Académique Documents
Professionnel Documents
Culture Documents
Advanced Science Amino Acids Anabolic Steroids Anti-Estrogens Black Market Items Carbohydrates Chemically Correct Creatine Diuretics Ergogenic Aids Fat Loss Aids Fats Herbal Ergogenics Jen Heath's Blog Marc McDougal's Blog Miscellaneous Non-Steroidal Anabolics Nootropics Nutrition Articles Patrick Arnold's Blog Peptide Hormones Prohormones Protein Ras' Blog Stimulants Supplements The Mind Training Articles
by: Chris Kelly Chris Kelly is an NSCA Core Strength and Conditioning coach, nutritionist, and experienced fitness writer. Chris works with athletes, bodybuilders and trainees of all kinds to develop custom fitness solutions to fit any goal. To learn more about his online training program, please visit http://www.ckwellness.net or contact him at chris@ckwellness.net
After a long, stressful week, few sensations can rival the release you feel after hours of passionate sex: every worry floods from your mind, the weight of the world lifts from your shouldersand all in a single burst (you know what Im talking about!). Nothing could be better. But watch your ecstasy quickly dissolve into humiliation if hours suddenly become minutes, just because you entered the ring unprepared. This cant be me. He must be talking about someone else, you might be saying to yourself right now. But come on: all of us have been in this situation at one time or another. This is no reason to get discouraged. Help is on the way! Just like any other sport or physical activity, you can improve sexual performance through proper training. And with a little extra sweat outside of the bedroom, youll finally be able to give her the workout she deserves in the bedroom.
ac oo Tirnt F n rf in u
Different areas of the body must be trained for their specific movements and role in sexual intercourse, says David James, an NSCA Certified Core Strength Specialist at Florida Atlantic University. Unlike traditional workouts, which deal with strength and muscle building, training for sex focuses on exercises dealing with the specific function of each muscle group during intercourse. So if you have already been slaving for hours in the gym with little result, there is hope for you yet.
converted by Web2PDFConvert.com
Training for sex requires a different strategy for each section of the body, and, even if youre used to working out like a bodybuilder, not taking this into account could be the source of your problem. Even the model we used to demonstrate the lower body portion of exercises had trouble making it through the shoot, mused David, because he was used to doing traditional strength-building exercises which focus on low reps and high weight.
converted by Web2PDFConvert.com
confidence, and desire to have sex more regularly, grows, freedom in the bedroom becomes a key to feeling freer in your life outside the bedroom. In terms of physical benefits, sex is a great cure for insomnia (think of that surge of drowsiness that follows the orgasm). Moreover, both mentally and physically, the benefits of regular sex go far beyond sleep. There is some evidence that having a regular sex life (even with oneself) will keep you younger, more elastic and flexible and mentally alert, says Eve Marx. By the same token, if you stop using your sex organs they gradually will cease to work. What is that old saying: use it, or lose it? Celibates, take heed.
Splmnorx up et SL e igu Ye fi
Want an extra boost in the bedroom? Try these natural supplements to rev up your libido: Yohimbine: Yohimbines boosts blood flow to the penis, increases levels of the neurotransmitter norepinephrine (aka: the brains sex chemical) by up to 68 %, as well as the neurotransmitter acetylcholine, which aids in ineuromuscular reaction time. All of the above effects are directly related to the frequency, strength, and stamina of penile erection. Zinc: Zinc is perhaps the most important supplement for a mans sexuality, as it is a crucial factor in the production of sperm. Studies have shown that men who take and extra 500 milligrams of zinc a day experience a dramatic increase in testosterone production. Arginine: Studies have shown amino acid L-arginine increases blood flow in the body, as well as aids in the treatment of erectile dysfunction. Among other numerous benefits, it also supports wound-healing, and stimulates the release of growth hormones, making L-arginine a good all-around supplement for both sexual stamina, and overall wellbeing.
Rfrne ecs e e
1. Marx, Eve. Whats Your Sexual IQ? Citadel Publishing. 2004 3. Goldman, Arlene, Ph.D. Secrets of Sexual Ecstasy. Rodale Publishing. 2003. 4. American Council of Exercise (ACE). http://www.acefitness.org Chris Kelly is an NSCA Core Strength and Conditioning coach, nutritionist, and experienced fitness writer. Chris works with athletes, bodybuilders and trainees of all kinds to develop custom fitness solutions to fit any goal. To learn more about his online training program, please visit http://www.ckwellness.net or contact him at chris@ckwellness.net
Yke u Su n el st A? g n p h o Tt a e R g rp h im
The Mind+Muscle Store has a stack for every need, whether you're looking to bulk up, trim down, or improve your performance. Choose one below and start seeing results fast! Hormonal Muscle Gain Stack Non-Hormonal Muscle Gain Stack Weight Loss Stack Sports Performance Stack
Email *
Website
Comment
converted by Web2PDFConvert.com
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Submit Comment
converted by Web2PDFConvert.com