Practice Plan

HSPD CATEGORIES

PROGRAM OVERVIEW SITES CHARACTER DEVELOPMENT 2012 PLANNER PRACTICE PLAN NEWS MEDIA GALLERY

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Go to day:

Go to day: Day 1 Day 2 Day 3 Day 4

Day 1 of 4

Day 1 - Offense
Click on Drills to see the Video. Drill Period QB WR RB TE OL Flex 1 Dore Dynamic Warm-Up & Flexibility 2 3 GROUP 4 Dip & Slip Drill DRILLS 5 Ball Security Circuit Chutes 6 Boards IND 7 Throwing Stance & Start Stance / Start Stance & 1st Step Boards Warm-Up 8 Footwork 3 Step Extend Cone Drills Mirror Shuffle Fit Drive Progression 3 Step Cut 9 Pocket Presence 2 Step Transition Run Blocking Mirror Shuffle Finish Fit Finish Top of Route 10 Bucket Drill Karaoke Run Blocking Bag Weave Break Weave Curl / Out INSTALL 11 Route Install - Y Stick Punch Circuit 12 7 ON 7 13 7 ON 7 OL / DL 1 ON 1 14 15
Next

HALFTIME 16

GOLD RE-ORGANIZE AND GO TO DEFENSE

Day 1 - Defense
Click on Drills to see the Video Drill Period DL LB SAF CB Flex 1 Dore Dynamic Warm-Up & Flexibility 2 3 GROUP 4 Pursuit Drill - Play Fast DRILLS 5 Tackling Circuit 1. Form / Fit 2. 2 ON 1 3. Angle 4. Roll Tackle 6 IND 7 Get Off Stance / Starts Footwork 8 Sled Chutes Ball Drills 9 Sled (Single) Alley Work City / Cupcake 3-10-30 Tech 10 Man Keys Shed Work #'s To #'s Bump & Run INSTALL 11 Movements Cover 1 Install 12 7 ON 7 13 7 ON 7 OL / DL 1 ON 1 14 15 HALFTIME 16 BLACK RE-ORGANIZE AND GO TO OFFENSE
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Day 2 - Offense
Click on Drills to see the Video.
NextPrevi ous

Drill Flex

Period 1 2 3

QB

WR

RB

TE

OL

Dore Dynamic Warm-Up & Flexibility

GROUP DRILLS

4 5 6

Dip & Slip Drill Ball Security Circuit Sled Boards Throwing Warm-Up Stance & Start Cone Drills Stance & 1st Step Boards

IND

Footwork Quick Foot Fire Run Blocking Mirror Shuffle Finish Leverage Switch Progression Cone Drills Naked Drill Hurdles Run Blocking Pass Set Progression Top Of Route Power Hops

10

Play Polish Release Drill - Play Polish Pass By

Push Pull Balance

INSTALL

11 12

Route Install - Hitch Tosser

Pound The Post Twist Pick-Up

7 ON 7

13 14 15

7 ON 7

OL / DL 1 ON 1

HALFTIME 16

GOLD RE-ORGANIZE AND GO TO DEFENSE

Day 2 - Defense
Click on Drills to see the Video
NextPrevi ous

Drill Flex

Period 1 2 3

DL Dore Dynamic Warm-Up & Flexibility

LB

SAF

CB

GROUP DRILLS

4 5 6

Pursuit Drill - Hunt Ball Disruption Circuit 1. Scoop & Score 2. Pin & Pry 3. Rip & Punch 4. Hammer & Rake

IND

Movements (Chutes) Sled Bags (Tite, Wide) Rush Finish Man Keys

Stance / Starts

Footwork

8 9 10 INSTALL 11 12 7 ON 7 13 14 15 HALFTIME 16

Alley Explosion Knockback Tackle Cover 2 Install

Ball Drills Tackling 1/2 Field Tech Jams

OL / DL 1 ON 1

7 ON 7

BLACK RE-ORGANIZE AND GO TO OFFENSE

Practice Plan
Day 4 - Offense
Click on Drills to see the Video.
Previ ous

Drill Flex

Period 1 2 3

QB Dore Dynamic Warm-Up & Flexibility

WR

RB

TE

OL

GROUP DRILLS

4 5 6

Dip & Slip Drill Ball Security Circuit Sled Boards Throwing Warm-Up Stance, Start, Up Around Cones "M" Drill Cone Drills Stance & 1st Step Boards

IND

Pocket Presence Clap Drill

Pass Pro

Leverage Drill

Fit Drive

9 10

Stair Drill

Pass Pro Alley Tackle vs LB's Routes vs LB

Ball Drills Box Drill

Fit Finish Lev Switch / Power Hops

QB & WR Routes

INSTALL

11

1 ON 1's vs DB's

1 ON 1's vs DB's Push Pull Balance Twist Pick-Up

12 7 ON 7 13 14 15 HALFTIME 16 GOLD RE-ORGANIZE AND GO TO DEFENSE 7 ON 7

OL / DL 1 ON 1

Day 4 - Defense
Click on Drills to see the Video
Previ ous

Drill Flex

Period 1 2 3

DL Dore Dynamic Warm-Up & Flexibility

LB

SAF

CB

GROUP DRILLS

4 5 6

Pursuit Drill - Hunt Ball Disruption Circuit 1. Scoop & Score 2. Pin & Pry 3. Rip & Punch 4. Hammer & Rake

IND

7 8 9 10

Sled

Stance / Starts

Footwork Ball Drills Deep 1/2 Jams

Man Keys (Combos) Shed Work Twist: You Twist: Me Start / Stop Tackle

Alley Tackle vs RB's Mid 1/3, Outside 1/3 Curl To Flat Routes vs RB 1 ON 1's vs WR & TE

INSTALL

11 12

Movements vs Schemes

7 ON 7

13 14 15

OL / DL 1 ON 1

7 ON 7

HALFTIME 16

BLACK RE-ORGANIZE AND GO TO OFFENSE

Day 3 - Offense
Click on Drills to see the Video.
NextPrevi ous

Drill Flex

Period 1 2 3

QB

WR

RB

TE

OL

Dore Dynamic Warm-Up & Flexibility

GROUP DRILLS

4 5 6

Dip & Slip Drill Ball Security Circuit Chutes Boards

IND

Throwing Warm-Up

Stance & Start Cone Drills

Stance & 1st Step

Boards

Play Polish 4 Corners "W" Drill

Play Polish

Mirror Shuffle Finish Demeanor

Footwork Triangle Drill Pass Pro Progression QB & WR Routes 1 ON 1's vs DB's Pass Pro

4 Cone Drill

Walk Jog Run

10 INSTALL 11

Releases

Kick / Power Punch Mirror Rush / Jump Sets & Hand Fights

Pass Pro vs LB 1 ON 1's vs DB's

12 7 ON 7 13 14 15 HALFTIME 16 GOLD RE-ORGANIZE AND GO TO DEFENSE 7 ON 7

OL / DL 1 ON 1

Day 3 - Defense
Click on Drills to see the Video
NextPrevi ous

Drill Flex

Period 1 2 3

DL Dore Dynamic Warm-Up & Flexibility

LB

SAF

CB

GROUP DRILLS

4 5 6

Pursuit Drill - Play Fast Tackling Circuit 1. Form / Fit 2. 2 ON 1 3. Angle 4. Roll Tackle

IND

7 8

Get Off Man Keys (Sag, Spill) Partner Hands

Stance / Starts Footwork Alley Drill Ball Drills

9 10

Shed Work

Mid 1/3

Jams

Hands Rush Finish Blitz Work

Curl To Flat OS 1/3

INSTALL

11 12

Man Keys Set Lines OL / DL 1 ON 1

Pass Pro vs RB 1 ON 1's vs WR & TE

7 ON 7

13 14 15

7 ON 7

HALFTIME 16

BLACK RE-ORGANIZE AND GO TO OFFENSE