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  • PSM Diet Chart

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    Harjot Singh
    2K vues5 pages
    The document summarizes the calorie breakdown of a sample daily meal plan. It provides the calories for breakfast (618 calories or 23% of total daily calories), lunch (870 calories or 32% of total), snacks (270 calories), and dinner (880 calories or 33% of total). The total daily calorie intake according to the meal plan is 2638 calories.

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    Psm Diet Chart

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    The document summarizes the calorie breakdown of a sample daily meal plan. It provides the calories for breakfast (618 calories or 23% of total daily calories), lunch (870 calories or 32% of total), snacks (270 calories), and dinner (880 calories or 33% of total). The total daily calorie intake according to the meal plan is 2638 calories.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PPTX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    2K vues5 pages

    PSM Diet Chart

    Transféré par

    Harjot Singh
    The document summarizes the calorie breakdown of a sample daily meal plan. It provides the calories for breakfast (618 calories or 23% of total daily calories), lunch (870 calories or 32% of total), snacks (270 calories), and dinner (880 calories or 33% of total). The total daily calorie intake according to the meal plan is 2638 calories.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PPTX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 5

    BREAKFAST

    MEAL SUJI HALWA (30g SUJI + 10g SUGAR +5g GHEE) QUANTITY CALORIES (kCal) 1 CUP 180 105 + 40 + 45

    CEREAL FLAKES + MILK 20g flakes + 10g sugar + 100ml milk


    FRESH FRUITS 100g BANANA + 110g GRAPES(30) 1 BOILED EGG

    1 SERVING

    174 74 + 40 + 60
    160 90 + 70

    104

    THEREFORE, TOTAL ENERGY INTAKE FROM BREAKFAST = 180 + 174 + 160 + 104 = 618 (23 % of total)

    LUNCH
    MEAL CHAPATTI ALOO GOBHI Potato 100g + cauliflower 40g + oil 5g + onion 30g + tomato 30g ARHAR DAL (35g) Dal 35g + oil 5g + onion 15g + tomato 15g RICE (50 g) SALAD 30g ONION + 30g CARROT + 30g POMEGRANATE CURD (100g) 1 CUP QUANTITY 3 1 SERVING CALORIES (kCal) 240 170 97 + 12 + 45 + 15 + 6 175 117 + 45 + 15 + 4 175 15 + 15 + 20 =50 60

    1 CUP 1 CUP

    THEREFORE, TOTAL ENERGY INTAKE FROM LUNCH = 240 + 170 + 175 + 175 + 50 + 60 = 870 (32 % of total)

    SNACKS
    MEAL TEA 2 tsp SUGAR + 50 ml TONED MILK VEG SANDWICH 2 tsp BUTTER (5g) + 2 BREAD SLICES ( 30g + 30g = 60g ) QUANTITY 1 CUP 1 CALORIES (kCal) 70 40 + 30 200 36.1 + 162

    DINNER
    MEAL QUANTITY CALORIES (kCal)

    CHAPATTI ARHAR DAL (35g) Dal 35g + oil 5g + onion 15g + tomato 15g
    GREEN LEAFY VEGETABLE Palak 100g + potato 60g + tomato 20g + oil 5g RICE (50g) SALAD 30g ONION + 30g CARROT + 30g POMEGRANATE

    3 1 CUP

    240 175 117 + 45 + 15 + 4


    140 26 +58.2 + 6 + 45 175 15 + 15 + 20 =50

    1 CUP 1 CUP

    LATER

    AMUL MILK Milk 100ml + sugar 10g

    1 GLASS

    100 60 + 40

    THEREFORE, TOTAL ENERGY INTAKE FROM DINNER = 880 ( 33 % of total )

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