Asian Body Care Nutrition Consultancy

DAILY FOOD LOG To: Ong Giok Lei

6th July 8th July 2008 (Minggu, Senin, Selasa)

Breakfast:
8:00 am 2 buah tomat dimakan fresh + 500ml water 10:00 am 2 sendok makan Oat (bek) dimasak dengan 250ml skim milk + 250ml water

Lunch:
12:00 pm 120gram Ikan + 2 mangkok selada + 1 mangkok timun + 500ml water 2:00 pm 2 buah putih telor + helai keju rendah lemak + 250ml water

4;00 pm 1 cup non-fat yoghurt + 250ml water

Dinner:
6:00 pm 100gram Ikan + 100gram Ayam (tanpa kulit) + 250ml water

9th July 10th July 2008 (Burn fat day, without vegetable and fruit) (Rabu, Kamis)
Breakfast:
8:00 am 2 buah tomat dimakan Fresh + 500ml water

10:00 am 2 sendok makan Oat (bek) dimasak dengan 250ml skim milk + 250ml water

Lunch:
12:00 pm 120gram daging sapi + 500ml water 2:00 pm 1 cup non-fat yoghurt 4:00 pm 2 buah putih telur + 1 helai keju rendah lemak + 250ml water

Dinner:
6:00 pm 120gram salmon + 250ml water 8:00 pm 2 buah telur putih + 1 helai keju rendah lemak

11th July 13th July 2008 (Jumat, Sabtu, Minggu)

Breakfast:
8:00 am 2 buah tomat dimakan Fresh + 500ml water 10:00 am 2 sendok makan Oat (bek) dimasak dengan 250ml skim milk + 250ml water

Lunch:
12:00 pm 120gram Ikan + 1 mangkok Selada + 1/2 mangkok Bayam + 1/2 mangkok Anggur + 500ml water 2:00 pm 4:00 pm 2 buah putih telur + 250ml water 2 helai keju rendah lemak + 250ml water

Dinner:
6:00 pm 120gram Ikan + 1 mangkok selada + mangkok Bayam + 1/2 mangkok Anggur + 250ml water

14th July 15th July 2008 (Burn fat day, without vegetable and fruit) (Senin, Selasa)
Breakfast: 8:00 am 2 Buah tomat dimakan Fresh + 500ml water 10:00 am 2 sendok makan Oat (bek) dimasak dengan 250ml skim milk + 250ml water

Lunch: 12:00 pm 120gram Ayam + 500ml water 2:00 pm 1 cup non-fat yoghurt 4:00 pm 2 buah putih telur + 1 helai keju rendah lemak + 250ml water

Dinner: 6:00 pm 120gram salmon + 250ml water 8:00 pm 2 buah putih telur + 1 helai keju rendah lemak