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www.timesleader.com TIMES LEADER PAGE 2C TUESDAY, MARCH 12, 2013 H E A L T H
BACK MOUNTAIN FREE
MEDICAL CLINIC: 6:30 p.m.
Fridays, 65 Davis St., Shaver-
town. Volunteers, services and
supplies needed. For more
information, call 696-1144.
BMWFREE COMMUNITY
HEALTH CLINIC: 6-8 p.m.,
second Thursday, New Cov-
enant Christian Fellowship
Church, rear entrance, 780 S.
Main St., Wilkes-Barre. Free
basic care for people without
health insurance and the under-
served. Call 822-9605.
CARE AND CONCERN
FREE HEALTH CLINIC: Reg-
istration 5-6:30 p.m. Wednes-
days, former Seton Catholic
High School, 37 William St.,
Pittston. Basic health care and
information provided. Call 954-
0645.
PEDIATRIC HEALTH
CLINIC for infants through
age 11, former Seton Catholic
High School, 37 William St.,
Pittston. Registrations accepted
from 4:30-5:30 p.m. the rst and
third Thursday of each month.
Parents are required to bring
their childrens immunization
records. For more information,
call 855-6035.
THE HOPE CENTER: Free
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for the uninsured or underin-
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counseling, 6-8 p.m. Mondays;
free hearing tests and hearing
aid assistance, 6-8 p.m. Wednes-
days; free chiropractic evalua-
tions and vision care, including
free replacement glasses, for the
uninsured or underinsured, 6-8
p.m. Thursdays; Back Mountain
Harvest Assembly, 340 Car-
verton Road, Trucksville. Free
dental hygiene services and
teeth cleanings are available 6-8
p.m. on Mondays by appoint-
ment. Call 696-5233 or email
hopecenterwv@gmail.com.
VOLUNTEERS IN MEDI-
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through Friday, 190 N. Penn-
sylvania Ave., Wilkes-Barre.
Primary and preventive health
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and underinsured in Luzerne
County with incomes less than
two times below federal poverty
guidelines. For appointments,
call 970-2864.
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on the rst Wednesday, St.
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Appointments are necessary.
Call 793-4361. A dental clinic is
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free clinics
Alzheimers.
What we really need is a
large study where we put these
things together. I would love
to take 1,000 people, throw the
bad foods out and see what
happens, Barnard said.
He is also president and
founder of the Physicians Com-
mittee for Responsible Medi-
cine, a nonprot that promotes
preventive medicine, higher
research standards and
alternatives to using animals
in experiments.
Barnard, who grew up on
a North Dakota cattle ranch
and gradually turned vegan,
spoke with us about what to
eat, how to break the high-fat
habit, and where he dines.
Q: You promote going
vegan, which means giving
up all meat as well as animal-
based products like cheese and
eggs. Isnt that too difcult for
most people?
A: Being a vegan isnt really
that hard. If you compare it
with quitting smoking, smok-
ing is a 6 or 7. Being vegan is a
2. Start off by trying a three-
week experiment. Dont focus
on, Ill never again have a ba-
con double cheeseburger. Just
do it for now. Many people try
diet changes short-term and
then realize, Hey, I really like
this.
Q: Research has shown
there is a strong genetic link
to some type of dementias. So
how would ones diet make a
difference?
A: Genes are not necessarily
destiny. The genes that pre-
dispose people to Alzheimers
disease or obesity or diabetes
arent dictators. I think of
them as committees. They
make suggestions, but you can
ght back by making healthy
changes.
Q: What are your favorite
food brain-boosters and good
habits for neurological health?
A: Within the vegetable
group, go for color. Green kale,
spinach and sweet potatoes
are all good. Look at blueber-
ries and grapes. And do take a
vitamin B12 supplement every
day. Also, go to sleep. People
stay up too late. At 10 p.m.,
knock yourself out.
Q: Do you have any guilty
food pleasures, given the con-
straints of being vegan?
A: Maybe some dark
chocolate every now and
then. But really, I dont ever
feel deprived. I go (to vegan
restaurants) dine with cu-
linary geniuses, and walk out
with a smile on my face. The
idea is you can eat in a healthy
way and still have a beautiful
experience.
brain
Continued from Page 1C
The statistics, as Halliburton says,
are shocking.
One in ve Americans 18 or older
has experienced a diagnosable mental
illness or behavioral or emotional dis-
order in the course of a year, accord-
ing to a 2010 national survey released
by the Substance Abuse and Mental
Health Services Administration.
The survey, of about 67,500 people
12 and older, shows that 5 percent of
adults suffer from mental illness so se-
vere that it limits major life activities.
About 8.7 million people have had
serious thoughts of suicide. The sur-
vey shows 2.5 million planning suicide
and 1.1 million actually attempting it.
According to the National Alliance
on Mental Illness, suicide is the eighth
leading cause of death overall in the
United States and the third leading
cause of death for people between the
ages of 15 and 24.
The good news is that mental ill-
ness can be managed successfully
with medication and therapy, experts
agree. The bad news is that only about
4 in 10 people experiencing mental ill-
ness receive services, according to the
SAMHSA report.
The average time between when
symptoms appear and treatment be-
gins is nine years. Among the road-
blocks to getting help are guilt over
the idea that you or the person with
the illness is at fault, confusion about
what to do and resistance on the part
of the loved one to acknowledge his ill-
ness, says Dr. Lloyd I. Sederer.
Sederer, a psychiatrist and medical
director of the New York state ofce
of mental health, wrote The Family
Guide to Mental Health Care (W.W.
Norton & Co., $25.95), a practical
guide due out in April, which claries
that mental illness is a physiological
disorder that is no ones fault.
There are certain areas of the brain
that look different in people aficted
with mental illness than in those in-
dividuals who are not, Sederer says.
We have to set aside confusion, sad-
ness, anger and despair and get on
with what needs to be done.
Sederer says once family members
spot the signs, they should be direct
when talking to a loved one they think
might be suffering. Describe to the
person you love what you see going
on. Be specic. Tell the person, I have
not lost condence in you. I love you
and believe in you. I know this is not
who you are, this is not the person Ive
known for so long. My love for you
insists we nd help. I will be here to
support you.
Dr. Preston Wiles, a psychiatrist
and medical director of the Univer-
sity of Texas Southwestern/Childrens
Medical Autism Center, was, like Hal-
liburton, a panelist on the symposium,
Erasing the Stigma: Mental Illness
and the Search for Solutions, spon-
sored by The Dallas Morning News,
KERA and Mayor Mike Rawlings in
February. He believes eliminating the
stigma could make a difference in peo-
ple getting the help they need.
Hed like to see pediatricians, teach-
ers, school counselors and young
people learn and report the signs as
a lifesaving measure similar to the
way were taught to stop the bleeding
when we see a wound, do chest com-
pressions for people in cardiac arrest
and use the Heimlich maneuver to re-
lieve choking.
With 50 percent of those with men-
tal illness manifesting signs of their
disease before the age of 14, and 75
percent before the age of 24, accord-
ing to the National Institute of Mental
Health, we actually have a wonderful
opportunity to catch things when we
can do the most good, Wiles says.
All too often, people may see signs
but are afraid to press forward with
questions, particularly in the case of
depression, he says.
Theres almost this myth if you talk
to someone about whether he or she
is suicidal, that will increase the risk,
which is totally not true. Most of the
time, people are relieved when you ask
them. Its a secret theyve been keep-
ing that theyre scared of. When they
talk about it, you can help create a
plan for them to feel better and to ad-
dress the problem.
A 24-hour suicide hotline and local
mental health organizations can be
a good place to start if you suspect a
problem, experts say. Early resources
can include trusted clergy, a family
doctor, a pediatrician or a school coun-
selor. If further help is recommended,
ask for a referral to a therapist or psy-
chotherapist, social worker, psycholo-
gist or psychiatrist. Many mental
illnesses, including all psychotic con-
ditions, require a psychiatrist or psy-
chopharmacologist to prescribe medi-
cations a psychiatric-mental health
nurse practitioner can prescribe medi-
cation under the supervision of or
in collaboration with a psychiatrist.
Psychiatrists are physicians who can
both prescribe medication and per-
form psychotherapy; some will just
prescribe medication in coordination
with therapy by other mental health
professionals.
Halliburton says if there had been
less of a stigma, she might have been
able to nd friends to talk to about
her sons condition. She said she was
quick to get him help as soon as his
rst symptom, self-cutting, occurred
at age 14, but there was too much she
didnt know.
At that time, she wasnt aware of the
National Alliance on Mental Illness,
which provides free support groups
across the country for family members
as well as those who have mental ill-
ness.
She put Grant in a mental health fa-
cility when he left his freshman year of
college early, asking for help, but she
didnt know when he emerged from
the hospital when, instead of being
stronger, he was actually at his most
vulnerable. She remembers talking to
him on the phone the day he died, two
weeks after his release.
I asked him how he was doing,
and he said, Great, and I thought,
He sounds like his old self; he sounds
good. That should have been the rst
red ag. He felt condent because he
had a plan, a solution to his pain. He
was cleaning his room, and I went,
Wow, thats great. He had taken post-
ers off his walls and given away all his
things, including his iPod. And that
should have been another red ag. He
was putting his affairs in order, tidying
up things for his death.
She says shes since learned that
eight out of 10 times when people take
their own life, they give warnings. She
has those warnings printed on the
brochures that the Grant Halliburton
Foundation gives to schools, medical
professionals, government ofcials
and anyone who asks.
My son exhibited every one of the
signs on the list in the weeks before
his death, but we didnt know what
was going on right before our eyes.
Her decision to start the foundation
came soon after his death, in January
2006. It was born out of a cascade of
grief and shock, she says.
I kept wanting to know more about
what had happened to our wonderful,
bright young boy. As time went on, I
realized this has got to be about the
living. When youve had this kind of
loss, you know any one teenager you
can help, anything you can do to save
a life is wonderful. Were here to make
a difference.
COMMON FORMS OF
MENTAL ILLNESS
Depression: Loss of interest in food and
pleasure, slow movements and the feeling
of being a burden. This most prevalent of
all nonpsychotic disorders affects about 7
percent of adults each year, is the leading
cause of disability globally, and can be
fatal, leading to suicide.
Bipolar disorder: A psychotic disorder,
commonly arriving in a persons early
20s and continuing through adult life, it
is characterized by either acute mania an
overwhelming state of excitement, agita-
tion and irritation, rapid cycling disorder
frequent swinging from manic to depres-
sive episodes or depression.
Schizophrenia: A psychotic disorder
usually beginning in late adolescence or
early adulthood, manifested by withdrawal,
preoccupation with things that others
dont understand, odd choices in clothing,
impaired sleep and paranoia as he or she
responds to threats or sounds that only he
or she can discern.
SOURCE: The Family Guide to Mental
Health Care
MenTal HealTH
Continued from Page 1C
tuesday, march 12, 2013 3c tImes Leader www.timesleader.com h e a l t h
The eyes may or may not be
windows to the soul, but ex-
perts say they certainly give a
snapshot of overall health. The
retina mirrors general health
status, so heres what experts
say are the healthy habits that
have a directly protective ef-
fect on vision:
1. Exercise regularly. Eyes
rely on good circulation.
2. Avoid smoke and other
environmental irritants, such
as dust and allergens.
3. Eat your greens. A diet
rich in antioxidants, expecially
lutein and zeaxanthin (found
in green leafy vegetables), vi-
tamin E (found in nuts), and
vitamin C (found in citrus),
has been shown to promote
eye health.
4. Get some shut-eye: Sleep-
ing eyes are continually bathed
in tears, which helps clear
away dust and allergens.
5. Get regular screenings:
After a baseline exam at 40, go
back as often as your doctor
recommends; after 65, have an
exam every 1 to 2 years.
- MCT Informaion Services
Five ways to protect your vision
It might take you a couple
days to adjust to daylight sav-
ing time but you will indeed get
used to that hour of light being
swiped from the morning and
transported to the evening.
If you have difculty sleeping
the rest of the year too, there
are ways you can help yourself.
The most important one might
be: Take a walk.
A poll released by the Na-
tional Sleep Foundation found
that people who exercise, even
a little, enjoyed more restful
sleep than people who got no
exercise at all.
I dont think we can say,
on the basis of this poll, that
exercise improves sleep, but
people who exercise regularly
are less likely to report sleep
disturbance, said Dr. Barbara
Phillips, the medical director
of the sleep lab at the Univer-
sity of Kentuckys College of
Medicine. She also helped put
together questions for the poll,
taken of 1,000 adults ages 23 to
60.
The most active people re-
ported the fewest problems:
Among the respondents who
described themselves as vigor-
ous exercisers, 83 percent said
their sleep quality had been
very good or fairly good in
the previous two weeks.
But there wasnt much drop-
off for those who exercised less:
77 percent of moderate exercis-
es had very or fairly good sleep,
and 76 percent of light exercis-
ers said that. In the group that
engaged in no physical activity,
only 56 percent said they got
enough sleep.
The time of day the exercise
took place didnt seem to mat-
ter.
Many experts have long
urged people to avoid working
out right before bed, arguing
that sleep comes more quickly
when the body is cooled down
and not over-stimulated.
Among the respondents who
exercised within four hours of
bedtime, 55 percent said their
sleep improved on exercise
days; among those who exer-
cised further away from bed-
time, 54 percent said their sleep
was better on those days.
The Sleep Foundation has
now amended its guidelines to
encourage sleepers to exercise,
regardless of the hour, as long
as it doesnt come at the ex-
pense of sleep.
If youre a typical American
and you have a day job, that
only leaves so much time for
exercise, Phillips said. We
shouldnt give people an excuse
to not exercise. What were say-
ing now, loud and clear, is that
unless your doctor tells you
otherwise, exercise anywhere,
anytime you can if you want to
improve your sleep.
The poll also makes a strong
connection between a lack of
exercise and obstructive sleep
apnea, a serious disorder in
which the airway is blocked,
often by the tongue or other
soft tissue inside the mouth or
throat.
This causes the sleeper to
wake up during the night, some-
times dozens of times an hour,
and the result can be anything
from sleepiness during the day
to an increased risk of diabetes,
depression and heart attacks.
Most people recover from the
switch in a few days. To make
the transition smoother, con-
sider these tips:
Get plenty of sunlight in
the morning, as early as you
can.
Avoid bright lights in the
evening, including the use of
electronic gadgets that emit
LED light.
Even if youre tired, dont
take a nap.
As youspringforward, avoida sleepsetback
Editors note: The complete health calendar can be
viewed at www.timesleader.com by clicking the Health link
under the Features tab. To have your health-oriented event
listed, send information to Health, Times Leader, 15 N. Main
St., Wilkes-Barre, PA 18711-0250; by fax: 829-5537; or email
health@timesleader.com
fotolia.com photo
By Landon HaLL
Orange County Register
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TUESDAY, MARCH 12, 2013 Page 5C TIMES LEADER www.timesleader.com H E A L T H
MINNEAPOLIS Say what
you will about size, its the num-
bers that really matter. Consid-
er:
Women produce one egg a
month, which birth control pills
have been notably efcient in
keeping corralled.
Men, however, come armed
with hundreds of millions of
sperm, so a successful male con-
traceptive has to deal with every
one of the little buggers. Every
one of them!
Little wonder, then, that
promises of a male pill have
rung as hollow as a morning-
afters Ill call you.
The sexual landscape may be
changing, though, thanks to a
University of Minnesota chem-
ist who has developed a new ap-
proach to bringing men into the
world of birth control, short of
condoms or vasectomies.
Gunda Georg is a professor in
the College of Pharmacys De-
partment of Medicinal Chem-
istry. Shes also the one behind
the joke that every room of the
six-story building is used for re-
search, even the bathrooms.
The National Institutes of
Health recently awarded Georg
a $4.7 million grant for her con-
traceptive work.
In a nutshell, heres whats
new: Most efforts to develop a
male contraceptive use testos-
terone, but there are side ef-
fects: moodiness, which causes
researchers to worry, or tes-
ticular shrinkage, which causes
marketers to despair.
Also, men make sperm until
the day they die, so any method
may be used far longer than
womens birth control. (Quick
round of applause for meno-
pause.) Finally, any methods ef-
fect has to be reversible.
Theres always been a hor-
monal approach to a male pill,
like the womans pill, which
made people think a solution
was just around the corner,
Georg said. But ours is a non-
hormonal approach.
Georgs explanation calls to
mind those sex education mov-
ies showing thousands of tiny
shimmying sperm around a
gigantic egg. Its not that the
sperm are shimmying as much
as whirling their tales in a circu-
lar motion, like a drilling move-
ment, she said. What were do-
ing is trying to slowthemdown.
Its a particularly nice way of
thinking about it immobiliz-
ing the sperm.
Working with Joseph Tash at
the University of Kansas, Georg
found a nonhormonal com-
pound called H2-gamendazole
that causes developing sperm to
be released before theyre fully
mature. Were not targeting
their generation, but their mo-
tility, Georg said.
The beauty of slowing the
sperm involves another num-
ber: During unprotected sex, se-
men ends up only a few inches
from the back of the vagina.
Yet the actual distance that the
sperm must swim to reach the
egg is equivalent to a man run-
ning three miles, according to
The Male Biological Clock, a
book by mens health researcher
Harry Fisch.
Would a guy really use a pill
or injection or patch or cream
if given the opportunity?
Elaine Tyler May is a profes-
sor of American Studies and
History at the University of Min-
nesota and author of America
and the Pill, published in 2010.
Her research supports other
surveys that say men would take
birth control.
Even though women are
ones who get pregnant, men
father the children and unless
theyre really irresponsible
certainly they can walk away,
but most men dont the de-
cision of when and how to have
children and how to support
them is certainly mutual.
May rejects suggestions that
sexism held up development of
the male pill. Rather, the sci-
ence has proven elusive.
Surveys show that men
would certainly be willing to
share responsibility for contra-
ception, and the risks and the
side effects if they were toler-
able. But up to this point, there
hasnt really been a pill that has
shown itself to be tolerable and
reasonable.
Other reasons for a male pill
are increased protection if both
partners use birth control, pro-
tection if the woman cant toler-
ate birth control, and more
narrowly a means of thwart-
ing incidents of she tricked
me, as well as giving high-pro-
le athletes or celebrities an ex-
planation for how an alleged pa-
ternity cant be linked to them.
The bottom line, of course,
comes down to the bottom line.
Georg and Tash are ready to talk
to the Food and Drug Adminis-
tration about clinical testing,
which is a huge nancial under-
taking. Shes curious how their
non-hormonal approach will be
received, but optimistic.
I grew up in the 60s, when
the Pill rst appeared, Georg
said of her early interest in con-
traception. You wouldnt think
youd want to burden all the
women that men should be
able to participate, as well.
At long last, a Pill for men?
By KimOde
Star Tribune (Minneapolis)
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tuesday, march 12, 2013 6c tImes Leader www.timesleader.com C O M M U N I T Y N E W S
HAPPY BIRTHDAY!
EXETER: The Cosmopolitan Seniors
will meet at 1 p.m. on March 19 in St.
Anthony Center. Hosts and hostesses
are Theresa Blasavage, Mary Coleman,
Evelyn Naples, Frank Schall and Betsy
Williams.
Rose Mary and Tony Oliveri were
welcomed as newmembers at the previ-
ous meeting. The 50-50 winners were
Shari Dailey, Mary Coleman, Rosemary
Golenski and Helen Zarychta. Antoi-
nette Manganello won the special bingo
and Bernie Bednar and Frances Poluske
shared the bingo jackpot.
Atrip to Mount Airy Casino is
scheduled for March 20. Pick ups will be
in Exeter and Pittston. Call Johanna at
655-2720.
EXETER: The Jenkins Township
Senior Citizens group will meet at 6
tonight at the Jenkins Township Fire
House. President Jean Mudlock will
preside. Election of ofcers will be held
and all members are urged to attend.
Newmembers are welcome.
EXETER: The Jenkins Township
Class of 1951 lunch bunch will meet at
noon on Thursday at Luigis Pizza, 1100
Wyoming Avenue. This will be the rst
meeting of the newyear. All classmates
are welcome.
FALLS: Falls Senior Center, State
Route 92, will celebrate St. Patricks Day
with a special luncheon, followed by
a sing-a-long with Ron Jackson on his
guitar.
Anita Waznia fromCompassionate
Home Care will give a presentation on
ways to de-stress your life at 11:30 a.m.
on March 20.
KINGSTON: The Kingston Senior
Center, 680 Wyoming Ave., will host a
presentation on senior Medicare fraud
at 11 a.m. today. It is a bag lunch day
but the center will remain open for all
regular activities.
There will be a special St. Patricks
Day lunch on Thursday. Manor Care
will also conduct blood pressure checks
at 10:30 a.m. and 11 a.m. and there
will be a special session on emergency
preparedness by Visiting Angels. A50-50
rafe will also be held.
The Hoyt Library wil present Easter
traditions on Friday. Easter bonnets are
encouraged.
The nutrition programon March 18
will be Benets: Frozen Vs Fresh.
MOUNTAINTOP: St. Pauls Lu-
theran Church, 316 S. Mountain Blvd., is
sponsoring AARP Driving Safety classes
in April.
Atwo-part course for individuals who
have not taken the course within the past
three years will be given from9:30 a.m.
to 1:30 p.m. on April 17 and April 24.
Attendance at each session is required in
order to be given credit for the course. A
refresher course for those who have taken
the course within the past three years will
be given from9:30 a.m. to 1:30 p.m. on
April 3. Attendance is open to anyone,
but those who are 60 years of age and
older may be eligible for a ve percent
auto insurance discount for the next
three years. The cost is $14 per person,
or $12 for AARP members, and needs to
be renewed every three years.Students
should bring a pen, drivers license, a
check payable to AARP and their AARP
membership card (if a member) to the
rst class. To enroll call Leslie Loomis
at 678-7522 as soon as possible. Class is
limited to 25 individuals.
PITTSTON: The Pittston Senior
Center is hosting a jewelry sale 9 a.m.-3
p.m. today.
ASt. Patricks Day special dinner will
be held at noon on Thursday. A$2 dona-
tion and reservations must be made by
1 p.m. Wednesday. The St. Patricks Day
party will be held 1-3 p.m. Cost is $3 and
includes music for dancing and listening
by D.J. Tom. Light refreshments will be
served.
Appointments are nowbeing taken
for ling Property Tax rebates at the
center. Call 655-5561 and ask for Connie
or Hazel.
The Pittston Library bookmobile will
be available today.
Registration is nowbeing taken for
the program, Dining with Diabetes.
The programis being offered through
the Penn State Cooperative Extension.
Four classes will be held 12:30-2 p.m.
on April 11 and 18 and May 2 and 16.
Each class offers food demonstrations,
tastings, physical activity, ideas to take
home and discussions on managing dia-
betes. Registration is free for Medicare
recipients and a small fee for others.
Pre-registration is necessary. Contact
Connie at 655-5561.
PLYMOUTH: The Senior Citizens
Club of St. Marys will meet at 1 p.m. on
Monday at Holy Child School building,
WillowStreet. Servers are Bernadine
Clark, Arelene Gritsko, Peg Hogan and
Bill and Chris Hurst. At the previous
meeting, special project winners were
Mary Larko and Martha Allavaugh. The
50-50 winners were Betty Reese, Barbara
Elgonitis and Ann Januszewski.
PLYMOUTH: The Plymouth Shaw-
nee Senior Citizens will meet at 1 p.m.
on Thursday at the First Welsh Baptist
Church. Tea and coffee will be served,
but members are asked to bring their
own sandwiches. Trip schedules will
be discussed. The Executive Board will
meet at 12:30 p.m. with the Rev. Anita
J. Ambrose, president, presiding. New
members are welcome.
SWOYERSVILLE: The Swoyersville
Senior Citizens will meet on Wednesday
at St. Elizabeth Ann Seton social hall. St.
Patricks Day will be observed.
The winners of the 50-50 fundraiser at
the last meeting were Eleanor Cheskie-
wicz, Lorraine Cwalina and Marie
Urban.
Today
NANTICOKE: Friends of the
Mill Memorial Library, 6 p.m.,
in the Alta Harrington Room of
the library, 495 E. Main Street.
Hostesses are Pat Januszeski
and Betty Vandermark. New
members are welcome.
March 28
WILKES-BARRE: The Penn-
sylvania Association of Retired
State Employees from Luzerne/
Columbia chapters, 1 p.m., at the
Genetti Hotel and Conference
Center. Guest speaker is Senator
John Yudichak. Lunch will be
served.
Christian James Kalinoski, son
of Cheryl and David Kalinoski,
Harrisburg, is celebrating his
fth birthday today, March 12.
Christian is a grandson of Carl
and Mary Ann Naessig, Wilkes-
Barre, and Felix and Rosalie
Kalinoski, Throop. Christian
has two brothers, Corey, 8, and
Troy, 7.
Christian J. Kalinoski
Matthew Francis Smith, son
of Keith and Jennifer Smith,
Drums, is celebrating his rst
birthday today, March 12. Mat-
thew is a grandson of David and
Sandra Smith, West Wyoming,
and John and Susan Ciannilli,
Wilkes-Barre. He is a great-
grandson of Josephine Homnick
and the late Fredrick Homnick,
West Wyoming; Elaine Linski and
the late Edward Linski, Wilkes-
Barre; the late Francis and Rose
Smith, Swoyersville; and the late
Michael and Jean Ciannilli, West
Pittston. Matthew has a sister,
Cassidy, 5.
Matthew F. Smith
Joey Coolbaugh, son of Jackie
and Garth Andrade, Trucksville,
and Chuck Coolbaugh and
Chandra Hunlock, Shavertown,
celebrated his 10th birthday
March 11. Joey is a grandson of
Maryann Coolbaugh, Trucks-
ville; the late George Cool-
baugh Sr.; Donna Notari, Scran-
ton; and the late Jack Notari.
Joey has a brother C.J., 12, and
two step-sisters, Marisa, 20,
and Katie, 12.
Joey Coolbaugh
Mia Elizabeth Cipriani, daughter
of Michele and Thomas Michael
Cipriani, Sugar Notch, is celebrat-
ing her seventh birthday today,
March 12. Mia is a granddaughter
of Thomas and Teresa Cipriani,
Ashley; Michael Bienick, Sugar
Notch; and the late Mary Alice
Bienick. She has two brothers,
Andrew Michael, 18, and Owen
Thomas, 4.
Mia E. Cipriani
MEETINGS
Afree Community Awareness dance, in honor of March as Intellectual Disabilities Awareness Month, will be held
12:30-2 p.m. on March 25 in the Pittston Area High School gymnasium. The event is being sponsored by the
Luzerne-Wyoming Counties Mental Health & Developmental Services in conjunction with the Luzerne-Wyoming
Counties Training Council on Quality and Pittston Area High School administration, faculty and students who
promote Zero Conict/Anti-Bullying Initiatives. To register, call Luzerne-Wyoming Counties MH& DS at 825-9441 or
email: mhmr@mhmr.luzerne.pa.us. Some of the participants, fromleft, rst row, are Timothy Allen, Brittany Giam-
ber, Kristen Santey and Sharece Tillman, Pittston Area students and members of the schools Zero Conict/Anti-
Bullying Initiative. Second row: Mike Garzella, superintendent, Pittston Area; JimBlaskiewicz, coach and certied
Olweus bully prevention trainer; Stacy Fedrow, ReDCo Group; Gina Galli, Luzerne-Wyoming Counties Mental Health
& Developmental Disabilities; Dave Pall, Step by Step, Inc.; and John Haas, principal, Pittston Area High School.
Community Awareness Dance honors Intellectual Disabilites Awareness Month
The Meadows Nursing and Rehabilitation Center will hold a Spring EGGstravaganza from 10 a.m. to 1 p.m. on
March 23. The free, family event will feature the Easter Bunny, kids games, crafts, refreshments, vendors and
an auxiliary-sponsored bake sale. For more information call 675-8600 ext. 115 or 195. Some of the participants,
from left, rst row: Betty Sorchick, director, community services; Hilda Redmond, resident; Easter Bunny; and
Marjorie Zimmerman, resident. Second row: Camille Fioti, assistant director, community services; Fran Dierolf,
volunteer; Gary Kirk, chief nancial ofcer, EEI; Bob Law, volunteer; and Mary Law, volunteer.
Meadows Nursing and Rehab hosting Spring EGGstravaganza
NEWS FOR SENIORS
Members of the Charles T.
Adams Senior Center re-
cently donated clothes to the
Family Thrift Store. Members
collected gently used clothes
as a way of giving back to
the community. Some of the
participants, from left, are
Patricia Gowan, Roy Evans
and Agnes Savitski.
Senior center members
donate to thrift store
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CRYPTOQUOTE
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B Y M I C H E A L A R G I R I O N & J E F F K N U R E K
JUMBLE
B Y H O L I D A Y M A T H I S
HOROSCOPE
CROSSWORD
PREVIOUS DAYS SOLUTION
HOW TO CONTACT:
Dear Abby: PO Box 69440, Los Ange-
les, CA 90069
For more Sudoku go to www.timesleader.com
O N T H E W E B
Dear Abby: My
husband and I read
the letter you ran on
Dec. 21 from Date-
less in Dayton. We
have a few thoughts
on the matter wed
like to share with
him and anyone else who is having
bad luck getting responses on dating
websites.
We are middle-aged and have been
together for two years. Even though
we deactivated our memberships in
the dating sites we were part of, we
still get emails daily that So-and-So
sent you a mes-sage. It appears these
sites still show our profiles as active,
allowing people to try to contact
us. So its entirely possible that the
women Dateless has contacted were
inactive or expired members who
were never able to see his messages.
We would like to reassure Date-
less that the problem may not be
him. We would also like to encourage
him not to give up on finding a mate.
He needs to get out there and do the
things he loves because he may end
up meeting someone that way. If he
covers all his bases and is himself,
hell do OK.
Hoping to Be Helpful,
Huntsville, Ala.
Dear Helpful: Many readers wrote
to point out that the problem
Dateless is experiencing could
be more about the idiosyncratic
subscription rules on some dating
websites than about the writer or
the women he is contacting. Other
experienced users shared their
stories:
Dear Abby: How long does one
have to wait before determining the
person isnt interested or just hasnt
had the chance to respond? Many
sites offer a simple button push that
sends a message saying you are not
interested. It appears people are sim-
ply taking the easy way out without
any concern for others. And unfor-
tunately, this doesnt happen only in
online dating.
David in St. Louis
Dear Abby: Id like to suggest
that Dateless consider that many
people dont check their dating
site often or ever. I signed up
on a site in August and stopped
looking at it in October. Then I forgot
my password and could never look
again.
Over It in Tampa
Dear Abby: Sadly for Dateless,
many of us women who are also
attempting online dating have
learned the hard way that any re-
sponse can quickly encourage a stalk-
er who emails us or sends instant
messages relentlessly.
I consider myself to be a courte-
ous person with Midwestern values,
and I tried (initially) to politely
respond to everyone one way or
the other. It became exhausting
because many of the men I sent a
polite no, thank you to began de-
manding explanations, taking my
reply as a maybe or insulting me
for being stuck-up (and the com-
munication quickly grew uglier
from there).
So please tell Dateless that its
nothing personal were just trying
to avoid drama.
Pam in Phoenix
DEAR ABBY
A D V I C E
Readers offer advice for those who are discouraged by online dating
To receive a collection of Abbys most
memorable and most frequently re-
quested poems and essays, send a busi-
ness-sized, self-addressed envelope, plus
check or money order for $3.95 ($4.50 in
Canada) to: Dear Abbys Keepers, P.O. Box
447, Mount Morris, IL 61054-0447. (Postage
is included.)
ARIES (March 21-April 19). The
stars will challenge you to bring
a greater degree of organization
to the picture. It will be impor-
tant to get it together today,
because tomorrow youll have a
wider audience.
TAURUS (April 20-May 20). You
give and give. It will be tempt-
ing to think, When is it my turn
to be the one who is given to?
Youll know when its your turn,
and until then, keep right on
giving.
GEMINI (May 21-June 21). You value
promptness. When its not easy
for you to get places on time,
thats a sign for you to back off
from your crazy schedule and
get in control of your minutes.
CANCER (June 22-July 22). Its not
necessary that all of your devic-
es be powered and ready 24/7.
Find the off switch. You could
start a trend: people talking into
one anothers eyeballs.
LEO (July 23-Aug. 22). The arena
that opens up will be competitive
to say the least. Be on the look-
out for opportunities to demon-
strate courage and loyalty or to
speak up about what you believe.
VIRGO (Aug. 23-Sept. 22). The
situation youre in is physically
different from what it was yes-
terday. Tune in to your surround-
ings. If youre going to make this
scene work for you, adjustments
will have to be made.
LIBRA (Sept. 23-Oct. 23). When
things arent going the way you
would prefer, sometimes the
best solution is to get distance.
Escape to a place that is far
enough away that all will fade
into the background of your
mind.
SCORPIO (Oct. 24-Nov. 21). Youll
bring the gift of small surprises
to those lucky enough to be
around you today. Youll inject
humor into a dry environment or
add entertainment to a boring
scene.
SAGITTARIUS (Nov. 22-Dec. 21). Go
slowly. Its better to be cautious
now, checking and double-check-
ing your work. Assume there will
be a few mistakes, and actively
try to find them.
CAPRICORN (Dec. 22-Jan. 19). You
will be like a great painter, using
color as emotion. Only the colors
you choose wont come from
paint. Your clothing and other
items of your choosing will proj-
ect what you are feeling.
AQUARIUS (Jan. 20-Feb. 18).
Sometimes people dont call
when they are supposed to or
respond when its appropriate to
do so. This is actually an oppor-
tunity for you to get some much-
needed peace and quiet.
PISCES (Feb. 19-March 20). Theres
hard work to do, and youll be
busy all day. The evening fea-
tures a bit of strange magic in
which you are both the magician
and the amazed audience
member.
TODAYS BIRTHDAY (March 12).
Consistency of behavior is not
to be underestimated now. What
youre doing with your life is
important. So be intentional. May
brings an interesting twist in the
plot of your life story. June deliv-
ers the money youve waited for.
What is your special contribu-
tion? You make it big in July.
The love you feel will be recipro-
cated. Your lucky numbers are:
5, 44, 29, 14 and 22.
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8
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3
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OZ: THE GREAT AND POWERFUL
(XD-3D) (PG) NEW MOVIE
1:15PM, 4:15PM, 7:15PM, 10:15PM
21 AND OVER (DIGITAL) (R)
12:40PM 1:50PM 3:00PM 5:20PM 6:25PM
7:40PM 10:00PM
A GOOD DAY TO DIE HARD (DIGITAL) (R)
1:35PM 4:05PM 6:40PM (9:05PM NOT ON
WED. 3/13/13)
ARGO (DIGITAL) (R)
1:10PM 4:00PM 7:00PM 9:55PM
DARK SKIES (DIGITAL) (PG-13)
12:25PM 2:45PM 5:15PM 7:55PM 10:25PM
DEAD MAN DOWN (DIGITAL) (R)
1:30PM 4:25PM 7:35PM 10:20PM
NEW MOVIE
ESCAPE FROM PLANET EARTH (3D) (PG)
(11:55AM 4:50PM NOT ON WED. 3/13/13)
ESCAPE FROM PLANET EARTH (DIGITAL) (PG)
(2:20PM 7:05PM NOT ON WED. 3/13/13)
IDENTITY THIEF (DIGITAL) (R)
12:00PM 2:40PM 5:25PM 8:00PM 10:35PM
JACK THE GIANT SLAYER (3D) (PG-13)
1:00PM 1:55PM 4:40PM 6:35PM 7:25PM
10:10PM
JACK THE GIANT SLAYER (DIGITAL) (PG-13)
12:05PM 2:50PM 3:45PM 5:35PM 8:20PM
9:15PM
LAST EXORCISM PART II, THE (DIGITAL)
(PG-13)
12:45PM 3:05PM 4:10PM 5:30PM 7:45PM
8:50PM 10:05PM
OZ: THE GREAT AND POWERFUL (3D) (PG)
12:30PM 3:30PM 6:30PM 9:30PM
NEW MOVIE
OZ: THE GREAT AND POWERFUL (DIGITAL)
(PG)
11:45AM 2:00PM 2:45PM 5:00PM 5:45PM
8:00PM 8:45PM
NEW MOVIE
QUARTET (DIGITAL) (PG-13)
12:10PM 2:30PM 4:55PM 7:20PM 9:45PM
SAFE HAVEN (DIGITAL) (PG-13)
1:45PM 4:30PM 7:10PM 9:50PM
SIDE EFFECTS (DIGITAL) (R)
(9:25PM NOT ON WED. 3/13/13)
SILVER LININGS PLAYBOOK (DIGITAL) (R)
1:25PM 4:45PM 7:30PM 10:20PM
SNITCH (DIGITAL) (PG-13)
11:50AM 2:35PM 5:10PM 7:50PM 10:30PM
You must be 17 with ID or accompanied by a parent to attend R rated features.
Children under 6 may not attend R rated features after 6pm
**Note**: Showtimes marked with a \\ indicate reserved seating.
EUROTECH
AUTOREPAIRS INC.
The Areas One
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is going Mini
Cooper that is!
CALL FOR A SERVICE
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Dont just watch a movie, experience it!
All Stadium Seating and Dolby Surround Sound
ALL FEATURES NOW PRESENTED IN DIGITAL FORMAT
825.4444 rctheatres.com
3 Hrs. Free Parking At Participating Park & Locks with Theatre Validation
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(Parenthesis Denotes Bargain Matinees)
All Showtimes Include Pre-Feature Content
Avoid the lines: Advance tickets available from Fandango.com
Rating Policy Parents and/or Guardians (Age 21 and older) must
accompany all children under 17 to an R Rated feature
*No passes accepted to these features.
**No restricted discount tickets or passes accepted to these features.
***3D features are the regular admission price plus a surcharge of $2.50
D-Box Motion Seats are the admission price plus an $8.00 surcharge
First Matinee $5.50 for all features (plus surcharge for 3D features).
MET OPERA
March 16th - Francesca da Rimini
240 min - 12:00 PM
Oz: The Great and Powerful in 3D/DBox
Motion Code Seating - PG -140 min.
(1:20), (4:20), 7:20, 10:10
***Oz: The Great and Powerful RealD 3D -
PG - 140 min.
(1:20), (4:20), 7:20, 10:10
*Oz: The Great and Powerful 2D - PG -
140 min.
(1:00), (1:40), (2:00), (4:00), (4:40), (5:00),
7:00, 7:40, 8:00, 9:50
*Dead Man Down - R - 130 min.
(1:45), (4:30), 7:15, 9:55
***Jack the Giant Slayer in RealD 3D -
PG-13 - 125 min.
(1:10), (3:50), 7:00, 9:35
Jack the Giant Slayer 2D - PG-13 - 125
min.
(2:00), (4:45), 7:30, 10:05
21 and Over - R - 100 min.
(2:30), (4:45), 7:15, 9:40
The Last Exorcism Part II - PG-13 - 95
min.
(2:30), (4:45), 7:20, 9:35
Snitch - PG-13 - 120 min.
(2:30), (5:00), 7:30, 9:55
Escape From Planet Earth - PG - 100 min.
(1:30), (3:50), 7:00
Safe Haven - PG-13 - 125 min.
(1:45), (4:20), 7:20
Identity Thief - R - 120 min.
(2:00), (4:50), 7:30, 10:00
Silver Linings Playbook - R - 130 min.
(1:30), (4:10), 7:15, 10:00
A Good Day to Die Hard - R - 105 min.
10:00
Dark Skies - PG-13 - 105 min.
9:50
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LUCAS FARMS
Winter Hours Open 7 Days A Week
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69
Sanford &
Son
Sanford &
Son
Maude
(TVPG)
Maude
(TVPG)
All in the
Family
All in the
Family
Be a Mil-
lionaire
Seinfeld
(TVPG)
News-
watch 16
Inside
Edition
Leave-
Beaver
Leave-
Beaver
6
News Evening
News
News Entertain-
ment
NCIS Devils Tri-
fecta (TV14)
NCIS: Los Angeles
Recruit (TV14)
Golden Boy Role
Models (N) (TV14)
News at
11
Letterman
<
Eyewitn
News
Nightly
News
Wheel of
Fortune
Jeopardy!
(N)
Off Their
Rockers
Off Their
Rockers
Go On
(TV14)
The New
Normal
Smash The Fringe
(N) (TV14)
Eyewitn
News
Jay Leno
F
Access
Hollywd
Family
Guy (CC)
Simpsons Family
Guy (CC)
Hart of Dixie Old
Alabama (TVPG)
Beauty and the
Beast (CC) (TVPG)
The Office
(CC)
30 Rock
(TV14)
30 Rock
(TV14)
That 70s
Show
n
The Rifle-
man
The Rifle-
man
M*A*S*H
(TVPG)
M*A*S*H
(TVPG)
Bewitched Dream of
Jeannie
Mary T.
Moore
Bob
Newhart
The Odd
Couple
Dick Van
Dyke
Twilight
Zone
Perry
Mason
L
PBS NewsHour (N)
(CC)
Call the Doctor (TVG) The Irish: Two Nations - One Heart Penn-
sylvanias Irish immigrants. (TVG)
ThePianoGuys: Live at Red
Butte Garden (CC) (TVG)
Charlie
Rose (N)
U
The Peoples Court
(CC) (TVPG)
The Doctors (N) (CC)
(TVPG)
House Acceptance
(CC) (TV14)
House Autopsy
(CC) (TV14)
Law & Order: Crimi-
nal Intent (TV14)
Cosby
Show
American
Dad
X
Two and
Half Men
Two and
Half Men
Big Bang
Theory
Big Bang
Theory
Hells Kitchen Contestants present signa-
ture dishes. (N) (CC) (TV14)
News
First Ten
News
10:30
How I Met The Office
(CC)