flour, plain
Oatmeal
Noodles, rice
Rice, brown
Rice, basmati

4 oz
medium
4 oz
4 oz
medium
4 oz
4 oz

85
50
45
46
20
26
54

Amount
4 oz

Calories
10

4 oz

18

4 oz
4 oz
cup
4 oz
cup
stalk/rib
4 oz
4 oz
4 oz
8"
cup
4 oz
cup
cup
4 oz
4 oz
cup
medium
medium
Amount
1 oz
1 oz
1 oz
1 oz
4 oz
1/2 cup
1/2 cup

20
15
25
22
30
5
9
338
21
15
26
11
18
50
40
21
125
25
20
Calories
88
87
88
108
361
350
330

Fish & Meat

Mackerel
Prawn
Sardine (low fat)
Sardine (High fat)
Beef
Chicken
Duck
Mutton
Pork
Egg (Duck's)
Egg (hen's)
Sheep Liver

Calories/100g
93
89
101
211
114
109
130
194
114
180
173
150

Calorie Reducing Diets

1100 K Calories
Food /day
Cereals

(Vegetarian)
80g

(NonVegetarian)
80g

1300K Calories
(Vegetarian)
100g

(NonVegetarian)
100g

Legumes
Skim milk
Cheese
Eggs
Meat and Fish
Green Leafy Vegetables
Other Vegetables
Roots and Tubers
Fruits
Fats and Oils
Cane Sugar
Multivitamin tablet

50g
1000
50g
200g
200g
50g
50g
15g
15g
one

50g
500
One
100g
200g
200g
50g
50g
15g
15g
one

60g
1000
50g
200g
200g
50g
50g
20g
20g
one

60g
500
One
100g
200g
200g
50g
50g
20g
20g
one