2012

Soccer Practise

Paul Reitmayr and Antonio Prez del Ro USI Innsbruck 06/06/2012

EXERCISES EXERCISE 1 Name Purposes Soccer Handball - Warming up for the players. - Promote the mobility of players - Set goals completion. A ball and two keepers with spades Estructure Time 15

Material Instruction

Play space: large area of goal. Players can not move if they have the ball. Goal is achieved when we launched on goal and another partner catches the ball inside. At first you can only move his hands but with the different variants can be done with the feet and head.
Organizational

A season for all the players

Technical-Tactical

Key Aspects -

Control, pass, props, maintaining possession Making contact with the group.

Trying to pass the ball to all partners

Graphical Representation

Variants

Play with feet and head

EXERCISES EXERCISE 2 Name Purposes Open! - To improve the shoot. - Always have a solution on the wings. - Retrieve the ball to play against. - Keep the ball if there is no imbalance. - Staying properly trained. A ball, two colours of bibs and four spades Estructure Time 10

Material Instruction

6 vs 3 in an area of 40 x 50 + a goalkeeper. Develop an area of 5 m. along the field. Placing an offensive player in each lateral pivot. Home of the situation: The goalkeeper makes a bad throw, his hand on one of the two attackers. As the keeper takes the ball, the six players involved. The pivots do not leave their area, are unassailable, are never out of play and have two taps to get or focus. The situation ends if a defender returns the ball to his goalkeeper coach or if the ball goes outside the playing surface or within 45 ".
Technical-Tactical Organizational

Context game situation

Key Aspects -

Conservation of the ball. Attack organized.

Be clear about our position in the field. Differences offensive and defensive roles.

Graphical Representation

Variants -

If a defense or the keeper recovered the ball, they can mount a counterattack to a mini goal just 50 m. Changing roles of 3 reps

EXERCISES EXERCISE 3 Name Purposes Tactics Touch the ball Pass in long Route and finalization Time 10

Material Instruction

A ball, spades and bibs

In a square of 9x9 m. face two against two plus one joker. The first team to reach three hits followed, sending the ball into the band that will be waiting for a player and it hangs. The team with up to three touch attacks and one defends. There will always be superior attacker. The player who hangs it changes with the others. Situation
Technical-Tactical Organizational

Estructure

Key Aspects -

Improved pass Support and maintenance of possession Shoots from centers

Be changing roles Intensity and duration

Graphical Representation

Variants

Change the number of contacts within the area

EXERCISES EXERCISE 4 Name Purposes Material Technic Circuit Improved completion, movements and support.

Ball, spades and bibs. Time 15 Instruction We start from (A) driving the ball between the cones and proceed to (B), which performs a wall (C) throwing the ball to (D). (C) doubles the speed comes at partner and to (D). (D) passes the ball to (E), and receive it back after jumping the fence. Middle and top. Estructure Three seasons for all the players
Technical-Tactical Organizational

Key Aspects

Mindful of the functions at each station

Change of role during the circuit.

Graphical Representation

Variants

Changing roles and execution speed