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Mardi Gras Party Friday, February 8th Beads, Creole food and lots of fun... It will be a party second to none!
Join the Krewe of Savannah as we celebrate Mardi Gras on Friday, February 8th at 7 pm. This free event will include food, music, dancing and of course, lots of beads! BYOB and 21 and up. Although the event is free, you must have a wristband to enter. Wristbands will be available January 14th in the clubhouse and limited to 120. Residents only, please.
Contents
2 Homeowners Association 3 Committees, Clubs & Classes 4 Community 5 Home & Garden 6 Savannah Pets 7 Kids Corner 8-9 Event Highlights 10-11 HOA News 12 Health & Welness 13-15 The Ultimate Guide to Savannahs Fitness Center 16 Calendar
www.huffinescommunities.com
Easter Celebration- Saturday, March 23rd Spring Garage Sale- Saturday, April 13th Memorial Day Celebration- Saturday, May 25th Independence Day Celebration- Saturday, June 29th Adult Pool Party- Saturday, July 13th Dive-in Movie- Saturday, August 10th Late Night Swim 18 and Up- Friday, August 16th Pet Palooza- Saturday, September 14th Fall Yard Sale- Saturday, September 21st Fall Fest- Saturday, October 26th Casino Night- Saturday, November 16th Christmas Celebration- Saturday, December 7th
w w w. p re m i e r m g t c o n n e c t . c o m / s a v a n n a h
www.bloomfieldhomes.com
www.historymaker.com
www.lionsgatetx.com 972-782-9125
www.grandhomes.com
www.nathancarlisle.com
Savannah
Community Association
701 Savannah Blvd. Savannah, TX 76227 Phone: 972.346.3020 Fax: 972.346.3022
Winter Hours: Mon-Sat 10am-6 pm Closed Sunday
Community Association
Your HOA Staff
Judy Roden
General Manager 972-346-3020 scamanager@savannahca.com Oversees all aspects of the management and maintenance of Savannah Community Assoc. Oversees onsite SCA management team Addresses Community Association issues Orientates homeowners with the Association
OFFICE
Fitness Center: Sunday-Saturday 4:30 amMidnight (Residents between 18 years and older) 10 am6 pm (Residents between 15-17 years old) Questions About Your HOA Account? Call Premier Communities: 877.378.2388 www.premiermtgconnect.com/ savannah
Michelle Ryan
Assistant Manager 972-346-3020 mryan@premiercommunities.net Assists in the SCA offfice Assists with property inspections Issues access cards Assists the HOA manager Helps orientate homeowners with the Association
This is our Mother-Nature-approved edition of the Magnolia Times! As is the trend in most communities, our newsletter is now distributed primarily via email to the residents of Savannah in an effort to go green. We received great reception to our first environmentally-friendly newsletter last April and are proud to continue a new tradition dedicated to practicing sustainability and promoting its awareness. We will have printed copies available in the Clubhouse for those of you who still want to enjoy the paper the good old fashioned way, but you will need to come out and pick up your own copy. Copies will not be mailed out. This is a more efficient, environmentally sound method of distribution and, best of all, will result in a considerable cost savings. Weekly e-mail blasts are sent once a week. If you have content for the e-mail blast, please send it to Michelle or Tammy.
Go to PremierConnectTM for all of your HOA information. View CCRs, your account information, up to date community calendar, HOA forms, past copies of The Magnolia Times, a directory If you havent registered yet, contact us: magnoliatimes@savannahca.com. & more.
Alex Calams
Facilities Manager 214.716.4369 alexander.calams@premiercommunities.net Oversees all aspects of maintenance in all of the common areas Oversees maintenance personnel Property inspections
Tammy Britt
Administrative Assistant 972.346.3020 tbritt@premiercommunities.net Assists in the SCA offfice Issues access cards Assists the HOA manager Helps orientate homeowners with the Association Schedule Rentals
To access the fitness center you will need a valid magnetic access card (SCA dues must be up-to-date in order to be eligible). If you are a new resident, we encourage you to come by the HOA office at your earliest convenience to get your access card. You will need to fill out some basic paper work and review governing documents (CCRs, Bylaws, etc). Please bring either your... a) current drivers license and closing papers or b) your new drivers license with Savannah address
ACCESS CARDS?
Post Office Aubrey Post Office 940-365-2621 Aubrey Fire Department Emergency 911 Non emergency 940-365-9785 Denton County Sheriffs Department Emergency 911 Non Emergency Animal Control 940-349-1600 Wildlife Animal Control 940-898-0911 Savannah Information Association Manager 972-346-3020 Activities/Rentals 972-346-2828
Savannah hosts a variety of classes and clubs for every age and interest! Be sure to check out the calendar on the back page for all upcoming events! If you are interested in starting a club or hosting a class, please contact Tammy Britt at tbritt@premiercommunities.net. Fitness Classes Held in the Multipurpose Room on the 3rd floor of the gym, there is a fitness class for everyone! Boot Camp Babes - Meets Mon/Wed/Fri. 5:30-6:30 am Team Training- Meets every Wednesday at 6:45 am Vinyasa Yoga - The class will be for all levels of practices as modifications will always be provided. We will explore flowing sequences with emphasis on linking breath with movement, the many asanas (poses) and its proper alignments, core work, and restorative sequence to properly wind down. $5 per resident. Contact Angela at angela_c179@yahoo.com. Tuesday and Thursdays 6-7 pm ButiFit - Saturdays at 8am Holy Yoga Savannah is the intentional practice of connecting our entire being; body, mind and spirit with God; the Father, Son and Holy Spirit. With complete reliance on Gods Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. Class is free, donations accepted (suggested donation $10 per class) Contact Monica Bovinich at minicab@holyyoga.net. Fridays at 6:30 pm Martial Arts - Classes are convenient, affordable and fun! Please contact head instructor Chris Kimbrough at 214-334-7482 or chris@eliteselfdefenseUSA.com for more details on how to begin your training. Class Schedule Wednesdays Karate for Kids ages 5-7 5:15 pm-5:50 pm Karate for Kids ages 8-13 6:00-6:50 pm Kempo Karate for Adults ages 14+ 7:00-8:30 pm Savannah Pre-School Dance Combo ballet and tap for girls ages 3-5 who are not yet in kindergarten. The girls will perform at various community events. The class is free, but is limited to 20 students. Please contact the instructor to see if there are any openings. Lisa Story LisaTStory@ aol.com. Thursdays at 11 am. Poker Club - Meets the 2nd Friday of the month in the boardroom at 7 pm. Contact Kenny Nye at pokersavannah@yahoo.com for more information. Girls Night Out - Ladies of Savannah get together in the clubhouse. The first meeting is Friday, January 18th in the clubhouse. Contact Nora Escobar at nmr.escobar@yahoo.com for more information. Coffee in the Clubhouse - A NEW club for those who just want to enjoy a cup of coffee and camaraderie! Starting January 4th, we will meet every Friday in the clubhouse at 1 pm. Coffee is provided. Contact tbritt@premiercommunities.net for more information Autism/Asperger Homeschool Group - Meets the 4th Wednesday of the month to watch a movie in the theater. AAHS@savannahca.com Isabella Card Club - Meets Wednesdays at 1 pm in the Savannah Clubhouse. Boy Scouts - Meets the 2nd and 4th Wednesday of the month Contact at boyscouts@savannahca.com Cub Scouts - Meets the 2nd Wednesday of the month cubscouts@savannahca.com 380 Gamers - Dates and times TBD gamers@savannahca.com Real Housewives of Savannah - 972-347-6767
Committees
sports@savannahca.com Chair: Stephen Brown Contact for meeting info landscape@savannahca.com Chair: Open Meets 2nd Tues of the month, 7 pm in the Cafe
Sports Committee
Organizes sports activities for the entire community like Kids Field Day & Fishing Tournaments.
Landscape Committee
Chooses Yards of the Month, submits yard & garden articles to The Magnolia Times.
hospitality@savannahca.com Chair: Rebecca Akers Meets 2nd Thur of the month, 6:30 pm in the Cafe
community by organizing supportive events where neighbors can meet each other.
finance@savannahca.com Chair: Barrett Walch Meets 4th Sat of the month, 6:30 pm in the Cafe
Assists in looking over Savannahs budget with an eye toward meeting community needs while saving costs.
pool@savannahca.com Chair: Patrick Etie Meets 1st Thur of the month, 6:30 pm in the Cafe
safe pool environment by working with Premier so that all residents may enjoy the pool.
safety@savannahca.com Chair: Jon TenBroeck Meets 2nd Wed of the month, 7pm in the Board Room
teenfun@savannahca.com Chair: Crystal Olsen Meets 1st Sat of the month, 6:30 pm in the Cafe Teen Chair - Dakota Gardiner
social@savannahca.com Chair: Open Meets 1st Tues of the month, 7 pm in the Board Room
Teen Committee Works with its teen members to organize youth events & activities for the enjoyment of Savannahs teens. Architectural Standards Committee
asc@savannahca.com
Meets on a regular basis to review plans for exterior home improvements submitted by fellow homeowners. Members ensure that the improvements fall under the guidelines stipulated in the CCRs.
interesting events for the entire community so neighbors can meet and socialize with each other.
Board of Directors
The next Board Meeting is scheduled on Thursday, January 24, 2013, 7:00 pm..
Greenview Village
Open
Member at Large
Georgia Village
Open We need volunteers for Peachtree Village, Greenview Village, and
Georgia Village
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Community
Yard of the Month
Congratulations to all 3 of Savannahs Christmas 2012 Yards of the Month!
Be A Good Neighbor!
Please do not park in front of your neighbors mailbox. The postal service will not deliver to blocked mailboxes. Parking in front of their mailbox may delay delivery of bills or even medication; Please remind your children not to cut through other peoples property. They should instead walk around others yards and use paved walkways; Drive thoughtfully and carefully though alleys. Many times it is hard to see if anyone may be crossing, and driving too fast could cause an unfortunate accident to occur; Lets all remember to trim our trees, especially if the trees are overhanging into the street. Many residents have large trucks and SUVs and this could cause unnecessary damage to someones vehicle due to scratching and scraping; Savannah HOA staff thanks you for being a good neighbor!
Page 4 The Magnolia Times Winter Edition 2013
We at Site Landscape Development would like to express our gratitude and excitement about being selected as Savannahs new landscape maintenance contractor. We take this opportunity very seriously and will strive to earn your respect through hard work and creative input to your management team. Site Landscape Development was founded in 2005 by Kirk Boyd, who has a degree in Landscape Architecture from Texas Tech and holds a Texas Irrigators License. From the beginning, SLD was focused on a back to basics philosophy of doing the job right and on-time, with no excuses. This philosophy along with an uncompromising goal of client satisfaction has made SLD into one of DFWs leading landscape maintenance companies. In 2005 SLD opened with 3 employees and by 2012 we have expanded to over 150 employees with plans to hire an additional 30 in early 2013. All employees are required to report to work in full uniforms as well as wear a yellow logoed safety vest for easy identification. Again we would like to thank you for this opportunity to provide services for your community. Our ultimate goal is to improve the overall appearance of Savannah from day one. Thank you, Kirk Boyd President Site Landscape Development
Winter Tips:
Make sure your irrigation system has an operable rain/freeze sensor to avoid ice. Make sure to winterize your yard by applying a 50% slow release fertilizer high in phosphorus with a 3-1-2 ratio. Ahead of a hard freeze, water thoroughly and cover tender shrubs and or flowers with a sheet or plastic tarp to avoid or minimize freeze damage. For more information please visit our website at www.sitelandscapedevelopment.com Start Small The most important thing is to start small and start in the room you spend your most time, which is the opposite of the way most people approach it, says Julie. A professional organizer for 18 years, she says it takes a day to a day and a half to thoroughly organize a room. But if you analyze and strategize before you attack, she says, youll be less overwhelmed. Morgenstern recommends starting with the bathroom so you can practice on a smaller space. Seek Professional Help If the thought of organizing gives you an ulcer, a professional organizer might be in order. A professional can identify problems and solutions you might be unaware of, gently guiding you toward more organized systems and spaces for your home. The National Association of Professional Organizers (NAPO) is a non-profit association with members across the country, many specializing in residential organization. Check its website, www.napo.net, and find a professional organizer near you. Determine Where to Donate Identify where you should donate all those clothes and unwanted items youll be purging. Besides widely known charities, check local churches or consignment stores. Womens organizations usually seek office attire for women entering the workforce, while prom dress drives are great for your daughters taking-up-space gown. Make some calls to find out where your items are most needed. Knowing theyre off to a better place will help you to purge with a free conscious. Minimize Interruptions Just when you begin organizing your jewelry, the phone rings. And keeps ringing. Telemarketers and even family and friends can be a prime source of interruption in the evenings. When you want to get things done without being interrupted, set a night aside each week when family and friends know not to bug you, except for emergencies. As for the telemarketers, stick it to the man by registering your home and mobile phone with the National Do Not Call Registry www.donotcall.gov. Uncover Your Fridge Do you really need 15 magnets, or will five suffice? Unless your refrigerator is a design statement, it usually becomes a catch-all for mismatched magnets, emergency phone numbers and take-out menus. Clear everything off your fridges faade and organize it by stacking ads, coupons and scraps of related papers in piles. If you keep phone numbers on your fridge, type or neatly print them on a single sheet. Things like doctors appointment reminders should go in your planner, while coupons can be stored in a coupon book.
Savannah Pets
Brrrrits cold outside! The following guidelines will help you protect your companion animals when the mercury dips. 1. During the winter, outdoor cats sometimes sleep under the hoods of cars. When the motor is started, the cat can be injured or killed by the fan belt. If there are outdoor cats in your area, bang loudly on the car hood before starting the engine to give the cat a chance to escape. 2. Never let your dog off the leash on snow or ice, especially during a snowstorm, dogs can lose their scent and easily become lost. More dogs are lost during the winter than during any other season, so make sure yours always wears ID tags. 3. Thoroughly wipe off your dogs legs and stomach when he comes in out of the sleet, snow or ice. He can ingest salt, antifreeze or other potentially dangerous chemicals while licking his paws, and his paw pads may also bleed from snow or encrusted ice. 4. Never shave your dog down to the skin in winter, as a longer coat will provide more warmth. When you bathe your dog in the colder months, be sure to completely dry him before taking him out for a walk. Own a short-haired breed? Consider getting him a coat or sweater with a high collar or turtleneck with coverage from the base of the tail to the belly. For many dogs, this is regulation winter wear. 5. Never leave your dog or cat alone in a car during cold weather. A car can act as a refrigerator in the winter, holding in the cold and causing the animal to freeze to death. 6. Puppies do not tolerate the cold as well as adult dogs, and may be difficult to housebreak during the winter. If your puppy appears to be sensitive to the weather, you may opt to paper-train him inside. If your dog is sensitive to the cold due to age, illness or breed type, take him outdoors only to relieve himself. 7. Does your dog spend a lot of time engaged in outdoor activities? Increase his supply of food, particularly protein, to keep him, and his fur, in tip-top shape. 8. Make sure your companion animal has a warm place to sleep, off the floor and away from all drafts. A cozy dog or cat bed with a warm blanket or pillow is perfect. Source: ASPCA.org, Cold Weather Tips
Post Ads www.savannahca.com or www.providencehoa.com Homeowner Classifieds and Pets Lost & Found http://savannahca.com/qec/ Facebook Pages Savannah Classifieds, I love Savannah, TX and Savannah DFW Other websites www.craigslist.com and www.petfinder.com
KidsCorner
Valentines Day is February 14th. Color this cute elephant for your special Valentine!
Directions: 1. Preheat the oven to 375. 2. Sprinkle each tortilla lightly with water and stack them on a plate. Cover the top with another plate turned upside down and microwave the tortillas for 1 minute or until warm. Turn two 12 cup muffin pans upside down. Mist each side of a tortilla lightly with cooking spray and center it in the space between 4 muffin cups, creating a bowl. Repeat with the 5 remaining tortillas, forming 3 bowls on each tin (as pictured above). Bake in the oven for 8-10 minutes.
Page 7
Event Highlights
Casino Night took place on November 10th. Everyone had a blast playing Craps, Roulette, Blackjack, Texas Hold em and bingo. A lucky winner even went home with a 50 TV!
Casino Night
Isabellas 1st Annual Snowball was held on December 15th. Guests danced the night away while enjoying the company of fellow neighbors.
Page 8
Santa came to visit December 1st during Savannahs Christmas Celebration. Kiddos had a chance to tell Santa what they wanted, make a craft for mom and dad and ride in a horse drawn carriage. Savannah PTA volunteered and served hot cocoa and cookies to all.
Page 9
HOA News
Semi-Annual Dues Reminder
This is just a reminder that in April of 2012 HOA dues billing was changed from quarterly to semi-annually. The next dues statement will be mailed March 1, 2013 and dues will be due by April 1, 2013. Dues paid after April 10, 2013 will be subject to late fees. Remember, you can pay your dues online by logging on to http://www.premiermgtconnect.com/savannah. 2013 dues will also reflect a 5% dues increase. The HOA dues have not increased since 2008. This small adjustment was needed to compensate for the natural inflation of products and services associated with the maintenance of all of the amenities and common areas of the community. Should you have any questions, please do not hesitate to contact the HOA office at 972-346-3020.
Premier Communities is now offering e-Statements - a convenient way to access electronic statements online 24 hours a day, 7 days a week! Convenient Access. Check e-Statements anytime, anywhere. Simply log in and view up to 18 months of complete online statements. Reduced Risk. Using e-Statements protects users from fraud and identity theft by eliminating unnecessary paper statements that include personal account information. Go Green. Premier Communities' e-Statements reduce users' paper consumption and carbon footprints, making this the better environmental option. Log in and view statements online through our online portal
eStatements
The District #10 Board of Directors generally meets on the third Thursday of every month. Meetings are held at 6:00 PM at the Savannah Clubhouse Theater and the public is more than welcome to attend. District website: www.dcfwsd10.org is the official website which provides information to residents. The website maintains various resources and up to date news regarding district projects. Current District Projects: The District Board has planned three phases of substantial road repairs in Savannah and the repairs are scheduled based on budget availability. Phase one is in progress and will be completed by mid-January 2013. Phase two is anticipated to begin in late summer 2013. Additional details will be posted on the district website when they become available and distributed via the HOA weekly email blasts. In the wake of the tragedy in Newtown Connecticut, the District #10 Board of Directors is considering some different ways to enhance security in our community and around our school. Within the next two months the statement you receive in the Mustang Water bill will also include a survey we need Savannah residents to respond to. We want to obtain your feedback on some proposed ideas before taking any action on such an important matter.
Our overall goal for 2013 and beyond is to make sure that Savannah is the best community in which to live! As your HOA, we can help to accomplish this through: The preservation of property values by working to ensure all properties are attractive and consistent by the enforcement of the covenants; The landscape and maintenance of the common areas in our community; The or organization and implementation of social events for our residents.
As residents we need your help and support to accomplish this by: Being respectful of your neighbors; Calling the HOA Office if you have questions or concerns; Volunteer your time for committees/events or your voice by sharing V your ideas for events.
Also in 2013 you will see some improvements to your common areas and amenities that will include: Site Landscape Development is our new landscape contractor and will be working diligently to improve the look of the entryways and common areas. The clubhouse will take on a new look with a new coat of paint; The rock waterfall at the adult pool will be repaired; The tennis courts will be resurfaced; The addition of some new HOA events.
It also helps to make timely payments of HOA dues. Due to the rising costs associated with the maintenance of all of the amenities and common areas, HOA dues will reflect a 5% increase, which is the first since 2008. Annual dues will now be $792.75. Semi-annual dues billing in the amount of $396.38 will be mailed by March 1st with payment due by April 1st. Late fees apply after April 10th. I was very excited to be named as your General Manager in August of 2012 and I look forward to continuing to serve you in 2013! Judy Roden, General Manager
The Magnolia Times Winter Edition 2013 Page 11
Health& Wellness
Diet, fitness and New Years resolutions
How do you know the proper amount of calories to consume? First, you need to find out how many calories your body burns at rest without doing anything at allthis is known as the Basal Metabolic Rate, or BMR, as developed by J. Arthur Harris and Francis G. Those who are physically active Benedict. tend to live longer, healthier lives, and research shows that moderate To find your BMR, use the physical activity significantly equations below: contributes to longevity. Someone with risk factors like high blood Women: 655 + pressure, diabetes or even a ( 4.35 x weight in pounds ) + smoking habit can gain real benefits ( 4.7 x height in inches ) from incorporating regular physical ( 4.7 x age in years ) activity into their daily life. Men: 66 + As many dieters have found, exercise ( 6.23 x weight in pounds ) + can help you stay on a diet and lose ( 12.7 x height in inches ) weight. Engaging in regular exercise ( 6.8 x age in year ) can lower blood pressure, control blood sugar, improve cholesterol Once you have your BMR, levels and build stronger, denser multiply it by one of the following bones. numbers based on your activity level: For newcomers to the fitness game, theres an old saying that it takes Sedentary = BMR X 1.2 21 days to form a new habit. If (little or no exercise, desk job) you develop diet and fitness plans and dedicate a set time to work Lightly active = BMR X 1.375 toward your fitness goals, you will (light exercise, 1-3 days/week) have started a routine that will soon become a solid habit before Moderately active = BMR X 1.55 you know it. You might not think (moderate exercise, 3-5 days/week) so now, but after the first week of starting a new workout routine, Very active = BMR X 1.725 your body will begin responding to (hard exercise, 6-7 days/week) the many benefits of exercising and you might actually find yourself Extremely Active = BMR X 1.9 wanting to workout! (hard daily exercise, sports and physical job or 2X day training) If youre trying to keep that New Years resolution of losing some The number you are left with extra weight, wish to begin an is known as your maintenance exercise routine, or simply want level, or the calories needed to to stay in shape, Savannah has an sustain your current weight. If you extensive Fitness Center located want to lose weight, you need to in our clubhouse that can help consume fewer calories than your achieve and sustain your exercise maintenance level, and if you want goals. With eight weight training to gain weight/muscle, you need to machines, assorted free weights consume more calories than your and five different cardio machines, maintenance level. theres no reason to ever worry about paying for a costly gym The National Heart Lung and Blood Institute recommends decreasing membership again! your daily caloric intake by at least It is important to remember that 500 calories to lose a pound of you should consult a physician body fat a week, but not to exceed before starting an exercise program a reduction of more than 1000 and prior to making any changes calories below your maintenance to your diet. This is especially level. For some, especially lighter significant if you havent been people, omitting 1000 calories may previously physically active, have be too much of a deficit. ASCM any preexisting medical conditions, recommends that calorie levels ailments or take any prescription never drop below 1200 calories per day for women and 1800 per day medications. for men. Never forget the importance of your diet when making fitness goals. If According to ASCM, a more your diet isnt in check, it wont individualized way to determine matter how often you workout. a safe calorie reduction would be According to The American Journal to reduce your maintenance level of Clinical Nutrition, it is important calories by 15-20%. A larger deficit to monitor protein, carbohydrates may be necessary in some cases, and fats if youre trying to gain but the best approach would be to muscle and/or lose fat. They reduce calories through diet while recommended consuming 50% of increasing exercise. If you want your calories from carbohydrates, to gain weight/muscle, simply add 30% from protein and 20% from fats 15-20% to your maintenance level to lower body weight, curb appetite calories, but remember to keep the 50-30-20 ratio of carbohydrates, and facilitate muscle growth. protein and fats in mind.
Losing weight requires you to burn more calories than your maintenance level. The best way to achieve this is to incorporate a combination of strength training and cardiovascular exercise. ACSMs physical activity recommendations for healthy adults suggests 30 minutes of moderatelevel cardiovascular exercise five days a week and strength training exercises at least two days a week with 8-12 repetitions each exercise. To get serious about shedding pounds, start keeping a food journal and begin logging the calories of everything you eat, this way youll know how much you have to workout to burn body fat. Sometimes were not really aware of how much we actually eat on a daily basis keeping a food log is a great way to track everything youre putting in your body. If youre trying to diet, its an excellent tool for visualizing exactly what needs to be done to cut out extra calories. There is a great app for Apple and Android phones called MyFitnessPal that allows you to track your daily food intake and also input what exercises youve done on a given day. If youre trying to gain muscle, you need to do strength training exercises and also eat protein. Peter Lemon, professor of exercise nutrition at the University of Western Ontario, recommends strength athletes eat between 0.7 and 0.8 grams of protein per pound of body weight. That means if you weigh 185 pounds, you need to eat anywhere from 129.5 to 148 grams of protein a day. There are some great protein shakes on the market that can help you supplement additional protein into your diet, but remember not to overuse themnothing is as good as the real thing. Lean meat, poultry, seafood, beans, peas, eggs, soy products, nuts and seeds are all good, natural sources of protein. Protein shakes are best taken before and after working out to give your body fuel beforehand and replenish your muscles afterward. Since your body repairs itself and develops muscle during resting periods, some drink an additional protein shake before going to sleep to aid in growth.
focus on consistently working out different areas of your body and developing strength. Dont forget to rest between workouts, though! Your body repairs itself and builds muscle when youre restingit is very important to take days off and not over train. Arnold Schwarzenegger advocates a general rule of thumb for lifting weights to increase strength perform three sets of a given exercise, increasing the weight with each set and decreasing the repetitions. So if youre working out your legs on Wednesday doing squats, start with 125 pounds ten times, then move to 165 pounds eight times and finally 205 pounds six times. Increase the intensity of your workouts by adding an extra rep or increasing the weight as you move forward each weekthis provides improvement and progression you can see, which is essential if you want to make progress. If youre lifting weights to increase tone and definition or as part of a weight loss plan, keep the weight low and the repetitions highfor instance, squat 125 pounds fifteen times for three sets. The following pages are The Ultimate Guide to Savannahs Fitness Center, providing a breakdown of each piece of equipment and how it can be used to help you achieve your fitness goals.
The information contained in this article is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises and diet suggestions in this article may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Savannah Community Association, Working out separate muscle Huffines Communities, Inc., groups each lifting session, a Premier Communities Management concept known as training splits, Company and the author shall not is a practice advocated by many be liable for any claims of injuries professional bodybuilders including or damages resulting from or Ronnie Coleman and Arnold connected with the use of this article. Schwarzenegger. A popular training Specific information regarding your split schedule is the 4-day split, fitness condition cannot be assessed in which body parts are split and without first speaking to a physician trained over four days with a day or certified personal trainer. of rest between each workout. You can divide up the muscle groups, workout and rest days however you like; for instance, on Monday workout your chest and triceps, on Wednesday your quadriceps, hamstrings and back, on Friday your biceps and shoulders and on Sunday your calves, forearms and abdominals. Doing this helps you
Sunday
Monday
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Tuesday
New Years Day
Wednesday
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Boot Camp Babes 5:30 am MPR Team Training 6:46 am MPR Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR
Thursday
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Savannah Pre-School Dance 11 am MPR Vinyasa Yoga 6 pm MPR
Friday
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Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
Saturday
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ButiFit 8 am MPR Teen Committee Meeting 6:30 pm
2013
Vinyasa Yoga 6 pm MPR 380 Youth Sports 6 pm Girl Scouts 6:30 pm Boardroom Social Committee Meeting 7 pm Landscape Committee Meeting 7 pm
9 Isabella Card Club 1 pm 10 Boot Camp Babes 5:30 am MPR Savannah Pre-School Dance
Team Training 6:46 am MPR Boy Scouts 7 pm Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR Safety Committee Meeting 7pm
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January
11 am MPR Housewives of Savannah 1 pm Caf/Theater Vinyasa Yoga 6 pm MPR Hospitality Meeting 7 pm Sports Meeting 7 pm
Boot Camp Babes 5:30 am Coffee in the Clubhouse-1 pm Poker Club 7 pm Boardroom Holy Yoga 6:30 pm MPR
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Butfit 8 am MPR
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Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7pm MPR Boot Camp Babes 5:30 am MPR Team Training 6:46 am MPR Savannah Cares Meeting 7pm
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Boot Camp Babes 5:30 am Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
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Butfit 8 am MPR
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Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR Boot Camp Babes 5:30 am MPR Team Training 6:46 am MPR American Heritage Girls 7pm Cafe
Savannah Pre-School Dance 11 am MPR AAHS 1pm Theater Vinyasa Yoga 6 pm MPR Board Meeting 7pm
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Boot Camp Babes 5:30 am Holy Yoga 6:30 pm MPR Coffee in the Clubhouse-1pm
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Isabella Card Club 1 pm Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR Boot Camp Babes 5:30 am MPR Team Training 6:46 am MPR
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Monday
Tuesday
Wednesday
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1 2 Boot Camp Babes 5:30 am MPR
Coffee in the Clubhouse-1 pm
Saturday
ButiFit 8 am MPR Teen Meeting 6:30 pm
2013
February
Boot Camp Babes 5:30 am Team Training 6:45 am MPR Karate (age 8-12) 6 am MPR Karate (age 5-7) 5:15 pm MPR Adult Karate - 7 pm MPR
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR Mardi Gras Party 7 pm
Butfit 8 am MPR
10
Vinyasa Yoga 6 pm MPR 380 Youth Sports 6 pm Girl Scouts 6:30 pm Boardroom Landscape Committee Meeting 7 pm FAT TUESDAY
Boot Camp Babes 5:30 am MPR Boy Scouts 7 pm Team Training 6:46 am MPR Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR Safety Committee Meeting 7 pm
Savannah Pre-School Dance 11 am MPR Vinyasa Yoga 6 pm MPR Housewives of Savannah 1pm Caf/Theater Hospitality Meeting-7 pm Sports Meeting- 7 pm TBD Valentines Day
14
15
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR Poker Club 7 pm Boardroom
16
Butfit 8 am MPR
17
18
19
Isabella Card Club 1pm Boot Camp Babes 5:30am MPR Boy Scouts 7pm Team Training 6:46am MPR Karate (ages 5-7) 5:15pm MPR Karate (ages 8-13) 6pm MPR Karate (Age 14+) 7pm MPR Savannah Cares Meeting 7pm
20
21
Savannah Pre-School Dance 11am MPR Vinyasa Yoga 6 pm MPR Water District Meeting 6 pm
23
24
25
26
Isabella Card Club 1pm Boot Camp Babes 5:30am MPR Boy Scouts 7pm Team Training 6:46am MPR Karate (ages 5-7) 5:15pm MPR Karate (ages 8-13) 6pm MPR Karate (Age 14+) 7pm MPR American Heritage Girls 7pm
27
28
Savannah Pre-School Dance 11am MPR Vinyasa Yoga 6pm MPR AAHS 1pm Theater
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
1 2 Boot Camp Babes 5:30 am MPR
Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
Saturday
Butfit 8 am MPR TEEN COMMITTEE 6:30 pm Cafe
2012
Isabella Card Club 1pm Boot Camp Babes 5: 30 am MPR Team Training 6:46 am MPR Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6pm MPR Karate (Age 14+) 7 p m MPR
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Poker Club 7pm Boardroom Holy Yoga 6:30 pm MPR
Butfit 8 am MPRR
March
10
11
12
Vinyasa Yoga 6 pm MPR 380 Youth Sports 6 pm Girl Scouts 6:30 pm Boardroom Landscape Committee Meeting 7 pm
14
Boot Camp Babes 5:30 am MPR Boy Scouts 7 pm Team Training 6:46 am MPR Karate (ages 5-7) 5: 5 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR Safety Committee Meeting 7 pm
Savannah Pre-School Dance 11 am MPR Vinyasa Yoga 6 pm MPR Housewives of Savannah 1pm Caf/Theater Hospitality Meeting-7 pm Sports Meeting- 7pm
15
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
16
17
18
19
21
Boot Camp Babes 5:30 am MPR Team Training 6:46 am MPR Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR
22
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
23
24/31
25
26
28
Boot Camp Babes 5:30am MPR Team Training 6:46 am MPR Karate (ages 5-7) 5:15 pm MPR Karate (ages 8-13) 6 pm MPR Karate (Age 14+) 7 pm MPR
29
Boot Camp Babes 5:30 am MPR Coffee in the Clubhouse-1 pm Holy Yoga 6:30 pm MPR
30
ButiFit 8 am MPR
Finance Meeting 9 am