MEDFORD HIGH SCHOOL

MARCH 2013 LUNCH MENU

MONDAY
ONLINE pre-payment now available via myschoolbucks.com.

TUESDAY

WEDNESDAY

THURSDAY
1

FRIDAY

ALTERNATIVE

NATIONAL NUTRITION MONTH

Dipper Day! Appetizer Plate with WG reduced sodium Mozzarella Sticks w/Marinara served with Carrot Sticks, Fresh Broccoli spears and Ranch Dip, paired with Fruit Salad

Exercise YOUR Choice!

4
WG Meatball Sub served w/ Baked Potato Wedges, Green Beans, and an Apple

5
WG Pizza Dippers and Marinara, Spinach, and Peaches

6
Roasted Chicken with Brown Rice, Romaine Side Salad, and Orange Sherbet

7
Teriyaki Beef Rib Dippers with WG Roll, Carrots, Three Bean Salad, and Banana

8
Broccoli & Cheese Soup, served with WG Corn Muffin and sides of Sweet Potato and Strawberries

ALL STUDENTS can choose our

SALAD BAR
Tuesday, Wednesday, & Thursday Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal)

11
Cheeseburger or Hamburger on WG roll, served w/Baked Potato Wedges, Carrots, and Fruit Salad

12
Deli Day! WG Chicken Salad Wrap served with Spinach, and Fresh Orange Slices

13
Early Release: No Lunch Served

14
WG Soft Beef Taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, and Apple

15
WG Toasted Cheese Sandwich, Roasted Seasoned Chick Peas, and Banana

A selection of salads, sandwiches, whole grain pizza, and a variety of fresh fruits are available daily.

18

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21

22

Chicken Parmesan with Brown Rice and Black Beans, Sweet Potatoes, and Peaches

WG Ham and Cheese Melt w/ Romaine Lettuce Side Salad, and an Apple

Roasted Chicken with Brown Rice, Broccoli, and a Banana

Beef, Bean, and Vegetable Chili w/WG Roll, Corn on the Cob, Spinach and Fresh Orange

WG Fish Sticks w/WG roll, Baked Potato Wedges, Green Beans, and Pears

Every alternative meal comes with your choice of a whole grain roll, vegetable, fruit, and low fat or skim milk.

25
Cheeseburger or Hamburger on WG roll, served w/Baked Potato Wedges, Carrots, and Strawberries

26
12-piece WG Cheese Ravioli with Marinara Sauce, Three Bean Salad, and Fresh Orange Slices

27
Breakfast for Lunch! 5 French Toast Sticks served with Syrup, Celery Sticks & Sunbutter, and Peaches

28
Teriyaki Beef Rib Dippers served w/Brown Rice, Winter Squash, and Strawberries

29
Good Friday: No School

Before placing your order, please inform your server if a person in your party has a food allergy.

*Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: low fat (1%) white milk, fat-free white or fat-free chocolate. Lactose-free milk available on request. WG = whole grain This school lunch menu is subject to change. Nutritional information is available on the Medford Public School website or in the Nurses office.