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P90X

CHEST & BACK PLYOMETRICS SHOULDERS & ARMS YOGA X LEGS & BACK KENPO X WORKOUT PROGRAM
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STRET

CORE SYNE

CHEST, SHOU BACK &

CARD

AB RIP

0X
STRETCH X CORE SYNERGISTICS CHEST, SHOULDERS & TRI BACK & BICEPS CARDIO X AB RIPPER X

ROGRAM

P90X
WEEK 1,2,3
CHEST & BACK AB X

WORKOUT PROGRAM
WEEK 4,8
YOGA X

WEEK 5,6,7
CHEST, SHOULDERS AB X

PLYOMETRICS

CORE SYNERGISTICS

PLYOMETRICS

SHOULDERS & ARMS AB X

KENPO X

BACK & BICEPS

AB X

YOGA X

STRETCH X

YOGA X

LEGS & BACK

AB X

CORE SYNERGISTICS

LEGS & BACK

AB X

KENPO X

YOGA X

KENPO X

REST OR STRETCH X

REST OR STRETCH X

REST OR STRETCH X

P90X RESULTS

RKOUT PROGRAM
WEEK 9,11
CHEST & BACK AB X

WEEK 10,12
CHEST & SHOULDERS AB X

PLYOMETRICS

PLYOMETRICS

SHOULDERS & ARMS AB X

BACK & BICEPS

AB X

YOGA X

YOGA X

LEGS & BACK

AB X

LEGS & BACK

AB X

KENPO X

KENPO X

REST OR STRETCH X

REST OR STRETCH X

ULTS

P90X
DAY 1
WEIGHT BODY FAT % CHEST WAIST HIPS RIGHT THIGH LEFT THIGH RIGHT ARM LEFT ARM

RESULTS
DAY 30 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

RESULTS
DAY 60 0 0 0 0 0 0 0 0 0 DAY 90 0 0 0 0 0 0 0 0 0 CHANGE 0 0 0 0 0 0 0 0 0

P90X
01 STANDARD PUSH-UPS R R 02 WIDE FRONT PULL-UPS R R 03 MILITARY PUSH-UPS R R 04 REVERSE GRIP PULL-UPS R R 05 WIDE FLY PUSH-UPS R R 06 CLOSED GRIP OVERHEAD PULL-UPS R R 07 DECLINE PUSH-UPS R R 08 HEAVY PANTS R R 09 DIAMOND PUSH-UPS R R 10 LAWNMOWERS R R 11 DIVE BOMBER PUSH-UPS R R 12 BACK FLYS R R

WEEK 1
R R C C R R R R C C R R R R C C R R R R W W R R R R W W R R R R W W R R

WEEK 2
R R C C R R R R C C R R R R C C R R R R W W R R R R W W R R R R W W R R

WEEK 3
R R C C R R R R C C R R R R C C R R R R W W R R R R W W R R R R W W R R

WEEK 9

TOTAL PUSH UPS TOTAL PULL UPS TOTAL WEIGHT

0 0 0

0 0 0

0 0 0

0 0 0

WEEK 9
R R C C R R R R C C R R R R C C R R R R W W R R R R W W R R R R W W R R

WEEK 11

TOTAL 0

C C

0 0

C C

0 0

C C

0 0

W W

0 0

W W

0 0

W W

0
0 0 0

0 0 0

0 0 0

P90X
01 JUMP SQUAT C C 02 RUN-STANCE SQUAT C C 03 AIRBORNE HEISMAN C C 04 SWING KICK C C 05 SQUAT REACH JUMP C C 06 RUN STANCE SQUAT SWITCH PICK UP C C 07 DOUBLE AIRBORNE HEISMAN C C 08 CIRCLE RUN C C 09 JUMP KNEE TUCK C C 10 MARY KATHERINE LUNGE C C 11 LEAPFROG SQUAT C C 12 TWIST COMBO C C 13 ROCK STAR HOP C C 14 GAP JUMP C C 15 SQUAT JACK C C 16 MILITARY MARCH C C 17 RUN SQUAT 180 JUMP SWITCH C C 18 LATERAL LEAPFROG SQUAT C C 19 MONSTER TRUCK TIRE C

WEEK 1
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 2
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 3
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 5

C 20 HOT FOOT C C BONUS ROUND 21 PITCH & CATCH C C 22 JUMP SHOT C C 23 FOOTBALL HERO C C

C C C

C C C

C C C

C C C C C C

C C C C C C

C C C C C C

WEEK 5
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 6
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 7
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 9
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 10
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 11

C C C

C C C

C C C

C C C

C C C

C C C C C C

C C C C C C

C C C C C C

C C C C C C

C C C C C C

WEEK 11
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 12

C C C

C C C C C C

P90X
01 ALTERNATING SHOULDER PRESS R R 02 IN & OUT BICEP CURLS R R 03 TWO-ARM TRICEP KICKBACKS R R 04 DEEP SWIMMERS PRESSES R R 05 FULL SUPINATION CONCENTRATION CURLS R R 06 CHAIR DIPS R R 07 UPRIGHT ROWS R R 08 STATIC ARM CURLS R R 09 FLIP GRIP TWIST TRICEP KICKBACKS R R 10 TWO-ANGLE SHOULDER FLYS R R 11 CROUCHING COHEN CURLS R R 12 LYING-DOWN TRICEP EXTENSIONS R R BONUS ROUND 13 IN & OUT STRAIGHT-ARM SHOULDER FLYS R R 14 CONGDON CURLS R R 15 SIDE TRI-RISES R R

WEEK 1
W W W W W W W W W W R R R R R R R R R R R R W W W W W W W W W W W W R R R R R R R R R R R R

WEEK 2
W W W W W W W W W W R R R R R R R R R R R R W W W W W W W W W W W W R R R R R R R R R R R R

WEEK 3
W W W W W W W W W W R R R R R R R R R R R R W W W W W W W W W W W W R R R R R R R R R R R R

WEEK 9

W W W W

R R R R R R

W W W W

R R R R R R

W W W W

R R R R R R

SHOULDERS BICEPS TRICEPS

0 0 0

0 0 0

0 0 0

0 0 0

WEEK 9
W W W W W W W W W W R R R R R R R R R R R R W W W W W W W W W W W W R R R R R R R R R R R R

WEEK 11
W W W W W W W W W W

TOTAL 0 0 0 0 0 0

W W W W W W W W W W W W

0 0 0 0 0 0 0 0 0
0 0 0

W W W W

R R R R R R

W W W W

0 0 0

0 0 0

P90X
01 RUNNERS POSE 02 CRECENT POSE 03 WARRIOR ONE 04 WARRIOR TWO 05 REVERSE WARRIOR 06 TRIANGLE POSE 07 TWISTING TRIANGLE 08 CHAIR TO TWISTING CHAIR 09 RIGHT ANGLE POSE TO EXTENDED POSE 10 PRAYER TWIST FROM RUNNERS POSE 11 WARRIOR THREE TO STANDING SPLITS 12 HALF MOON TO TWISTING HALF MOON 13 TREE 14 ROYAL DANCER 15 STANDING LEG EXTENSION 16 CRANE 17 SEATED SPINAL STRETCH 18 CAT STRETCH 19 FROG 20 BRIDGE OR WHEEL 21 PLOUGH INTO SHOULDER STAND 22 TABLE 23 COBBLER POSE 24 ONE LEGGED HAMSTRING STRETCH 25 TOUCH THE SKY 26 BOAT 27 HALF BOAT 28 SCISSOR 29 TORSO TWIST HOLD 30 DEEP TORSO TWIST HOLD 31 TOUCH THE SKY 32 SIDE TWIST 33 GLUTE STRETCH 34 HAPPY BABY 35 CHILDS POSE 36 SHAVASANA 37 FETAL POSE C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 1
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 2
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 3
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4

38 MEDITATION POSE

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 5
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 6
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 7
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 9

WEEK 9
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 10
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 11
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 12

P90X
01 BALANC LUNGE 02 CALF-RAISE SQUAT 03 REVERSE GRIP CHIN UP 04 SUPER SKATER 05 WALL SQUAT 06 WIDE FRONT PULL UP 07 STEP BACK LUNGE 08 ALTERNATING SIDE LUNGE 09 CLOSED GRIP OVERHAND PULL UP 10 SINGLE LEG WALL SQUAT 11 DEADLIFT SQUAT 12 SWITCH GRIP PULL UP 13 THREE WAY LUNGE WITH KICK OPTION 14 SNEAKY LUNGE 15 REVERSE GRIP PULL UP 16 CHAIR SALUTATIONS 17 TOE ROLL ISO LUNGE 18 WIDE FRONT PULL UP 19 GROUCHO WALK 20 CALF RAISES 21 CLOSED GRIP OVERHAND PULL UP 22 80/20 CYBER SPEED SQUAT 23 SWITCH GRIP PULL UP R R R R R R R R R R R R R R R R R R R R R R R

WEEK 1
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 2
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 3
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 5

TOTAL SQUATS TOTAL PULL UPS TOTAL CALFS

0 0 0

0 0 0

0 0 0

0 0 0

WEEK 5
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 6
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 7
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 9
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 10
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 11

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

WEEK 11
W W C R R R R W C W W C W W C W W C W W C W W C W C R R R R R R R R R R R R R R R R R R R

WEEK 12
W W C

W C W W C W W C W W C W W C W W C W C

TOTAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0

0 0 0

0 0 0

P90X
01 TWIST & PIVOT 02 TWIST PIVOT HOOK & UPPERCUT 03 JABS 04 JAB/CROSS 05 JAB/CROSS/HOOK 06 JAB/CROSS/HOOK/UPPERCUT 07 STEP DRAG/HIGH LOW PUNCH 08 JAB/CROSS SWITCH 09 HOOK/UPPERCUT SWITCH 10 KNEE KICK 11 BALL KICK 12 SIDE KICK 13 BACK KICK 14 THREE DIRECTION KICK 15 SIDE LUNGE WITH HIGH SWORD/HAMMER 16 STEP DRAG/CLAW/LOW PUNCH 17 HIGH BLOCK 18 INWARD BLOCK 19 OUTWARD BLOCK 20 DOWNWARD BLOCK 21 STAR BLOCK 22 FRONT SHUFFLE HIGH BLOCK/LOW PUNCH 23 KNEE/BACK KICK 24 FRONT & BACK KNUCKLES/BALL KICK 25 HOOK/UPPERCUT/LOW SIDE KICK 26 ELBOW SERIES 27 VERTICAL PUNCHES C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 1
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 2
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 3
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 5
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 6
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 7
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 9

WEEK 9
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 10
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 11
C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 12

P90X
01 SUN SALUTATIONS 02 NECK STRETCH 03 BACK UP THE CAR 04 HEAD ROLL 05 EXPAND/CONTRACT BACK-CHEST-STRETCH 06 TOPAS SHOULDER STRETCH 07 WAIST-FOREARM FLEX STRETCH 08 DREYA FOREARM STRETCH 09 ARM CIRCLES 10 SHOULDER-TRICEP COMBO STRETCH 11 BALISTIC STRETCHES 12 STANDING SIDE STRETCH 13 ROLLER 14 PLOUGH 15 SEATED SPINAL STRETCH 16 CAT STRETCH 17 GLUTE STRETCH 18 WIDE-FEET FORWARD HAMSTRING STRETCH 19 SIDE TWIST 20 CAMEL 21 CAT STRETCH 22 BACK HERO 23 KENPO QUAD STRETCH 24 BOW 25 LOW SQUAT 26 FROG 27 SEATED SINGLE-LEG HAMSTRING STRETCH 28 SEATED TWO LEG HAMSTRING STRETCH 29 BALLISTIC HAMSTRING STRETCH 30 SPLIT LEG HAMSTRING STRETCH 31 TOE FLEXOR 32 DOWNWARD DOG WITH CALF STRETCH 33 UPWARD DOG WITH ANKLE STRETCH 34 CHILDS POSE RIGHT AND LEFT STRETCH C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 1
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 2
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 3
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 5
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 6
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 7
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 9

WEEK 9
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 10
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 11
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 12

P90X
01 STACKED FOOT/STAGGERED PUSH UP 02 BANANA ROLL 03 LEANING CRECENT LUNGES 04 SQUAT RUN 05 SPHINX PUSH UP 06 BOW TO BOAT 07 LOW LATERAL SKATERS 08 LUNGE & REACH 09 PRISON CELL PUSH UP 10 SIDE HIP RAISE 11 SQUAT X-PRESS 12 PLANK TO CHATURANGA RUN 13 WALKING PUSH UP 14 SUPERMAN BANANA 15 LUNGE KICKBACK CURL PRESS 16 TOWEL HOPPERS 17 BALLISTIC STRETCH 18 REACH HIGH & UNDER PUSH UPS 19 STEAM ENGINE 20 DREYA ROLL 21 PLANK TO CHATURANGA ISO 22 HALFBACK 23 TABLE DIP LEG RAISE C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8
C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8

WEEK 8

P90X
01 SLOW MOTION 3 IN 1 PUSH-UPS 02 IN & OUT SHOULDER FLYS 03 CHAIR DIPS 04 PLANGE PUSH UPS 05 PIKE PRESSES 06 SIDE TRI RAISES 07 FLOOR FLYS 08 SCARECROWS 09 OVERHEAD TRICEP EXTENSIONS 10 TWO-TWITCH SPEED PUSH-UPS 11 Y-PRESSES 12 LYING TRICEP EXTENSIONS 13 SIDE TO SIDE PUSH UPS 14 POUR FLYS 15 SIDE LEANING TRICEP EXTENSIONS 16 ONE ARM PUSH UPS 17 WEIGHTED CIRCLES 18 THROW THE BOMB 19 CLAP OR PLYO PUSH UPS 20 SLO-MO THROWS 21 FRONT TO BACK TRICEP EXTENSIONS 22 ONE-ARM BALANCE PUSH-UPS 23 FLY-ROW PRESSES 24 DUMBELL CROSS BODY BLOWS R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 5
R W R R R R R R W W R R R W W R R R W W R R R W W R R R W W R R R W W R R

WEEK 6
R W R R R R R R W W R R R W W R R R W W R R R W W R R R W W R R R W W R R

WEEK 7
R W R R R R R R W W R R R W W R R R W W R R R W W R R R W W R R R W W R R

WEEK 10

CHEST SHOULDERS TRICEPS

0 0 0

0 0 0

0 0 0

0 0 0

WEEK 10
R W R R R R R R W W R R R W W R R R W W R R R W W R R R W W R R R W W R R

WEEK 12
W

W W

W W

W W

W W

W W

W W

TOTAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0

0 0 0

0 0 0

P90X
01 WIDE FRONT PULL UPS 02 LAWNMOWERS 03 TWENTY-ONES 04 ONE-ARM CROSS BODY CURLS 05 SWITCH GRIP PULL UPS 06 ELBOWS OUT LAWNMOWERS 07 STANDING BICEP CURLS 08 ONE ARM CONCENTRATION CURLS 09 CORN COB PULL UPS 10 REVERSE GRIP BENT OVER ROWS 11 OPEN ARM CURLS 12 STATIC ARM CURLS 13 TOWEL PULL UPS 14 CONGDON LOCOMOTIVES 15 CROUCHING COHEN CURLS 16 ONE ARM CORKSCREW CURLS 17 CHIN UPS 18 SEATED BENT OVER BACK FLYS 19 CURL UP/HAMMER DOWNS 20 HAMMER CURLS 21 MAX REP PULL UPS 22 SUPERMAN 23 IN-OUT HAMMER CURLS 24 STRIP SET CURLS R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 5
C W W W C W W W C W W W C W W W C W W W C C W W R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 6
C W W W C W W W C W W W C W W W C W W W C C W W R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 7
C W W W C W W W C W W W C W W W C W W W C C W W R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 10

BACK BICEPS

0 0

0 0

0 0

0 0

WEEK 10
C W W W C W W W C W W W C W W W C W W W C C W W R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 12
C W W W C W W W C W W W C W W W C W W W C C W W

TOTAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0

0 0

0 0

P90X
01 SUN SALUTATIONS 02 RUNNERS POSE 03 WARRIOR ONE 04 WARRIOR TWO 05 REVERSE WARRIOR 06 BALL KICK 07 HOOK/UPPERCUT/SIDE KICK 08 FRONT & BACK KNUCKLES/KICK 09 JAB/CROSS/HOOK/UPPERCUT 10 THREE-DIRECTION KICK 11 AIRBORNE HEISMAN 12 SWING KICK 13 JUMP SHOT 14 TIRE 15 WACKY JACKS 16 SQUAT X-PRESS 17 STEAM ENGINE 18 DREYA ROLL 19 SQUAT RUN 20 SUPERMAN/BANANA C C C C C C C C C C C C C C C C C C C C

WEEK 1
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 2
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 3
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 4

WEEK 4
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 5
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 6
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 7
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 8
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 9

WEEK 9
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 10
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 11
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

WEEK 12
C C C C C C C C C C C C C C C C C C C C

P90X
01 IN & OUT 02 SEATED BICYCLE 03 SEATED CRUNCHY FROG 04 CROSSED LEG/WIDE LEG SIT UP 05 FIFER SCISSOR 06 HIP ROCK N RAISE 07 PULSE UP 08 ROLL UP/V-UP COMBO 09 OBLIQUE V-UP 10 LEG CLIMB 11 MASON TWIST TOTAL ABS R R R R R R R R R R R R

WEEK 1
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 2
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK

WEEK 3
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 4
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 5
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 6
R R R R R R R R R R R R R R R R R R R R R R

WEEK 6
R R R R R R R R R R R

WEEK 7
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 8
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 9
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 10
R R R R R R R R R R R

WEEK 10
R R R R R R R R R R R R R R R R R R R R R R

WEEK 11
R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R R

WEEK 12
R R R R R R R R R R R R R R R R R R R R R R

TOTAL 0 0 0 0 0 0 0 0 0 0
0

0 0

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