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y l va l thi quen, va l b quyt n gin gip bn duy tr v pht trin cc thi quen mi m mnh mong mun mt cch hiu qu v thch th. n gin l hy lm mt nht k theo di chm im cho mi ngy ca bn. Trong v d trn, cc thi quen c chm im 10 cho mi ln thc hin trong ngy, cui ngy bn s tnh tng xem mnh c bao nhiu im. V d bn rn luyn 7 thi quen Sng n gin, v ngy 25 bn ch thc hin c 5/7 thi quen th mc quyt lit rn luyn ca bn hm l 5/7*100% ~ 71% (Bn c th cng c th la chn thm 3 thi quen na thnh 10 tnh cho n gin ^^!). iu quan trng l bn hy t ra nhng mc tng thng xng ng. V d sau mt thng hoc mt tun tng kt, nu mc trung bnh > 70%, bn c th thng cho mnh mt v xem phim, nu > 90%, bn c th thng cho mnh 1 ngy vui chi th gin * Bn c th s dng s tay, xi word in ra phiu hoc theo di lun trn laptop bng 2011 banbetot.com excel, thi gian ph hp nht l lm vo cui ngy*
2011 banbetot.com
#3 - Mi ngy Mt ngi Bn
y l mt thi quen th v, khng nhng gip bn to dng nhng mi quan h tt p mt cch hiu qu, m cn gip bn rn luyn cho bn thn nhng gi tr tt p, nhng k nng hu ch : Yu thng, Quan tm v iu kin; Bit Lng nghe, Chia s; Cn mn, Kin nhn gt hi nhng Thnh qu Lu di.
Cch thc hin rt n gin, mi ngy bn s quan tm n mt ngi bn bt k, c th l lu khng gp, hoc l ng nghip ca mnh. u tin hy suy ngh n h, ri c gng tm ra nhng c im th v v h, sau hy tm cch tng tc vi h. C nhiu cch tng tc, ph thuc vo thi gian ca bn :
Tin nhn, in thoi, hi thm v cp nht tnh hnh Gi tng h mt bi vit th v, mt bn nhc hay mt clip ngha Ping/Lovenote trn BBT, hay c k v Comment mt bi vit ca h R i Caf ni chuyn chia s, hoc r i mt hi tho no gi tr
2011 banbetot.com
4# - Mi ngy Mt iu Yu thch
Mt thi quen th v, khng nhng gip bn t to nim cm hng, nim hnh phc mi ngy, gp phn cn bng cuc sng m cn gip bn thu hiu bn thn, rt hu ch cho hnh trnh khm ph ra nim am m yu thch thc s. Quy trnh thc hin nh sau : Hy dnh mt khong thi gian tnh lng lit k ra t 30 50 hnh ng, hay cng vic c th tng khin bn cm thy rt vui v hnh phc. Sau mi khi bt u ngy mi, hy la chn mt iu bn yu thch trong danh sch lm, v sng cht g cng phi thc hin bng c trong hm . Ch cc hnh ng cng n gin, cng d thc hin m cng khin bn vui thch, th cng tt. Sau y l mt s gi th v: 10 pht i do, mi bc chn th ni thm mt iu tch cc v bn thn
Ngi nghe mt bn nhc, hay c li mt cun sch no mnh yu thch Hnh dung ti tng lai 10 nm na xem mnh s nh th no, c th v MindMap Ngm nhn ma ri, hoc l cy rung rinh trong gi, hay nm tm nng
2011 banbetot.com
#5 - Th gin Mi gi Mt pht
Mt thi quen th gin cc k hiu qu, gip tm tr bn c nhng khong dng ngh ngi, np nng lng v lun sng sut. Cch thc hin rt n gin, vo pht th 59 ca mi gi ng h, v d : 7.59; 8.59; 9.59 v.v.. hy dng li tt c mi vic ang lm, v tnh lng, hoc n gin l ngm nhn v cm nhn cuc sng xung quanh.
Bn s thy ch 1 pht tnh lng nh vy thi c th em li c 1 gi bnh an sau , v c mt ngy hot ng cc k hiu qu. Thi quen ny cn c tn gi l Pht th 59. Bn c gh thm Blog MrLive c gii thch k hn v thi quen ny.
2011 banbetot.com
#6 Th dc Sng to
Mt thi quen tp th dc rt n gin, c o, khng nhng gip tm tr thoi mi m cn gip bn c mt c th khe mnh. Ch cn 5 pht vo gia nhng ca ngh ngi, v khong 10-15 on nhc upbeat ngn tm 1015s, ct t cc bi nhc dance bn thch. Khi thc hin, hy bt c list nhc mt cch ngu nhin, v ng vi mi mt on nhc hy ngh ra cc ng tc tht l, tht sng to, v ph hp vi on nhc . Bn cng c th r bn b cng tham gia sng tc nhng ng tc, hoc thi u gia cc i. Hot ng ny cn c mt v tc dng ph l Pht trin Tr Thng minh m nhc; Tr Thng minh Vn ng; Tng cng kh nng lin kt, sng to; Gip cuc sng ca bn tr nn th v hn bao gi ht.
2011 banbetot.com
Nu bn cha c iu kin t sng tc, th c th tm nhng cu chm ngn th v, hay tham gia nhng bui chia s chuyn ca Bn B Tt c ci t v bit cch ng dng hiu qu nht vi nhng cu thn ch tuyt vi ca Bn B Tt.
2011 banbetot.com
2011 banbetot.com
2011 banbetot.com