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Correct timing to drink water, will maximize its
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One (01) glasses of water - 30 minutes before meal - Help digestion

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Follow these Top 10 Health Tips in your daily lifeto remain beautiful on the inside
and outside:
1. Follow A Healthy, Balanced Diet:
A balanced diet is the initial stage towards a beautiful, fantastic body. Follow a viable
balanced diet who complements your lifestyle. An right diet provided that be elevated
on fiber, low on fat, and should be supplemented surrounded by a sufficient amount
of degrees of newest fruits and vegetables. Besides appreciating how to eat, it is
equally fundamental to understand the correctly proportions, affecting how even or
how miniature to eat. Talk to a fitness specialized and attain out what is your daily
calorie intake. Make food opportunities this own above average nutritional worth but
are low in calories.
2. Eat Different Types Of Foods
According to Ayurveda, the Ancient Indian science of healing, rotating your food
habits not just adds force to your untouchable system, it can additionally cover you of
many illnesses. Try to eat vegetables and fruits of unusual tints every day. Try eating
a strange food at lowest thrice a month. Begin your day through an apple a day as
the apple pectin cleanses the bodys digestive technique by removing toxins and
therefore stopping degenerative well being tribulations these as cancer.
2. Dont Skip Your Breakfast:
Are you surprised to see how certain buyers manage to carry on so fit, wired and
active the overall bit and are able to stabilize this weight additonally you remain to put
on weight and feel used up various of the time? Well, probability are, properties eat a
decent breakfast and you dont! According to nutritionists and well being experts,
breakfast is the many crucial meal of the day and skipping your breakfast can
instigate to critical vitality topics aside from inserting persons surplus pounds as a
result of binging on unhealthy snacks next in the day. Besides re-charging your
electricity levels, eating conventional breakfast has multiple continual assistance like:
* It possible results in more rapidly weight loss
* Your person get greater amount of nutrients everyday
* Breakfast rich in fiber foods and wholegrain supports remain the middle decent very
if you have on metabolic disorders as if differing blood pressure, obesity and
cholesterol. It in addition supports stabilize blood sugar levels
* A great breakfast the first part of in the afternoon sets your mood proper and
enables you to solve apprehension better
* You carry on general healthy! So start your day surrounded by the most recent
fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and continue
decent all day!
4. Drink Lots Of Water:
Drinking a the very least of 7 to 8 glasses of water everyday cleanses all the
impurities and toxins out of your person and aides to get healthy, flawless skin.
In addition, the fluid in your person is responsible for the functioning of your internal
organs as well as the metabolic processes. So if you are dehydrated, the current total
technique becomes affected and your person has a proclivity to fall off dwindled
resigning you feeling low and lethargic.
5. Exercise Regularly:
Who performs not dream of going to get folks six-pack abs? Besides taking you be
on the look sexy and popular, common exercising is in addition the smartest inherent

127

anti-aging recipe when it aides you remain and feel young by escalating your fuel
levels, stabilizing your person weight, and enhancing flexibility, that comes down the
wear and tear in your body.
You do not look for to exercise for hours everyday, recently take 15-20 moments off
your busy schedule everyday to sweat out the current pot-belly or harm folks extrapounds overly hold been heard creating it difficult for you to get to your prefered
outfit! If you cant, trigger one of these kinds of a side of your routine: take the stairs
in its place of elevators and escalators to climb; Make it a habit to walk on 15
moments everyday. If holistic healing is your thing, enroll yourself for yoga classes. If
not, go swimming, take aerobics lessons or begin shaking a leg or two at the local
dance academy-whatever persists in you going, juts do it! If you are to sports, you
can compose it side of your fitness routine.
6. Quit Smoking:
Okay, so you have heard the countless times according to your doctor, but right here
it comes yet again as one of our various critical vitality tip-Quit Smoking! If you are
one of individuals individuals who smoke to exhaust or swell weight, we would remain
concur again! While smoking may undergo been heard linked to an increase in value
in metabolism, it is with out a doubt not a viable sufficient trigger to alternative it in the
monumental likelihood of dying from what i read in lung cancer!
If the present does not construct you difference your mind, presently will. Recent
reports experience proved the current smoking is moreover one of the greatest
components this stimulate the approach of aging in both men and women. So say no
to cigarettes and continue young and fine for the rest of your life!

7. Say No To Stress:
We can make out how you are thinking-easier alleged as opposed to done! Agreed,
but most massive a stressful livlihood can alone compose problems worse. On the a
larger number of hand, biggest a relaxed, stress-free livlihood will be able to not
easily hurt the probability of vitality connected disorders, it ought to in addition cool
down you dropped and let you enjoy your livlihood better.
While planning your day, strike a match between property and work. If you hold
quandary remembering things-make a insert of all the things-to-do before going out
to bed every night or easily set a reminder in your cell phone so you do not undergo
to run right about at the persist minute. Staying absolute and idea content thoughts is
one of the various effective nervousness smasher approach you can just recreate in
your daily life.
Spend atleast 15 moments working at somewhat you sttink and enjoy every day. It
ought to be a childs activity, as if cuddling up in bed by yourself and watching a
wwws movie, enjoying a glass of your prefered wine, socializing providing friends,
reading, sweating it out at the gym, pampering yourself amid a stress-releasing
person massage, soaking in a hot tub, rendering a stroll on the beach, tinkering
among your dog, listening to your prefered music or only lazing virtually and working
at nothing!
8. Take Care Of Your Teeth:
Remember the phrase million dollar smile? Well, your teeth hold a lot to do in on
your smile and properties can issue out or break your looks like its depending on
how that much or how miniscule you have cared for them for the duration of the
years! Dental quality of life is an vital aspect of your general heath. One of the right
ways to suffer nice teeth, pass up gum-related infections and cover your center is by

128

flossing your teeth each day. Few of us recognize which gum infections if left
untreated can signal inflammatory reactions in the body, that can cause to stroke and
core ailments.
9. Sleep Well:
A desired 7-8 hours of uninterrupted sleep is a have to for our person to reboot itself
and feel wired coming day. Lack of sleep makes our hormone price and slows at a
slump metabolism often resulting in weight gain. Studies own established which
deep, uninterrupted sleep supports cell raise and cell repair, that can increase in
value the metabolism and advantages in burning calories. If you experience of
sleeplessness, try Other of these kinds of easy remedies:
* Avoid alcohol before set to bed
* Stay away on stimulants covet coffee, tea and chocolates before supposed to sleep
* Regularize your sleeping habit
* Keep your bedroom clean and uncluttered; Use decors and rendering in peaceful
and soothing colors
* Avoid making longer daytime naps
* Follow relaxation techniques (for ex-meditation) to dwindle anxiety
10.Keep Your Brain Active:
Keeping your mind in good shape is simply as sizeable as making treatment of your
physical health, so be positive to indulge your brain on a daily basis. An idle mind is
not simply the devils workshop, often the feeling of aimlessness or nothingness
can suggest boredom and can cause to depression and anxiety-related disorders.
One way to continue your brain faced and busy is to slowly issue yourself in on new
innovations and by learning new skills. Studies undergo substantiated as opposed to
an active brain causes new connections between nerve cells too let cells
communicate surrounded by one another. This gives our brain to include and
entrance guidelines easily, regardless of our age. Try a good deal of of these types of
activities to remain your mind active and free of charge based on information from
boredom:
* Learn to play a new musical instrument
* Learn a new language
* Indulge in crossword puzzles
* Play scrabble amongst a friend
* Participate in discussions and forums
* Maintain a blog and update it daily
* Switch jobs or build a new beginning
* Read books on unfamiliar topics
* Pursue a new hobby
* Stay informed roughly what is anticipated on in the industry
Follow these kinds of Top 10 Health Tips to remain physically and mentally beautiful
for the rest of your life. Remember-Life is not mulled over by the plethora of breaths
we take, but by the seconds overly take our breath away!

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Conseils sant Source: Inconnu ( A vrifier avant de sy conformer)

1. Poumons & Intestins font part du systme. Si l'un ou l'autre est infect ou malade,
l'autre sera galement malade.
2. Lorsque le foie est dans la douleur, il n'ya pas beaucoup de signes ou de
symptmes pour tre dtect. de nombreux cancers se produisent, habituellement le
foie sera le premier tomber malade.
3. Le Foie filtre les poisons et il s'attaque tous les autres virus dans le corps.
4. 99% des Chinois ont des foies faibles car ils mangent beaucoup de viande, et une
nourriture grasse !!.
5. Le temps de rparation du foie est effectif partir 23 heures-trois heures du matin.
Par consquent, Dormir tard aprs 23 heures Ayant soup un diner taux lev de
cholestrol et de graisses 2 heures avant le sommeil affaiblit le foie car il n'a pas eu
suffisamment de temps pour se reposer et se rgnrer. Mme quand on dort plus
tard dans la matine pour remplacer la perte de sommeil ne va pas aider.
6. Si on a trs faim juste avant de se coucher, manger des fruits et lgumes qui sont
faciles digrer. La Viande prend environ 4 heures pour tre digre avant de
passer dans les intestins. La Viande cuite dans l'huile prend environ 12 heures avant
d'aller dans les intestins. Cela provoque le surmenage dans le filtrage des toxines
dane le Foie & le tube digestif et on aura tendance se sentir trs fatigus quand
on se rveillera le matin.
7. Lhuile est le principal coupable qui va affaiblir les fonctions du foie et de
l'endommager. Les mdicaments ne peuvent pas gurir les problmes de foie et il
vont encore plus les endommager.
8. L'huile d'olive, carotte, concombre, piment premires, de l'ail, l'oignon, le sel de
bambou peu / sel marin, radis, potiron et petits poissons sont bons pour le corps.
L'huile de ssame est ok.
9. Les conservateurs, colorants alimentairesles aliments traite avec l'aluminium
(causes Dmence), Bleach, le sirop, les pesticides sont mauvais pour la sant du
foie. Mauvais mdicament peut rtrcir et endommager le foie mal. Les Radiations
du four micro-ondes dtruisent tous les nutriments dans les aliments !!!.
10. Les Mdicaments occidentaux sont mauvais pour le foie. Les Mdicaments
chinois est mauvais pour les reins. Le Blanc Radis dsactive les effets du
mdicament chinois.
11. Dormir tard pour les enfants est malsain car il affaiblit la mmoire et l'intelligence.
12. Le Meilleurs temps sain pour dormir est 21 heures particulirement vrai pour les
gens qui sont malades ou en convalescence partir elle et ne dorment pas plus tard
que 23 heures. Beaucoup de repos est bon pour le foie se redresser. Lorsquon
couvre les yeux pour dormir, utilisez uniquement pur coton et de ne pas utiliser de
caoutchouc, des matriaux en latex .
13. Un rgime de dsintoxication aide le foie et intestins pour rcuprer rapidement.
Naturelles des aliments frais sont le mieux pour le foie et bien-tre global. Ne
comptez pas sur les aliments emballs, mis en bouteille ou en conserve aliments /
vitamines car ils n'ont pas beaucoup de vitamines naturelles et essentielles qui ne
peuvent tre issus de pur, non transform les aliments naturels.
14. Un bilan de l'tat mental / motionnel de l'esprit est trs important pour le bientre total. Eviter stress de toutes sortes, des bruits forts / la musique, la colre,
l'irritation rprime pendant trop longtemps, Le pessimisme, humeur dpressive, pas
de but dans la vie, le sentiment de vie n'a aucune valeur ou blmer tout le monde
pour sa vie va affaiblir davantage le systme de corps. Lorsque le foie est malade, la

130

personne a gnralement un mauvais caractre et entre facilement en colre ou

devient irrit.
15. Librez les gaz, la transpiration et les urines sont des faons de purger les
toxines du corps. Ne pas utiliser trop de climatiseurs car ils suppriment le corps de la
transpiration. Cette faon naturelle de purge aide rduire la charge du foie. Ouvrez
les fentres pour les frais de l'air.
16. Recouvrer chaudement n'importe quelle partie du corps qui est dans la douleur
Ce qui va va l'aider tre laise ou par trempage dans une baignoire d'eau chaude
jusqu' hauteur de la taille va aussi aider. Soyez prudent si vous avez des
problmes cardiaques, ne pas plonger jusquau niveau du cur, ou bien vous
pourrez vous sentir mal l'aise que votre cur pourrait devenir trop stimuls.
17. Le riz brun, bl, avoine, pommes de terre, patates douces, ignames et du mas,
mais nous devons tre prudent lorsque vous achetez ces aliments car ils contiennent
grande quantit de pesticides. Le mas et Le riz brun contient vitamine B complexe,
Les aliments biologiques sont de meilleures alternatives mais elles sont plus
coteuses.
18. Le groupe A Sang Un type a plus de chances de maladies cancreuses ?(va
savoir)!!.
19. Groupe sanguin type O a plus de chances de maladies du foie?(va savoir)!!. !!!.
20. Les Femmes vivent t plus longtemps parce qu'ils sont plus d'humeur cause de
leur menstruation cycle de l'expulse colre rprime l'intrieur. Il est prfrable de
ne pas parler quand une personne se sent trs en colre en ce moment l. Respirez
trs lentement 7 fois et juste sourire.
21. Les personnes obses ou en surpoids ont gnralement des problmes avec
leur foie, le coeur et le systme digestif car ils mangent trop de viande, de cholestrol
lev et d'une nourriture grasse qui endommagera leur foie et donc affecter leur
cur et la pression artrielle.
22. Les Problmes gastriques sont galement associes l'ingestion de trop de
viande et d'une nourriture grasse.
23. Cur et de l'utrus sont lis ensemble. Boire 3000cc - 4000cc d'eau filtre avec
une bonne alimentation saine de desintoxication aidera les garder en bonne sant
aussi.
24. Il n'est pas ncessaire d'aller pour des checkup inutiles. Rayons X, la
tomodensitomtrie (rayonnement est 5x-6x suprieur) sont mauvais pour le corps
comme elle tue des milliers de cellules et donc affaiblit le corps supplmentaires.
Cancers et maladies sont parfois trs difficiles dtecter dans vos examens ou des
tests sanguins de sant annuels Au moment o ils sont dtects, cette partie du
corps a dj t assez endommage. Toujours obtenir une deuxime opinion d'un
autre mdecin avant de procder l'intervention chirurgicale recommande. S'il est
une maladie du foie, les mdicaments seront le dtruire davantage. Aller un
rgime de dsintoxication et bien dormir par 21 heures par jour aidera le Foie de
rcuprer beaucoup plus vite.
25. Lgumes et fruits sont riches en vitamine C qui va aider dsintoxiquer les
poisons dans le corps, aidant ainsi les organes de rcuprer pendant la
dsintoxication. Boire beaucoup d'eau 2000cc - 3000cc aidera le foie comme l'urine
est un moyen de dsintoxication.
26. Les Heures du matin entre 5h- 7 heures sont le meilleur moment pour aller la
selle sinon le les intestins peuvent absorber les poisons de la matire digre pour
tre distribus dans le reste du corps et de l'intoxication ainsi ralentir le corps va se
produire. Cela se traduira dans le corps tomber malade.

131

27. En utilisant un mlange de poudre de varech dans l'eau peut aider arrter
dmangeaisons du cuir chevelu.
28. Pierres dans la vsicule biliaire, du foie, du cerveau, etc. sont gnralement des
poisons accumuls par les protines animale et d'aliments gras.
29. Les Minraux - calcium, le fer de renforcer les reins / vessie.
30. Une personne ayant hpatique lgre ou des problmes rnaux peuvent manger
du poisson et haricots seulement aprs 4 mois du rgime alimentaire de
dsintoxication.
31. Si le blanc des yeux sont jaunes des moyens Vous pourriez avoir des problme
du foie et la vsicule biliaire.
32. Les lgumes ou les fruits rouges sont bonnes pour le cerveau et le cur.
33. Lgumes jaunes ou fruits sont bons pour la digestion. Soyez prudent lorsque
vous choisissez. Choux et la banane sont bons, mais ils peuvent avoir beaucoup de
pesticides.
34. La pression artrielle basse est bien aussi longtemps que l'individu se sent bien
et en bonne sant.
35. Ayant boutons peut signifier que les toxines dans le sang ne peuvet pas tre
purges.
36. Exercice en fait de prfrence le matin, comme il ya beaucoup d'oxygne partir
des arbres et plantes. La nuit n'est pas conseill car il ya beaucoup de dioxyde de
carbone provenant des arbres et des plantes. L'aprs-midi est trop chaude. Aprs 40
ans, essayer de faire des exercices lgers comme longue distance de marche et de
ne pas faire des exercices lourds.
37. Des maux de tte peut signifier la pompe faibles de sang / nergie du Cur
montre l'absence doxygne.
38. Des cernes sous les yeux signifie foie et les reins sont faibles.
39. Pour le problme d'arthrite, de manger riche en vitamine C, le varech et le rgime
alimentaire de dsintoxication.
40. Les personnes atteintes de cancer du sein ou l'utrus ne doit pas manger des
concombres de mer ou d'aliments sals.
41. Les fruits forte teneur en eau sont plus faciles digrer.
42. L'exercice est bon pour le coeur.
43. Utiliser aussi peu d'appareils lectriques et des articles mnagers dans vos
maisons. A long terme, ils peuvent causer l'exposition aux radiations et ruiner votre
sant, en particulier votre tlviseur, radio, systme de son norme. Ne pas les
placer dans votre chambre sinon, vous pourriez trouver difficult dormir donc trs
fatigu le matin. Aussi, essayez de ne pas regarder trop Tlvision ou surfer sur
l'ordinateur pendant une longue priode en particulier les enfants autrement dans le
long terme, le rayonnement de la tlvision et l'ordinateur peut causer la perte de
mmoire et d'intelligence. Ne pas allumer les lumires dans votre maison, ou bien
trop de frais gnraux exposition la lumire pourrait galement tre dommageable
pour votre corps, surtout si vous n'avez pas t trs en forme ou en bonne sant
dans votre mode de vie. 44. Si vous voulez prendre un plus grand pas d'une vie
vraiment sain, s'il vous plat utilisez uniquement inoxydable, cramique (sans plomb),
le verre de votre cuisine, ustensiles de cuisine. ? long terme, Les matriaux en
aluminium vous donnera la dmence. Aussi vous dbarrasser de vos poles antiadhsives et des ustensiles de cuisine comme le revtement sera ventuellement
s'estomper dans votre nourriture qui provoquent des intoxications. Utilisez de l'eau
pour cuisiner votre nourriture lgre. Trop cuite, la nourriture lui fera perdre la
plupart, sinon tous ses nutriments.

132

Health Tips
Original Source : Unknown
1. Lungs & Big Intestines share the system. If one or the other is infected or sick, the
other will also be sick.
2. When the Liver is in pain, there is not much signs or symptoms to be detected.
Before many cancers happen, usually the Liver will be the first to get sick.
3. Liver filters out the poisons and it attacks all other viruses in the body.
4. 99% Chinese have weak livers as they eat a lot of meat, and high fat foods.
5. The Liver 's repair time is effective from 11pm - 3am. Therefore, Sleeping late after
11pm
& Having late night supper 2 hours before sleep especially high cholesterol and high
fat foods weakens the Liver as it does not have sufficient time to rest and regenerate.
Evenwhen one sleeps in later in the morning to replace loss sleep will not help.
6. If U get very hungry just before bedtime, eat some fruits & vegetables which is
easy to digest. Meat takes about 4 hours to digest before it goes into the intestines.
Meat
cooked in oil takes about 12 hours before going into the intestines. This will provoke
the Liver & the digestive tract to overwork in filtering the toxins thus U will tend to feel
very tired when U wake up in the morning.
7. Oil is the main culprit that will weaken the functions of the Liver and damage it.
Medication cannot cure Liver problem and it will damage it even further.
8. Cold-pressed Olive oil , carrot, cucumber, raw chili, garlic, onion, little bamboo
salt/seasalt, radish, pumpkin and small fish are good for the body. Sesame oil is ok.
9. Food-preservatives , Food colourings , Bee Hoon is processed with Aluminium
(causes Dementia) , Bleach, syrup, Pesticides are bad for Liver health. Wrong
medication can shrink and damage the Liver badly. Radiation from Microwave oven
destroys all nutrients in the food.
10. Western medication is bad for the Liver. Chinese medication is bad for Kidney.
White radish will disable the effects of the Chinese medication.
11. Sleeping late for children is unhealthy as it weakens memory and intelligence.
12. Best Healthy times to sleep is 9pm especially so for people who is sick or
recovering from it and do not sleep later than 11pm. Lots of rest is good for the Liver
to recover. When using eye-cover during bed-time, use only pure-cotton and do not
use Rubber, latex material.
13. A Detoxification Diet helps the Liver & Intestines to recover fast. Natural fresh
foods are best for the Liver and overall well being. Do not rely on packed, bottled or
canned health foods/ vitamins as they lack a lot of natural and essential vitamins
which can only be derived from pure, unprocessed natural foods.
14. A balance of mental/ emotional state of mind is very important to the total wellbeing. Too much Stress of all kinds, loud noises/music, Anger, irritation suppressed
for too long, Pessimism, depressive moods, no goals in life, feeling life has no value
or blaming the World & Everyone else for his life will further weaken the body system.
When the Liver is unhealthy, the Person usually has a bad temper and gets easily
angered or irritated.
15. Giving out Gas, perspiration and urine are ways of purging out the toxins from the
body. Do not use too much of air-conditioners as they suppress the body from
perspiration. This natural way of purging helps to reduce the load of the Liver. Open
the windows for fresh air.
16. Give Warm to any part of the body that is in pain will help ease it or soaking in a
bathtub of warm water up to waist level will also help. Be careful if U have heart

133

problems, do not soak up to heart level or else U might feel uncomfortable as your
heart might get too stimulated.
17. Brown rice , wheat, oats, potatoes, sweet potatoes, yam and maize but we must
becareful when buying these foods as they contain great amount of Pesticides.
Maize and Brown rice contains B complex vitamin but be careful as Maize these
days, has a lot of Pesticide s in them too. Organic foods are better alternatives but
they are more costly.
18. Blood A type has higher chances of Cancer diseases.
19. Blood O type has higher chances of Liver diseases.
20. Women Lives Longer because they are more even-tempered due to their
menstruation cycle expels the anger suppressed inside. It is better not to talk when a
person is feeling very angry at that point of time. Breathe very slowly for 7 times and
just smile.
21. Fat or overweight people usually have problems with their liver, heart and
digestive system as they eat too much meat, high cholesterol and high fat foods
which will damage their Liver and thus affect their heart and blood pressure.
22. Gastric problem is also associated with ingesting too much meat and high fat
foods.
23. Heart & Uterus are linked together. Drinking 3000cc - 4000cc of good filtered
water with a healthy detoxifcation diet will help keep them healthy too.
24. There is no need to go for unnecessary check up. X-rays, CT scans (radiation is
5x-6x higher) are bad for the body as it kills thousands of cells and thus weakens the
body further. Cancers & diseases are sometimes quite hard to detect in your Yearly
Health checkups or blood tests. By the time they are detected, that particular part of
the body has already been quite damaged. Always get a second opinion from
another doctor before proceeding with the recommended surgery. If it is Liver
disease, medication will destroy it further. Go on a proper detoxification diet and
sleep by 9pm daily will help the Liver to recover much faster.
25. Vegetable and Fruits are high in Vitamin Cs which will help detoxify the poisons in
the body, thus helping the organs to recover during the detoxification. Drinking lots of
water 2000cc - 3000cc will help the Liver as Urine is one way of detoxification.
26. Morning hours between 5am ? 7am is the best time for Bowel movement
otherwise the intestines might absorb the poisons from the digested matter to be
distributed to the rest of the body and thus slow poisoning of the body will occur. This
will result in the body getting sick.
27. Using Kelp Powder mix in water can help to stop itchy scalp.
28. Stones in gall-bladder, liver, brain, etc.. are usually poisons accumulated from
animal
protein and oily foods.
29. Minerals - calcium, iron strengthen the kidney/ bladder.
30. A Person having Mild Liver or Kidney problems can eat Fish & Beans Only after 4
months of detoxification diet.
31. If the whites of the eyes are Yellow means You might have Liver & Gall Bladder
problem.
32. Red vegetables or fruits are good for the Brain and the Heart.
33. Yellow vegetable or fruits are good for Digestion. Be careful when choosing.
Cabbage and Banana are good but they may have lots of pesticides.
34. Low Blood pressure is ok as long as the individual feels fine and healthy.
35. Having Pimples may mean that the toxins in the blood cannot be purged out.

134

36. Exercise in preferably done in the morning as there are lots of oxygen from the
trees and plants. Night time is not advisable as there are lots of carbon dioxide
coming from the trees and plants. Afternoon is too hot. After 40 years old, try to do
light exercises like long distance walking and not to do heavy exercises.
37. Having Headaches may mean weak pump of blood/energy from the Heart shows
lack of oxygen.
38. Black under eyes means Liver & Kidney are weak.
39. For Arthritis problem, eat High vitamin C, kelp and detoxification diet.
40. People with Breast or Uterine cancer must not eat sea-cucumber or salty foods.
41. High-water content fruits are easier to digest.
42. Exercise is good for the heart.
43. Use as few electrical appliances and household items in your homes. In the long
term, they can cause radiation exposure and ruin your health especially your
Television set, radio, huge sound system. Don't place them in your bedroom
otherwise, you might find difficulty in sleeping thus feeling very tired in the morning.
Also, try not to watch too much TV or surf the computer for a long time especially
children otherwise in the long run, the radiation from the TV & computer might cause
loss of memory and intelligence. Do not switch on the lights in your home or else too
much of light exposure overhead might also be damaging to your body especially if
you have not been very fit or healthy in your lifestyle.
44. If you want to take a bigger step to a truly healthier lifestyle, please use only
stainless, ceramic (without lead), glass for your cooking, eating utensils. In the long
run, Aluminium materials will give U dementia. Also get rid of your non-stick pans and
cooking utensils as the coating will eventually fade into your food which cause
poisoning. Use water to cook your food lightly. Overcooking your food will cause it to
loose most if not all of its nutrients.

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)( 97:

Dossier prpar pour vous en se basant sur des

emails envoys par des personnes qui croient en la
vertu du partage
Que dieu veille sur eux et sur leurs proches
Bonne lecture
)(BM
Many thanks for the senders

moncef.bouslama@gmail.com
:


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