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  • Boio's Healthy Diet and Meal Plan

    Transféré par

    Boio Stansfield
    19 vues2 pages
    Boio's Diet is a low calorie low calorie Diet. Yoghurt, fruit and vegetables are all served in small portion sizes.

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    Boio

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    Boio's Diet is a low calorie low calorie Diet. Yoghurt, fruit and vegetables are all served in small portion sizes.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    19 vues2 pages

    Boio's Healthy Diet and Meal Plan

    Transféré par

    Boio Stansfield
    Boio's Diet is a low calorie low calorie Diet. Yoghurt, fruit and vegetables are all served in small portion sizes.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Boios Diet

    Breakfast
    Serve of yoghurt Cereal small serve NO SUGA BOIO!!! (I mean it) Half a piece of fruit Glass of water

    Lunch
    Tuna/Salmon with lettuce and tomato Salade with slices of chicken Small hand full of nuts

    Dinner
    Meat-white or red with vegetables Potato mashed Salad

    Snacks
    Tea Piece of fruit (small portion) Glass of juice
    Nothing served with artificial colours or flavours Nothing with the ingredients of added sugar Nothing fried or served with oil/grease meaning no TAKE AWAYS Everything served in small portion size enough not enough to make you full but enough to survive

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