Proteins

For vegetarians: paneer, tofu, cheese, yogurt, milk, peas, all kinds of beans and dals, and all kinds of nuts. For non-vegetarians: all types of meats such as beef, pork, poultry, lamb, veal, kidneys and liver; all kinds of fish; and eggs Sugar, breads, cereals, rice, potatoes, pastas Milk, cream, cheese, butter, margarine, cooking oil, cooking fats, mayonnaise, salad dressings, and nuts, bacon, lard. Fish oils, egg yolk, offal, milk, cheese, butter, margarine, fruits like bananas, peaches and apricots, carrots, brussel sprouts, spinach, tomatoes, turnips, beetroots. Beans, peas, all kinds of nuts, wheat, crude rice, soya bean, yeast, eggs, liver, kidneys, brain, heart, seafoods and fish oils All kinds of meat, liver, kidneys, heart, brains, all kinds of fish, all kinds of nuts, milk, cheese, cream, yeast, whole wheat, peas and beans All citric fruits like oranges, tangerines, grapefruit, tomatoes, black currants, melons, and strawberries. Vegetables like cabbage, lettuce, carrots, radish, brussel sprouts, watercress and brocolli. Note that vitamin C gets destroyed on cooking or heating. Fish oils and fish extracts, animal fats and eggs; Milk and milk products like cheese and butter. Wheat germ oil and cotton seed oil. Vitamin E is also present in limited amounts in eggs, milk, butter, cheese, unpolished rise, wholewheat bread and wheat. All types of meats, especially liver and kidneys. Also found in eggs, spinach, cabbage, brussel sprouts and broccoli. Milk and milk products like cheese, butter, cream, etc. spinach, broccoli, all kinds of nuts, eggs, and all kinds of fish. Green leafy vegetables, liver and kidneys. Normally also taken as supplement in form of tablet. Seafoods, cheese, eggs, milk, meat, onions and wholemeal bread.

Carbohydrates Fats

Vitamin A

Vitamin B1

Vitamin B2

Vitamin C

Vitamin D

Vitamin E

Iron

Calcium

Folic Acid

Minerals Phosporus Minerals Copper Minerals -

Meat, liver, cheese and beans

All fish foods and fish extracts

Iodine Minerals Manganese Peas, beans, wheat products, green vegetables and animal liver. Green leafy vegetables and fruits: Apricots, mango, yellow peaches, papaya, persimmon, pumpkin, beet greens, broccoli or turnip greens, carrots, lettuce, spinach and sweet potatoes. Other fruits and vegetables: apples, asparagus, bananas, bean sprouts, green beans, blackberries, raspberries, brussel sprouts, cherries, grapes, mushrooms, peaches, okra (lady's fingers), parsley, pears, potatoes and pineapple.