Football Movement Syllabus Warm up.

Pre warm up phase(before session) Rondas squares (players set up themselves before session) Into combination Rondas Activation phase switch on. (5 mins) Hoopla game (handball, 4 v 4 games)

Speed Exercises 180 degree tag and turns. Quick passes x 5 or more, feint through legs and catch! Hop cross & sprint with a quick stop!

Strength exercises Pushes and pulls: Wrist pull over line on one leg. Shoulder to shoulder, side on to push over line.
Agility Jump challenges: Left to left, right to right Opposite foot Standing broad jump Triple jump.

Football Movement Syllabus

Sample of exercises from areas as shown. Done for 30 mins at start of each session at FFC, on a theme). (try and make them competitive).

3 plane movements Jump, knee across and land. jump and land and twist. Jump and kick back. step Lunge and twist.

Dynamic balance exercises Jump and bounce ball and head to partner Hop and hold, play ball to partner Activation phase switch on. (2 mins) 2 v 1 random practice with chaos Activation phase again

Aims & Objectives Ball work - Technical (Limited time on this!)

Set up Ball each. (Gks in as well) Random practice.

Start
Ball cuts across body Head up, eyes up in random space

Show and practice 2 moves Step take Touch hop take

Progression
Into passive defender early to ensure head up and break into space across grid. (Practices Defending steps as well)

Learn Practice Experiment Compete Set the moves as home practice!

Aims & Objectives 1 v 1 into 2 v 1 / 2 v 2 ( 3 pitches working)

GK

Set-up 1 GK. 1 server. 1 defender. 1 attacker Start Server to attacker Coaching Points Attacker checks to create space. Receive turn? Head and eyes up! Bounce back if want to. Open body. Shift def with sideways movement 1 shift to shoot! Progression Work on Both sides receive. Work on Central pinned up and option to bounce back.

Learn Practice Experiment Compete

Into 2 v 1 Enables attacking decision. Wall passes, combination play, creativity

Aims & Objectives 4 v 4 game with GKs.

GK

Playing in 1/3rds
Set-up 2 GKS plus 3 v 3 Start Free play Progressions 2 players in 1 zone and 1 to support in another zone. (Encourages depth) 3 touch condition. (Encourages receiving shape.)

GK

Learn Practice Experiment Compete

Coaching points Look before receive Body shape to receive Touch Decision

Aims & Objectives 4 v 4 game with no GKs. Score in corners

Set up 4 v 4 with no GKs Start Free play Progressions 3 touch maximum 3 players cant be in same zone

Coaching points Look before receive Body shape to receive Touch Decisions from 2 v 1 practice!
Learn Practice Experiment Compete

When to Keep ball? When to attack? When to Switch play?

Aims & Objectives

3 v 3 game 1 direction

GK

Set up 3v3 with GK and Server. Start Server into Reds to attack. 5 attacks each. Defenders aim is to get ball to server. Rotate Attackers and Defenders after 5 attacks. Coaching points

Now playing marked up.

Create space to receive? Look before receive Body shape to receive 1st Touch Bounce back? Decisions? When to Keep ball? When to attack? When to Switch play? Counter attack - get ball back to server?

Learn Practice Experiment Compete