Method of self-ruqya 1) Sit down in a quiet area with the intention to make ruqya on yourself.

Ensure there are no children running around or the tv is not on in the background. You shouldn't be disturbed. Have a glass of water and a 2 or 5 liter bottle of wate r handy. 2) Seek refuge in Allah from the shaytaan three times - Aouthubillahi min-ash-sh aytaan arrajeem 3) Mention the name of Allah three times - bismillahir-rahman nir-raheem 4) Read sura fatiha three times 5) Read ayatul kursi three times 6) Read last two ayaat or surat al baqarah three times 7) Read sura ikhlas / falaq / nas three times each 8) Recite ayaat of sihr three times each - 2:102 / 7:115 - 121 / 10:79 - 82 / 20 : 65 - 70 9) Spittle into the glass of water and also spittle into the bottle of water 10) Drink the water in the glass. Ensure you say bismillah 11) Drink the water in the bottle in the morning / evening / night 12) Make ghusl with the remaining water in that bottle ie. Pour that water over your head and ensure it touches all of your body 13) Each day you should be reciting into a fresh bottle and drinking it three ti mes a day and making ghusl with it at night - any water is fine including tap wa ter insha'Allah 14) If you have movements in your stomach or bloatedness then purchase senna lea ves from Holland and Barrett and make tea with them and drink every day for two weeks 15) Drink a tablespoon of honey and a tablespoon of black seed oil every day 16) You can also put some of the water you've recited on into a spray bottle and spray the corners of every room in your house 17) Make duaa 18) Once every two weeks, have cupping (hijama) Insha'Allah if you follow the course above, Allah will cure you. Have high hopes and be optimistic of a cure.