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Reno-Tech
The Independent Renault Specialist
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*30 MOT
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Servicing Repairs Electrical Diagnostics Clutches Tyres Exhausts
UP TO 50% CHEAPER THAN MAIN DEALER PRICES
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EDITOR'S LETTER
Featuring ...
10 14 14 22 26 30 34 40 44 48 52 56 60 64 66 66 Travel Wordsearch Sudoku Puzzle Page Beauty Jan Ruth Short Story Yes4property Positive Thinking Recipe St David's Hospice Gardening Fitness & Wellbeing Motoring What's On Puzzle Answers Classifieds
What a fabulous summer of entertainment, starting with the Jubilee and finishing with the Paralympics, made me proud to be British. Hats off to all those brilliant athletes. Well another three events before our next magazine, can't believe how quickly the year has gone. Guy Fawkes Night, Armistice Day and Christmas, I can hear you all thinking, more expense, well shop around as there are some great deals to be had to cut those extra costs, especially offered by our advertisers, please check them out and give them a try. Hope you are enjoying our new Author Jan Ruth, I have read all her books which I downloaded to my Kindle and have really enjoyed each one of them, especially handy for a long car journey as they are also voice enabled, a real good read and only 1.85. How can you go wrong? Have you tried the Tribute Nights at the Quay, they are really entertaining and excellent value for money, the next one is the Bee Gees on the 3rd November, tickets are 35 per person, this includes a 3 course meal, the Bee Gees tribute and then finishes off with a disco, you also get a glass of fizz when you arrive, if you are interested in this then order your ticket quickly as it sells out really fast. I would like to finish off with a recommendation, this company is well worth giving a try, Alwyn Owen Plasterers on page 32, we have just had him plaster our house and I couldn't recommend them more highly, and their charges are very good, they are happy to go the extra mile for you.
Dianne
Please email Richard Clark - info@yesmag.co.uk or call on 01492 541627 mob 07598 234066
Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted on the understanding that description of goods and services are fair and accurate. Yes Mag Directory does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form, electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher.
WANT TO ADVERTISE
Photographs - Yesmag
Directors: Dianne Harris EDITOR , Marilyn Clark IT & DESIGN, Richard Clark SALES
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
KICK BOXING
REAL PEOPLE REAL RESULTS
Lose Weight Reduce Stress Self Confidence Positive Attitude Make Friends Self Respect Teens & Adults
FITNESS
he Lovely Room offers people a chance to really indulge. Whether you are seeking that extra special gift or something to make your house feel more like a home, The Lovely Room offers a whole spectrum of gorgeous and classy products for those with impeccable taste.
Situated in Rhos on Sea, North Wales, The Lovely Room is proud to announce the opening of their second boutique on Rhos Road, 27th October 2012. You can also shop at The Lovely Room's online store which simply oozes style.
The Lovely Room, Everard House, Everard Road, Rhos on Sea, Conwy
01492 544564
www.thelovelyroom.co.uk
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RHOS ON SEA
'Bring Your own Alcohol'
7 Colwyn Avenue, Rhs-on-Sea, Conwy LL28 4RB 01492 547 787
Bistro
Lillie Lace
Soft Furnishings
18 Colwyn Avenue, Rhs-on-Sea, Conwy LL28 4RB 01492 547 222
&
20 Colwyn Avenue, Rhs-on-Sea, Conwy LL28 4RB 01492 540 530 Food of the Gods
LunaFlorist Flower
Ambrosia
Tea Rooms
Health Foods
14 Colwyn Avenue, Rhs-on-Sea, Conwy LL28 4RB 01492 549 520
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Rhos on Sea
Late Nigh
Shops are
Friday 7th
Rhos on Sea
ht Shopping
open 'til 8pm
h December
Its the most beautiful land human eyes have ever seen, said Christopher Columbus as he marvelled at this gem of an island, its lush mountains and virgin beaches lapped by the clear waters of the Caribbean, barely 100 miles from Florida. In this once troubled land, history is always within reach, but the real charm lies in the ever changing scenery and colourful cities. Take Santiago de Cuba, nestling on a vast aquamarine bay meandering, almost deserted, in and out of the mangrove, with its sturdy del Morro fortress and Granma island where rickety houses on stilts jostle along the shore. Beyond the winding lanes, the grand churches and colonial buildings festooned in bougainvillaea, coffee plantations climb up the slopes of the Sierra Maestra, among flame and papaya trees, wild lemon and pines. Up there at nearly 4000 feet, the air is cool and on a clear day, the panorama over Cubas second city dazzles you with colour and light. Its a fair drive across the island but the best way to discover the rural heartlands; here a grove of carob trees, there the feathery blossom of jacarandas, a patch of cassava or the forlorn chimney of an old sugar mill. Pretty towns are sprinkled around - Camaguey, famous for ballet and clay pots, Sancti Spiritus with its shaded arcades, Cienfuegos, the Pearl of the South
TRAVEL
Nat u r al b e aut y a n d v i b r a nt c it i e s
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Colourful Cuba
- set among flowering trees and elegant Italian style buildings. But framed by mountains clad in jungle and waterfalls, Trinidad is the jewel of them all, the mirror image of a nostalgic island where bicycles and horse-drawn carts outnumber conventional traffic. The heart of the town is a UNESCO site, a maze of colonial buildings, blue, yellow, pink or pistachio green, with beautiful ironwork and red roofs glowing in the sun. In the cobbled alleyways, lace and embroidery flap in the breeze, drums echo in hidden courtyards and on the splendid Plaza Mayor, the old sugar capital enjoys its afternoon siesta. Meanwhile the steam train takes a handful of visitors to Sugar Mill Valley for fabulous views of hills and vales and sleepy villages sheltering under the mango trees. Heading west, luminous rice fields bask in the sunshine, rare birds and sea cows gather on the Zapata peninsula and soon, the capital beckons. Even for seasoned travellers, Havana defies imagination with its swirling kaleidoscope of colours and sounds, stunning palaces and crumbling ruins, wide boulevards and tangled lanes, revamped Cadillacs, side-cars, threewheeler scooter taxis and elegant horse-drawn carriages for tourists. The craft market sells Cuban dolls and hammocks while flower girls in bright costumes pose for pictures on Cathedral Square. Its a wonderful dizzying city where you can eat al fresco, escape to nearby beaches, climb up to the fortress or follow the Hemingway trail to the fishing village of Cojimar. But the must-do excursion is to the hill town of Vinales, shaded by pine and orange trees, where pretty verandas frame every house in pastel colours. You can take a boat trip on an underground river to the Cave of the Indian Chief, partake of a farmers lunch in the forest and enjoy the view at the Jasmine Belvedere, overlooking the limestone hills which rise dragon-like from the valley floor. With its natural beauty and vibrant cities, Cuba is truly enticing.
by Solange Hando To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
S.W.M.S Mechanical
Vehicle Maintenance & Repair Engine Diagnostics Manual Transmission Repair Custom Exhaust Fabrication
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Steve Streetly
Auto Body Repairs
Over 30 years experience Call in for a Quote Today
Penrhyn
BLINDS
Curved Rails Velux Blinds Awnings Canopies
01492 544104
Verticals Rollers Venetians Shutters
07879 821197
Unit 1 - Rhos Industrial Estate Church Road, Rhos on Sea, LL28 4YX
15% Discount for senior citizens Select at Home. No obligation Unit 5 Phoenix, Mochdre LL28 5EF Info@penrhynblinds.co.uk
www.penrhynblinds.co.uk
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
HOTEL QUALITY
60oz STAINFREE WILTON 40oz STAINFREE WILTON WAS 34.99 NOW 13.99sqm WAS 24.99 NOW 9.99sqm
We will move your furniture, uplift and dispose of your old carpets
10% OFF
01492 549492
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13
SUDOKU
Peintwr arddurwyr
All Painting & Decorating Domestic & Commercial Interior & Exterior The Complete Professional Service Est 20 Years Fully Insured Free Estimates & Advice
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Lesley Carole
2 Penrhyn Ave, Rhos on Sea, LL28 4RD
Silver & Murrano Glass Beads to fit: Pandora Troll, Camilla and Others & So Much More
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01492 549888
Superb food, a choice of quality Real ales, Lagers and a selection of wines Our cosy restaurant serves delicious home style cooking, a traditional Sunday roast and a wide range of desserts 16
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Colwyn Bay
We have 3 Abbeyfield Houses in the Colwyn Bay / Rhos on Sea Area Our houses are designed specially for Independent Living within a sheltered environment, comprising en-suite apartments and rooms to suit all expectations offering:
We now have a fully furnished en-suite room with telephone and television dedicated to short stay use for: Convalescence, Holidays, Company while relatives are away, or just a short break in a dark winter etc. at 38 per day all inclusive Enquiries to Judy our General Manager Abbeyfield Colwyn Bay Society Ltd.
01492 533724
www. abbeyfieldcolwynbay.co.uk
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17
Bengal Dynasty
TANDOORI RESTAURANT
New Exciting Tasty Dishes
Celebrating 24 years in business Thank you to all our customers who have supported us over the past 24 years
The Service
The Bengal Dynastys reputation for first-class presentation and efficient, personal service is unrivalled. Parties Celebrating a birthday, anniversary, or other special occasion? Make a party booking at the Bengal Dynasty. Well take care of every detail. Your guests will celebrate with a first-class meal, excellent service and a welcoming atmosphere.
Sunday Buffet
Adults 8.95 Children 4.95
Between 12 - 8pm
Mon - Thurs
2 for 1 offer Nov to end of Dec
Bookings
Now being taken for
Christmas Parties
1 North Parade Llandudno, LL30 2LP
Opening Hours
12.00 noon - 2.30pm & 5.30pm - 11.30pm Friday: 5.30pm - 11.30pm Sunday: 12.00 noon - 11.30pm
01492 875928/878445
www.thebengaldynasty.com
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
07595 154910
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op able
Opening Times
Fashion Jewelllery Scarfs Gifts Cake Stands Candle Holders Artificial Flowers Decorative Living & Other Interesting Gifts 19 Lloyd Street, Llandudno, LL30 2UU
01492 873333
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Authorised Nokia & Samsung mobile phone repair agent. Free repairs for qualifying Nokia & Samsung phones within the manufacturers 2-year warranty period. Chargeable, non warranty repairs available on most other makes of phones, including Blackberry & iPhones. eg. iPhone screen replacements. Other product repairs on some laptops, digital cameras, iPods, etc.
Just imagine .... What if your phone went wrong ? We may be able to repair it, but you could lose important data like phone numbers, texts, photos, etc. We can show you how to back-up your data before your phone goes wrong. Free advice and demonstration for owners of Nokia and Samsung phones.
Did you know .... ? Nokia & Samsung mobile phones usually come with a 2-year manufacturers guarantee. As an official Nokia & Samsung service location we can usually repair your phone free of charge within those 2-years. (warranty faults) Why not call in with your phone and we can check the warranty status for you, this will take no more than just a few minutes.
01492 535888
12 Greenfield Road, Colwyn Bay LL29 8EL
www.julecomservice.com
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21
CODEWORD
Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.
23 11 23 9 7
11 25
10
9 22
11
6 3
1 11 9 4 13 20 3
11
4 17 6 9
13
21 18
20
22
13 19
21 20 5 2
9 9
13
2 20
9 3
15
9 26
24
4 9
7 9
8 8
11
10
13
20 7
4 10 6 19
18
13 3
23
23 8 11 21 9
20 14
12
9 5 23 10
21
10 11
25
19 11
16
9 7
1 8 9
13 9
18 9
19 19
11
24
19
24
PUZZLE PAGE
QUICK CROSSWORD
Across 1 Ten years (6) 4 Pictures (6) 9 Level high land (7)
9 1 2 3 8 10 4 5 6 7
11
12
10 Tag (5) 11 Poem (5) 12 Selections (7) 13 Demolition (11) 18 Pharmacist (7) 20 Perfect (5) 22 Spoils (5) 23 Against (7) 24 Scale (6) 25 Grown ups (6) Down 1 Leave (6) 2 Absurd (5) 3 Lowest (7) 5 Greeting (5)
24 25 22 23 16 18 19 20 21 13 14 15 17
16 Afraid (6) 17 Play equipment (6) 19 Edition (5) 21 Artists frame (5)
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
GLENN DODWELL Mob - 07779 150982 Evening - 01492 592607 WAYNE FOSTER Mob - 07732 356818 Evening - 01492 573981 Block Paving - Drives, Paths & Patios Hard Landscaping Inc Slabbing & Walling Footings & Drainage Fencing & Turfing All work considered Free estimates email: glenndodwell@yahoo.co.uk email: waynoandjules@hotmail.co.uk
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the
curtain shop
79a Abergele Road, Colwyn Bay, LL29 7RU Tel: 01492 535599
www.thecurtainshop-cb.co.uk Large stock of nets and voiles In Stock Nets & Ready-made curtains Custom-made curtains in 7 days Made to measure curtains in 7-10 days Curtain and net alterations Curtain track, poles etc Bedding (includes custom made) Excellent service Friendly and knowledgeable staff
Mermaids Seafoods
Retail & Wholesale
The Plaice to go for the Finest Fish & Seafood We Specialise in local Fish & Shellfish when available Units 12/13 Builder Street Llandudno LL30 1DR 01492 878014 / 874474
Small Groundworks
Now installing artificial lawns in association with
MERIT GOLF
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Kingdom Krafts Fairtrade Centre & Beacon Books Christian Resource Centre
30 Madoc Street Llandudno, LL30 2TL
Fairtrade food, gifts and cards. Fairtrade Coffee Bar.
Experienced reliable local company available for general building work, groundwork, driveways & landscaping
01492 514846 / 07500113993 / 07831615663 email: awlcontractors@btconnect.com
Triact Yard, Clobryn Road, Llysfaen, Conwy LL29 8FA
Children & young people welcome. Second-hand book section. Finding that book you cant get anywhere is a challenge we cant pass!
Opening Hours: Mon-Sat: 9.30 - 5pm 01492 877995 www.kingdomkrafts.com
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
WESTSHORE
BODY REPAIRS
Service - Repair Car, Caravan & Motorhome Specialist Body Repairs
New & Second Hand parts available to order Caravans Bought for Cash.
Now Selling
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Perfume
With Christmas fast approaching, many of us are turning our attention to finding the perfect gift for that special person. The one thing that always seems to spring to mind is perfume.
Image Courtesy of Estee Lauder
The Power of
hether its a designer fragrance, a classic scent or an old favourite, theres something about it that delights women of all ages. It may seem that you cant go wrong with perfume, but have you ever stopped to think about what makes it so special? Weve all felt the impact that scent can have in our lives - a momentary waft of a familiar smell can instantly evoke memories of a certain person, time, place or stage of life. Our sense of smell is so compelling that it allows us to unlock forgotten moments stored away deep within our minds in an instant. Indeed fragrance seems to have a magical ability to affect our mood - lifting our spirits, making us feel good about ourselves, as well as happy and contented.It also defines people - we remember their fragrance long after weve forgotten their clothes, or even their looks.This is why its so important to find a fragrance that you love, and to make it your own signature scent. There are thousands of perfumes on the market nowadays - fashion brands, designers and even celebrities have their own fragrances on offer, and many smell very similar to the untrained nose. But, we all seem to instantly know what we like, and what we dont. This is because scents are categorised according to notes - characteristics that define overall similarities. And we all, knowingly or unknowingly, tend to be drawn to a particular fragrance family. Fresh - Scents described as Fresh often contain a blend of green notes that are evocative of things like spring-time, citrus fruits and freshly-cut grass. The overall scent is light,
clean and refreshing. Floral - Encompassing a multitude of aromas taken from flowers, this familys fragrance is totally floral. With inspiration drawn from the scent of a single bloom, or a vast bouquet, Floral fragrances can contain notes of rose, lily of the valley, jasmine, cherry blossom, honey flower, violets and many more. These fragrances can be sweet or powdery. Oriental - Extravagantly exotic, Oriental scents are often formed with notes of amber and vanilla. Known for their sensual fragrance, Orientals tend to be heavier than other groups and are altogether more powerful fragrances. Chypre (or Woods) - Inspired by the woody fragrance of oak, sandlewood, cedarwood and moss, this family is heavily aromatic and masculine - many of these notes are used in mens fragrance. Patchouli, vetiver and pine lift the woody notes, for a crisp scent. Of course, perfumes are incredibly personal and what one person loves, another one loathes. Its a great feeling to find your signature fragrance. And once you discover what elements make it perfect for you, you can buy a range of scents within that family that are different variations on the one you love. This means that your favourite fragrance can be adapted for various occasions, seasons or even for day and night. And remember, if theres a very special event on the horizon for you - like your wedding day - buy a brand new fragrance that you will forever associate with it. So, to leave a lasting impression, just find the scent thats right for you. by Helen Jane Taylor
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C LW Y D A LY N
Housing Association
Cymdeithas Tai
MerTon Place
Pwllycrochan avenue, Bae colwyn Bay, ll29 7Bu
C LW Y D A LY N
Housing Association
Cymdeithas Tai
Cartref Preswyl a Nyrsio a adeiladwyd ir diben gyda gofal a chefnogaeth o safon uchel 24 awr y dydd Gofal preswyl a nyrsio o safon uchel, gan gynnwys gofal lliniarol Staff nyrsio, gofal a chefnogi wedi eu hyfforddin drwyadl, rhai yn siarad Cymraeg Ffioedd cystadleuol - wedi eu cynllunio i fod of fewn cyrraedd i bawb Mewn ardal gadwraeth dawel, ddiogel
Ffn
A purpose built Residential and Nursing Home with 24-hour high quality care and support. High quality residential and nursing care, including palliative care Highly-trained nursing, care and support staff, some Welsh speakers Competitive fees - designed to be accessible to all Set in a quiet, safe, conservation area
12 .92
A WEEK
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Christmas Present
A short story by Jan Ruth
ylvia knew why they were doing it of course. They were concerned about her being alone for Christmas in a huge, falling down farmhouse at the end of a private track, in the midst of a bleak valley. She had no idea why they all worried - her grown up children that is - shed never given them cause to. Since their father had gone, Sylvia had discovered she relished the challenge to just... be herself. It wasnt loneliness, it was the appreciation of solitude, wasnt it? It sounded like her husband had died, to keep saying hed gone. Well Ted had done no such thing, hed had a very late mid life crisis and run off with another woman who lived in a house with better running water and central heating. Thats what it amounted to, it was all about Sylvias refusal to leave the farm and go to live in a flat or a bungalow. Ridiculous! She rubbed half heartedly at the coffee stains on the bedside table and hoped that Helena, her sons other half, wouldnt mind the little boxes of mouse poison in all the corners of the rooms and the dead moths that sometimes fell out of the curtains. If she was honest, Sylvia didnt really get along with Helena. She was terribly fussy about hygiene... and then her daughters husband, well! She didnt know where to start with Will. What was that daft saying he kept coming up with? Where theres a will theres a way. That was it, that was his mantra for everything. He was asthmatic, so shed have to stop all the dogs going in the beds, although it got so cold at night, she couldnt really see anyone objecting. A taxi horn heralded their noisy arrival, spoiling her afternoon nap. They were all far too early, filling the hall with all their bags, parcels and expensive coats and shoes. And it was all a terrible fuss really, trying to keep the dogs from jumping up and the hall table from falling down. Tea, thats what she said, and hurried from them all. She shouldnt have been surprised to find that her eyes were actually filling faster than the kettle; she really would have to get Will to take a look; but when she looked at her reflection in the kitchen window she was astonished to see she was ... well, she was smiling.
Enjoy Jan's stories - why not download her books from Kindle? Only 1.85 each, while offer lasts. A brilliant Holiday read ......
If you enjoyed this piece of writing, why not try Jan Ruths novels? They are contemporary fiction, all set in North Wales. Find her at janruth.com; on Amazon, Facebook and Twitter. Or you can contact Jan Ruth at Jan@janruth.com 30
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
PAUL EVANS
Building Contractor
All building work project managed from Start to Finish
Supply & fit or fit only
Electrics Plumbing
Competitive Prices
Wetrooms
Kitchens
Hydraulic Baths
Experienced mobility bathroom fitters Free planning & designing service for
Driveways
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KITCH N SINK
Bathrooms from 199 Kitchens from 900
01492-535347 www.kitchnsink.co.uk
Chartered Physiotherapist
Associate to Mr Tony Jones
B. CRAVEN
info@garrysky.co.uk
www.garrysky.co.uk
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WWW.YES4PR
359,950 139,950 165,000 125,000
YES has now done a deal with Zoopla for you. All properties will be listed on Zoopla receiving 12 million The Sun; Yahoo.co.uk; Upmystreet.com; TalkTalk.co.uk; Sk
0% Com
199,950
249,950
465,000
359,000
350,000
235,500
234,950
359,950
185.000
0800 88
550,000 155,000 120,000
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WWW.YES4PR
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
ROPERTY.COM
?
Despite my property being advertised with two local estate agents, the service I received was not to the level I expected for the price they were charging in commission. More importantly, I felt the property deserved to be marketed more broadly to attract the right buyer. With only a handful of Agent arranged viewings to date (mostly conducted by myself) and having confidence in the fact that my property should have sold by now at a realistic price, I decided to try selling it myself through Yes4property, having seen the advertisement in the free monthly YES magazine. Yes4Property arranged a convenient time to my appraise my house, took numerous high quality photographs and within hours my house was on Yes4property.com and the Zoopla website. Within 24 hours, an eye-catching Yes For Sale board was erected outside my house displaying the freefone number and my personal telephone number alongside (at my request). Within two days of the board being erected I had a very positive local viewing and since then four more enquiries via Zoopla. With this positive start, I would recommend others try Yes4property. As the seller, you have control over arranging viewings, in and out of office hours, and can negotiate personally with prospective buyers. You have nothing to lose, and just think of the saving in Agent's fees!
Mrs K, Deganwy
on property searches a month appearing also on BBC; AOL; MSN.co.uk; The Times; The Sunday Times; kymedia.co.uk; Gumtree.co.uk; Ebay.co.uk; Homes24.co.uk
een on Zoopla.co.uk
mmission
625 pcm
575 pcm
189,950
88 6800
695 pcm 219,950
425 pcm
ROPERTY.COM
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FESTIVE FUN
AT THE QUAY
THERE IS NO BETTER PLACE TO CELEBRATE CHRISTMAS & NEW YEAR THAN WITH US!
Fine food, excellent Champagne and wonderfully relaxing surroundings create a truly fabulous atmosphere at this stunning 4 star hotel.
TRIBUTE NIGHTS
STAYIN ALIVE - BEE GEES
Saturday 3rd November 2012 Tickets: 35 per person Bed and Breakfast from: 125 per person
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38
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
from
155
07871 328892
email: info@msvaleting.co.uk
www.thorntonvaleting.co.uk
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39
PERSONAL DEVELOPMENT
40
Positive Thinking
F
or some strange reason, when I think about happiness: August 17th 2007 comes to mind the day when everything around me came crashing down...... I had slipped and landed on the base of my spine, creating a hairline fracture and rupturing 3 discs -- ouch ! The surgeon said severe treatment methods were required. I would require surgery, manipulation, physiotherapy and spine injections for life ...... ... All the works! I felt as if I was standing at the edge of a dark forest, which I had to enter, regardless of what would lay ahead. I was terrified! I decided there and then that I would not allow myself to wallow in self pity. I refused to fall prey to depressing thoughts. I knew it was possible to take control of MY thoughts and simply turn them around and get fit again. I chose to focus my mind on any activity that gave me a happy experience, and I knew that if I could, nothing would give me more pleasure than spending a few hours flying my power kite, playing my keyboards or riding my motor bike.......... All these activities I feared I'd never do again. So I visualised doing these activities and my mind worked it's magic. My body didn't work, but my spirits were simply soaring. Gone were the fears of a few hours ago. I was glowing all over. Once I started to feel in control again, I used my mind to control my pain and then accelerate the process of my physical healing. You may think my story is self indulgent ......... The lesson here for you is that anybody can learn to focus on things that make them happy and well again regardless of their circumstances. After all, we just have the present moment and it's what we think about in the now that creates our next. Today as I look back, I realise that my mind and my positive thinking was my best companion that walked with me through the dark forest and made it all seem like a walk in the park. It's been just over five years since that experience and now I'm walking, working and pain free ! Don't believe me ? See me on the beach regularly ... Flying my 5 Meter Power Kite :)
Mike Garner F.Inst. HT - Holistic Life Coaching, Personal Development www.mindfocusgroups.co.uk - Mob: 07860 138265
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Mr Mike Garner
27 Wynnstay Road Old Colwyn, Conwy LL29 9DS Tel: 01492 512232 email: mike@mrmikegarner.com website: www.mrmikegarner.com
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
As one of the largest bathroom and plumbing suppliers in North Wales, Plumbworkz are dedicated to supplying everything you need. We constantly take delivery of new stock and can supply anything you require from our manufacturer's ranges.
Up to 50% off
www.plumbworkz.com
UNIT 2 PARC ELWY MAESDU ROAD, LLANDUDNO, CONWY LL30 1LF
Email: enquiries@plumbworkz.com
COED PARK HOME IMPROVEMENT CENTRE, ABERGELE ROAD, RHUDDLAN LL18 5UE
NEW SHOWROOM & SALES COUNTER OPEN IN LLANDUDNO TEL: 01492 875815 TEL: 01745 590066
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Seasonal Recipe
These delightful mini fruit and nut topped cakes are perfect for giving as a festive foodie present. Simply wrap in clear cellophane and tie with gold ribbon or place in small gift boxes.
Preheat the oven to 150C/300F/gas 2. Grease and line the base and sides of a 20cm square cake tin with a double thickness of greased, greaseproof paper. Place the butter and sugar in a large bowl and cream together until pale and fluffy. Gradually beat in the eggs. Sift together the flour and spices then fold into the creamed mixture. Fold in the lemon zest, dried fruit, glace cherries and nuts and mix thoroughly. Spoon the mixture into the prepared cake tin and smooth the surface. Use the back of a metal spoon to make a slight dip in the centre (this will help to give an even rise). Bake in the preheated oven for 3 - 3 hours or until firm to the touch and a skewer inserted into the centre of the cake comes out clean. Leave to cool in the tin. When the cake is completely cold, use a sharp knife to cut it into 9 smaller square cakes. Brush the sides of each cake with a little apricot jam. Divide the marzipan into 9 pieces. Dust a surface lightly with icing sugar and roll each piece out to a strip long enough to go around each cake. Wrap the strips around the cakes pinching the ends together to seal. Top each cake with a selection of cherries, nuts and apricots. Tie a ribbon around each cake if liked.
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The Best Choice at the Lowest Prices For your entire caravan, camping and outdoor accessory needs. We have a fantastic range of Caravan & Motorhome awnings and Breathable Groundsheets. We are now stockists for Camping Gaz and Caravan Gas. Showroom now open to the public.
01492 870892
Unit 3, Council Street West, Llandudno, LL30 1ED www.caravanalia.com
The salon is equipped with the latest specialist equipment. All dogs are groomed on a personal one to one service. Owners are very welcome to stay with their pets. All scissors are serviced regularly by experts. Tel: 01492 540478 Mob: 07930 483734 nicola@4pretty paws.co.uk
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Private Functions Room Caters Up to 100 Birthdays Anniversarys Large Bookings Funerals Beer Garden and BBQ available for Private functions.
Live Entertainment every Saturday at the Mulberry Sunday Carvery 12 - 4pm Christmas Menu is now available
10am - 11.30pm 7 days Ellis Way, Conwy Marina, Conwy, LL32 8GU
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EXCELLENT VALUE GIFTS & COLLECTABLES, etc on sale at our shop 20 Seaview Rd, Colwyn Bay
for Furniture - Electrical TV's White Goods, Luggage, Pictures, Mirrors ++++ Much Much More 1st for Service Quality - Price We also undertake Confidential Removals House Clearances
01492 531070
EXCELLENT VALUE ELECTRICAL & FURNITURE, etc on sale at our warehouse 8 Bay View Road, Colwyn Bay
TURNEROUND REUSE IS COMMITTED TO KEEPING AS MUCH OUT OF LANDFILL AS POSSIBLE AND SO FAR HAS STOPPED 400 TON OF HOUSEHOLD PRODUCTS FROM GOING TO LAND FILL
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GOLDYEAR JEWELLERS & NORTH WALES COINS Before you sell try us For the Best Price
01492 868628
GOLD
01492 533023
TaxAssist is a national network of small business accountants
www.goldyear.co.uk
50
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Telephone: 01492 870418/876482 Fax: 01492 878751 Suppliers of purpose made Joinery Cut glass and double glazed units To the trade and public sectors Supplying UPVC windows and doors Compare our prices! Fitting Service available
Builder Street, Llandudno, Conwy, LL30 1DR E-mail: nwjoineryglass@btconnect.com www.northwalesjoinery.co.uk
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Sensible Prices, Professional, Experienced & Courteous Service, Finest Quality Products By An Approved Installer.
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The Toad West Promenade Colwyn Bay LL28 4BU Tel 01492532726 www.thetoad-pub.co.uk
Christmas Fayre served December 1st - 24th
Roasted tomato & pesto soup topped with a garlic crouton & served with bloomer bread A mixed seafood, avocado & cracked black pepper Tian, served with red chard salad & herb oil Lightly breaded goats cheese set on rocket leaves with a sweet red pepper & sesame dressing Smooth chicken liver pate with a rich onion chutney & lightly toasted Melba toast ******************** Roast breast of Tyn-Y-Caeau farm turkey stuffed with a turkey leg mousse served with a Rosemary chipolata, sausage meat stuffing, duck fat roasties & a rich red currant jus Chargrilled 6oz Welsh black rump steak on saut new potatoes, with a rich Dianne style sauce, confit shallots & watercress Fillet of plaice filled with a crab meat & spinach mousse set on new potatoes with a sauce vierge A creamy wild mushroom risotto with Parmesan flakes & finished with a drizzling of truffle oil ******************** Milk chocolate cheesecake, served with a raspberry compote & cracked chocolate Christmas pudding served with a brandy Anglaise & a homemade rum & raisin ice cream Selection of Welsh cheeses with a tomato & mulled wine chutney & oat biscuits Classic sherry trifle served in a glass & topped with Chantilly cream ********************* 2 Courses 17.95 3 Courses 21.95
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I
1. Mindset
Hi, I'm Noelle Watson, Personal Trainer and the Creator of the 'Feeling Fabulous Formula'
know that many people really struggle on a daily basis with losing weight, toning up and having more energy in their lives. Through nearly 20 years of experience, I have created a winning 7 Step Formula that will really give you the results that you want if you follow it carefully. My clients get great results guaranteed .. . without setting foot inside a Gym. I am now giving away this EXACT SAME FORMULA that I use with all my top level Personal Training Clients. Why? Because I believe that we all should know how to look and feel fit, toned, happy and healthy.
The cornerstone to success. You are 90% more likely to succeed with the right mindset. I have many exercises for this too many to list here. But try this simple exercise every day for a month. Write down your Goal or Goals. Either on paper or in your phone. Do it each and every day afresh for a whole month. It may change over the month. That doesnt matter. Doing it is key. This keeps it at the front of your mind. You are much more likely to be successful if you are thinking about what you really want all the time. Seeing it written down will make it more real
You need to move more to feel fabulous. Bodies are meant to be moved. We all sit too much. Earn your sitting time. Find a form of exercise that you enjoy. If you dont enjoy it then you will stop. OK you may not enjoy it at first, but choose something with potential for you. Then be consistent with it. Dont be a yo-yo exerciser starting and stopping 12 days later. Commit to it long term. After 6 8 weeks it will become a habit and you will miss it if you dont do it.
Replace empty calories with nutritious ones. Reduce alcohol. Reduce high sugar or high fat foods like sweets, chocolate, cakes, pastries, etc with more nutritious lower calorie foods. Fruit and veg daily. Lots of water. Take vegetarian options but watch the cheese. One of the best lunches you can have is Beans on Toast!
No one is free of defects we all get aches and pains. Make sure that your exercise doesnt make your own problems worse. For example, if you have foot pain then swimming, walking or cycling may be a better choice than running! You will get motivated by your results. You will get results once you start exercising and eating healthily. To help you get started get plenty of support from family and friends. If you need help with childcare, work, food choices at home, then ask for it. Tell your Supporters how to help you best. Even tell them to let you know when you are starting to look better and act differently reassure them you wont get offended by this. Your mates will feel honoured that youre asking them! Positive reinforcement works wonders for motivation.
There are only 168 hours in a week. Use yours wisely. Keep a diary for 1 week of everything that you do. Anything that is taking more than 30 minutes of your time is probably a TIME DRAIN and needs attention. I did this exercise myself I now get my shopping delivered, have a Cleaner at home and check my emails only every other day. I have created 7 more free hours per week and can now have Fridays off work!
7. Rewards - The best bit. EVERY TIME you get success with a mini goal, you must reward yourself. If you are
looking to lose weight then this needs to be calorie free! Perhaps a manicure, a facial, a relaxing hot bath, a day off work, time with a friend, a lie-in, watching your team . Write your own list of Rewards and make sure you use them. You will have earned them You can get more tried and tested ways to feel fabulour FREE from my website on www.noellewatsonfitness.co.uk or from my Facebook page
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57
ME Cars of Mochdre, Conwy Road, Mochdre, Conwy LL28 8HN, N Wales www.mecars.co.uk enquiries@mecars.co.uk
t mecars.co.uk, profit is not the priority. Firstly we ensure our stock is of the highest quality, generally one owner, low mileage, late registration vehicles from a trusted source. Our fleet is handled by professional experienced staff, offering exemplary pre and post sale service.
Although our vehicles come with a comprehensive warranty,if required extended warranties can be organised. When you are considering changing your present vehicle, please call us first. We have a large range to suit all budgets and our stock changes daily. We check our pricing every day to ensure we are extremely competitive. We offer generous part exchange prices and excellent finance packages. For the cost of a call you have nothing to lose, try M.E. Cars of Mochdre for your next car!
mecars.co.uk
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01492 545353
PRICE LIST
unisex
COLOURING
Half Head Foils from Full Head Foils from T.Section Foils from Full Head Tint from
*Colouring Prices do not include Cutting & Styling Perm from 20.00 *Not including Cutting & Styling
01492 573661
121-127 Conway Road, Colwyn Bay 01492 530269 Jct.19 A55 Expressway Conway Rd, Llandudno Jct (Old Mercedes Garage)
www.westendcycles.com
Behind
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MOTORING
a Welsh hill farm, and the demand for it is world wide! It is available in both three and five door forms with prices ranging from 29,695 for the 2.2 litre eD4 3-door 150 Pure 2WD version, rising to 40,995 for the 2.0 Si 4 240 Dynamic 4WD. 3-door. I had the SD4 2.2 T/D Dynamic 4WD 3-door coupe on test recently, which had a six speed automatic transmission and permanent 4WD. The 2179 c.c., four cylinder turbodiesel engine developed 190 PS allowing acceleration to 60 m.p.h. in 8 seconds and a top speed of 121 m.p.h. The CO2 emissions were 169g/km and the combined fuel consumption was 43.5 m.p.g. It cost 39,295 and was simply bristling with hi-tech equipment including a large panoramic glass roof, and the optional LUX pack, which cost an additional 4,325 . It had an eight inch touch screen display, analogue or digital T.V., a comprehensive surround camera system, Tow Assist, Blind Spot Monitoring, Park Assist, advanced Climate Control and Voice Control. The latest Sat. Nav. was amazing, and as you sit on the grained leather, electrically operated and heated driving seat and start the engine, the round transmission selector knob rises, Jaguar-like, out of the centre console, and there is a choice of five suspension settings to cope with the varying terrain. Needless to say, with its permanent 4WD, powerful brakes, adjustable suspension and electronic handling aids, it really IS a superb machine to drive- and be seen in!
The rest is history, as the Land Rover and its cousin, the Range Rover, have become world famous over the years for their versatility and go- anywhere capabilities, and modern technology has seen them evolve into hitech and very sophisticated automobiles. However, the stunning new Range Rover Evoque derivative is surely the most dramatically styled vehicle ever to bear the Rover name. Made at the Halewood plant, it has inherited its big brothers strength and off-road versatility, and has become THE Sports Utility Vehicle (S.U.V.) to own, and is as much at home driving through fashionable Mayfair or towing a boat on the sundrenched Cote dAzure, as it is traversing muddy slopes on
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
www.ajkmotors.co.uk
Please mention YES MAG when responding to adverts
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B. W. RYDER
Fine Leather Specialists
01492 870149 Handbags Suitcases Trunks Fancygoods off all RADLEY Leather Bags
127 Mostyn Street , Llandudno, Conwy, LL30 2PE.
20%
www.bwryder-llandudno.co.uk
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To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066
OPENING TIMES
Mon Tue Wed Thur Fri Sat 9.30-3pm 9.30-5pm 9.30-5pm Closed 9.30-6pm 9-3pm
Late appointments by request Ladies welcome by appt. Please phone for info.
t:
EBRATING 10 YEARS C EL
Visit Our Warehouse & Showroom at: Unit 2, Parc Elwy, Mochdre Business Park, Mochdre, Colwyn Bay LL28 5HF
Fascias, Soffits, Trims & Cills External Cladding & Dry Verge Extensive Range of Rainwater Goods from Mini Flo to Replica Cast Iron Soil & Drainage Systems Shutters & Over Door Canopies Car Ports Decorative Cladding & Flooring Acrylic & Solid Polycarbonate Suitable for Greenhouses & Cold Frames Multi-Wall Polycarbonate Suitable for Carports & Lean to Roofs Coroline & Vistalux Corrugated Roofing Sheets GRP Flat Roofing Supplies tel: 01492 546286
www.nwbuildingplastics.co.uk
email: sales@nwbuildingplastics.co.uk
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Venue Cymru
NOVEM DECEM
December
3rd Nov - Stayin Alive - Bee Gees Tribute Night at the Quay Hotel, Deganwy. Not to be missed. 35 per person. www.quayhotel.co.uk for more information 9-11 Nov Celtic Christmas Fayre in Colwyn Bay. Large event underco ver in marquees and cabins around 100 food and craft stalls offering a very wide choice and selection. There will be demonstrations, music and entertainment. Youll be able to choose from a festive selection of seasonal foods. 15th Nov Trafford Centre Coach Trip, local pick up points, 15 per ticket - full day of shopping, great day out with friends. 17th Nov 60s, 70s, Motown Disco at the Victoria Hotel, Menai Bridge, starts 7.30pm, 5 entry, raffle. 24th Nov - St David's Hospice Christmas Fair, 10am - 2pm at the Hospice, Santa's Grotto. 25th November - StDavid's Hospice Tree of Lights in Rhos on Sea, organised by Rhos on Sea Rotary Club, Beulah Brass Band,begins 4.30pm. 30th Nov Bodnant Gardens: 6.30-9.30pm Ladies Night in the Pavilion Tea-room 17.00. Beauty tips and therapies, craft items to buy, fashion on display and a buffet supper. Booking required, telephone 01492 650758.
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Please let us know if you have any local events you would like mentioned (FREE) on this page for the next issue of YesMag
St David's Hospice
Bodnant Gardens
EMBER EMBER
&
Please contact St David's Fundraising Dept. for information on forthcoming events: Tel: 01492 873665 & 01492 873674. Lots of Community run events locally from now to Christmas. Please visit www.stdavidshospice.org.uk
2nd Dec - Santa Dash, Betwys-y-Coed (Hospice organised jointly with Run Wales) starts 12 noon at Betwys-y-Coed 7th Dec Late night shopping, Torchlit Parade Conwy. Get into the spirit of Christmas. Most shops and caterers stay open well into the evening. 11th Dec Exhibition, Oriel Mostyn. Artist Darryl Lonsbrough Large scale colour photogrfaphs taken around the strip of land traced by the North Wales coast railway line. 15th December - St David's Hospice Tree of Lights, North West Gardens, Llandudno, starts: 4:15 pm, local school choirs & Beulah Brass Band. 15 Dec & 22nd Dec 2012 - Guided walk, Conwy - Join our friendly and knowledgeable volunteers on a guided walk and learn more about our birds and wildlife. RSPB Conwy Conwy Nature Reserve, LLANDUDNO JUNCTION, Conwy LL32 8LD. . 01492 584091
MARKETS
Colwyn Bay Street Market - Every Tuesday & Saturday 8am - 6pm. For
fantastic bargains and quality goods, at Station Road, Colwyn Bay Colwyn Bay Farmers Market - Every Thursday 9am-1pm. Provides a wide range of locally produced fresh food and quality crafts Towyn Market - Tir prince mega market - Every saturday - Gates Open from 6am. Together with over 400 stalls, and car parking for over 1000 vehicles, the outstanding Tir Prince open air Mega Market, and Massive Car Boot facility is probably the biggest and best retail experience in North Wales. Our Premium Mega Market is bustling with energy, charm and atmosphere - Its real fun shopping at its very best. From fresh meat to fancy furniture we have a mind boggling mix of great products for sale all at prices to please! Coach parties are always welcome, and we have full on site disabled facilities. Rhyl Street Market - Thursdays and Saturdays throughout the year from 9.00am until 5.00pm with a wide variety of goods and produce Prestatyn Market - Every Tuesday 8.00am - 4.00pm. A huge range of products, a bustling atmosphere and traders who are experts in what they sell. What more could you want? Get a taste for market shopping! Conwy Farmers Market - Wed 28th Nov & 19th Dec: Farm and locally produced quality produce. Lamb, beef, pork, fish, vegetables, fruit cakes, jams, preserves, honey, cheese, dairy, eggs, bread, beer, pastries, confectionery, samosas, plants, ice cream, smoked produce, soft drinks, flowers, herbs, garden furniture (subject to availability). 01492 584091 RSPB Conwy Conwy Nature Reserve, LLANDUDNO JUNCTION, Conwy LL32 8LD
Conwy
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CLASSIFIEDS
YOGA CLASSES
01492 544583 / 07879 663236
padma108@aol.com with Padma O'Gara
07748 344918
SMALL GROUNDWORKS
Block Paving, Drives, Paths & Patios, Hard Landscaping, Footings & Drainage, Fencing & Turfing email: glenndodwell@yahoo.co.uk
07779 150982
CHARTERED PHYSIOTHERAPIST
General & Sports physiotherapy Home visits available 07857 675422
45.00
per edition
for
Hidden Phrase p14 Never let a computer know you are in a hurry Codeword p22
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STABLE TOWING.
DISCOVERY 4 Why get a car when you can get a Land Rover?
Drive responsibly on and off-road. OFFICIAL FUEL CONSUMPTION FIGURES FOR THE DISCOVERY 4 RANGE IN MPG (L/100KM): URBAN 25.2 (11.2) EXTRA URBAN 34.0 (8.3) COMBINED 30.4 (9.3) CO2 EMISSIONS: 244 G/KM. Please mention YES MAG when responding to adverts 67
01492 877834
Marlborough Place, Vaughan Street, Llandudno LL30 1AE
68 Open ~ Mon - Fri 9.30am - 5.30pm Sat: 9.00am - 6.00pm Sun: 11.00am - 5.00pm
To Advertise in YES MAG please call Richard 01492 541627 or 07598 234066