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Chapter 7 - Fitness: Physical Activity for Life

Multiple Choice Questions 1. The ability to perform daily living activities with vigor is known as A. exercise. B. health-related fitness. C. skill-related fitness. D. physical fitness. Answer: B Page(s): 133-134 Objective(s): 1 2. Which of the following components of fitness is associated with speed? A. skill-related fitness B. sport-related fitness C. health-related fitness D. physical activity-related fitness Answer: A Page(s): 133 Objective(s): 1 3. All of the following are associated with physical activity, EXCEPT A. reducing the pain and swelling of arthritis. B. increasing depth of breathing. C. increasing bone density. D. decreasing output of hormones. Answer: D Page(s): 134 Objective(s): 1 4. Which of the following statements about physical activity is FALSE? A. Physical activity often improves the quality of sleep. B. Short-term exercise training significantly improves cognitive functioning. C. Physical activity decreases the risk of depression and anxiety. D. Stress tension declines significantly with physical activity. Answer: B Page(s): 134, 135 Objective(s): 1

5.

Activities in the 3-6 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous Answer: B Page(s): 136 Objective(s): 1

6.

Activities in the 6-8 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous Answer: D Page(s): 136 Objective(s): 1

7.

Holly is preparing a workout plan and wants to include her target heart rate. If Holly is 30 years old and wants to workout at 70 percent intensity, what would be her target heart rate? A. 133 B. 154 C. 163 D. 184 Answer: A Page(s): 137 Objective(s): 2 8. The four components of cardiorespiratory training do NOT include A. type. B. frequency. C. time. D. weight. E. intensity. Answer: D Page(s): 137-138 Objective(s): 2

9.

Which of the following statements about the frequency of cardiorespiratory training is FALSE? A. The ideal frequency for training is three times per week. B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system. C. To control weight, strong consideration should be given to exercising five or six times per week. D. The principle of overload is important for cardiorespiratory fitness. Answer: B Page(s): 137 Objective(s): 2

10.

The American College of Sports Medicine recommends that people exercise at a THR between _____ percent to _____ percent of their maximum heart rate. A. 10; 20 B. 20; 45 C. 40; 55 D. 55; 90 E. 90; 95 Answer: D Page(s): 137 Objective(s): 2

11.

Mandy, age 25, wants to lose some weight she gained over the holiday season. Mandys resting heart rate is 75 and her target heart rate objective is 75 percent. Using the heart rate reserve formula, what is Mandys target heart rate for exercise? A. 105 B. 165 C. 190 D. 200 Answer: B Page(s): 137, 138 Objective(s): 2

12.

Tyler, age 50, was just informed by his doctor that he needs to increase his physical activity level to lower his risk for cardiovascular disease. Tylers resting heart rate is 90, and his doctor told him to maintain a target heart rate objective in the range of 55 to 70 percent. What is Tylers target heart rate zone? A. 134-146 B. 152-168

C. D.

171-179 185-200

Answer: A Page(s): 137 Objective(s): 2 13. Resistance training results in all of the following health benefits, EXCEPT A. preventing osteoporosis. B. improving quality of life. C. reducing obesity. D. preventing cancer. Answer: D Page(s): 138 Objective(s): 2 14. Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of exercise training? A. core-strength B. strength-endurance C. muscle power D. flexibility Answer: A Page(s): 140 Objective(s): 2 15. Which of the following statements about flexibility and flexibility training is FALSE? A. Stretching programs can reduce flexibility loss associated with aging. B. Flexibility is highest in teenage years. C. Stretch before your other exercise in order to see greatest improvement in flexibility. D. Aging results in rigidity, shortening of tendons, and, thus, reduced flexibility. Answer: C Page(s): 141-142 Objective(s): 2

16.

Individuals with a(n) _______________ body type gain muscle more easily than other body types. A. somatotype B. mesomorphic C. endomorphic D. ectomorphic Answer: B Page(s): 140 Objective(s): 2

17.

Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the four popular stretching techniques for exercise? A. ballistic B. proprioceptive neuromuscular facilitation (PNF) C. static D. dynamic E. passive Answer: D Page(s): 142 Objective(s): 2

18.

Mackenzie and Mary often exercise together; they also aid each other in stretching before their workouts. Mackenzie and Mary are practicing which type of stretching? A. ballistic B. proprioceptive neuromuscular facilitation C. static D. dynamic E. passive Answer: E Page(s): 142 Objective(s): 2

19.

Olympic and elite athletes often practice ______________ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears. A. ballistic B. proprioceptive neuromuscular facilitation C. static D. dynamic

E.

passive

Answer: A Page(s): 142 Objective(s): 2 20. Which of the following statements regarding flexibility programs is FALSE? A. To maintain flexibility, stretching a minimum of two or three times a week is recommended. B. You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise. C. Stretch to a point of mild discomfort (not pain). D. Stretches should be gentle, slow, and steady before aerobic exercise. Answer: B Page(s): 142 Objective(s): 2 21. You can turn light activity into moderate activity by increasing the ____________. A. duration B. warm-up time C. intensity D. number of activities Answer: C Page(s): 144 Objective(s): 3 22. Which of the following statements regarding warm-ups and cool-downs is FALSE? A. A minimum of five to ten minutes should be devoted to cool-down. B. Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in. C. When you continue in light activity for a cool-down, blood vessels gradually return to their normal smaller diameter. D. Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart. E. Muscles contract more efficiently and more safely when they have been properly warmed up. Answer: D Page(s): 146 Objective(s): 4

23.

Which of the following is NOT one of the symptoms parents, coaches, and physicians should look for to determine if a child may have heart defect problems? A. high blood pressure B. fainting episodes C. frequent labored breathing D. sudden chest pain during exercise or at rest E. irregular or high heart rate at rest or during exercise Answer: C Page(s): 148 Objective(s): 4

24.

Krista is a softball catcher in Texas; which of the following is NOT one of the key strategies Krista would use to prevent excessive increases in body temperature and heat disorders? A. drinking plenty before exercise B. skin wetting C. hypothermia D. drinking plenty during exercise Answer: C Page(s): 147 Objective(s): 4

25.

When lives? A. B. C. D. E.

does the most significant drop in physical activity typically occur in peoples early middle school years later high school years and freshman year of college later college years and immediately following years following birth of children middle age years (40 and above)

Answer: B Page(s): 148 Objective(s): 5 26. Common barriers to an active lifestyle cited by adults include all of the following, EXCEPT A. fear of injury. B. boredom. C. lack of confidence. D. social pressures.

Answer: D Page(s): 149 Objective(s): 5 27. Which of the following statements about changing ones lifestyle to be more active is FALSE? A. Self-assessment is critical in the preparation stage. B. Goal setting is essential in the action stage. C. When you have been physically active almost every day for at least 6 months, you are in the maintenance stage. D. The termination stage comes when an individual becomes unable to do the behavior. Answer: D Page(s): 149 Objective(s): 5

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