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Mike Kemski
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Copyright 2010 by Power Life Success Systems ALL RIGHTS RESERVED. No part of this manual may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without the expressed written, dated and signed permission from the author.
LIMITS OF LIABILITY The author and publisher of this book have used their best efforts in preparing this material. The author and publisher make no representation or warranties with respect to the accuracy, applicability, or completeness of the contents of this program. The author and publisher shall in no event be held liable for any loss or damages, including but not limited to special, incidental, consequential, or other damages. The content within this course and its accompanying products is not intended to replace any professional advice or program as it pertains to the well being of the user.
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Table of Contents
Energy Contrast and Duality Duality 2 Discovery Discovery2 Limiting Beliefs Perspective Re-Script Law of Attraction TEAR Awareness Decide / Action Progress not Perfection Allowing Use it or Lose it Pass the Torch 4 11 13 15 21 23 25 27 29 31 33 36 37 38 40 43
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If you feel a little excited, you might be at a level 6 or 7. If you are crawling out of your skin and want to go running for three hours and do back flips, your physical energy level is probably at a level 10. If youre barely awake and not focused at all you, might rate that a 1 or 2.
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Be MAXIMUM ENERGY for 5 Seconds. Whatever that looks like for you in this moment. When you are done, rate your energy levels again. Ready, set, go! My physical energy level right now is 1 2 3 4 5 6 7 8 9 10
NOTES:______________________
Be Medium Energy for 5 seconds, whatever that looks like for you in this moment. When you are done, rate your energy levels again. Ready, set, go! My physical energy level right now is 1 2 3 4 5 6 7 8 9 10
NOTES:______________________
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Be low energy for 5 seconds, whatever that looks like for you in this moment. When you are done, rate your energy levels again. Ready, set, go! My physical energy level right now is 1 2 3 4 5 6 7 8 9 10
NOTES:______________________
Be NO energy for 5 seconds. When you are done, rate your energy levels again. Ready, set, go! My physical energy level right now is 1 2 3 4 5 6 7 8 9 10
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How did you feel when you went back to low energy?
Which person would you be drawn to? _____High _____Medium _____Low _____No
NOTES:_____________________________
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You are the only one who can decide what level of energy you will play at. If you are MAX energy it is your choice, if you are LOW energy it is also your choice. You now have the knowledge, tools, and ability to change yourself on a cellular level. From your brain to your big toe! So remember: Highest Energy Wins! Ask yourself frequently through out every day, What is my energy like right now? Take a look and see what is going on within you and around you and the results youre getting or not getting. You now have the power to instantly change them!
Note: Be the highest energy you can be throughout your week and record what happens. Next week go over your results. If you play at 100% out there in your life you will be amazed at the results you see. This is one way to create instant miracles in your life.
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Well, how did you do? Were you able to use all 30 seconds? Did you learn more about what you did not want? Did you find anything out about what you wanted? Did your mind try to take you out of the game and stop you from writing things down that seemed unreasonable or too big? Did you decide you were stuck with some things and did not even write them down? What was your energy like while doing this? Were you nervous? Were you excited? Were you just going through the motions and not feeling much at all? Remember everything is energy and you control yours.
NOTES:_____________________________
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Now that you have the hang of it and a bit of a head start, lets increase the power a little bit. This time the Genie says, OK, now that you have made some room by getting rid of all the old garbage in your storage shed. Lets have some fun. You have thirty seconds to wish for ANYTHING YOU WANT in your life right now. You have thirty seconds, GO!
You have 30 seconds to wish for whatever you want. Get a timer out and go for it! Write down as many things as you can in 30 seconds. And see what you come up with. Ready, set, GO!
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Well, how did you do? Were you able to use all 30 seconds? Did you discover anything out about what you wanted? Did you learn more about what you did not want? Did your mind try to take you out of the game and stop you from writing things down that seemed unreasonable or too big or just unattainable in your life? What was your energy like while doing this? Were you nervous? Were you excited? Were you only going through the motions and not feeling much at all? Remember, everything is energy and you control yours.
NOTES:_____________________________
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Discovery Exercise
List everything you can think of in this moment that you refuse to accept in your life any longer. What are you tolerating/putting up with in your life? What do you want less of in your life? What do you hate? What things in your life are you doing regularly that do not serve or support you? Remember, you have to do this. If you dont do the exercise and bring your inner world to your outer world or make the invisible visible and you expect to see results in your life you should go see a shrink. It is like a fat person saying they will start eating healthy and exercising after they see the first 20 pounds drop off. That is insane! I can only light the path; you have to walk down it. I can only hand you a tool, you have to use it if you want to build something. I can only deliver these principles and exercises, you have to do them if you want to build a new and better you. Get your list of things you want and get them ready. Select 4 things from your list of things you wished you could have. Now what I want you to do is think of and write down all of the reasons you CANNOT have the desires or obtain the objectives or goals you want for the things you selected. List EVERYTHING you can come up with! Everything from your lack of talent or ability to your hangnail. I am serious. I dont care if you type it out, write it down on paper, or put it on post it notes and stick them all over your walls. However you do it, JUST DO IT! Do it until you run out of reasons in this current moment. You would not take up weight lifting and immediately try to bench press 300 pounds! You have to start with the resistance you can handle. You might write something down and when you look at it you might think to yourself, This is a silly reason I cant have X..
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Well I am telling you right now is, IT IS NOT A SILLY reason! It is a real reason to you somewhere in your mind and in your heart. It is STOPPING you from having the most wonderful, fulfilling life you could ever imagine and that makes it pretty important to me. So make your list of 4 things and why you cannot be, do or have them right now.
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The reasons I cannot be, do or have this in my life right now are: 1._______________________ 2._______________________ 3. 4. 5. 6. 7. 8. 9. 10.______________________ 11.____________________ 12.____________________ 13.____________________ 14.____________________ 15.____________________ 16.____ 17.____ 18.____________ 19.____________ 20.____________ 21.____________ 22.____________ 23.____________ 24.____________ 25._____________ 26._______ 27._______ 28._______ 29._______ 30._______
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The reasons I cannot be, do or have this in my life right now are: 1._______________________ 2._______________________ 3. 4. 5. 6. 7. 8. 9. 10.______________________ 11.____________________ 12.____________________ 13.____________________ 14.____________________ 15.____________________ 16.____ 17.____ 18.____________ 19.____________ 20.____________ 21.____________ 22.____________ 23.____________ 24.____________ 25._____________ 26._______ 27._______ 28._______ 29._______ 30._______
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The reasons I cannot be, do or have this in my life right now are: 1._______________________ 2._______________________ 3. 4. 5. 6. 7. 8. 9. 10.______________________ 11.____________________ 12.____________________ 13.____________________ 14.____________________ 15.____________________ 16.____ 17.____ 18.____________ 19.____________ 20.____________ 21.____________ 22.____________ 23.____________ 24.____________ 25._____________ 26._______ 27._______ 28._______ 29._______ 30._______
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The reasons I cannot be, do or have this in my life right now are: 1._______________________ 2._______________________ 3. 4. 5. 6. 7. 8. 9. 10.______________________ 11.____________________ 12.____________________ 13.____________________ 14.____________________ 15.____________________ 16.____ 17.____ 18.____________ 19.____________ 20.____________ 21.____________ 22.____________ 23.____________ 24.____________ 25._____________ 26._______ 27._______ 28._______ 29._______ 30._______
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Well what did you come up with? Did you realize that most of the reasons you cant have something are due to how you think? This is kind of a trick exercise because once you start writing down reasons why you cannot have things in your life and bring them to the physical world the seem silly. Everything you want is always available to you and so is everything you dont want. Decide what you are going take now. Good job. Now lets take it a step further. Use the law of duality to build some super charged energy from what you dont want. If you no longer accept the fact you are a smoker, then you need to become a nonsmoker. It is very simple. Get mad. Get angry! Be disgusted with your current results. DO NOT be disgusted with yourself, just your results. Get motivated to change them. Is it ok that a person gets so bad that they tolerate a life that they hate? Is that the kind of person you want to be? Thats the kind of person you are being right now in this particular area of your life if youre not satisfied. Are you happy about hearing that? How does it make you feel? You should be angry. You should be mad. You should be upset because that means you dont have all of the wonderful things you deserve and should have in your life. Forget enlightenment for a minute. Forget about all of the meditation and mantras and visualizations. Were talking about making an immediate change in you now. The only person who controls you is YOU. Get so disgusted with your current situation that you will no longer tolerate or accept it. Use that energy to propel you forward and get you into action now. That action will create the momentum you need to attract into your life all of the resources, people and tools you need to achieve your desire and live your ultimate life. Dont live and focus in that energy. Use it to jump start yourself into immediate action and then focus on your desires. That energy is like a nitro boost not a cruising energy.
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Dont be easy on yourself right now. Dont make it better than it is. Call a spade a spade and be honest with yourself. If you do this, you will have more than enough fuel to get you into action and over the invisible hump where most people get stuck. DO NOT SETTLE FOR ANYTHING LESS THAN WHAT YOU WANT! Remember whats wrong is always available but so is whats right. Go for whats right. In the next exercise you will be exposed to some illustrations of how to remove what is stopping you from getting what you want.
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Look at the picture on the left. Focus on the black dot without moving your eyes for about ten seconds.
Now try the same experiment again with the picture on the right. Did you notice how much easier your obstacles melt away without your limiting beliefs? What distinctions did you come up with about your limiting beliefs?
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NOTES:_____________________________
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Perspective Exercise
What do you see? A box with white walls in front of black circles? Can you see anything else? Can you see it from another perspective behind the page? When your mind locks onto a perspective, it can be difficult to see any others.
NOTES:_____________________________
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Remember from the limiting beliefs exercise that all you had to do was change where you were looking and the limiting beliefs are gone? That is true in real life also. Your perspectives will expose your limiting beliefs. You can look for why it is not possible or how it is possible. If you change your perspective and the way you look at things, the things you look at will change. Expand your awareness to see things from many perspectives and do not get locked onto the first one you see. There are 4 different perspectives in the image above. Were you able to see them all? 1. White box in front of black circles with lower left corner in front 2. White box in front of black circles with upper right corner in front 3. Black box with white outline behind black circles with lower left corner in front 4. Black box with white outline behind black circles with upper right corner in front
NOTES:_____________________________
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Old Perspective
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You have the ability to decide what meaning you attach to a circumstance, event, or situation in your life. You also have the ability to decide to change that meaning whenever it does not serve you. Change the way you look at things
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Instructions for Law of Attraction Exercise Step 1 Lets say you choose more money. The first thing you need to do is build a list of ALL of the sources and resources where money and abundance can come from. Now keep in mind that one way to get more money is to work more. That is just one way and not even close to the best way. There are many ways that more money and abundance can enter and increase in your life. You want to get more money while getting more time as well, not using every second you have working to create more money. So please be open to ANY and EVERY idea that comes into your mind. Let them flow in without judgment. Write down everything you think of. Someone buys you lunch Someone gives you free specialized advice or coaching You get unexpected gifts You get a coupon in the mail for a free hotel stay You purchase an item marked for 10 dollars that rings up for $2.99
Start out with relatively small things so the little voice in your head that is trying to keep you safe does not start screaming at the top of its lungs. NO! THIS IS CRAP! THIS IS NOT REAL! STOP DOING THIS. IT IS STUPID! YOU LOOK LIKE AN IDIOT! And all of the other crazy things it will tell you to try and take you out of the game.
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Step 2 Keep a daily log of all the ways and sources from which you are receiving your desire. This is a critical step to do because it will help you notice when things start rolling in and help you focus more on what you want and desire. It also provides you with concrete, solid evidence that what you desire does exist and is increasing in your life. Which re-enforces your beliefs and makes your energy stronger and attracts more into your life and on and on it goes. You have just created a perpetual motion machine for attracting what you want into your life! How awesome is that? Next after you start to notice the things you want and desire are coming into your life and increasing in size and frequency, CELEBRATE! Celebrate all wins, no matter how small you may think it is. This serves two purposes. One, it creates a feeling of gratitude which is the ultimate attractor energy. And two, it keeps you focused on your desires and wants instead of on what you do not want. This puts your attention on the things in life you want to expand and you deliberately create the life you choose. When you celebrate you need to create some sort of anchor, some physical action that triggers these emotions and feelings. Something like making a fist and pulling it into your body while saying YES! Special free Bonus, it is also fun! Do this for the next seven days and watch the shift in duality. You will go from having low energy to high energy and go from always being focused on the lack of X in your life to seeing the abundance of X in your life starting to flow in from all sorts of places you could have never imagined. At that point you will be able to say to yourself, honestly, that you are getting more and more abundant in X area of your life.
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STEP 1 Decide on something you want. It can be from your list you made or something new. Just anything you want. Keep it relatively simple at first. MY DESIRE:_____________ Next, build a list of ALL of the sources and recourses where X can come from. Be open to ANY and EVERY idea that comes into your mind. Just let them flow in without judgment. Write down everything you think of.
List as many as you can think of now 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.
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Keep a daily log of ALL the ways and sources from which you are receiving X. Get a note pad and take it with you everywhere you go for 30 days and record every time you see evidence of receiving more of your desire or objective. You will be amazed at how much you start to notice it is all around you all the time.
This will help you notice and focus more on what you want and desire. It also provides you with concrete, solid evidence what you desire does exist and is increasing in your life. Remember, what you focus on expands Remember you used the lack of what you wanted to shoot you forward into action and create the desire to get what you do want? Now you are using the evidence of what you want coming into your life and your experience to focus on more of what you do want and propel you toward your desires.
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Awareness Exercise
1. Compile a list of all of the evidence that the resources you need to create your desires and fulfill your objectives have come into your life.
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2. List out everything you are aware of that is available to you that you were not aware of before you did these exercise.
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3. What new possibilities have opened up to you because of your expanded awareness?
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What one thing can you do each day to utilize one of these new resources in your life? What one tiny shift can you make to alter your course just enough to change your destination?
What action can you decide to do today, RIGHT NOW, to get you closer to your desire or objective?
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Day 30 Today I am: 185 Lbs I decided to take this action: Jog an extra mile By doing this you can see the progress you made and that raises your energy and feeds the entire process even more. What used to be a huge shift on day 1 has now become a small shift.
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Print out or copy ten of these little cards and hand out ten everyday until they are gone. It will open the flood gates for you to allow a lot more than you expect into your life. Get ready for a lot more giving to enter your life. Not only that, you will cause a lot of smiles.
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Use It Or Lose It
Make a decision right now to continue your education in expanding your awareness. Just like when you stop watering a plant it dies; if you stop feeding your mind the high energy, positive, personal growth and development it needs, it will wither away and die also. If you continue to input quality experiences, knowledge and information, you will gain such a grand expanded awareness that your possibilities will literally be endless. Every single successful person I have ever met, read about, or heard of has constantly fed their mind and incorporated the experience of high quality knowledge, information, principles, and techniques that allowed them to expand their current awareness to open up the next level of possibility. Make a list of books you are committed to reading or re-reading. Attend at least one live seminar a year. Follow through with at least one home study course a year. Choose things that serve you in obtaining your desires. If your desire is to create better relationships then a book or CD set on herb gardens probably will not help much. Be sure to apply these 11 principles to everything you learn. You will find that once you develop a habit of looking at life using these 11 principles, life itself actually becomes the ultimate personal growth and development arena! It is like you are living in a giant personal growth seminar all day every day once you incorporate these 11 principles into your life and see life through them. It is an amazing benefit. So constantly listen to the CDs from the POWER LIFE Home Study Course, read and re-read the book, use and re-use this work book use the POWER LIFE State Changer so much you have it memorized.
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Attend the POWER LIFE Live Training. Or watch the live event from the comfort of your home and follow along by getting the DVDs. Subscribe to the POWER LIFE BOOST! monthly interview CD and news letter. Become a POWER LIFE IN ACTION coaching student and master one of each of the 11 principles a month as it applies to your life. (Based on availability. Only 30 coaching students are allowed. Waiting list available.) These 11 principles are the foundation for everything else. They are really all you need because as I said, life becomes your personal growth arena when you learn to live life seeing it through these 11 principles. I am certainly not saying this is all there is for you to choose from. Choose what feels right for you from your heart and your inner instincts but be sure you choose something and apply this principle to your life. Continue to learn and grow and your world will open up with so many amazing new possibilities you will not have time for all of them. Pick the best ones that make your heart sing with joy and serve you in achieving your desires. Remember you can read a book five different times and each time you gain new distinctions from that book. You can listen to the same audio home study course a gazillion times and each time you gain a new and powerful distinction that serves you for where you are now in your life. You can attend the same seminar over and over again and get new and powerful distinctions each time. Each time you do one of these things you grow and expand your awareness so you understand more. Because of that, the same information changes each time you expose yourself to it. Tony Robbins went to the same seminar over and over and over again (and paid for it each time!) until he finally decided to facilitate a similar seminar himself. Look where he is today. Tony Robbins started a wave of expanded awareness throughout the world. So make your lists of materials you will absorb and use in your life that serve you.
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It doesnt take much - give what feels right. Listen to your instincts and your heart. Pass the torch to them so they can carry it for awhile and give it to someone else. Part 2: This involves giving back on a bigger scale. I want you to email me an inspiring story about a time when someone passed the torch to you. Kind of like a testimonial of how this principle has changed your life. It can be whatever you want it to be. I am compiling these stories into a book. With each additional story the power of this principle will gain more and more energy. Your story will reach millions of people so the power of this principle can reach far and wide. We can start a perpetual chain reaction so everyone starts passing the torch more in their lives. This is HUGE and will impact the world in an enormous way, but I need your help. Lets give our stories to everyone out there. I think you will agree that my story is very personal, but I also know it is very powerful and has touched thousands of lives. It provided hope where there was none. It provided inspiration where it was desperately needed. It provided love in the absence of love. It provided courage where there was fear. It is very personal to me but I also know it is very personal to many other people. That is why I shared it. So share your story about how you passed the torch or someone changed your life by passing it to you. It could even be how this course has touched your life and you touched someone else because of that. Principle 11- Pass the Torch: Teach Others Everything You Learn I want you to be a part of it! Email your story to
admin@powerlifesuccesssystems.com
CONGRATULATIONS! The journey is where youll find the pot of gold not at the end of the rainbow. Mike Kemski
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