Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.

net Profile: Lindsey Hernandez, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Lindsey Hernandez 5 ft. 6 inches 130.0 lbs. 20 years 21 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1861 kcal 47.17 g 202.0 - 292.0 g 40.0 - 70.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Macronutrient Ranges for Oct 29, 2012, Oct 30, 2012, Oct 31, 2012

Macronutrient Ranges
1,000 900 800 700

Calories

600 500 400 300 200 100 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 837-1,210 kCal 10%-35% 186-651 kCal 20%-35% 372-651 kCal 0% 0 kCal

Fat Actual Intake

Yours 56% 23% 24% 0% 866 kCal 360 kCal 379 kCal 0 kCal

Alcohol

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Fat Breakdown for Oct 29, 2012, Oct 30, 2012, Oct 31, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 8% 7% 0% 3% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Intake vs. Goals for Oct 29, 2012, Oct 30, 2012, Oct 31, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1861 kcal 47.17 g 1,550.99 kcal 89.9 g 83% 191%

202.0 - 292.0 216.57 g g 40.0 - 70.0 g 42.1 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg 10.41 g 14.01 g 12.12 g 0.06 g 239.15 mg 58%

80%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 9.88 g 1.27 g 82% 116%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 27.36 g 101.72 g 109%

Other
Water Alcohol 2.7 L * 2.23 L 0g 83%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 1.29 mg 1.98 mg 25.75 mg 2.2 mg 6.01 g 537.39 g 104.64 mg 12.34 g 1,757.33 g 25,383.43 IU 8.06 mg 54% 82% 251% 1,088% 117% 180% 184% 169% 251% 134% 140%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 310 mg 4700 mg 1,161.17 mg 15.61 mg 348.73 mg 3,331.36 mg 71% 87% 112% 116%

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 9.21 mg 2,041.33 mg 0% 25% 50% 75% 100% 115% 136%

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

MyPlate Analysis for Oct 29, 2012, Oct 30, 2012, Oct 31, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0

tips tips tips tips tips

Actual 3.3 oz. eq. 1.4 cup eq. 1.5 cup eq. 2.6 cup eq. 4.8 oz. eq. 278.4

% Goal 55% 56.6% 76.3% 85.1% 87.6% 104.3%

Your results are based on a 1861 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Intake Spreadsheet for Oct 29, 2012

Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Quantity 8 fluid ounce(s) - 8 fl oz is 1 cup 4 fluid ounce(s) 1 serving(s) - 1 packet 0.7 ounce(s) 0.75 cup(s) 12 fluid ounce(s) 1 cup(s) 2 item(s) 3 ounce(s) 3 ounce(s) 8 fluid ounce(s) 16 fluid ounce(s) 12 fluid ounce(s) 1 item(s) 1 item(s) - 1 item is 1 container Carb(g) 12.15 0 31.51 2.39 9.11 0 13.3 21.78 53.2 14.24 28 0 0 24 19 228.69 Wt(g) 245 118.5 43 19.84 183.75 355.5 182 166 85.05 85.05 240 474 355.5 37 170 2,760.19 Fat(g) 0.2 0 2.31 11.31 0.15 0 0.36 20.53 1.05 1.28 0 0 0 3 0 40.18 Kcal(kcal) 83.3 0 156.95 121.45 62.48 0 67.34 345.28 295.12 73.99 100 0 0 130 100 1,535.91 Sat Fat(g) 0.14 0 0.43 0.26 0.1 0 0.07 7.61 0 0.18 0 0 0 0.5 0 9.29

Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free

Protein(g) 8.26 0 4.27 4.94 6.19 0 2.55 19.24 18.22 1.63 0 0 0 2 5 72.29

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap Mono Fat(g) 0.05 0 0.83 2.07 0.04 0 0.04 8.07 0 0.4 0 0 0 0 0 11.51 Omega-6(g) 0 0 0.59 6.69 0 0 0.13 2.67 0.14 0.53 0 0 0 0 0 10.76 Water(L) 0.22 0.12 2.04 Poly Fat(g) 0.01 0 0.69 8.48 0.01 0 0.18 2.92 0 0.6 0 0 0 0 0 12.88 Omega-3(g) 0 0 0.03 1.73 0 0 0.05 0.25 0 0.07 0 0 0 0 0 2.12 Alcohol(g) 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 0 3.1 0.93 0 0 5.64 3.15 13.18 0.94 0 0 0 2 0 28.94 Thiamin(mg) 0.11 0 1.36 Chol(mg) 4.9 0 0 0 3.68 0 0 58.1 0 0 0 0 0 0 2.5 69.17 Sugar(g) 12.47 0 9.22 0.7 9.35 0 4.39 2.54 1.79 2.52 27 0 0 12 14 95.98 Ribo(mg) 0.45 0 1.75

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Water(L) 0 0 0.17 0.36 0.16 0.1 0.01 0.07 0 0.47 0.36 0 0 2.04 Niacin(mg) 0.23 0 0.27 0.21 0.17 0 0.87 3.39 1 1.04 0 0 0 5 0 12.18 Vit C(mg) 0 0 0 0.64 30.65 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.09 0 0.03 0.11 0.07 0 0.15 0.37 0.4 0.11 0 0 0 0.5 0 1.83 Vit D (ug)(g) 2.94 0 0 0 7.15 Thiamin(mg) 0 0.08 0.08 0 0.05 0.12 0.61 0.08 0 0 0 0.22 0 1.36 Vit B12(g) 1.23 0 0 0 0.92 0 0 1.53 0 0 0 0 0 0 0 3.67 Vit A (RAE)(g) 149.45 0 300.14 1.19 1,919.64 Ribo(mg) 0.04 0.03 0.33 0 0.07 0.18 0.18 0.04 0 0 0 0.43 0 1.75 Fol (DFE)(g) 12.25 0 142.76 13.1 9.19 0 32.76 89.64 446.5 31.47 0 0 0 0 0 777.67 Vit A (IU)(IU) 499.8 0 1000.18 24.61 25,711.23

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Item Name Milk, Non Fat Skim or Fat Free Water, Tap QUAKER Instant Oatmeal, Maple and Brown Sugar, Dry Nuts, Butternut or White Walnut, Dried Milk, Non Fat Skim or Fat Free Water, Tap Vit C(mg) 0 0 6.92 8.47 5.36 9.27 0 0 0 0 0 30.65 Alpha-T(mg) 0.02 0 0.19 0 0.02 0 0.53 1.29 0.18 0.63 0 0 0 0 0 2.86 Potas(mg) 382.2 1.18 122.98 83.55 286.65 3.55 3,147.54 Vit D (ug)(g) 2.21 0 0 0 0 0 0 0 0 0 2 7.15 Calcium(mg) 298.9 3.56 105.78 10.52 224.17 10.67 38.22 189.24 96.1 27.22 0 14.22 10.67 200 200 1,429.26 Zinc(mg) 1.03 0 0.84 0.62 0.77 0 11.9 Vit A (RAE)(g) 112.09 0 1061.06 64.74 0 5.95 0 0 0 225.02 0 1,919.64 Iron(mg) 0.07 0 3.85 0.8 0.06 0 1.18 2.54 4.31 1.1 0 0 0 1.8 0 15.71 Sodium(mg) 102.9 3.56 257.57 0.2 77.18 10.67 1,417.81 Vit A (IU)(IU) 374.85 0 21204.8 708.98 0 398.01 0 0 0 750 750 25,711.23 Magn(mg) 26.95 1.18 43.86 47.03 20.21 3.55 27.3 53.12 149.69 12.76 0 4.74 3.55 0 0 393.95

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, without Salt Added Taco or Tostada, Beef, with Cheese, Lettuce, Tomato and Salsa Beans, Pinto, Dry Rice, Spanish MINUTE MAID Drink, Lemonade Water, Tap Water, Tap KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry YOPLAIT Light Yogurt, Harvest Peach, Fat Free Potas(mg) 251.16 390.1 1184.73 164.14 19 4.74 3.55 0 250 3,147.54 Zinc(mg) 0.93 3.98 1.94 0.29 0 0 0 1.5 0 11.9 Sodium(mg) 47.32 398.4 10.21 244.94 35 14.22 10.67 120 85 1,417.81

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Intake Spreadsheet for Oct 30, 2012

Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Quantity 5 fluid ounce(s) - 8 fl oz is 1 cup 4 fluid ounce(s) - 100% juice 1.5 cup(s) 4 fluid ounce(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) - 1 item is 1 oz 6 item(s) 3.5 ounce(s) 2 cup(s) 1 cup(s) 3 tablespoon(s) 8 fluid ounce(s) 16 fluid ounce(s) 12 fluid ounce(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1.5 tablespoon(s) Carb(g) 7.6 13.5 36 0 26.95 12.15 1 16.69 0 74.31 13.13 0.61 28 0 0 25.13 4.69 259.77 Wt(g) 153.12 120 42 118.5 118 245 28 24 99.17 280 244 15 240 474 355.5 182 Kcal(kcal) 52.06 55 150 0 105.02 83.3 80 102.48 115.03 347.2 58.56 64.65 100 0 0 94.64

Peanut Butter, Smooth

Snacks

24 2,762.29 Fat(g) 0.12 0 0 0 0.39 0.2 6 3.39 0.81 1.51 0.44 4.29 0 0 0 0.31 12.09 29.56

141.12 1,549.07 Sat Fat(g) 0.09 0 0 0 0.13 0.14 3.5 0.5 0.23 0.28 0.06 2.6 0 0 0 0.05 2.52 10.09

Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth

Protein(g) 5.16 1 3 0 1.29 8.26 8 2.54 25.3 14.92 3.22 5.77 0 0 0 0.47 6.02 84.95

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Mono Fat(g) 0.03 0 0 0 0.04 0.05 0 0.78 0.16 0.21 0.07 1.26 0 0 0 0.01 5.81 8.42 Omega-6(g) 0 0 0 0 0.05 0 0 1.46 0.01 0.57 0.17 0.14 0 0 0 0.08 3.38 5.87 Water(L) 0.14 0.11 0 0.12 0.09 0.22 0 2.15 Poly Fat(g) 0 0 0 0 0.09 0.01 0 1.67 0.33 0.6 0.18 0.18 0 0 0 0.09 3.4 6.54 Omega-3(g) 0 0 0 0 0.03 0 0 0.2 0 0.03 0.01 0.03 0 0 0 0.02 0.02 0.34 Alcohol(g) 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 0 0.05 Diet Fiber(g) 0 0 1.5 0 3.07 0 0 2.47 0 12.6 3.66 0 0 0 0 4.37 1.44 29.11 Thiamin(mg) 0.07 0.08 0.56 0 0.04 0.11 0 1.34 Chol(mg) 3.06 0 0 0 0 4.9 15 0 29.75 0 0 13.2 0 0 0 0 0 65.91 Sugar(g) 7.79 12 3 0 14.43 12.47 0 0.29 0 2.24 10.37 0.14 27 0 0 18.91 2.21 110.85 Ribo(mg) 0.28 0 0.64 0 0.09 0.45 0 1.96

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water(L) 0 0.07 0.19 0.22 0 0 0.47 0.36 0.16 0 2.15 Niacin(mg) 0.14 0.2 7.5 0 0.78 0.23 0 1.11 13.17 1.98 2.38 0.02 0 0 0 0.17 3.22 30.9 Vit C(mg) 0 30 9 0 10.27 0 0 0 0 0 17.08 0 0 0 74.72 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.06 0.04 0.75 0 0.43 0.09 0 0.04 0.35 0.22 0.24 0.01 0 0 0 0.08 0.13 2.43 Vit D (ug)(g) 1.84 0 1.5 0 0 2.94 0 0 4.46 0 0 0.08 0 0 10.82 Thiamin(mg) 0.04 0.03 0.3 0.06 0 0 0 0 0.03 0.02 1.34 Vit B12(g) 0.77 0 2.25 0 0 1.23 0 0 2.97 0 0 0.34 0 0 0 0 0 7.54 Vit A (RAE)(g) 93.41 0 190.95 0 3.54 149.45 60.06 0 16.86 0 53.68 34.35 0 0 607.76 Ribo(mg) 0.01 0.07 0.13 0.16 0.07 0 0 0 0.05 0.03 1.96 Fol (DFE)(g) 7.66 30 332.64 0 23.6 12.25 0 6.72 3.97 14 26.84 1.5 0 0 0 5.46 17.76 482.39 Vit A (IU)(IU) 312.37 0 750 0 75.52 499.8 200 0 56.53 8.4 1056.52 129.75 0 0 3,187.17

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Item Name Milk, Non Fat Skim or Fat Free MINUTE MAID Juice, Orange KELLOGG'S CORN FLAKES Cereal Water, Tap Banana Milk, Non Fat Skim or Fat Free SARGENTO String Cheese Snacks Crackers, Whole Wheat Tuna, Light, Canned in Water, Drained Pasta, Spaghetti, Whole Wheat, Cooked Sauce, Tomato, Canned Cheese, Parmesan, Grated MINUTE MAID Drink, Lemonade Water, Tap Water, Tap Apple, Medium Peanut Butter, Smooth Vit C(mg) 0 8.37 0 74.72 Alpha-T(mg) 0.02 0 0.05 0 0.12 0.02 0 0.34 0.33 0.84 3.46 0.04 0 0 0 0.33 2.16 7.71 Potas(mg) 238.88 225 37.5 1.18 422.44 382.2 0 82.8 235.02 123.2 807.64 18.75 19 4.74 3.55 194.74 155.76 2,952.41 Vit D (ug)(g) 0 0 0 10.82 Calcium(mg) 186.81 10 0 3.56 5.9 298.9 200 8.64 10.91 42 31.72 166.35 0 14.22 10.67 10.92 10.32 1,010.91 Zinc(mg) 0.64 0 0.08 0 0.18 1.03 0 0.63 0.76 2.27 0.49 0.58 0 0 0 0.07 0.7 7.43 Vit A (RAE)(g) 0 5.46 0 607.76 Iron(mg) 0.05 0 12.18 0 0.31 0.07 0 0.8 1.52 2.97 2.49 0.14 0 0 0 0.22 0.45 21.18 Sodium(mg) 64.31 7.5 300 3.56 1.18 102.9 210 168.96 335.18 8.4 1278.56 229.35 35 14.22 10.67 1.82 110.16 2,881.77 Vit A (IU)(IU) 0 98.28 0 3,187.17 Magn(mg) 16.84 12 3.78 1.18 31.86 26.95 0 26.4 26.78 84 39.04 5.7 0 4.74 3.55 9.1 36.96 328.89

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Intake Spreadsheet for Oct 31, 2012

Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Quantity 1 item(s) 1 item(s) - 2 links 2 item(s) - 2 large eggs 1 tablespoon(s) 8 fluid ounce(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 315.58 gram(s) 8 fluid ounce(s) 1 cup(s) - Whole 0.75 cup(s) chopped 0.5 cup(s) - 1 small = 60 grams, 1 large = 180 grams 0.75 cup(s) slices 3 ounce(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 16 fluid ounce(s) 12 fluid ounce(s) 0.7 ounce(s) oz (22 whole kernels) 1 item(s) Medium, approx 2 1/2 per lb Carb(g) 16.98 0 2.51 0.76 0 12.15 9.05 28 11.06 8.4 20.71 9.62 0 12.15 161.25 Wt(g) 35 24 120 15.31 237 245 333.58 240 144 117 100 Kcal(kcal) 127.75 81.36 156 5.21 0 83.3 344.05 100 46.08 40.95 90

Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear

Dinner Dinner Dinner Dinner Snacks Snacks Snacks

117 85.05 245 474 355.5 19.85 166 3,073.29 Fat(g) 5.78 6.81 10.03 0.01 0 0.2 15.47 0 0.43 0.48 0.15 0.21 6.29 0.2 56.57

40.95 154.7 83.3 0 0 118.08 96.28 1,568 Sat Fat(g) 0.87 2.2 3.35 0.01 0 0.14 2.99 0 0.02 0.09 0.03 0.04 1.16 0.14 11.84

Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free

Protein(g) 2.17 4.66 12.97 0.52 0 8.26 41.21 0 0.96 2.78 2.01 0.89 22.95 8.26 112.45

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Protein(g) 0 0 4.18 0.63 112.45 Mono Fat(g) 2.42 2.97 3.75 0 0 0.05 3.97 0 0.06 0.05 0 0.01 2.29 0.05 0 0 6.43 0.04 22.1 Omega-6(g) 2.02 0.79 1.1 0 0 0 6.1 0 0.13 0.06 0.06 0.1 0 0 0 0 2.58 0.05 13 Carb(g) 0 0 4.21 25.66 161.25 Poly Fat(g) 2.17 0.89 1.31 0 0 0.01 7.01 0 0.22 0.2 0.06 0.1 2.33 0.01 0 0 2.58 0.05 16.95 Omega-3(g) 0.15 0 0.04 0 0 0 0.72 0 0.09 0.14 0 0 0.2 0 0 0 0 0 1.36 Fat(g) 0 0 10.33 0.2 56.57 Trans Fat(g) 0 0.06 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0.14 Diet Fiber(g) 0.46 0 0 0 0 0 2.7 0 2.88 3.86 3.3 3.51 0 0 0 0 2.16 5.15 24.02 Sat Fat(g) 0 0 0.8 0.01 11.84 Chol(mg) 0.35 20.16 397.2 0.31 0 4.9 114.59 0 0 0 0 0 39.95 4.9 0 0 0 0 582.36 Sugar(g) 1.22 0 2.68 0.78 0 12.47 5.29 27 7.04 1.63 6.48 4.04 0 12.47 0 0 0.98 16.27 98.34

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Water(L) 0.01 0.01 0.09 0.01 0.24 0.22 0.27 0 0.13 0.1 0.08 0.11 0.05 0.22 0.47 0.36 0 0.14 2.51 Niacin(mg) 1.17 1.5 0.1 0.01 0 0.23 18.19 0 0.56 0.65 1.49 0.75 8.33 0.23 0 0 0.71 0.26 34.18 Vit C(mg) 0 0.17 0 0 0 208.55 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.02 0.08 0.14 0.01 0 0.09 0.9 0 0.07 0.23 0.29 0.18 0.19 0.09 0 0 0.03 0.05 2.34 Vit D (ug)(g) 0 0.17 2.04 0.18 0 19.04 Thiamin(mg) 0.15 0.07 0.07 0.01 0 0.11 0.19 0 0.03 0.07 0.11 0.08 0.14 0.11 0 0 0.02 0.02 1.17 Vit B12(g) 0.05 0.28 1.16 0.08 0 1.23 0.5 0 0 0 0 0 2.3 1.23 0 0 0 0 6.83 Vit A (RAE)(g) 0 2.88 147.6 9.34 0 2,744.58 Ribo(mg) 0.1 0.05 0.49 0.03 0 0.45 0.06 0 0.03 0.14 0.11 0.05 0.05 0.45 0 0 0.19 0.04 2.24 Fol (DFE)(g) 39.9 0.72 34.8 0.77 0 12.25 45.98 0 34.56 126.36 6 16.38 0 12.25 0 0 10.52 11.62 352.11 Vit A (IU)(IU) 0.7 9.84 658.17 31.24 0 47,251.89

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Item Name Biscuit, Buttermilk, Ready to Eat Sausage, Pork, Link, Cooked Eggs, Scrambled, No Added Fat Milk, Non Fat Skim or Fat Free Water, Tap Milk, Non Fat Skim or Fat Free Chicken Salad MINUTE MAID Drink, Lemonade Strawberries Broccoli, Chopped, Boiled, Drained Vit C(mg) 0 15.16 0 84.67 75.93 19.6 4.21 1.84 0 0 0 0 6.97 208.55 Alpha-T(mg) 0.46 0.13 0.92 0 0 0.02 1.95 0 0.42 1.7 0.71 1.21 1.15 0.02 0 0 4.72 0.2 13.62 Potas(mg) 78.4 70.56 181.2 23.89 2.37 382.2 717.54 19 220.32 342.81 3,894.12 Vit D (ug)(g) 2.94 0.15 0 0 0 0 0 10.62 2.94 0 0 0 0 19.04 Calcium(mg) 17.15 3.12 93.6 18.68 7.11 298.9 55.18 0 23.04 46.8 38 35.1 14.96 298.9 14.22 10.67 52.99 14.94 1,043.36 Zinc(mg) 0.17 0.5 1.19 0.06 0 1.03 1.66 0 0.2 0.53 8.31 Vit A (RAE)(g) 149.45 234.83 0 1.44 90.09 961 996.84 0 149.45 0 0 0 1.66 2,744.58 Iron(mg) 1.15 0.33 1.72 0 0 0.07 2.07 0 0.59 0.78 0.69 0.4 1.02 0.07 0 0 0.76 0.28 9.94 Sodium(mg) 329.7 179.76 435.6 6.43 7.11 102.9 345.99 35 1.44 47.97 1,824.4 Vit A (IU)(IU) 499.8 4402.99 0 17.28 1811.16 19218 19928.55 135.99 499.8 0 0 0.2 38.18 47,251.89 Magn(mg) 5.95 4.08 15.6 1.68 2.37 26.95 55.24 0 18.72 24.57 27 11.7 26.86 26.95 4.74 3.55 55.76 11.62 323.35

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average Item Name Potatoes, Sweet, Baked, Peeled Carrots, Sliced, Boiled, Drained Salmon, with Butter, Broiled or Baked Milk, Non Fat Skim or Fat Free Water, Tap Water, Tap Almonds, Dry Roasted, without Salt Added Pear Potas(mg) 475 274.95 376.55 382.2 4.74 3.55 141.3 197.54 3,894.12 Zinc(mg) 0.32 0.23 0.56 1.03 0 0 0.65 0.17 8.31 Sodium(mg) 36 67.86 98.6 102.9 14.22 10.67 0.6 1.66 1,824.4

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Nov 05, 2012 Lindsey Hernandez, lindseymarie.xo@att.net Profile: Lindsey Hernandez, 3 Day Average

Energy Balance for Oct 29, 2012, Oct 30, 2012, Oct 31, 2012
Date Oct 29, 2012 Oct 30, 2012 Oct 31, 2012 Total: kCal Consumed 1534 1549 1567 4650 kCal Burned 1556 1556 1556 4668 Net kCal -22 -7 11 -18

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1861 1550 1556 -6

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