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Day 1
Block Toss 20 2 20 2
Ab Work
Knee-ups
Pull Ups????? Bd Wt 4 2 Bd Wt 4 2
Ab Work
3 Day Intermediate Football Skill
Day 1
Block Toss 20 2 20 2
Ab Work
Knee-ups
Pull Ups????? Bd Wt 5 2 Bd Wt 5 2
Ab Work
3 Day Intermediate Football Skill
Day 1
Block Toss 20 2 20 1
Ab Work
Knee-ups
Pull Ups????? Bd Wt 6 2 Bd Wt 6 1
Ab Work
3 Day Intermediate Football Skill
Day 1
Block Toss 20 2 20 1
Ab Work
Knee-ups
Pull Ups????? Bd Wt 7 2 Bd Wt 7 1
Ab Work
3 Day Intermediate Football Skill
Day 1
Block Toss 20 2 20 1
Ab Work
Knee-ups
Pull Ups????? Bd Wt 8 3 Bd Wt 8 1
Ab Work
3 Day Intermediate Football Skill
Day 1
Clean Pull from the Knee 40% 5 3 60% 3 3 70% 3 4 80% 3 4 85% 3 3
Block Toss 20 2 20 1
Ab Work
Knee-ups
Pull Ups????? Bd Wt 10 3 Bd Wt 8 1
Ab Work