Massey-Vanier Football Practice Plan

Practice # Day Focus

Offensive Line Drills Stance & Steps One on One Pin-Pull-Trap Chip Blocks Scoop Blocks 90 Pass Pro Slide Pass Pro 70 Pass Pro Dropback Pass Pro 5 Man Sled 1 Man Sled Play Review Running Back Drills Tech. & Assign. Ball Drills Hand Offs Receiving Gauntlet Cuts Breaking the tackle Agility Lead blocks Ball security Pass Pro Quarterback Drills Tech. & Assign. Snaps Form Throws Drops Sprint Out Hand Offs Ball Security Front Reads Coverage Reads Option Reads Pitches Agility Wide Receiver Drills Tech. & Assign. Ball Drills Routes and Cuts POA Blocking Stalk Blocking Releases Ball Security Coverage Reads Motion Team Offense Drills Perfect Play 7 on 7 Half Line Inside Drill Team O vs. Bags Team O Live 2 Minute Drill Team Situation

Opponent Date Time 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Drill

Time Instruction

Site
Defensive Line Drills Stance & Technique Defeat the Block Hand Combat Pass Rush Reads Defeat Combo Tackling Explosion 5 Man Sled 1 Man Sled Option Responsibility Linebacker Drills Stance & Technique Defeat the Block Pass Rush Reads Tackling Explosion 5 Man Sled 1 Man Sled Pass Coverage Option Responsibility Defensive Back Drills Stance & Technique Man Coverage Zone Coverage Zone Coverage Zone Coverage Reads Tackling Bump and Run Coverage Option Responsibility Team Defensive Drills Tackling Circuit Turnover Circuit Rabbit Pursuit Team Pursuit 7 on 7 Team Defense speed Team Defense Live 2 Minute Drill Team Situation Conditioning and Special Drills Enthusiasm Drill Excitement Drill Lovers Lane Oklahoma Drill Tackling Maze Variable Sprints 106s 110s Jingle Jangles 40s 10s Fifths Team Sled Station Rotation

Evaluation/ Comments:

Announcements:

Punt Team Drills Punting Snapping Pivot, Punch, & Run Open Field Tackling Team Punt Tight Punt Spread Punt Punt Fake- 34 Right Punt Fake- Blue Punt Fake- Vida Blue Punt Fake- Option R/L Punt Return Drills Receiving the Punt Punt Rush Retreat and Block Safe Punt Spread Punt Return Tight Punt Return Return Right Return Left Hold Up Right Hold Up Left Block Right Block Left Block Twist Block Suicide Kick-Off Drills Deep Kick Squib Kick Pooch Kick Onside Kick Bunch Kick-Off Spread Kick-Off Lane Drills Bullet Drills Open Field Tackling Team Onside Straight Team Onside Right Kick-Off Return Drills Retreat and Block Receiving the Kick Return Right ( Naked) Return Left (Naked) Return Right Lead Return Left Lead Middle Return Home Run Throwback Field Goal Drills Kicking Holding Snapping Protection Extra Point Situation Fire Fake Option Fake Blue Big 4 Block Block Techniques Defensive Responsibility Alignment Big 4 Block Big 4 Jump

OFFENSIVE PRACTICE SCRIPT Hash Formation Play L L LM LM M M RM RM R R L L LM LM M M RM RM R R DEFENSIVE PRACTICE SCRIPT Hash Card Defense L L LM LM M M RM RM R R L L LM LM M M RM RM R R

Defense

Situation

Check & Adjustment

Situation

INSTALLATION Offense Formations: Plays: Defense Fronts: Coverages: Checks: Adjustments: Shifts: Blitzes and Stunts: