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Recovery becomes a major issue for any team when playing consecutive games over a season and it
is a challenge to overcome it from player and support-whether it is the major league, university,
minor league, or junior league with mom and dad looking after the players
Across the board recovery in football is an issue that has many different approaches and disciplines
trying to solve the problem-they range from sports drinks, to more exercise, to manual therapies,
most of which need a high degree of expertise to work with
Unfortunately not everyone is able to access these systems-while in the major leagues money to pay
for them may not be an issue, in the amateur and minor leagues along with the soreness itself it is a
major problem
Being a muscle recovery specialist in ultra marathon athletics (running and walking anything over
marathon distance from-6 hours through to around the world-see www.worldrun.org) I have had to
take what appears to be an alternative used by most other people
I use the muscles to work on themselves
• No need to disrobe
• No complicated handskills
• No equipment needed
• It is not invasive
• It is not aggressive
It is simple to teach and use because it is working with the muscles-which requires
less effort, and ease of use for more productivity from the energy expended
It is not what you have got but how you use it that counts
An added problem for the junior leagues is that they may not have the sports trainers they
need and this job is usually taken by a parent because unfortunately the help they require
may not be easily available for a number of reasons-
• Affordability
• They may not consider themselves a ‘serious’ sport participant so not worry about it
• There may not be the practitioners available for the number of entrants at the event
• They may not have the necessary expertise to facilitate a recovery
• The conditions at the event may make recovery facilities unworkable
The conditions I work under at some of my events can be as simple as the chair next to the bottles-
this did me for a 24 hour running event in Montreal
To be an effective do it yourself recovery system it should meet a number of criteria
The system should
• Be simple to do
• Be affordable
• Be effective
• Be able to be used in any conditions
• Be road and track tested
• Be recommended by reliable testimonies
• Be able to have a comparison that can be easily understood
• Be able to be done without too much training
• Be able to be done without help using simple aids
• Be able to be done without disrobing
• Be able to be done without loads of equipment being carted all over
• Be able to be done in unhygienic conditions
• Be able to be done without endangering overused sore stiff muscles
Resource Box
Michael Gillan is an Ultra Marathon Recovery Specialist who has been a masseur around many
ultra long distance events both in Australia and internationally since he was a student in 1993
In 1995 while working at a 6 day run, he changed the approach to recovery of the athletes from the
conventional way of working on the muscles using the hands and fingers to increase muscle blood
circulation, to working with the muscles and making them work on themselves
The results from this changeover can be seen on the Coburg result sheet on page 5
In 1996 Michael went to the Nanango 1000 Mile 16 day event where it was tested and helped the
worlds 4-5 and 11th to achieve their distances
Other notable events the World Run Recovery System was tested on was World Run 1 with Jesper
Olsen www.worldrun.org and the World Run 2 training camp in Denmark in 2007
Because the muscles are being worked with they are actually doing the work-this means that the
skills needed to do the recovery after training and competition do not have to be as great or as
complicated as when they are being worked on
Nothing is being fixed nor is any attempt being made to repair anything
Travell J. Rinzler S.H. The Myofascial Genesis of Pain Post Grad Med. 1952
Modern Treatment for Lymphoedema Casley-smith Judith & Casley-Smith J.R. 5th edition
Essentials of Anatomy and Physiology-Seeley Stephens and Tate-Mosby Year Book ISBN 0-8016-
0227-0
Michael’s methods of massage and blister care helped me to stay mobile throughout the race and to
recover quickly afterwards. His techniques are safe and gentle.
Unlike some treatments, which put the runners and walkers at risk of muscle tears or infection,
Michael’s techniques are light, safe, reassuring, and highly effective.
They enhance comfort and flexibility, build confidence, and promote success.
This booklet will help others to learn and practice Michael’s methods.
It is recommended reading for everyone who walks and runs and who wants to go further, go faster,
or just to enjoy life more!!'
SANDRA BROWN
1996 Ladies 1000 Mile World Record Holder
1999 Ladies 100 mile Race walking World Record Holder
'I have known Michael Gillan for many years and have always got quick relief for my aches and
pains from the stretching he performs'.
CLIFF YOUNG-Ultra marathon runner
http://kidsweb.aching-legs-relief.com/adolescent_footballer-leg_recovery.html
• Depending whether they are waiting to go on or have just come off the field
• They should keep the track suit on to prevent the body from losing heat
• If it is a cool day and they are hot from on field play they should cover up to prevent going
into hypothermia
• Keep the leg muscles going using a strap with the sitting version of the World Run
Recovery System