Monday 1uesday Wednesday 1hursday lrlday SaLurday Sunday

8reakfasL
ancakes
w/ frulL
8acon
Lggs
8eef Chorlzo
8urgers w/ Lggs
Sausage Lggs 8acon Lggs
ancakes w/
lrulL Poney
lull aleo Lngllsh!
Mld Mornlng
nuLs
8llLong
nuLs
urled lrulL
nuLs
8llLong
nuLs
urled lrulL
nuLs
8llLong
?? ??
Lunch
Ca[un
Chlcken Salad
?ou choose!
Chlcken
8acon Salad
?ou choose!
Chlcken
Salad
Chlcken
vegeLable
LeLLuce Cups
lf you geL up laLe why noL
eaL a 8lC laLe
breakfasL and sklp lunch
and graze on nuLs eLc?!
AfLernoon
nuLs
urled lrulL
nuLs
8llLong
nuLs
urled lrulL
nuLs
8llLong
nuLs
urled lrulL
?? ??
1ea
8eef Chorlzo
8urgers w/ SweeL
oLaLo Wedges
veg
Sausage
SweeL oLaLo
Mash w/ veg
Chlcken nuggeLs
w/ 88C Sauce
SLew lf you load
Lhls wlLh plenLy of
veg you wonL
even noLlce LhaL
you havenL had
any poLaLoes!
SLeak w/ Splnach
mushrooms
SLew (lefLover
from 1hursday)
SunuA? ulnnL8 (why noL
Lry some aleo
?orkshlres?!)
lve puL a lew reclpe llnks ln Lhe meal planner above buL here are some baslcs for geLLlng creaLlve wlLh
aleo SpagheLLl reperaLlon ls everyLhlng especlally for lunches! lm so used Lo eaLln
doesn'L phase me Lo eaL one every lunch Llme buL you can easlly com
SweeL poLaLo hash browns dlfferenL ldeas by cooklng Lhlngs Lhe nlghL before Check ouL Lhls web
ldeas
aleo ?orkshlre puddlngs! hLLp//wwwhealLhhablLsca/2010/02/23/lunchldeasforpaleonewb
8ecause mosL of Lhe reclpes are Amerlcan you wlll need Lo converL from cups Lo grams/oz!
1hls slLe has some good reclpes whlch have been sourced from all over Lhe web
hLLp//wwwLhefoodeecom/blog/caLegory/uncaLegorlzed/mealofLheday/
A few Lhlngs Lo noLe
1) AlLhough nuLs are Ck don'L nosh an
enLlre bag/box every day as Lhls wlll be
counLer producLlve!
2) keep frulL Lo a mlnlmum lLs loaded
wlLh sugar!
3) lor Lea and coffee or anyLhlng you wanL
Lo sweeLen use honey or
agave syrup (whlch l have purchased from
1esco!)
4) 1hls guy ls Lhe aleo Cod! Check
ouL hls webslLe for more lnformaLlon
hLLp//robbwolfcom/
3) l havenL found a paleo gravy reclpe
LhaL lnLrlgues me yeLbuL have a play
remember blsLo ls full of sLarch and oLher
crap so lLs noL sLrlcLly paleo!