CABANG OLAH RAGA 1.

Fencing (Anggar) Fencing is the art of sports culture that emphasizes agility with weapons on engineering skills such as cutting, stabbing or fending off an opponent with a weapon using skills in using hand agility. In more specific terms, the budget is one of the sports that are taught in schools European School in the past to train skills in using a sharp weapon that eventually became one of the official sport at the Olympics. 2. Swimming (Berenang) Swimming is movement when moving in the water. Swim usually done without artificial supplies. This activity can be used for recreation and sport. Swim wear while moving from one place to another in the water, fishing, bathing, or doing water sports. 3. Billiards (Biliar) Billiards is a sport that fall within the concentration sport, so it takes endurance and mental understanding of the right and must be supported by excellent physical abilities to be able to achieve higher and more stable. 4. Body building (Binaraga) Body building is an activity that involves intensive muscle hypertrophy. By doing weight training and a high protein diet regularly and intensively, one can increase muscle mass. Someone who pursue this activity is called a bodybuilder (male) or female bodybuilders (female). In addition to being a lifestyle to shape the body and maintain health, bodybuilding can also competed in various contests or as a sport that is often contested at the Games as the National Sports Week or Sea Games. 5. Baseball (Bisbol) Baseball, known as baseball is a sport played two teams. Thrower (pitcher) from the team that throws trying to throw a ball called a baseball, while players (batters) from the team that beat

trying to hit the ball using a bat (bat). The team that throws trying to catch a ball hit by a hit team that beat the team that turned into a throwing team. The team hit a figure by running counterclockwise hours to return to home plate after touching markers on the surface of a baseball field called the base. Baseball is also referred to as hardball to distinguish it from softball. 6. Basketball (Bola Basket) Basketball is a ball sport in groups consisting of two teams each playing each other five people who score points by inserting the ball into the opponent's basket. Basketball is perfect to watch because usually played in the gym closed and only requires a relatively small field. Additionally, basketball is easy to learn because it forms a large ball, so it does not complicate the player when bouncing or throwing the ball. 7. Volleyball (Bola Volly) Volleyball is a sport game played by two opposing groups. Each group had six players. There are also variations of the game of beach volleyball, each group has only two players. FIVB Volleyball Sports shaded (Federation Internationale de Volleyball) [1] as the main international organizations, while in Indonesia in naungi by PBVSI (Volleyball Association All-Indonesia). 8. Bowling (Bowling) Bowling is a sport or a game played by rolling a [ball] by hand. Bowling balls will be rolled into the pin numbering ten pieces which have been compiled into a triangular shape when viewed from above. If all the pins dropped in one performance (throw) then it is called a strike. If the pin does not fall all at once then given one more chance to bring down the remaining pins. When the second throw is no longer called a left pin spare. If after the two remaining pins are still there then it is called an open frame (missed) all of which will determine the calculation of the numbers obtained in every game. Pin will return to normal prepared for the next frame.

9. Dodgeball (Dodgeball) Dodgeball is a team sport that is played by throwing a rubber ball into the opponent. [1] There are three different game systems to determine a winner, the elimination system, system time, and a scoring system. [1] In the elimination system, the winning team is the first team successfully eliminate all members of the opposing team. [1] in the meantime, the system uses time as a barrier when the game and the team with the most number of players that still survives is the winner. [1] in the scoring system, calculating the value carried on the end of the game by looking at the number of players who were still in the field. 10. Futsal (Futsal) Futsal is a ball game played by two teams, each consisting of five people. The goal is to put the ball into the opponent's goal, by manipulating the ball with the foot. In addition to the five main players, each team was also allowed to have a backup player. Unlike a football game in the other room, futsal restricted line, not net or board. 11. Field hockey (Hoki Lapangan) Field hockey is a game of hockey is played using a ball on the ground or grass, or artificial turf field. The game is played by men and women in a number of countries in the world, especially in European countries, India, Pakistan, Australia, New Zealand, South Africa, and South Asia. In the United States and Canada, is very prominent sport played by women. 12. Carrom (Carambol) Carrom is a game table that can be considered as a modification of a family billiards game. In this world, the game is known by many names, such as Carrum, couronne, carum, shipwreck, karom, Karum, and finger billiards ("pool finger"). This game originated in India and spread to other countries in the 1970's. 13. Karate (Karate) Karate is a martial art that originated in Japan. Karate martial arts brought to Japan through Okinawa. This martial art was first called "Tote" meaning like "China Hand." When

karate to Japan, Japanese nationalism was at its peak, so Sensei Gichin Funakoshi changed the kanji Okinawa (Tote: Hand China) in Japanese kanji a 'karate' (empty hand) to be more easily accepted by the people of Japan. karate comprises of two kanji. the first is the 'Kara' and means 'empty'., and the second, 'te' , meaning 'hand'. which two kanji together mean "empty hand" (pinyin: kongshou). 14. Baseball (Kasti) Baseball or Gebokan is a kind of sport balls. Game 2 groups was performed using a tennis ball as a tool to shoot opponents and rock piles to be spliced. Anyone who managed to pile up stones quickly without the ball is hit to win the game. At the beginning of the game, first determined which group would be the beginning and the guard who pursued the suit. The group that became guardian should immediately catch the ball immediately after the pile of rocks collapsed by the group is pursued. If the ball had touched the opponent, then the group members moved the ball to guard a pile of stones. Cooperation among members of a group is needed as well as sports softball or baseball. 15. Hanging (Laying Gantung) Hanging or Gantolle kite is one of the sports wind. [1] He is a recreational or competitive sports are closely related to gliding, but using a much simpler aircraft which sometimes consists only of a framed fabric wing-metal, with the pilot being in a harness hanging from the wing frame and exercising control by moving the body of the triangular frame is also attached to the main frame. 16. High Jump (Lompat Tinggi) High Jump is one of the skills to pass the bar on both poles. [1] jump height achieved by a jumper depends on the ability and preparation of each of the competing athletes. As for the style which straddle the three bodies over the bar quickly rotated or reversed, so that the attitude of the body at the bar telengkup.

17. Pencak Silat (Pencak Silat) Pencak Silat or Silat is a traditional martial art that originated from Indonesia. This martial art is widely known in Indonesia, Malaysia, Brunei, and Singapore, the southern Philippines and southern Thailand in accordance with the spread of ethnic Malay Archipelago. Thanks to the role of the trainers from Indonesia, Vietnam now also has a formidable fighterfighter. Parent organization in Indonesia Pencak Silat Pencak Silat is Indonesia (IPSI). Organizations that embody martial arts federations in many countries is the Guild Pencak Silat Between Nations (Persilat), formed by Indonesia, Singapore, Malaysia and Brunei Darussalam. 18. Water polo (Polo Air) Water polo is a team water sport, which can be considered as a combination of swimming, wrestling, soccer and basketball. A team consists of six competing players and one goalkeeper. Purpose of the game resembles soccer, which is to score as much as possible, the goal counted one point. 19. Ice skating (Seluncur Es) Ice skating or ice skating (popular as ice skating) is skating on the ice that people do with shoes skating (skate shoes). Sharp steel knife mounted on the bottom of the shoe. People can skate skating as friction between the blade and the ice surface and melt the ice warms up creating a slippery coating. [1] Ice skating done as a leisure or winter sports. The word comes from the German skate Ancient schake meaning shin; similar word in Old English was scatch [2]; Dutch: schaats. 20. Gymnastics (Senam) Gymnastics is a sport involving the performance of movements that require strength, speed and compatibility of regular physical movement. The modern form of gymnastics are: Cross unbalanced, balance beam, floor exercises. The forms are supposedly evolved from exercises used by the ancient Greeks to up and down a horse and circus performances.

21. Gymnastics floor (Senam Lantai) Gymnastics floor (English: floor exercise) is one part of the gymnastics family. In accordance with its terms, the gymnastic movements performed on a floor mat or rug repose. Gymnastics floor often also called a free gymnastics, because at the time the motion did not carry tools or using tools. Gymnastics floor with an area measuring 12 X 12 m, and can be added to the mat around 1 meter wide area to provide security for the new gymnast or range of motion exercises. The elements of the movement consists roll, jump spinning in the air, bearing with two hands or feet to maintain poise in time to skip forward or backward. Forms of movement is basic gymnastics movements tooling, form the sons and daughters training is basically the same, just to put the elements princess ballet movements. 22. Football (Sepak Bola) Football is a sport using a ball that is played by two teams, each consisting of 11 (eleven) persons. Entering the 21st century, the sport has been played by over 250 million people in 200 countries, making it the most popular sport in the world. football aims to score as much as possible with using a leather ball into the opposing goal. Football is played in a rectangular field, on grass or artificial turf. 23. Slamball (Slambal) Slamball is a basketball sports modification which, combined with American football and gymnastics. This sport was created by Mason Gordon by combining the action of high-flying, hard knocks, as well as amazing field action. In this game there are two teams (4 people per team) will be played in 20 minutes (4 x 5 min). Area used in the game is more or less the size of a basketball court with 4 springbeds each placed on the ground about 10 feet the size of a basketball. The rest, the field is surrounded by a 12 foot plexiglass walls that keep the ball remain in the area of games as the game progresses. 24. Snow Skiing (Ski) Snow skiing is a sport that players down the snow using two skis mounted on the foot and hand-held wand to help balance us.

25. Softball (Sofbol) Softball or softball is a sport known for its football team consisting of two teams. Softball game was born in the United States, was invented by George Hancock in the city of Chicago in 1887. Softball is the development of a type of sport that is baseball or hardball. Softballs from 28 to 30.5 inches in diameter at this time; ball thrown by a pitcher (pitcher) and subjected to an opposing player, the batter using a bat (bat). There is a team that just (defensive) and teams are hitting the (offensive). Each team competed to collect points (run) way around the three series of markers (base) runners to reach the final marking home plate. 26. Sumo (Sumo) Sumo is a sport shoving between the two wrestlers who are obese until one is pushed out of the circle or fall with the body other than the feet touch the ground on the inside of the circle. Wrestler (Rikishi) need big and fat from the fat of a sumo wrestler, the greater the chances of winning. 27. Taekwondo Taekwondo (also spelled Tae Kwon Do, Taekwon-Do) is a Korean martial arts are also popular in Indonesia, this sport is also the national sport of Korea. It is a martial art of the most widely played in the world [citation needed] and also competed in the Olympics. Taekwondo in Indonesia increasingly popular since being promoted on a large scale by Daxon Joetandi Saseong Nim (VII Dan Kukkiwon), a professional banker known as the youngest black belt in Indonesia since the age of 7 years. 28. Boxing (Tinju) Boxing is a sport and a martial art which features two participants of similar weight fight each other using their fists in a series of games or three minutes berinterval one called "rounds". Both in the Olympics or professional sports, the combatants (called boxers) avoid their opponent's punches while trying to land their own blows to his opponent.

29. Beach Volleyball (Voli Pantai) Beach volleyball is a variation of volleyball, which is played on sand. The two teams are separated by hitting the volleyball net using the arm or hand. The players try to hit the ball over the net in order to enter melawati floor area of the opponent, and must prevent the ball falling in their own area. 30. Wushu (Wushu) Wushu literally means "the art of fighting / martial". This is a more correct term than the better-known term but one uses kung fu, which means "expert" in a particular field, it is not only limited in self-defense. All categories Chinese martial art of traditional, hard and soft can be called Wushu. Wushu hardware including boxing and boxing south Nanquan Changquan length. Including soft Wushu Taiji boxing, Palm Bagua, Hsing Yi and boxing. The Wushu martial arts that have been developed by ethnic Chinese living in Southeast Asia (especially Indonesia) is often referred to as Kuntao.