As far as I can remember these are the exercises.

They are not in perfect order and one or two might be NAVY dozen mixed in (since I trained in both Navy and Army programs I tend to mix them up). 1. Stork Walk - Starting positon: Attention. Commence Exercise: Just like walking in place but with your arms and thighs going parallel to the ground with every step. 2. Turn and Bounce - Starting positon is feet 12 inches apart and arms outstretched on each side palms open and facing upward. When exercise commences, you twist your body in a clockwise/counterclockwise motion alternately as far as you can when pivoting on your waist. (You can hear your bones crackling in the first few counts). 3. Squat Bender - Position of exercise is position of attention. Commence exercise: a) Squat, b) stand, c) bend reaching for your toes and then back to attention. 4. Bend and Reach - Starting positon: Feet 12 inches apart, hands clasped together raised on top of your head. Commence exercise: Arms reach between the legs as far back as you can and then back to starting position. 5. Lunger - Starting positon: Attention. Commence exercise: a) Hands swing outstretched while left foot/right foot steps 12 inches away from other foot alternately. b) arms hug left and right leg alternately. 6. Squat Thrusts - Starting positon: Attention; Commence exercise: a) Touch the ground with your palms. b) Throw your leg outstretched to the back. c) back to position "a". d) back to position of Attention 7. Push-ups 8. Jumping Jacks 9. Back Bender 10. Squat Jump - Starting position: Duck Walk position. Commence exercise: Jump alternately bringing left and right legs from front to back. This is like duck-walking in place but you have to jump to move your legs from front to back. 11. Mountaineering 12. Pumpings (12) High Jumper