waktu

pagi

menu
bubur ayam

susu
snK
subtotal
siang

snak
subtotal
malam

agar2 sarukaya

nasi
beras
sambal goreng telur puyuh
telur puyuh
kelapa
gula
acar bening
timun
wortel
nenas
kering tempe
tempe
minyak
kecap
pepaya
pepaya
kue sangko
tepung ketan
gula
nasi
udang balado
oblok2 tempe

anyang sayur

pisang
subtotal
total

bahan
beras
ayam
kacang kedele
susu
gula
kelapa
gula

beras
udang
minyak
tempe
toge
buncis
kcg pjg
toge
d pepaya
pisang raja sereih

berat

energi

protein

90
25
35
30
10
45
10

335
302
331
61
354
180
354

100
40
10
10
25
20
5
25
5
5
100
58.5
10

335
162
180
354
12
42
52
142
902
46
46
362
354

75
50
8
40
15
10
20
15
8
70

335
91
902
142
23
35
44
23
79
118

301.5
75.5
115.85
18.3
35.4
81
35.4
662.95
335
64.8
18
35.4
3
8.4
2.6
35.5
45.1
2.3
46
211.77
35.4
843.27
251.25
45.5
72.16
56.8
3.45
3.5
8.8
3.45
6.32
82.6
533.83
2040.05

7.4
18.2
34.9
3.2
0
4
0
7.4
12.8
4
0
0.7
1.2
0.4
11
0
5.7
0.5
6.7
0
7.4
21
0
11
2.9
2.4
2.7
2.9
8
1.2

lemak
6.66
4.55
12.215
0.96
0
1.8
0
26.185
7.4
5.12
0.4
0
0.175
0.24
0.02
2.75
0
0.285
0.5
3.9195
0
20.8095
5.55
10.5
0
4.4
0.435
0.24
0.54
0.435
0.64
0.84
23.58
70.5745

1.9
25
18.1
3.5
0
15
0
1.9
11.5
15
0
0.1
0.3
0.2
2.5
100
1.3
0
0.7
0
1.9
0.2
100
2.5
0.2
0.2
0.3
0.2
1.2
0.2

1.71
6.25
6.335
1.05
0
6.75
0
22.095
1.9
4.6
1.5
0
0.025
0.06
0.01
0.625
5
0.065
0
0.4095
0
14.1945
1.425
0.1
8
1
0.03
0.02
0.06
0.03
0.096
0.14
10.901
47.1905

k.hidrat
76.2
0
34.8
4.3
94
10
94
76.2
0.7
10
94
2.7
9.3
13.7
20.4
0
9
12.2
79.4
94
76.2
0.1
0
20.4
4.1
7.7
7.8
4.1
11.9
31.1

kalsium
68.58
0
12.18
1.29
9.4
4.5
9.4
105.35
76.2
0.28
1
9.4
0.675
1.86
0.685
5.1
0
0.45
12.2
46.449
9.4
163.699
57.15
0.05
0
8.16
0.615
0.77
1.56
0.615
0.952
21.77
91.642
360.691

12
14
227
143
5
8
5
12
54
8
5
10
39
16
42
0
123
23
12
5
12
136
0
42
29
65
49
29
353
7

besi
10.8
3.5
79.45
42.9
0.5
3.6
0.5
141.25
12
21.6
0.8
0.5
2.5
7.8
0.8
10.5
0
6.15
23
7.02
0.5
93.17
9
68
0
16.8
4.35
6.5
9.8
4.35
28.24
4.9
151.94
386.36

2
1.5
8
1.7
0.1
1.3
0.1
2
2.7
1.3
0.1
0.3
0.8
0.3
2.6
0
5.7
1.7
0.8
0.1
2
8
0
2.6
0.8
1.1
0.7
69
0.8
0.3

1.8
0.375
2.8
0.51
0.01
0.585
0.01
6.09
2
1.08
0.13
0.01
0.075
0.16
0.015
0.65
0
0.285
1.7
0.468
0.01
6.583
1.5
4
0
1.04
0.12
0.11
0.14
10.35
0.064
0.21
17.534
30.207

vit. A

vit.b
0
810
110
130
0
10
0

0
900
10
0
30
12000
130
30
60000
0
365
0
0
0
60
60000
30
10
630
335
10
18250
112

0
202.5
38.5
39
0
4.5
0
284.5
0
360
1
0
7.5
2400
6.5
7.5
3000
0
365
0
0
6147.5
0
30
4800
12
1.5
63
67
1.5
1460
78.4
6513.4
12945.4

vit.c
0.32
0.08
1.07
0.03
0
0.05
0
0.32
0.1
0.05
0
0.03
0.06
0.08
0.19
0
0
0.04
0.16
0
0.32
0.01
0
0.19
0.07
0.08
0.13
0.07
0.15
0

0.288
0.02
0.3745
0.009
0
0.0225
0
0.714
0.32
0.04
0.005
0
0.0075
0.012
0.004
0.0475
0
0
0.04
0.0936
0
0.5696
0.24
0.005
0
0.076
0.0105
0.008
0.026
0.0105
0.012
0
0.388
1.6716

0
0
0
1
0
4
0
0
0
4
0
8
6
24
0
0
0
78
0
0
0
0
0
0
15
19
21
15
140
4

0
0
0
0.3
0
1.8
0
2.1
0
0
0.4
0
2
1.2
1.2
0
0
0
78
0
0
82.8
0
0
0
0
2.25
1.9
4.2
2.25
11.2
2.8
24.6
109.5

phosfor
290
200
585
60
1
55
1
290
180
55
1
21
37
11
15
0
96
12
148
1
290
170
0
15
69
44
347
0.8
63
29

261
50
204.75
18
0.1
24.75
0.1
558.7
290
72
5.5
0.1
5.25
7.4
0.55
3.75
0
4.8
12
86.58
0.1
488.03
217.5
85
0
6
10.35
4.4
69.4
0.12
5.04
20.3
418.11
1464.84