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This document provides an introduction to a book about using boxing training to get fit. The book is aimed at non-professional boxers who want to use boxing techniques and drills as part of their fitness routine. The author has trained people from many backgrounds in boxing fitness. Some key reasons people are drawn to boxing training are that it provides a new and refreshing form of demanding exercise, helps build confidence through learning skills, and allows people to experience the enjoyment of hitting something hard.
This document provides an introduction to a book about using boxing training to get fit. The book is aimed at non-professional boxers who want to use boxing techniques and drills as part of their fitness routine. The author has trained people from many backgrounds in boxing fitness. Some key reasons people are drawn to boxing training are that it provides a new and refreshing form of demanding exercise, helps build confidence through learning skills, and allows people to experience the enjoyment of hitting something hard.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
This document provides an introduction to a book about using boxing training to get fit. The book is aimed at non-professional boxers who want to use boxing techniques and drills as part of their fitness routine. The author has trained people from many backgrounds in boxing fitness. Some key reasons people are drawn to boxing training are that it provides a new and refreshing form of demanding exercise, helps build confidence through learning skills, and allows people to experience the enjoyment of hitting something hard.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd