Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
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Arnold Schwarzenegger's workout routine includes intense full body workouts focused on chest, back, legs, shoulders, biceps, triceps, calves, and abs performed 3-4 times per week, with each muscle group targeted with numerous heavy compound and isolation exercises consisting of high sets and reps to achieve muscle growth and definition.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd