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To feel relieved from queasiness and frustration, Buddha laid down the eightfold path.

First, view the world in the right perspective (a way of regarding situations, facts, etc, and judging their relative importance). Instead of imposing your expectations onto things, see things simply as they are. Second, do not try to manipulate situations in line with preconceived notions of how they should be. Just, work with what is. Third, you should not hesitate about what you say. Fourth, give up the tendency to complicate issues that usually cloud relationships. Be simple and straightforward. Fifth, it is only normal that you should earn your living. Many are disgruntled with their jobs. The truth is you should perform your responsibilities properly and be happy with what you do. Sixth, make the right effort to see things as they are and work with what it is without any kind of aggression. Seventh, be precise, clear and mindful of what you speak, perform and behave. Eight, be absorbed in things as they are instead of being absent-minded and captivated (attract) by all sorts of distractions and speculations.

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appea

The Four Noble Truths 1. Life means suffering.


2. The origin of suffering is attachment. 3. The cessation of suffering is attainable. 4. The path to the cessation of suffering.

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