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Normal Pulse Rate Chart Resting Pulse Rate Chart: It is observed that the lower the resting heart

rates, the healthier is your heart. For calculating this, you have to sit quietly for 10 minutes before checking your pulse rates. Here is a table to demonstrate the ideal resting heart rates. Babies to age 1: Children aged 1 to 10: Children aged 10+ and adults: Well-conditioned athletes: 100 -160 60 -140 60 -100 40 - 60

Heart Rate During Exercises: Strenuous exercises increase the pulse rates. A heart beat calculator can help measure the increase in heart rates. It should be noted, that exercising above 85 percent of your maximum heart rate increases both cardiovascular and orthopedic risk and does not add any extra benefit. It is therefore advisable to check with your health care provider, before starting an exercise program. Check the heart beat chart below, to find whether you need to increase or decrease your rate of exercise. Age 20 25 30 35 40 45 50 55 60 65 70 Your actual values Target Heart Rate (HR) Zone (60-85%) 120 - 170 117 - 166 114 - 162 111 - 157 108 - 153 105 - 149 102 - 145 99 - 140 96 - 136 93 - 132 90 - 128 Target HR Predicted Maximum Heart Rate 200 195 190 185 180 175 170 165 160 155 150 Max. HR

HIGH Blood Pressure Symptoms Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic 210 - 120 - Stage 4 High Blood Pressure 180 - 110 - Stage 3 High Blood Pressure 160 - 100 - Stage 2 High Blood Pressure 140 - 90 - Stage 1 High Blood Pressure 140 - 90 - BORDERLINE HIGH 130 - 85 - High Normal 120 - 80 - NORMAL Blood Pressure 110 - 75 - Low Normal 90 - 60 - BORDERLINE LOW 60 - 40 - TOO LOW Blood Pressure 50 - 33 - DANGER Blood Pressure LOW Blood Pressure Symptoms Weak, Tired, Dizzy, Fainting, Coma Blood Pressure Levels Table Here is essentially the same information presented above, in tabular format, with notes at the bottom. Comment Systolic 230 225 Far, Far, Far TOO HIGH Medication Is ABSOLUTELY NECESSARY To Prevent Heart Attack and Stroke 220 215 210 205 200 195 190 185 180 Way Too High Medication Is STRONGLY ADVISED 175 170 165 Too High Most Doctors Will Prescribe Meds Borderline Some Doctors Will Prescribe Meds 160 155 150 145 140 135 130 Good Very Good Excellent 125 120 115 110 105 100 Children and Athletes 95 90 Too Low Meds May Be Required To Prevent Fainting (Syncope) Far, Far, Far Too Low 85 80 75 70 65 60 55 55 50 50 45 45 20 20 15 75 70 70 65 65 60 30 30 30 25 25 85 85 80 80 40 40 40 35 35 88 83 82 77 75 70 65 63 58 57 52 50 95 95 90 90 50 50 45 45 115 115 110 110 105 105 100 100 60 60 55 55 70 70 65 65 Diastolic 135 130 130 125 125 120 120 80 80 75 75 90 90 85 85 S - D Delta 95 95 MAP 167 162 160 155 153 148 147 142 140 135 133 128 127 122 120 115 113 108 107 102 100 95 93

55 MEDICATION REQUIRED 50 60 60

40 35 60

15 15 60

45 43

180

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