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  • P90X

    Transféré par

    Jon Munson
    279 vues3 pages
    P90X+ Total Body plus: O Crunch PushUps 2. PullUp Crunch 3. Dead Lift Curl Press 4. Step Kick Back Chair Position 5. Sumo Chair 6. Chuck Ups Position 1 Position 2 Position 3 7. Clink On Run 8. Lunge Press Bella Twist 9. Balance Curls 10.Running Man 11.Hindu Pike Pushups 12.Lunge Squat Lunge 13.Mr. Moon 14.Kid Play 15. And 3 16. 1 / 2 Dervish 17.

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    Titre original

    P90X+

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    P90X+ Total Body plus: O Crunch PushUps 2. PullUp Crunch 3. Dead Lift Curl Press 4. Step Kick Back Chair Position 5. Sumo Chair 6. Chuck Ups Position 1 Position 2 Position 3 7. Clink On Run 8. Lunge Press Bella Twist 9. Balance Curls 10.Running Man 11.Hindu Pike Pushups 12.Lunge Squat Lunge 13.Mr. Moon 14.Kid Play 15. And 3 16. 1 / 2 Dervish 17.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme RTF, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    279 vues3 pages

    P90X

    Transféré par

    Jon Munson
    P90X+ Total Body plus: O Crunch PushUps 2. PullUp Crunch 3. Dead Lift Curl Press 4. Step Kick Back Chair Position 5. Sumo Chair 6. Chuck Ups Position 1 Position 2 Position 3 7. Clink On Run 8. Lunge Press Bella Twist 9. Balance Curls 10.Running Man 11.Hindu Pike Pushups 12.Lunge Squat Lunge 13.Mr. Moon 14.Kid Play 15. And 3 16. 1 / 2 Dervish 17.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme RTF, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 3

    P90X+

    Total Body Plus 1. O Crunch Push- Ups 2. Pull- Up Crunch 3. Dead Lift Curl Press 4. Step Kick Back Chair Position 5. Sumo Chair 6. Chuck Ups Position 1 Position 2 Position 3 7. Clink On Run 8. Lunge Press Bella Twist 9. Balance Curls 10.Running Man 11.Hindu Pike Push- Ups 12.Lunge Squat Lunge 13.Mr. Moon 14.Kid Play 15.3 & 3 16. Dervish 17.Weighted Warrior 18.1 & 1 19.Lara Lunge Crunch 20.Spiderman Jumps Bonus: Plyo Push- Ups

    P90X+

    Upper Body Plus 1.Double Double Dipll Do Ya 2.Dead Leg Switch Pull- Up 3.2- Direction Circle Flies 4.Lunge Curls 5.Hammer Kick 6.Frog Push- Ups 7.L Chin- Ups 8.Fly Blaster 9.Lean Back Curls 10.1- Legged Bridge Dips 11.Spiderman Push- Ups 12.7- Point Pull Ups 13.Warrior Swim 14.Pumper Curls 15.Side Hammer Kick 16.Iso Climber Push- Ups 17.Clean To Negative 18.Shoulder Everything 19.Bicep Everything 20.Combat Push- Ups

    P90X + Abs/ Core Plus

    1. Hanging Toe Tap Knee Raises 2. Tip Toe O Crunch 3. Scorpion Plank 4. Banana Cannonball 5. Hanging Up & Overs 6. Discus Thrower 7. Warrior Row 8. Scissor Climbers 9. Hanging Knee Kicks 10.Wood Chopper 11.Down Dog Crunch 12.Banana Mason 13.Mixed Bike 14.X Crunch 15.Plank Sphinx With Plange 16.Seated Backstroke 17.Hanging Pelvic Tilt 18.Straight Leg X Crunch 19.360 Chataranga Run 20.Cherry Bomb

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