Go lt t lu c bit n l mt loi thc phm nhiu dinh dng hn so vi go trng.

. Cc nghin cu cho thy nhng thnh phn c trong go lt gip cho vic phng nga cc bnh thuc h tiu ha v tim mch, gim lng cholesterol xu trong c th. Go lt ch n gin l go trng cn lp cm nguyn vn v do tr thnh mt ngun cht x tt. Lp cht x go, cm c cha cc cht dinh dng nh magi, mangan, km. Tuy nhin, go lt c thi hn s dng ngn (6 thng), n c th b i nu bn lu tr khng ng cch. Hiu c vn nan gii ny v tm quan trng ca go lt i vi sc kho con ngi, nhm chng em xin php c trnh by vi thy c sn phm sy r go lt sn dy. Sy r go lt sn dy l mt trong nhng la chn thay th tt nht kim sot lng ng trong mu ca bn khi vn tip tc n ngt. y l nhng cht lm ngt t nhin hu c c sn xut bng cch ngm go lt vi mt enzyme c bit (enzyme ny c chit t sn dy). Theo phng php ny ton b cc loi ng cc cng nh go lt c chuyn i thnh mt chit xut cht lng trn vi hng thm c trng v v ngt. Cc gi tr dinh dng v li ch thu c t sy r go lt sn dy nm n trong thnh phn chnh ca n, l go lt. Tt c nhng li ch ca go lt hu c c chuyn giao v phn nh trong cc sn phm, sy r go lt sn dy l mt trong s . Thnh phm sy r go lt cha 50% carbohydrate phc tp ha tan, maltose 45% v 3% glucose. Glucose c hp thu vo mu ngay lp tc, maltose chim n mt ting ri c tiu ha, v cc carbohydrate phc tp mt 2-3 gi, v vy sn phm cung cp mt ngun nng lng n nh.