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November 2012
Hor doeuvres, Raffles, Discounts, Special Offers!
GRAND OPENING!
Monday, November 12 10 am - 2 pm Sage Center Massage
Some Services Offered Include: Facials and Spa Treatments for Men & Women, Full Service Waxing, Microdermabrasion, Cellulite Treatments, and more!
Join us as we honor our Veterans at a commemoration to be held at the Sage Center entrance on Sunday, November 11 at 9:30 AM. Cake and coffee will be served in Celebration Hall following the ceremony.
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Dining Hours: Sunday 8 am - 7 pm, Monday & Tuesday 11 am - 7 pm, Wednesday thru Saturday 11 am - 8 pm.
GOLF CLINICS
Monday and Thursday Golf Clinics
Starting November 1st, Golf Clinics will be offered every Monday and Thursday at 11:00 am. Space is limited so please sign up early. For more information or to sign up, please call or visit the Golf Shop. $15/Session
Thanksgiving Day
The Golf Shop will be open until 2:00 pm. The only available Tee Times will be 9:00 am Shotgun. Practice Facility closes at 1:00 pm. Please call the Golf Shop to reserve your spot.
November 26 through November 30 9:00 - 10:30 am Cost: $99 These clinics are perfect for people who have never played the game or have not played in awhile. Register in the Golf Shop, space is limited.
Nine holes of golf followed by a wonderful dinner buffet. Dinner will be at approximately 5/5:30 pm. Please sign up in the Golf Shop.
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&
SHOWS
November
2 Sedona with 2-Hr Trolley Tour 9 Fountain Hills Festival of Arts and Crafts 16 Organ Stop Pizza and Arizona Museum of Natural History 19 Hall of Flame and Phoenix Police Museums 27 Turf Paradise
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Chartered clubs
Sun City Festival offers a spectacular variety of activities for all residents, including an assortment of Chartered Clubs ranging from hobbies and various arts and crafts groups to sports, food, and social groups. Browse the listings and join any clubs that interest you. You may find many new opportunities and even make some new friends in the process. To learn more about these clubs, to to the community website at www.OurSunCityFestival.net under Clubs and Interest Groups to get schedules, learn about upcoming events, and to find out how to get involved.
Pickleball Club Golf Chartered Club Festival RV Club
Join us to learn more about RVing and find ways to enhance the RV life you love. We bring together those who wish to travel and who enjoy the recreational vehicle lifestyle. Contact: Virg Mellott 928-252-3829
We are dedicated to the promotion of Pickleball and encourage everyone to come out and join us. Open Play is daily 8am-12pm. Contact us for our schedule. Contact: Donald Schelling 602-317-6298
Womens Golf Group starts new season on Nov. 6. See the Pro Shop for details and schedules. Contact: Steve Nebel, Mens Golf Group, 928-252-6401 or Cyndy Czernysz for Womens Golf Group, 928-252-2806
Watch for a raffle quilt to be presented at the January 18 Quilt Show. Tickets are available from the Quilting Bees or on Fridays at their meeting at 9 am in the Terra Cotta Rm. Contact: Carol Stoney 503-899-9976
We offer all types of pet information to pet owners and hold a monthly meeting at the Villa Ramada, 3rd Thurs. each month at 8am. Contact: Kathi Landis 503-580-6069
Join us if you have an interest in railroad and enjoy planning, building and operating model railroad education. Contact: Ed Krajca 928-252-6147
Members create traditional stained glass and warm glass through workshops, demonstrations, selfexploration and shared expertise. Contact: C J Zimmerman 928-252-2203
We offer Social Dance and Line Dancing. Line Dance is on Thursdays 11am - 1pm in the ballroom. Contact: Jo Palaoro jopalaoro@gmail.com or 928-252-6778
Hiking Club
We offer many exciting hiking trips all over the region and meet once a month to review previous & upcoming trips. We offer all levels of hiking to suite your experience. Contact: Patrick Smith 928-252-6018
Come and enjoy the camaraderie of friends while enhancing and developing your putting skills. We play on Thursdays at 8:30am. Please join us. Contact: Sue Peppler 928-252-2663
Desert Harmony
Well perform at Veterans Day on Nov 11 and opening day for Softball on Nov 13. Purchase tickets at the Nov 3 Club Expo to attend our Christmas program on Dec 9. Contact: Pat Kubler 623-521-9687 or desertharmonyscf@ yahoo.com
Woodcrafters Club
We cater to all facets of woodcrafting. Learn wood skills and work on various projects with members of varying degrees of experience. Contact: Jerry Moore 928-252-6439
We meet the 1st Wed each month. Range Day is the 2nd Fri monthly & we gather at 7 am to car pool to the range. Contact: Steven Kelley 480-544-7037 or Steve@SDKelley.com
Chartered clubs
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Gourmet Club
Dinners are usually on the 3rd Sunday each month, tables of 8, a 4-course dinner with set menu. Try new foods and meet nice foodies to enjoy the best meal in town of SCF!
Fine Arts has open painting on Monday afternoons and all day on Wednesdays and Thursdays. Try out your creativity and fun at the same time. Contact: Jean Buhle 928-252-2468
Genealogy Club
Learn the what, where and how of genealogy. We share techniques, methods, resources, and facilities used in genealogy research. Meetings are 2nd Wed, Oct - May at 3pm. Contact: David Komassa 252-3400
We offer 12 different board and card games 7 days a week. New members are welcome. See the newsletter calendar, Ch22 or Fitness Bulletin Brd for dates and times. Contact: Jay Cohn 928-252-6104
A mixture of Muscle, Vintage and Sports Car enthusiasts dedicated to having fun. We sponsor monthly outings, events and road trips. Contact:Tom Flanagan
tpflana@yahoo.com Damon Deacon, Vel Moss or Tony Dellinger
Stop by our fabulous new studio and check out our Pottery and Ceramic projects in progress. Please contact us if you are interested in joining. Contact: Shirley Steinbach sstein9911@msn.com
Barrel Buddies
Learn to preserve your memories with the use of your computer. Join us on the 2nd & 4th Wed. to learn about digital scrapbooking. Contact: Bonnie Lenke 623-229-6400 bonnielenke@msn.com
We hold wine tasting group events in our members homes (twice per month), at outside venues, or joint events with other wine clubs. Contact: Steven Miller 928-252-6640
All skill levels are welcome, no experience needed. Visit the softball field on Mon, Wed, Thur, and Fri from 9 am-3 pm to watch us. Contact: Bill Jenkins 928-252-3298
Join us Tuesday mornings at 9:30 am. Evening classes are at 6 pm. We incorporate all skill levels and include rubber stamping, tea bag folding, and more. Contact: Judi Kuczek 928-252-2485
Happy Thanksgiving!
The Brew Crew
We have hosted many successful events with a variety of beers and conversation. Contact us for information on upcoming events. Contact: Milt Levy 928-252-6952 or Mark Silver 623-249-5917
Mystery Riders
We are a group of motorcyle enthusiasts who ride on Thursdays and at least two Sat or Sun per month throughout Arizona. We have all makes and models in our group. Contact: Ed Zvonik 928-252-3849
Tennis Club
We offer game opportunities for all levels of play. Drop-in sessions are on Tue & Thurs at 8 am depending upon weather and players. Contact: Bob Bone 928-252-6854
Join us if you knit, crochet or would like to learn. Weekly gatherings are Mon. 9:30 -11:30 am and Thurs. 1:30-5:30. Drop in to participate anytime. Contact: Dorothy Cushley 928-252-2084
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RESIDENT PROFILE
Monday
Jeni Billingsley and her husband Jake recently moved to Sun City Festival from their home in Hideaway, Texas. Jeni, with a Masters Degree in Counseling, retired from her position as a counselor and play therapist from Legal Services of North Texas. She became a counselor hoping to talk some sense into her adventuresome husband Jake. Jeni was born in San Antonio, went to high school in Killeen, and lived in such interesting places as Japan while growing up in a military family. Jake and Jeni have five children and nine grand children. Jake is as comfortable in boardrooms of banks and large corporations as he is in
Tuesday
Wednesday
Thursday
November 1 Monday & Thursday Golf Clinics Begin November 26 Nine and Dine November 26 - 30 Get Golf Ready Clinics Every Tuesday SCF Womens Golf Group
December 11 Duel of Desert Divas Tournament
Hours of Operation:
Happy Hour Monday - Friday 3 pm - 6 pm Sunday Breakfast: 8 am - 12 pm Sunday All Day Menu: 12 pm - 7 pm Pizza Mondays: All Day 11 am - 7 pm Taco Tuesdays: All Day 11 am - 7 pm
Friday
Mondays, Wednesdays & Fridays Sun City Festival Mens Golf Group
Saturday
Sunday
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Fitness Classes
Every Monday Yoga 8:45 am Pilates 8:45 am Body Sculpting 10:00 am Aqua Aerobics 11:00 am Zumba Gold 11:00 am Every Tuesday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch & Balance 10:30 am Aqua Aerobics 4:00 pm Group Cycling 5:00 pm Every Wednesday Body Sculpting 8:00 am Yoga 8:45 am Zumba Gold 9:00 pm Pilates 10:15 am Tai Chi (sign up only) 10:15 am Aqua Aerobics 11:00 am Every Thursday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch & Balance 10:30 am Equipment Orientation 3:00 pm Aqua Aerobics 4:00 pm Group Cycling 5:00 pm Every Friday Yoga 8:00 am Strength, Stretch & Balance 9:30 am Aqua Aerobics 11:00 am Every Saturday Group Cycling 8:00 am
MUSCLE TURNS INTO FAT Muscle and fat are completely different types of tissue and have totally different functions. One type of tissue cannot turn into another type. When consistent exercise stops, muscle tissue will atrophy (get smaller in size). Calorie burning decreases and fat storage increases causing fat cells to get larger. STRETCH PRIOR TO EXERCISE Traditionally, people believed stretching functioned as a warm-up and prevented injuries. Recent research published in the Clinical Journal of Sports Medicine showed stretching prior to exercise did not prevent injury. Stretching is most beneficial and safest when done after five to ten minutes of light activity (warm up) AND after exercise is completed. LIFTING HEAVY WEIGHTS WILL MAKE WOMEN GET BULKY Women dont have enough of the muscle-building hormone testosterone to get bulky. Regular strength straining is still very important to maintain age-related strength and muscle loss and to maintain bone density. In addition, strength training helps boost metabolism and improve the hormonal profile. CALORIE READOUT ON EQUIPMENT IS ACCURATE Research has shown that calorie burn listed on some exercise equipment can be off by as much as 70 percent. Treadmills and stationary bikes tend to have more accurate calorie readouts than elliptical machines and other equipment. To get the most accurate reading for a particular machine, enter age, weight and gender. ABDOMINAL EXERCISES REDUCE ABDOMINAL FAT This is the myth of spot reduction. This applies not only to the bodys abdominal region it applies to every part of the body. Location from which fat is burned cannot be controlled. Stored body fat is burned only by creating a deficit of caloric intake vs. caloric burn. Many times, fitness information we get seems too good to be true. Other times, information is dated and recent research has refuted previous beliefs. Feel free to stop by the office with questions you may have about any fitness information.
Fitness/Wellness Services
Massage Therapy: Male & Female Therapists, 1-hr = $60, 90-Minutes = $90 Fitness Assessment: Complete Fitness Assessment with a personal exercise program including one lesson = $40 Equipment Orientation: Free 60-minute group session on effective and safe exercise with demonstrations. Personal Training: One-on-one personal training session = $35/hr
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Marketplace Partners
Advertise your business in this free, monthly publication to Sun City Festival residents. Contact Lisa Annett at lannett@aamaz.com or at 928-252-2133 for more information. OurSunCityFestival.net
WWW.
Hours of Operation
Steven D. Kelley
CRB, CRS, GRI, ABR, ASP, e-PRO
480-544-7037
Associate Broker
www.sdkelley.com