BALANCED BODIES: The Holistic Approach to Weight Loss Seven Sessions: $280 Thursday, October 4, 11, 18, 25,

November 1, 8, 15 6:45pm 9:00pm

Roland Park Country School 5204 Roland Avenue Baltimore, Maryland 21210 410-323-5500 ext. 3091 Ana Goldseker and Beth House Graham Balanced Bodies is a complete three part program (Information, Inspiration and Instruction) to bring lasting change to your body. All three parts are connected and support each other as you begin to create lasting change! Balanced Bodies is for you if you would like to get off the denial and guilt roller coaster associated with most weight loss plans or if you would like to learn how to get back to the basics of healthy eating. 1) Information Phase - you will learn why and how to switch from processed, chemically laden food to real, whole foods. 2) Inspiration Phase - you will learn how to witness your challenges and eliminate them through directed journal questions and homework assignments. 3) Instruction Phase - you will be guided through a yoga practice to move the body in a way that feels good and end with a guided meditation to further calm the minds chatter. Commit to a lasting change! Ana Goldseker (www.mindfulnutrition.net ) has worked for 15 years as a certified nutritionist with individuals, families and businesses. Her approach is to help clients build a lifestyle based on whole foods that are close to the ground and to eliminate processed, chemically-laded choices.

Beth House Graham (www.simplyYogaMD.com ), RPCS Class of 1981, is a yoga teacher who has been studying and practicing for 20 years. She has combined her various training from the Iyengar Tradition to Power Vinyasa in her own style, filled with inspiration and compassion To register, you can either use the registration form enclosed with this catalog, also available on the website, or by simply calling us at 410-323-5500, ext 3091. We are happy to take your registration by phone. GENERAL INFORMATION REGISTRATION Registrations are processed on a first-received basis. Since class sizes are limited, prompt registration is recommended to avoid disappointment. To register, send the attached form with a check made payable to Roland Park Country School, or provide us with your credit card information (MasterCard and VISA.) Additionally, please list the program(s) you are registering for in the memo section of your check. FULL PAYMENT IS REQUIRED AT THE TIME OF REGISTRATION. Course confirmation is provided upon registration. CANCELLATIONS RPCS reserves the right to cancel or adjust any program that does not meet the minimum designated enrollment. Kaleidoscope programs will be postponed or cancelled whenever RPCS closes early or closes for the day for inclement weather. Programs will be held when school opens late. When feasible, an alternate date will be scheduled for the cancelled class. Please be sure to call the School at 410-323-5500, ext. 3045 for information regarding all program changes. All sales are final on Diversions trips. NOTE: RPCS does not follow the same closing policies as the Baltimore City Schools. REFUNDS AND FEES A full refund will be made when a program is cancelled by RPCS, unless otherwise noted. Refundsless a $15 charge for handling will be given for cancellations up to two weeks before the beginning of a program. There will be no refunds for cancellations within two weeks of the start of a program. Please note that some programs may have special cancellation policies. A $25 fee will be assessed if a check is returned by the bank. CLASS LOCATIONS All programs are held on the RPCS campus, unless otherwise noted. Please enter through the Harris Center main entrance, which is near the flag pole. Room assignments for programs will be posted in the Harris Center on the first meeting of class. Please sign in on arrival at the reception desk. PARKING Free parking is available on the RPCS well-lit parking lot and on streets surrounding the campus.

Please note, however, that numbered parking spaces on campus are reserved for employee use only, Monday through Friday from 7:30 am until 5:00 pm. After 5:00 pm, you may choose any space. Handicapped parking spaces are marked. Lifelong Learning at ROLAND PARK COUNTRY SCHOOL REGISTRATION FORM Please Print: Name ________________________________________________________________________ Address ____________________________________________________________________ City______________________________________ State __________ Zip ____________ Home Phone ________________________________________________________________ Work Phone__________________________________________________________________ Cell Phone __________________________________________________________________ Email Address ______________________________________________________________ (To be used only for class confirmation) Age of registrant if under 18 ______________ Birth date ______________________ Course Title Program # Cost (if applicable) Total Cost *Materials fees are paid to the Instructor on the first meeting of class. Special Lunch Requirement: ______________________________________________ (if applicable) Please mail this form with payment to: Roland Park Country School Office of External Programs 5204 Roland Avenue Baltimore, Maryland 21210 Or call with credit card information, 410-323-5500 ext. 3091 FORM OF PAYMENT ________Check MasterCard VISA Name on Card __________________________________________________________________ Credit Card # ___________________________________________________________________ Date of Exp.____________________________________________________________________ Signature ______________________________________________________________________