Volume 10

Number 3

September December

2012

From the preSiDeNt

Exempla Lutheran: Among the Safest in Colorado

September has started! Those of you with children at home have been in back-to-school mode for several weeks early mornings, homework, teacher conferences and grades. Its the fast pace of family life. Even for those of you without kids at home, this still might sound familiar. Things really dont change much as we grow older; we still need to get up early, do our best work and be accountable for what we accomplish, or fail to accomplish. In that way, school is never out at Exempla Lutheran. Our teams evaluate the care we provide every day, seeking new and better ways to improve your quality, comfort, satisfaction and safety. How do we know when were successful? Because just like your kids, we get graded. In addition to the direct feedback we receive from you, we hear from independent organizations that evaluate our care data and let us know how we compare to others, where we excel and where we can improve. In August, we were so gratified to open Consumer Reports and see our most recent grade: The magazine has ranked Exempla Lutheran as one of the 10 safest hospitals in Colorado and the highest-ranked hospital in the Denver-metro area! Reports like this have to be carefully considered, since measurements from one ranking company to another can be based on different scoring methods or different time periods the information they provide can sometimes be confusing for patients. But we do think this recognition is well-earned by all of the physicians and staff dedicated every day Grant Wicklund, President and CEO, to keeping you safe. For Exempla Lutheran us, nothing is more Medical Center important. I know your days are packed, but please take a moment to think about safety in your own lives. Eat healthful foods. Exercise. Wear your seatbelt. Stop smoking. And if you find yourself at Exempla Lutheran in need of our expertise, know that we will provide you with the safest possible care. And then well invite you to grade us! Enjoy your fall,

Grant Wicklund

inside
Get Paid to Lose Weight Really! Bridges Integrative Health and Wellness Classes Cardiac Rehab Services How to Breathe Easy While Wildfires Burn Cancer Services In the Comfort of His Own Home Exempla Lutheran Hospice Human Motion Institute Pulmonary Rehabilitation Exempla West Pines Behavioral Health 2 3-5 6 8 11 13 14 18 18 19

Answerline 303-689-4595 for registrAtion n www.exemplA.org/communitycAlendAr

Get pAid to lose weiGht reAlly!

t 57 years old, Dee had tried nearly everything to lose weight. She had paid every program fee and bought all the packaged meals. And some of these plans even worked, for a time. Once, she lost 50 pounds, only to gain all of it back. At her most desperate, she tried extreme fad diets like the one that let her eat only sauerkraut. No kidding. Then one morning, while strolling through a produce fair with her adult daughter, she came upon a Weigh and Win kiosk. The idea was simple: Register for a free online program that gives you access to healthful recipes, coaching from a personal trainer and tips for living a more active life. If you lose weight, you earn money. Dee laughs when she remembers her first thought was, Finally, someone is going to pay me! She added, Money is an awesome incentive, and the program looked so easy I just figured, why not? That was one year and 32 pounds ago. The only weight Dee has gained back since then is from the extra cash in her pocket. By agreeing to weigh in at the kiosk once each
2 The Journal

quarter to demonstrate that shes losing weight and keeping it off, she so far has earned $135. The real rewards long-term are less weight, more energy, a healthier life and a more positive self-image, said Katie Hamilton, Weigh and Win program manager. But obviously, the financial incentive is a big draw. In just a year and a half since the program launched, more than 20,000 Coloradans have registered for Weigh and Win, and its just become a lot more accessible to Denvers west-metro residents: Exempla Lutheran now has a Weigh and Win kiosk in its main lobby, available to all interested members of the community. The program works like this: n Enroll online or start your enrollment at the kiosk. Anyone age 18 and older can participate and anyone with a body-mass index higher than 25 is eligible to earn money.
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Call Bridges 303-425-2262 for registration n www.wellnessatBridges.Com

Bridges Integrative Health and Wellness offers a variety of therapeutic services to enrich your mind, body and spirit, integrating rich healing traditions with the latest in preventive care. Bridges is conveniently located at the main entrance of the Exempla Lutheran Medical Center campus, in a blond brick ranch house at the southeast corner of 38th Avenue and Lutheran Parkway, 8098 West 38th Avenue (follow the sign to entrance #1; building #1). Bridges Comprehensive Services include: n Therapeutic Massage n Pre and Post-Natal Massage n Acupuncture n Chiropractic Services n Healing Touch n Integrative Nurse Consultation n Nutrition Counseling n Holistic Surgical Path n Inpatient Services n Classes and Workshops To schedule an appointment or to register for a class, contact Bridges at 303-425-2262, or go to www.Wellnessatbridges.com to register online.

Zumba! Come join the party! Zumba is the only dance fitness program that blends red hot international music and dance steps to form a fitness party that is downright addictive. Location: ELMC, 2nd Floor Learning Center. Cost: Five class punch card $40, drop-in $10. Wednesday evenings, 5:30 6:30 p.m. (Sept. 5 Dec. 19) tAi Chi Chih Tai Chi Chih practice is a non-martial art form comprised of 19 slow movements and one pose. Notice improved balance and flexibility, relaxation, reduced stress, increased energy, blood pressure control, and an overall sense of well-being. Location: Wheat Ridge Occ Med and Physical Therapy at Kipling and I-70, 9830 I-70 Frontage Rd South. Please park in back of the building. Cost: $60 for 6 weeks. Tuesday evenings, 5:30 6:45 p.m. (Sept. 18 Oct. 23) Beginning Tai Chi for Diabetes NEW! Tai Chi has been proven to be helpful with diabetes management. It combines fluid movement, mental imagery and deep breathing to help you relax and strengthen your body. It is designed with a gradual increase in physical exertion as your skills and strength increase. Location: ELMC, 2nd Floor Learning Center. Cost: $120 for 12 week session. Wednesday mornings, 9 10 a.m. (Oct. 3 Dec. 19) Tai Chi for Arthritis and Fall Prevention NEW! This Tai Chi form has been modified to meet the needs of people affected by arthritis as well as those trying to improve balance and prevent falls. The movements are slow, gentle, and safe. The benefits are increased flexibility, strength and balance. Tai Chi has been shown to help relieve pain and reduce stress. It can be practiced in a seated or standing position. Location: Collier Hospice Community Room. Cost: $120 for 12 week session. Tai Chi for Arthritis and Fall Prevention Beginning Class The beginning class covers warm-up exercises and the basic 12 movements. (12 weeks) Tuesday mornings, 10:45 11:45 a.m. (Oct. 2 Dec. 18) Tai Chi for Arthritis and Fall Prevention Continuing Class This class is for those who have already completed the beginning class. Tuesday mornings, 9:30 10:30 a.m. (Oct. 2 Dec. 18)
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Call Bridges 303-425-2262 for registration n www.wellnessatBridges.Com

Meditation 101: Introduction to Meditation The purpose of meditation is to bring attention to the present moment. Meditation can decrease stress and anxiety, bring clarity and mindfulness, and increase physical well-being. In this class we will try several different kinds of meditation, so you can find the one(s) that best fits your needs. Each week we will have a short discussion followed by two or more meditation periods. If you have always wanted to try meditating or have attempted on your own without much success, meditating with others may be what you need to get your practice going. Minimum of 8 attendees. Location: ELMC, 2nd Floor across from Administration, Conference Room F. Cost: $75 for the 5 week session. Monday evenings, 5:30 7 p.m. (Sept. 10 Oct. 8)

Self Care Taking Care of MindBody-Spirit NEW! We all know what we need to do to get healthy, but how do we get started? This one hour, one session class will focus on self-care techniques like relaxation, meditation, mindfulness, use of certain essential oils and immune boosting tinctures. Instructor: Carol Emrick, RN, NP. Location: Bridges House. Cost: $20 per session. Monday evenings, 6 7 p.m. (Sept. 10, Oct. 8, or Nov. 5th) Hatha Yoga The Gentle Way Hatha Yoga is an excellent non-impact form of exercise that rejuvenates, energizes and relaxes the body and the mind. This class offers students of all physical abilities and ages the opportunity to build strength, flexibility and balance while improving body alignment and awareness. Through detailed instruction and a slower pace, students are nourished in a safe and supportive environment. Each class begins with a warm-up, then proceeds to breath awareness, classic yoga postures modified for each body type and ends with deep relaxation. Since positions can easily be modified, beginners and those recovering from health conditions such as cancer are welcome. Please wear comfortable clothing and bring your own yoga mat. Drop-ins are welcome. Location: ELMC, 2nd Floor Learning Center. Cost: Punch cards are now available, pay $60 for six classes, good through December 2012, $12 drop-in fee. Thursday evenings, 5:30 6:45 p.m. (No class Sept. 6, Nov. 22, Dec. 20 or Dec. 27) Prenatal Yoga Nurture yourself and your growing baby through hatha yoga. Learn basic breathing techniques and yoga poses that are especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage an openminded, positive approach to pregnancy and birth. The Instructor is certified in prenatal yoga.

Online registration now available for bridges classes! www.Wellnessatbridges.com

Finding a Quiet Place NEW! Take a weekly break from doing and start being! If you are looking for a class to help you de-stress, recharge and center, this is the one. Well practice Eastern and Western meditations including breathing work, mindfulness and journeys to healing places for deep relaxation and some much needed inner peace. Practicing weekly in a group will support you in finding detachment, compassion (for self and others) and contentment through out the rest of your week. Meditation 101 or meditation experience recommended prior to signing up. Minimum of 8 attendees. Location ELMC, 2nd floor across from Administration, Conference Room F. Cost: $75 for 5 week session. Monday evenings, 5:30 7 p.m. (Nov. 5 Dec. 3)
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Call Bridges 303-425-2262 for registration n www.wellnessatBridges.Com

Please bring a mat, pillow and blanket to class. Cost: $60 for 6-week session or $12 per class for individual classes. Location: ELMC, 2nd Floor Learning Center. Registration is required. Offered evenings, 6:30 to 8 p.m. Mondays Aug. 6 to Sept. 17 (No class on Labor Day) Thursdays Sept. 27 to Nov. 1 Mondays Nov. 5 to Dec. 10

Exercise the Power of Intention Workshop NEW! Come learn a life-changing practice which takes only 30 minutes/day. It includes deep breathing, yoga poses, meditation and journaling. These activities are done for a total of 30 minutes each day and are designed to work together to support you in focusing on your personal intention (goal) in an area of your life youd like to experience change. Class participants will have the chance to purchase Dianes new book and CD at a special price. Please wear comfortable clothes and bring a yoga mat and journal. Instructor: Diane Sieg, an emergency nurse turned professional speaker, author, coach and yoga instructor. Diane will be available to sign her new book, 30 Days to Grace. Location: ELMC, 2nd Floor Learning Center. Cost: $35 for 2 hour workshop. Wednesday, Oct. 10th, 7 9 p.m. Grace Grief Yoga Workshop NEW! Grace Grief Yoga offers a safe place to move through your grief, without judgment or expectation, and reconnect your mind, body and spirit. Grief resides in our body. If we attend to the grief, sadness and sorrow within our physical body, we can move through our pain instead of around it. Yoga is one way to experience this transformation within the grief journey, enabling the union of mind, body and spirit. This two session workshop is for anyone grieving. Whether your loss occurred earlier this year or years ago, your heart may still be grieving. This workshop is an opportunity to

connect with your body in a safe and non-judgmental space. There is no need to share your story or explain where you are in your grief journey. No previous yoga experience necessary. Sorry no drop-ins for this class. Instructor: Tara Emrick, Certified Yoga Teacher. Location: Collier Hospice Community Room. Cost: $50 for both sessions and $30 if you can only attend one. Saturday mornings, Oct. 6 and Oct. 13, 10 a.m. noon.

Weigh and Win the Healthy Weigh Do you want to lose weight? Are you confused by all the diets out there? Are you wondering which ones are good and which ones might be dangerous? Then this might be the right class for you! Come join us for a free introductory class on winning the weight loss battle. Well talk about some of the latest fad diets and help you come up with a realistic plan to lose your unwanted weight without sacrificing your health. After class, youll have the opportunity to sign up for a mini consult with a registered dietitian. Youll also be able to sign up for a BIA (Bioelectrical Impedence Analysis) to help determine your basal metabolic rate, your % body fat and % lean body weight. These are helpful tools for creating an eating plan and assuring you are losing fat and not healthy muscle. Location: ELMC, 2nd Floor Learning Center. Cost: Free for one hour lecture. If you decide to sign up for the BIA and mini-consult cost is $35. Tuesday, 7 8:00 p.m. (Sept. 18)
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CardiaC rehaB serviCes 303-403-3602 n www.exempla.org/CommunityCalendar

Weigh and Win continued from page 2

n

After joining, you receive tools and information that can help you adopt a healthier lifestyle and lose weight. The tools include suggested exercise regimens, nutrition information and recipes, and support from certified personal trainers. Its all free. n You can determine your level of participation and can choose to receive daily communication with tools and motivation tailored to your needs. n Track your progress by weighing in at the kiosk every 90 days, or more often if you like! You earn money based on the percentage of weight you lose and are able to keep off. Colorado is one of the leanest states, but our overweight and obesity rates are on the rise, and theyre rising faster than the national average, Hamilton said. Currently, more than half of Coloradans are clinically overweight, and one in five is obese. For the health and future of this community, we need to start encouraging and adopting sustainable, healthy life choices. Dee has made these choices and has happily settled into her new, healthier lifestyle. She and her husband just celebrated a quarter-century of marriage, and in honor of the milestone shes set a new goal to lose 10 more pounds so she can once again be at her wedding weight. It would be an emotional achievement as well as a financial boon. If shes successful, shell earn another $75. More information about the program is available at: http://www.exempla.org/ destinationwellness.

CArdiAC rehAb serviCes These classes are for our Phase II Cardiac Rehab participants and are open to all community members, even if you are not a Lutheran patient. They are designed to help you modify your lifestyle to help prevent another heart event. Family members or friends are welcome to attend with you. Topics include Exercise Principles, Nutrition, Chest Discomfort and Medications, Stress Management, Heart Anatomy and Risk Factors, and a Heart Recovery Support Group. All classes are held in the ELMC 3rd floor Heart Center/Cardiac Rehab. Cost: FREE. For information and a schedule, call 303-403-3602. Classes are on Wednesdays: 8:45 9:45 a.m.; 10 11 a.m.; 3:15 4:15 p.m.

The Journal

heart ConneCt 303-425-2944 for registration n www.exempla.org/CommunityCalendar

Everything You Should Know About Heart Failure: One of Americas Silent Epidemics Dont miss our free education classes! Heart failure, a syndrome that occurs when the heart loses its ability to pump enough blood throughout the body, is a common disease that affects nearly 5 million Americans and is the only major cardiovascular disease on the rise. The fact that more people are surviving heart attacks is one of the biggest contributing factors to this rise in incidence. While there is currently no known cure for heart failure, recent scientific advances in treatment offer patients a more normal life expectancy. Join us for a month of weekly classes! What is Heart Failure? Monday, Oct. 1, 2012 1 p.m. 2 p.m. Treatments for Heart Failure Monday, Oct. 8, 2012 1 p.m. 2 p.m. Heart Failure Nutrition Monday, Oct. 15, 2012 1 p.m. 2 p.m. Living with Heart Failure Monday, Oct. 22, 2012 1 p.m. 2 p.m. Advanced Life Planning Monday, Oct. 29, 2012 1 p.m. 2 p.m. If you or someone in your family has Heart Failure, please join us for these FREE education classes! You may attend one or all classes. Location: Exempla Lutheran Medical Center, 2nd Floor Learning Center To RSVP please call Heart Connect at 303-425-2944 and leave your name and phone number.

FoCus on Fitness! his is an exciting program for anyone experiencing risk of cardiovascular disease, heart failure or peripheral artery disease. A professional staff of nurses, physical therapists and exercise physiologists will monitor and guide you to better health. The program includes blood pressure and heart rate monitoring, weight management, oxygen saturation, supervised exercise and education. Ask your physician for a referral today! Call Cardiac Rehabilitation at ELMC for more details. Meets on Tuesdays and Thursdays and costs only $40 per month. Call 303-403-3602 for more information.

September December

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Answerline 303-689-4595 for registrAtion n www.exemplA.org/communitycAlendAr

your lunGs CAn Feel whAt you CAnt see

how to breAthe eAsy while wildFires burn

ets hope the worst wildfire season in Colorados history is now history. Record heat and dry conditions turned the state into a tinderbox this summer, set afire by lightning strikes and other events. Some days, west-metro residents could see the smoke. Other days, we could just feel it with scratchy eyes, sore throats and congested lungs. While breathing in the smoke and particles from wildfires causes short-term, mild discomfort for some, it can cause significant health concerns for at-risk populations, including infants, the elderly and those with existing heart or lung conditions, such as asthma, allergies or chronic obstructive pulmonary disease, known as COPD.

Residents affected by poor air quality or smoke due to wildfires might notice the following: n Difficulty breathing normally n Wheezing or coughing n Chest discomfort n Heightened seasonal allergies If wildfire smoke or poor air quality causes or intensifies any of these mild symptoms, residents should: n Stay indoors as much as possible, limiting time and exercise outdoors. n Take medication as prescribed and use a rescue inhaler if needed and as recommended by a physician. n Leave the area if the smoke is making you sick or worsening a pre-existing condition. If possible while indoors, keep the windows closed and use an air conditioner for cooling on hot days. When driving your car, keep the windows rolled up and use recirculated air with your air conditioner. Residents experiencing acute symptoms such as chest pain or shortness of breath, should contact their physicians immediately or call 911. The good news for otherwise healthy residents is that as the wildfires are put out and the smoke clears, symptoms should disappear. Residents with lingering symptoms should contact their physicians. To learn more about lung health and early detection of lung disease, visit www.exempla.org/lungct.

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Low Dose Lung CT sCreening

Lower cost and less exposure to radiation
Early detection saves lives.
If you meet these criteria, you are at high risk for lung disease and could benefit from this lung screening.
Age 55 74
(includes if quit less than 15 years ago)

Lung disease, including lung cancer, often develops over time. As a result, you may not have any symptoms or signs of disease. This screening allows for the early detection of disease which greatly increases the chances for survival.
Cost: $199 Most insurance plans currently do not provide coverage for this screening. Please check with your insurance company for more information. To schedule a Low Dose Lung CT Screening, call 303-403-7871. For more information visit www.exempla.org/lungct

SmokingHistory

Defined 1 pack a day for 30 years 2 packs a day for 15 years 3 packs a day for 10 years 1 pack a day for 20 years 2 packs a day for 10 years and has one of the following risk factors: Radon exposure Occupational exposure Cancer history Family history of lung cancer Disease history (COPD or pulmonary fibrosis)

30 Pack Year

50 55

20 Pack Year

2012 Exempla Healthcare

2012 Free Mens Health Screening

Saturday, September 22 9:00 11:30 a.m.
Prostate Cancer Screening
You qualify for this free screening if you are: 40 75 years of age and you have not had a previous prostate cancer diagnosis. You are not under a urologists care. You have not had a prostate cancer screening within the last year. You are a Hispanic or African-American man, 35 years or older, with a family prostate cancer history.

Testicular Cancer Screening

For at-risk males ages 1535

Other Screenings Offered

Cholesterol Blood Sugar Blood Pressure Smoking Nutrition Fitness Eval Sleep Apnea Pulse Ox Heel Scan PSA

Additional Educational Displays Will Be Available Regarding Mens Health Issues

Appointments Are Required. Please call AnswerLine to register: 303-689-4595

answerline 303-689-4595 n www.exempla.org

CAnCer serviCes Lutherans Comprehensive Cancer Center provides numerous support groups and services to individuals and families, whether newly diagnosed or a long-term survivor. Call AnswerLine at 303-689-4595 for more information and to register. Breast Cancer Support Groups STaRS (Sharing, Touching and Reaching Survivors) Newly Diagnosed Group For women in their first two years of treatment. Free. 3rd Tuesday, 6 7:30 p.m. (monthly) Ongoing Support Group For breast cancer survivors diagnosed two or more years ago. Free. 1st Wednesday, 6 7:30 p.m. (Breaks for Sept.) Circle of Support This support group is for all those caring for a person who is chronically or seriously ill. Please call 303-425-8000 at Collier Hospice Center to register. 1st Tuesday, 5:30 7 p.m. (monthly) General Cancer Support Group Ongoing informal discussion support group for all types of cancer. For patients and their families. Free. 2nd Thursday, 6 7:30 p.m. (monthly) Ostomy Support A support group for patients dealing with an ostomy. For more information, call 303-4252510. Free. 1st Thursday, 9:30 11:30 a.m. (monthly) Knitting for Life Support group for anyone touched by cancer survivors, family and caregivers. All skill levels welcome. Please bring your own supplies. Call AnswerLine at 303-689-4595 for confirmation of the class. 4th Thursday, 6 7:30 p.m. (odd months only) Look Good Feel Better This program, held in conjunction with the American Cancer Society, will teach women undergoing cancer treatment how to cope with changes in their appearance and includes demonstrations in the use of their complimentary make-up kit, wigs, scarves and accessories. Free with required registration. 9 11:30 a.m. (Sept. 10, Oct. 1, Nov. 5, Dec. 3) Lymphedema Class Provides education and support for women with lymphedema, as well as for their families. Free. Last Tuesday, 6 7 p.m. (monthly) Mens Health Screening Clinic Prostate and Testicular cancer screening, to include: Digital Rectal Exams, Cholesterol, blood sugar, blood pressure, pulse ox and heel scan. Saturday, 8:30 a.m. 12:30 p.m. (Sept. 22)
Education on smoking cessation, nutrition, exercise, cardiac health, stroke prevention, sleep apnea and other health issues. Call AnswerLine for eligibility: Appointments are required no walk-ins

Unleash Your Strength: Programs Designed for Breast Cancer Survivors A series of special monthly presentations dedicated to Breast Cancer Survivorship. Call 303-425-8391 for more information and call AnswerLine at 303-689-4595 to RSVP at least one week in advance of the event.

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Call answerline 303-689-4595 n www.exempla.org

Hope on the Horizon: Updates in Breast Cancer Research Come listen to Judy Lawler, RN, MSN, OCN, CCRP speak about exciting new treatments for breast cancer on the horizon, including: n Hormonal therapies: using in combination with other drugs, in DCIS, metastatic disease and duration of treatment. n Chemotherapy: New agents recently approved or still in clinical trials. n Targeted therapies: The use of new drugs and those being tested in current trials. n Update on NCI initiative on clinical trials and where we are headed to get results quicker. Monday, 6 7:30 p.m. (Sept. 24) Living in the Moment Are you walking through your life on autopilot? Have you ever driven home only to discover you dont remember how you got there? Is much of your time spent regretting the past or worrying about the future? If so, come to this session. You will learn the benefits of living in the moment and ways to achieve it. Diane Akins, MA, LPC, CAC 111 Monday, 6 7:30 p.m. (Oct. 22) Lymphedema New Risk Guidelines In May 2012 the National Lymphedema Network issued updated guidelines for lymphedema precautions and risk reductions. Come hear about the latest on the lymphedema front from Lutherans lymphedema specialists Lauren Garretson, PTA-CLT and Jeri Schmelzel, PT, CLT-LANA. Monday, 6 7:30 p.m. (Nov. 26)
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Holiday Party Join us for some Holiday fun. Bring your favorite dish to share. We will furnish drinks and the paper ware. We will be combining both the New STaRS and Ongoing STaRS for this party. If you would like to help make some families holiday brighter this year, please bring a gift card. RSVP by November 28th. Wednesday, 6 7:30 p.m. (December 5)

answerline 303-689-4595 for registration n www.exempla.org/hospiCe

in the CoMFort oF his own hoMe

ark was an intelligent, loving and private man who, in spring of 2011, was dying from a terminal illness. During a visit with his physician he and his wife, Luann, decided they had done all they could to stop the progression of Marks disease. The physician told Mark he had only months to live. He also told Mark that he could spend his remaining time at home with his family, with at-home hospice care. Before that talk with our physician, we thought hospice was a place a place people go to die, said Luann. But once we realized Mark could receive hospice care at home, we were on board. Mark felt peaceful at home and thats how he wanted to live the rest of his life. The Exempla Lutheran Hospice, Home Hospice Care program provides experienced and compassionate end-oflife care for patients who have been diagnosed with a terminal illness and no longer are receiving curative therapies. Care and support are provided wherever the patient lives private residence, assistedliving, nursing home or other facility. The

hospice team is available 24/7 to help manage pain and symptoms, and to answer questions. When Barb, Marks hospice nurse, first arrived at his home, Luann said: She was like a ray of sunshine with her caring and concern. She wanted to make it as easy as she could for us. She held our hands and took the time to go through his medications with us so we felt comfortable and confident. Not only did she care for Mark, but she supported me, too.
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answerline 303-689-4595 for registration n www.exempla.org/hospiCe

exeMplA lutherAn hospiCe Exempla Lutheran Hospice at Collier Hospice Center provides an array of end-of-life programs and services created to meet the needs of the terminally ill and those who love them. All of the support groups meet at the center, located at 3210 Lutheran Parkway. Please check our hospice website, www.exempla.org/hospice and click on Calendar of Events for the most current information on dates, time and registration for our various group offerings. Writing Through Your Grief Group The open page invites you to explore and process your feelings of grief and discover new insights. Through a variety of journaling techniques and simple poem-making exercises, participants find a valuable tool to support them on their grief journeys along with an opportunity to share their writing and insights with other group members. For questions, call 303-4258000. Cost: $45 for four-week session. Fall Session will start in late September. Please see Collier Hospice website for exact dates and times. Who Am I Now? Where Do I Belong? Through readings, journaling, collage, discussion and many resource materials, participants who are six months or more past their loss begin the journey to re-find/re-create their identity and a new meaningful path for their lives. While still honoring their loss, individuals should be ready to begin thinking about their future in positive and concrete ways. For questions and to register, please call 303-425-8000. Cost: $45 for fourweek session. Next session will begin in mid-October. Please see Collier Hospice website for exact dates and times.

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Call Collier hospiCe 303-425-8000 n www.exempla.org/hospiCe

Expressive Arts Group Images often help us access our deepest feelings. Using a variety of art materials, we use art as a process, free of censorship, to explore, express and share the many emotions of grief in a supportive environment. No art talent required! Participants find using art to be calming, fun and full of new awarenesses. For questions, call 303-425-8000. Cost: $55 for four-week session. Fall Session will start in early September. Please see Collier Hospice website for exact dates and times. Grace Grief Yoga Workshop NEW! Grace Grief Yoga offers a safe place to move through your grief, without judgment or expectation, and reconnect your mind, body and spirit. Grief resides in our body. If we attend to the grief, sadness and sorrow within our physical body, we can move through our pain instead of around it. Yoga is one way to experience this transformation within the grief journey, enabling the union of mind, body and spirit. This two session workshop is for anyone grieving. Whether your loss occurred earlier this year or years ago, your heart may still be grieving. This workshop is an opportunity to connect with your body in a safe and non-judgmental space. There is no need to share your story or explain where you are in your grief journey. No previous yoga experience necessary. Sorry no drop-ins for this class. Instructor: Tara Emrick, Certified Yoga Teacher. Location: Collier Hospice Community Room. Cost: $50 for both sessions and $30 if you can only attend one. Pre-registration is required. Call 303-4252262 to register. Saturday mornings, Oct. 6 and Oct. 13, 10 a.m. noon.

Grief Support Groups For details, call 303-425-8000. No registration is required for the day group. However, please call evening group facilitator, Jaynie Muggli, at 303-403-7187 prior to attending the evening group for the first time. Every 1st and 3rd Thursday, 10 11:30 a.m. Every 2nd and 4th Wednesday, 6:30 8 p.m. Grief Education for Bereaved Spouses and Partners Call for application and details 303-425-8000. Registration is required. Cost: $50. Tentative schedule for next session is October. Please see Collier Hospice website for exact dates and times. Dragonfly Program This is a seven-week grief support group for children aged 6-12 and their parent/guardian. Call for details and registration, 303-425-8000. Tentative schedule for next session is Sept. 19. Please see Collier Hospice website for exact dates and times. Hospice Orientation For volunteers who wish to serve in the home hospice program or in the Collier Hospice Center. Call for details and an application, 303-4258000. Please see Collier Hospice website for exact dates and times. Circle of Support This is a support group for caregivers who are caring for a terminally or seriously ill person. Call Collier Hospice Center at 303-425-8000 to register. 1st Tuesday, 5:30 7 p.m.

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Call Collier hospiCe 303-425-8000 n www.exempla.org/hospiCe

Memorial Services Quarterly service to honor loved ones who have died in our hospice program within the prior three months. Invitation will be sent. Location: Wheat Ridge United Methodist Church near ELMC (7530 West 38th Avenue). For details, call 303-425-8000. Parking is located on the south side of the church. Wednesday evening, (Sept. 12) Wednesday evening, (December 12)

Coping With the Holidays A special presentation designed to provide an increased understanding of grief, along with realistic expectations, particularly during the holidays, which pose special challenges. Focus is on permission to handle the holidays on your own terms and to practice good self-care. Many suggestions will be offered for handling this time period while you are grieving and others are in a holiday spirit. This offering is free of charge, but registration is required through AnswerLine, 303-689-4595. Two separate sessions: Tuesday, 6:00 7:30 p.m. (Nov. 13) OR Wednesday, 2 3:30 p.m. (Nov. 14).

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Call Collier hospiCe 303-425-8000 n www.exempla.org/hospiCe

In the Comfort of His Own Home continued from page 2

From the comfort of his own home, Mark made a concerted effort to see friends and family, and say his final goodbyes. Luann had made a special photo scrapbook before Mark ever became ill, and this book was put to special use. A lot of times during those weeks we forgot he was dying, Luann said. We smiled and remembered the good times. It was bittersweet. Mark kept as much of his regular routine as possible, reading the newspaper at the kitchen table, watching TV on the couch and spending time with their two dogs. But Marks condition was changing. As his illness progressed, Luann appreciated how helpful it was to have Barb explain Marks condition so that she could be prepared and know when to ask for help. Sometimes, youre not sure what you can do, Luann said. Hospice helped me know what to look for so that I had a better idea of what to expect and when to call. Luann also took comfort in knowing that if Marks symptoms became critical, he could have gone to the Collier Center. The Collier Center is a 24-bed inpatient hospice facility on Lutherans campus, dedicated to managing uncontrolled pain and other symptoms that are causing discomfort. Once patients symptoms are controlled,

they can go home or to another setting with the on-going support of home hospice. While the Collier Center was available to Mark if he needed it, he was able to stay home. That following July, at the age of 55, Mark passed away as he wished, in the comfort of his own home. A few months later with the approaching holidays, Luann decided to enroll in Coping with the Holidays, a bereavement class through Exempla Lutheran Hospice. I knew Christmas was going to be especially hard because it was Marks favorite holiday. This class helped me understand that my feelings were normal and that I was not alone. I also learned what I could do to help myself feel better. It was during that class that Luann inquired about becoming a hospice volunteer. Losing Mark has changed me and made me reevaluate things. I really want to do something to help, to give back. Luann now works as a volunteer with Exempla Lutheran Hospice, helping others and holding their hands as they experience their own difficult journeys. Patients and loved ones interested in learning more about hospice can access Exempla Lutheran Hospices website at www.Exempla.org/Hospice or call 303-425-8000.

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Answerline 303-689-4595 for registrAtion n www.exemplA.org/communitycAlendAr

huMAn Motion institute Orthopedic specialists from the Human Motion Institute offer free community education programs designed to keep you healthy, active and informed. Arthritis Knee Pain Related to Osteoarthritis ELMC 2nd Floor Learning Center 2:30 3:30 p.m. (Oct. 3) To register call Answerline at 303-689-4595 or call 303-403-3425 for general orthopedic health information.

pulMonAry rehAbilitAtion One of the greatest benefits of the support groups created by our Pulmonary Rehab team is the chance to exchange information with people with respiratory conditions who are doing a lot to breathe better and live longer. Call 303-467-4122 for more information. Available classes include: Project M.O.V.E Lung Disease Management and Physical Conditioning Classes This is an outpatient education and exercise program designed to assist pulmonary/ respiratory patients in leading a more active and independent life. Physician referral required. Exempla Lutheran Rehabilitation Center, 9830 I-70 Frontage Road South. Call 303-467-4122. Mile High Pulmonary Fibrosis Support Group Meets at the Exempla Lutheran Rehabilitation Center, 9830 I-70 Frontage Road South. For more details, call 303-467-4122. Free. Last Tuesday, Sept. through Nov., 2 3:30 p.m. EZ Breathers Support Group Meets at the Exempla Lutheran Rehabilitation Center, 9830 I-70 Frontage Road South. For more details, call 303-467-4122. Free. 3rd Friday, Sept. Nov., 10 11:30 a.m. Moving Mountains Lung Health Conference Join us for a day of learning about lung disease with patients and families from along the Front Range. For more information, call 303-771-1628, or register online at www.lunghealthco.org Denver PPA Event Center 2105 Decatur Street Denver, CO 80211 Saturday, October 6, 8:30 a.m. 3:15 p.m.

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The Journal

Answerline 303-689-4595 for registrAtion n www.exemplA.org/communitycAlendAr

exeMplA west pines behAviorAl heAlth Exempla West Pines offers a complete continuum of care for people struggling with mental illness and/or addiction. Our services include various support groups hosted on our campus, which are free and open to the public. Call Exempla West Pines at 303-467-4000 for more details. AA Wednesdays, 7:30 8:30 p.m.; Thursdays, 7:30 8:30 p.m., or Saturdays, 8 9 p.m. LifeRing Sundays, 7:30 8:30 p.m. Al-Anon Sundays, 3:30 4:30 p.m. Nar-Anon Fridays, 7:30 8:30 p.m. Cocaine Anonymous Mondays, 7:30 8:30 p.m. Narcotics Anonymous Fridays, 7:30 8:30 p.m. Overeaters Anonymous Thursdays, noon 1 p.m.

Feedback
If you have any feedback about The Journal or wish to receive future issues electronically, please email Sarah.Ellis@exempla.org

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Exempla Healthcare 8300 West 38th Avenue Wheat Ridge, CO 80033 303-425-4500 www.exempla.org
The Journal is published three times per year by Exempla Lutheran Medical Center in partnership with the Exempla Lutheran Medical Center Foundation to share health information for the benefit of the community including patients, volunteers and donors.

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