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RISCALDAMENTO SOLI / A COPPIE First, if you have no partner to play with use the wall as your partner.

Hit it against the wall above a net height mark or line, and when it rebounds off the wall, dig it to yourself, then set it to yourself, and then spike it against the wall above the net line mark. See how many in a row you can do like this. When you get good facing the wall, turn and hit cut shots against the wall, and turn the other way and hit line shots above the net mark, to then dig and set to yourself. Most players use the wall to become a player who makes negative errors, by hitting down into the net /digging back to the spiker. Next you and your partner alternate in the role of being each others setter. You space yourself much further apart than traditional pepper, and dig the ball half way between each other. The hitter then moves up to set to his/her partner, and then moves back to make the dig, which is then set by the player who just hit. This forward/back movement is expected of every player in a GAME, yet is not taught in most drills. Then work on peppering over the net, played one vs. one. It is a cooperatively scored game, where you and your partner are challenged to see how many in a row you can get, not who can kill on the other player. Dig to yourself, set to yourself then hit it over the net near your partner, but never right to them. Make them move. While your partner is passing and setting, you should be up near the net, and then when she/he sets the ball, back up to make a dig (unless you read them tipping the ball, then you would not fully retreat). Then, when your ball control shows you can work WITH a teammate, you should compete AGAINST them. This means you make a court as large as you think you both can handle, and play. Let yourself pass to yourself (dribble), then set to yourself (dribble), then spike or roll shot it over the net. Play inside the three meter line, all court width. Play half court full endline length. Cooperate first to get more touches and to practice digging balls headed out off the block when your teammate makes a good error and hits it out long. As you improve, start to learn another way to win, an important skill too, and compete against your partner with any sort of scoring you like (wash, rally, in a rows, three points vs two points). Remember to not just hit the way you face, but to hit angles, so your partner learns to read these shots more, any you get better at hitting them. Also remember to spend 1-2 minutes every day you play/pepper hitting the ball with you NON-dominate hand. Too many volleyball players have hurt the leg/knee opposite their dominate hitting hand (eg. right handers and left knees) due to landing from spiking off balance over their opposite leg, as they only can use one hand and are force to lean over far to the other side. You should be able to roll shot save the ball with control, just like you have practiced over the net in these games and pepper versions.

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