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Do You Want To Be Happy? Do You Want Better Relationships? Do You Want Greater Success in Life?

Do You Want Greater Motivation in Life?

Do You Want To Be Energetic? Do You Want to Feel Young?
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CASE-I
MR. X JUST AFTER ENTERING THE OFFICE, CAME TO KNOW THAT THE MANAGEMENT HAD GIVEN SOME IMPORTANT ASSIGNMENT TO MR. Y, ONE OF HIS COLLEAGUES. MR. X FELT JEALOUS AND ANGRY AT MR. Y AND HE COULD NOT HID HIS ANGER WHILE HE WAS TALKING TO HIS OTHER COLLEAGUES IN THE DEPARTMENT.

Who Made Mr. X Angry and How? 3

CASE-II IN THE EVENING WHEN HE RETUREND HOME, HE FOUND THAT HIS WIFE HAD SOME VISITORS AND SHE WAS ENGROSSED IN TALKING TO THEM. HE SUDDENLY FELT NEGLECTED AND REJECTED. HE WENT TO HIS ROOM AND LIED DOWN ON HIS BED, DOING NOTHING.

Who Made Mr. X Upset and How? 4

CASE-I POINT A (EVENT OR EXPERIENCE)

HE CAME TO KNOW THAT CERTAIN ASSIGNMENT WAS GIVEN TO HIS COLLEAGUE IMPORTANT

POINT B (BELIEF SYSTEM)

HE PROBABLY TOLD HIMSELF SOMETHING LIKE THIS: OH GOD; THIS IS THE END OF THIS WORLD. THIS CHAP IS BLUEEYED BOY OF ALL. THE MANAGEMENT SELECTED HIM FOR THIS PARTICULAR ASSIGNMENT. NOW THAT STUPID FELLOW WILL GET THE CREDIT FOR DOING THE WORK. THIS MEANS THE MANAGEMENT CONSIDERS ME TO BE A USELESS GUY. IT MEANS I HAVE NO VALUE AT ALL.

POINT C (CONSEQUENCE)
BY TELLING SUCH SENTENCES HE FELT JEALOUS OF MR. Y
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CASE-II POINT A (EVENT OR EXPERIENCE)

HE RETURNED HOME AND FOUND HIS ENGROSSED IN TALKING TO SOME VISITORS. WIFE WAS

POINT B (BELIEF SYSTEM)

HE PROBABLY UTTERED THE FOLLOWING SENTENCES TO HIMSELF HERE I COME HOME IN THE EVENING AND SHE IS NOT PAYING ANY ATTENTION TO ME. IT IS ABSOLUTELY UNFAIR ON HER PART TO NEGLECT MY EXISTENCE. THIS SHOWS THAT SHE DOES NOT LOVE ME ANY MORE. I CANNOT STAND THIS SITUATION.

POINT C (CONSEQUENCE)
BY TELLING SUCH SENTENCES TO HIMSELF, HE FELT NEGLECTED OR REJECTED.
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COLD VEGETABLE TWO BROTHERS LIVING ON 1ST & 2ND FLOOR

HAVE YOU APPLIED FOR VRS

BOSS GIVES JOBS TO A MOST OF TIMES TRAINING NOMINATION NOT APPROVED. SECURITY PERSON CHECKING THE POCKETS POSSIBILITIES OF PERSON B BEING GIVEN THE JOB INSTEAD OF PERSON A . BELIEF SYSTEM IS LIKE A DEFLECTOR INVITATION FOR FACULTY
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What is Self-Talk!
It is the words that we say to ourselves. The Positive self-talk gives us encouragement and selfworth. The Negative self-talk makes us feel small and incapable or unworthy. If you feel you don't deserve something or have no worth or no body respects you, you probably have some negative self-talk and it is time to take action. You can change your self-talk by telling yourself you are worthy and you do deserve it.
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Some Negative Self-Talk!

I am not that smart. I am not respected by others. I have short stature. I am not OK. I dont have the looks. I am so unlucky. People consider me to be a useless person. No one loves me. I am old. I am helpless. What is there in life.
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PSYCHOLOGISTS TELL US THAT:

THAT MORE THAN 90% INSULTS AND EMOTIONAL WOUNDS ARE CREATED BY SELF WITHOUT ANY BAD INTENTION ON OTHERS PART;

AND, THE REST 10% EMOTIONAL WOUNDS, WHICH OTHERS INFLICT, ARE INTENTIONAL.

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LEARN TO DISCRIMINATE BETWEEN RATIONAL / IRRATIONAL THINKING

RATIONAL THINKING
RATIONAL MEANS VERIFIABLE OR REALISTIC OR SENSIBLE. SOMETHING FOR WHICH ANY PROOF OR EVIDENCE EXISTS. RATIONAL THINKING IS THE SKILL OF QUESTIONING, CHALLENGING AND ATTACKING THE SENTENCES WHICH WE TELL OURSELVES.
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CASE-I HE MAY ASK HIMSELF WHAT DO I MEAN BY SAYING, Oh GOD; THIS IS THE END OF THE WORLD? WHERE IS THE PROOF TO BELIEVE THAT MR. Y IS A BLUEEYED BOY OF THE MANAGEMENT? IF THE MANAGEMENT HAS SELECTED HIM FOR CERTAIN ASSIGNMENT, AND IF HE GETS THE CREDIT FOR DOING WHAT IS SO AWFUL ABOUT IT?

WHERE IS THE PROOF TO FEEL THAT I AM A USELESS PERSON? WHO IS SAYING THAT I AM A FOOL OR THAT I HAVE NO VALUE AT ALL.
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CASE-II WHY SHOULD MY WIFE NOT ENTERTAIN VISITORS AT THE TIME I RETURN HOME? THE

WHY SHOULD I FEEL THAT SHE ABSOLUTELY NEGLECTED MY EXISTENCE? WHERE IS THE PROOF TO BELIEVE THAT SHE DOES NOT LOVE ME ANY MORE?

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Some Positive Self Talk

I am wonderful. I am happy. I am loveable. I am Young. I can do so many things. There is no limit to what a I can achieve. I am so lucky. There is no dearth of opportunities. I am worthy. People love and respect me.
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Positive Affirmations
I came into this world to enjoy & to succeed, to learn & to grow, to Love and to be Loved! I have all the Powers within me and I lack nothing! I say so because I am the Master of My Destiny!
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