One in three of us will be diagnosed

with cancer during our life.

http://news.bbc.co.uk/1/hi/health/3444635.stm
 Kill Cancer

Scientists now estimate that 60% to 70% of

cancers are preventable through currently
available information and simple changes in
diet and lifestyle.
 Important data
 20,000 people in the world die daily due to
cancer
 1 in 8 death that occur in the world is due
to cancer
 Did u know?
 Cancers of the Lung, Prostate and
Stomach are the most commonly
diagnosed cancers in men
 Cancers of the Breast, Cervix and Colon
are the most commonly diagnosed
cancers in women
Get your best shot at a cancer-free life
with these proven strategies:
Prevention is better than cure

No matter how effective cancer treatment

becomes, it's clearly always better to
prevent the disease.
 Aim for a healthy weight
 Up to 20% of deaths from cancer are due
to people being overweight or obese.

Being even moderately overweight can increase your cancer

risk. According to Marji McCullough, ScD, RD, women who
gain 11 to 22 pounds after age 18 boost their risk of
breast cancer by about 15%.
 Walk it over!
 30 minutes of moderate activity most days
of the week (brisk walk is best)
 Keeps your heart healthy too.
 Exercise cuts cancer risk,
 Research shows that about one-third of all
cancer deaths are related to dietary
factors and lack of physical activity in
adulthood.
http://www.cancer.org/docroot/CRI/content/CRI_2_4_2x_What_are_the_risk_factors_for_cancer_72.asp

 In
a new study from UCLA, women who
got sweaty for more than 5 hours a week
had a 20% lower risk of invasive
breast cancer than women who got 30
minutes or less of exercise weekly.
 Giving up cigarettes
 Giving
up cigarettes staves off lung cancer
and reduces your risk whenever you quit.
Ten years after quitting, your risk of
developing lung cancer is about half that
of someone who's continued smoking.
 Tobacco the killer
 Atleast 30% of all cancer deaths are due to
smoking.

 Tobacco raises the risk of cancers of the mouth,

nasal passages, larynx, throat, esophagus,
stomach, liver, pancreas, kidney, bladder, and
cervix.

 Relative risk of a smoker developing lung cancer

is 23 times higher than that of a non-smoker.
 Flush the Boose
 People who drink large amounts of alcohol
have an increased risk of cancer (liver
,mouth and oesophagus)
 http://www.cancer.org/docroot/CRI/content/CRI_2_4_2x_What_are_the_risk_factors_for_cancer_72.asp
 Fruits send by Nature for Cure

 Eatingplenty of fresh produce reduces

your chances of developing a number of
cancers and precancerous conditions.
 …. by Nature for Cure
 About 30% -65% of cancers are diet-
related, that means improper diet leads to
many cancers.
 Fruits and vegetables are full of
antioxidants, such as vitamin C, vitamin E,
carotenoids, flavonoids, selenium, plant
phenols and so on.
 Fruits/vegetables cure
 Brigham and Women's Hospital in Boston
found that women who ate five or more
servings of fruit per day were 40% less
likely to develop colon polyps that can turn
into cancer.
 Significant reduction in risk of head and
neck cancers (6%)
 Fruits send by Nature for Cure
 Lycopene is full in tomatoes,
watermelons, and Cherries. significant
effect against prostate (40 % reduction
(Harvard) , lung and stomach pancreas,
colon, breast and uterine cancer.
 Trans-resveratrol in grapes, can destroy
cancer cells, and prevent spread of
cancer.
 Fruits send by Nature for Cure
 Green tea is a very rich source of cancer-
fighting polyphenols
 Lentinan exists in lentinan mushrooms,
has been proven a effective cancer
inhibitor.
 Carotene exists in carrots, can reduce the
incidence of lung cancer
 Eat a lot of fresh fruits and
vegetables
 Since different fruits and vegetables
contain different anti-cancer substances,
the right way is to eat a variety of fruits
and vegetables, rather than look for a
certain kind of anti-cancer vegetables
 Here’s a complete list of what to eat and
what to avoid.Click the link below
http://www.foodandlife.com/foodc.html
 Laugh a lot!
 Stress doubles a woman's risk of developing
breast cancer, scientists have found.
http://news.bbc.co.uk/1/hi/health/3132260.stm

 Results of some studies have indicated a strong

link between various psychological factors and
an increased risk of developing cancer,
 Stress Kills!

A direct cause-and-effect relationship

has not been proven but it does lower
your immunity which makes you
succeptible to certain kind of cancers
http://www.cancer.gov/cancertopics/factsheet/Risk/stress

The Innate immunity system constantly kills

cancer cells inside our body. This is one of the
reasons not all of us develop cancer.
 Screening examinations
 Early
detection is one of the best weapons
we have against cancer.

 TheAmerican Cancer Society

recommends that even people with no
symptoms should go see a physician for
cancer screening..
 Make Screening a part of your life
 Usually when a patient already has
symptoms, the cancer has spread
(metastasized).
 This makes curing it more difficult with the
treatments offered today
 Cancer of Breast and Cervix (uterus) and
be easily prevented by screening
 Ask your local Doctor for more details
Say “NO” to hormonal therapy (HT)
 Doctors now recommend that women use
HT only if menopausal symptoms are
making life uncomfortable, take the
smallest effective dose, and stop as soon
as possible.
 Cancer rates have dropped nearly 7%
 Did u know?
 Relativerisk of developing breast cancer
is doubled if there is a history of a first
degree relative having the cancer.

 Cancercan run in the family : check with

your doctor .
 The Supplements That Fight
Cancer
 VitaminD may cut your risk of breast cancer by as much
as 50%.

 Vit D with calcium can cut the danger of developing other

kinds of cancer by up to 60% when compared with those
who take only calcium.

How much to take: 1,000 IU a day, say experts, who call the current AI, 200 to 400 IU
 Supplements:Calcium
 American Cancer Society, people who
took a calcium supplement were 30% less
likely to develop colon cancer than those
who didn't.

How much to take: 1,000mg if you're age 50 or younger; 1,200 if older.

 Folic acid
 Studieshave found that folic acid may
reduce the risk of breast cancer by 45%.
also decreased risk of colon cancer.

What's more, a glass or two of wine a day

raises breast cancer risk by 30

.
How much to take: A multivitamin provides the necessary 400 mcg a day
 Important links
A lot of cancer is because of chemical
contamination of our Food and
environment.
To watch a related video click

cancer through contamination

 http://www.cancerpreventionsociety.org/

 http://
www.cancer.org/docroot/home/index.asp
 Thanks!
Conceived ,Created and Designed by

Share divine love

Kindly visit

www.sharedivinelove.blogspot.com
for more such presentations