Académique Documents
Professionnel Documents
Culture Documents
Email: montessorischool@aol.com
We are a very well-established Montessori Nursery set in a once Victorian primary school at the heart of the picturesque village of Littlewick Green.
Ages 18 months 5 years Operating a 43 and 48 week year Open 8am-6pm Full days or morning and afternoon sessions Covering the EYFS & Montessori curriculum Quality day care in a warm and friendly environment Football & Multi Sport coaching available for ages 3-5 Mouse Wizards (I.C.T.) for the 3-5 year olds Drama, Music & Movement Classes Free funded sessions for 3-5 year olds
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issue
3 9 10 13 14 16 18 19 20 21 26 27 28 29 30 News & Info Solar Energy Bored No More Festival Survival Guide Love the Skin Youre In Local Food Guide In Praise of Au Pairs Top 5 Days Out Competitions Time Out Too Much, Too Young The Power of Language Eds Reading Room Lose that Baby Weight Mums Who Mean Business
in this
PO Box 3902, Maidenhead, SL60 1AD web: FamiliesTVEast.co.uk tel: 01628 627586 fax: 08717 146 305 (calls cost 10p/min) e-mail: Editor@FamiliesTVEast.co.uk editor: Claire Winter circulation: 19,000 next issue: September/October 2011 featuring: Back to School due out: September 6 copy/advertising deadline: July 20
Council of Europe committee has examined evidence that electromagnetic radiation has a potentially harmful effect on humans, and concluded that immediate action was required to protect children. They also said that mobile phones and computers with wireless internet connections pose a risk to human health and should be banned from schools. The committee said it was crucial to avoid repeating the mistakes made when public health officials were slow to recognise the dangers of asbestos, tobacco smoking and lead in petrol. The report highlighted the potential health risks of cordless telephones and baby monitors, which uses similar technology. Fears have been raised that electromagnetic radiation emitted by wireless devices can cause cancers and affect the developing brain. Children (and definitely babies) have much thinner skulls than adults, so are not affected in the same way. Weve gathered, in one convenient place (www.familiesonline.co.uk/radiation), lots of useful and jargon-free articles, clear, easy-to-read books, good websites and recent media coverage.* *At time of going to press there was coverage of the issue in the Telegraph, Mail, Metro and Radio 4s You and Yours.
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BOOKKEEPER
I have my own home-based office and deal with all types of bookkeeping tasks including: Invoicing, Dealing with Creditors and Debtors control accounts, VAT returns, bank reconciliation etc. I am an experienced user of Sage Instant Accounts. I choose to have a small practice and handle everything myself, with flexible contact hours for any queries. For further information please email me at sandhuh@btinternet.com or call me on 0752 5326437
ambridge Touring Theatre take a merry romp through the world of the river bank with their wonderful adaptation of Wind in the Willows on Friday 1 July at Savill Garden in Windsor. Toad is boastful and proud and obsessed with motorcars. It is the job of Ratty, Moley and Badger to keep him under control. Along the way, they learn important lessons about what it is to have friends and to be a friend. This production lasts two hours with a twenty minute interval and is suitable for the whole family, with lots of jokes, fun for all, audience participation, songs and dances. The performance begins at 6.30pm and gates open at 6pm. There is also the treat of being able to picnic from 6pm on The Lawns. Tickets are 12 per adult, children (under 16)/seniors/students 8, and a family ticket (2 adults and 2 children) is 35. Before the show, there will also be a childrens workshop for five to 11 year olds where children can meet the stars of the show and have their own chance to act and sing! Places are limited and the ticket price for the workshop is 3 per child. Tickets are available from The Savill Garden reception on 01784 435544 or by visiting www.cambridgetouringtheatre.co.uk or www.theroyallandscape.co.uk. (Tickets are non-returnable and non-refundable)
rawing portraits has been Heidi Kuivaniemi-Smiths passion for over ten years and recent studies in Forensic Art at the University of Dundee in Scotland have improved her skills. Classes in the anatomy of the face enabled her to gain a sound knowledge of facial features and also helped her to improve her drawing skills. Although Heidi is keen to get into the field of forensic art, she still loves working as a portrait artist and enjoys the challenge of achieving the likeness of a subject. Heidi is passionate about what she does. I am dedicated to delivering only the best, I love what I do and always try to produce high quality work. Please contact Heidi on heidi@facialdepiction.com/ 07979977334. To see her work, go to www.facialdepiction.com
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E-mail: editor@FamiliesTVEast.co.uk
The idea for Baby & Childrens Market UK came to husband-and-wife team Leanne and Steve Taylor in January 2010 following the birth of their son. They soon discovered how quickly babies develop and grow out of their clothes, toys and accessories and were inspired to create their Reading-based business. We couldnt afford to spend thousands on brand new baby items and began to see a real value in recycling, they explained. We felt that other mums and dads, like us, would want to save money and reduce waste at the same time. Our business provides parents with a great opportunity to buy and sell quality pre-loved baby and childrens goods at bargain prices all under one roof. We also offer other local businesses an opportunity to showcase and sell their unique baby and childrens products and services at each event. We feel the Baby & Childrens Markets are meeting a real need among families, especially during these tough economic times; and growing concerns about sustainability makes them even more relevant. Markets are located across Berkshire and the couple have recently expanded into other counties due to their popularity. They are also seeking franchisees to set up markets in Maidenhead, Slough, Twyford and Wokingham. To find out more or to book a stall at one of their events, visit www.babyandchildrensmarket.co.uk or contact the Taylors on 07881 641 614.
he Positives Steps nursery in Cookham Road, Maidenhead, is under new management and is also celebrating receiving a Good Ofsted result. Senior Nursery Manager, Anna Smith, who previously managed their Outstanding Norden Road Nursery has recently joined the team in Cookham Road. Their recent Ofsted inspection in May this year ranked the Nursery as being a strong Good in all categories. Highlights of the report include: Strong partnerships with parents and others result in consistency and continuity in all childrens care and learning. Effective transitional arrangements support children successfully as they change rooms or start the nursery. As a result children settle with ease and develop a good sense of security, enabling them to feel safe. Children benefit from a bright and welcoming environment. For more details call 01628 623777 or request info by emailing the nursery on maidenhead@positivestepsnurseries.co.uk
he nursery based at White Waltham cricket club just outside Maidenhead has achieved an Outstanding rating from Ofsted. The inspector noted that the learning environment was exciting and highly motivated, enabling children to learn through play with an excellent variety of play resources and the children thrive in the warm and welcoming child orientated environment, balancing free play and focused group learning. The nursery currently has some places available in September. To find out more go to www.whitewalthamnursery.co.uk or call 01628 824802.
www.familiesTVEast.co.uk
JULY/AUGUST 2011 FAMILIES Thames Valley East
receive exceptional care and education. Poppies is located in Beaconsfield old town in a wonderful converted barn.They also have a fantastic outdoor space and a beautiful garden for the children to enjoy. For further information please contact Kim, the nursery manager on 01494 677116.
EMA Swim School is holding a SUMMER CRASH COURSES for ages three and over from Mon 25th July to Fri 5th Aug at Christchurch C.E. School in Virginia Water. Consisting of 30 minute lessons over five days, starting 9am onwards. For more info call 07702 412090 or 01784 455205.
HOLYWELL MEAD POOL IN HIGH WYCOMBE HAS RE-OPENED FOR THE SUMMER
TAKE your children to the nearest outdoor pool this summer. After a two-year closure in an effort to save money, Wycombe Council has re-opened the Holywell Mead outdoor pool in High Wycombe. The pool has been spruced up and refreshed ready for this summer and the new management will develop the adjacent Rye Centre into a new gym, excercise studios and caf this autumn, ready for next summer. So get active, get swimming (or do some sunbathing at the side of the pool)! Go to www.holywellmeadpool.com for more details, but a one-off swim will cost you 5.50 for an adult, and 3.50 per child. The pool can be found in The Rye, off Bassetsbury Lane, High Wycombe. Tel: 01494 769472. The Hollywell Mead Pool in its heyday
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Education
CLAIRES COURT SCHOOLS CELEBRATE GOLDEN JUBILEE ETON END SCHOOL IS 75 YEARS OLD
ETON END PNEU School celebrated its 75th Anniversary this June with a variety of historical, artistic, musical and dramatic tributes. These included a musical concert and a celebratory picnic birthday tea. The school began in May 1936 when Miss Johnstone, the schools first Headmistress, responded to the request from Eton College Masters to start a school for their children. When the school opened in a wing of the Eton Vicarage, there were only fifteen pupils aged between six and 12 years. Miss Johnstone wrote: I always limited the number in each class so that each child could have individual attention. The ethos of personal attention to every childs individual needs, which prevailed at the time when the school opened, continues to this day. By the time Miss Johnstone left the school 27 years later in April 1963, there were 70 pupils on roll and the school had moved to its present site at 35 Eton Road, Datchet. Miss Anderson became the second Headmistress and she remained in post for a year longer than Miss Johnstone 28 years! The school continued to thrive under her leadership. Miss Anderson lived at the school and she loved her combined life of school and home. It would have been impossible to live elsewhere as I taught all day and I did any administration work out of school hours she wrote. Mrs Ottley was the schools third Head taking up post in 1991. Mrs Ottley oversaw the continued growth in pupil numbers and facilities at the school. It is an amazing fact that the present Headmistress,Vanessa Pilgerstorfer, is only the fourth in the schools history. For more information call 01753 541075. www.etonend.org.
THE SUMMER of 1960 saw two 30-something teachers David and Josephine Wilding, both graduates of Kings College London, plus their two young sons Hugh and James, arrive on Ray Mill Road East and roll up their sleeves to prepare a substantial Victorian house to receive two classes of young boys. They were helped in that Claires Court had been used as a school from 1940 to 1947 so a large playground already existed. An extraordinary revelation for the two small boys was that there were four bathrooms one for each member of the family! Once opened, Claires Court proved popular with local families. Numbers rose quickly from the first 19 pupils in September 1960 to reach 5 classes and 84 pupils the following September. In 1964, Ridgeway was acquired to reduce pressure at Claires Court by providing accommodation for boarders. Boarding was discontinued in 1974 and in 1977, Ridgeway became home to the youngest age ranges when Claires Court was expanded to GCE O-level. Girls arrived in 1993 when Maidenhead College was acquired. Today, the combined group educates around 1,000 boys and girls across all age ranges, from 3 to 18 years and on three sites, remaining a family school run by the same family. To find out more call 01628 411470. www.clairescourt.com
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Green Issues
How do I find a good supplier?
The best way to find a reliable company to install your panels is by visiting the website of the organisation that certifies microgeneration suppliers at www.microgenerationcertification.org and click on the Consumer button. Put in your postcode to find your local companies. All these certified companies can use the initials MCS after their name.
Since April 2010 a government scheme to encourage solar panel installation means that families can actually make money from producing electricity from solar panels.
olar panels have been popping up on UK roofs for the last 30 years. Environmentally conscious people, aware of the need to stop using fossil fuels (ie coal), have been keen to use this free, alternative source of electricity. There have even been grants to cover a portion of the installation costs. The phrase microgeneration of electricity refers to electricity produced on your own roof top. The good news is that for every unit of electricity you make from your solar panels, the government will currently pay you 43.3p. Whats more, this is paid to you even when you use the electricity at home! The introduction of the feed-in tariff in April 2010 has made this green technology a profitable investment. This unit rate of 41.3p will be paid for a guaranteed period of twenty-five years from installation and is index-linked to inflation. But these rates wont last for ever: they are due to fall for installations completed after March 2012.
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Bored no more
WINDSOR MONTESSORI SCHOOL
Staff ensure they have an exceptional knowledge and understanding of each childs individual needs. This is achieved through the superior partnership with parents. 8.30am to 4pm 6 months to 8 years Pre Parent Infant and toddler sessions 01753 868399 / menik@windsor-montessori.com www.windsormontessori.co.uk HOME PARK, WINDSOR, SL4 6HX
Schools out roll on long, lazy summer days and the chance to break with routine and do something totally different with the help of Joanna Moorhead & Claire Winter
Stargaze!
Choose a night when the sky is very clear and theres no moon. Before you go out, look online or at a book about the constellations, and choose a shape to look for that should be visible at the time of year, and in the area youre facing (check these before you go). Look out for the brightest star in the night sky, Sirius. If youre an amateur at stargazing, start with a (relatively) easy constellation to spot, such as the Big Dipper. It might take a while to work things out, but stick with it and once youve identified a constellation, youll always find it easy to spot. You could also buy or borrow a telescope to take an even closer look.
Go cycling
Play sessions for under-5s at the Phoenix Gymnastics Club
Have fun in this fully equipped gym with your kids.
Sessions Monday: 10.30-11.30 Tuesday to Friday: 9.30 -10.30 & 11.0012.00 Tuesday & Thursday: 1.00-2.00pm Cost just 3.50 per child
(must be accompanied by adult)
Dust off your helmet, pump up your tyres, and head for a spin through a local park, along a canal bank, or along a cycle track. If youre not sure what routes are available in your area, check out www.sustrans.org.uk . If you dont have any old bikes hanging around that you can crank back into service, why not investigate the possibility of hiring them for a day (or even a week) and exploring your neighbourhood in a whole new way? Dorney Lake and Windsor Great Park are great locations for a ride. Or why not hire one of Boris bikes in London and explore one of its many parks for the day. www.tfl.gov.uk/roadusers/cycling/14808.aspx
Refreshments available
Phoenix Gymnastics Club Unit 1, Water Oakley Farm, Maidenhead Road, Windsor Tel:01628 778881 www.phoenixgym.co.uk
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jetsam-collecting session, since this will add plenty of fuel to your ideas, and then set off. If youre being competitive, give everyone a time limit for the creation of their masterpieces.
Go fishing
Kids love fishing! If you know an adult who enjoys fishing, get your child to chat with them or go to visit the local riverbank or lake where people fish, and let your child ask the fishing folk questions. If your child seems keen, this might be a good time to invest in a fishing kit but if youd like to try it out without a big outlay, or your kids are young, go for a dipping net. And remember that, if you and your child take up proper fishing, youll need a licence from the Environment Agency (www.environment-agency.gov.uk). You can also buy fishing nets in the local shop in the village of Hurley and try catch minnows down by the river (great fun but make sure you bring a change of clothes).
Borrow a dog
You might own a dog already, of course, in which case just skip this idea and go take him or her out for a walk instead! But if youre not a dog-owner, and if you have a child or children, chances are that a dog would be a welcome guest so why not invite one over, for the day or even for the weekend? We regularly foster two dogs, Rocco and George, while their owners are away: my children love the chance to take them for walks and to bath them and feed them. Its all the fun without the ties and without enthusiasm ever waning. To find your dog, just ask around: dog-owners need breaks too.
Holiday Club
At Claires Court Schools, Maidenhead Providing quality care and peace of mind every school holiday Masses of fun, structured play and activities including: sports, team games, arts and crafts, swimming, computers and much more. Open to all children aged 3-12 years Summer Holiday: 18 July 2 September 9am-4.30pm (extended day option 8am-6pm) Cooked lunch and tea available We Accept Childcare Vouchers
Visit www.clairescourt.com/holidayclub to see details of our current programme and booking information, or call
Go Retro
Ascot Racecourse are running their annual Dubai Duty Free Shergar Cup & 80s concert on Saturday August 6. Eighties favourites include Jason Donavon, Kid Creole and the Coconuts and Paul Young. Plus there is lots of free entertainment for the kids (see page 20 for your chance to win tickets and see the reader offer below). You can also meet Peppa Pig and other favourites TV stars at another Family Day at the racecourse on Sunday July 24. SPECIAL OFFER. This special offer will entitle you to 7 off adult tickets for all Family Racedays in 2011. The tickets must be booked in advance. To claim the discount, readers can call 0870 727 1234 between 9am and 5pm, Monday to Friday or visit www.ascot.co.uk 24/7 quoting FAMILIESTV*. A maximum of 9 tickets per order. *Cannot be used in conjunction with any other offer.
01628 687440
New Xplorers Activities
For children aged 8 and over that are ready for a greater challenge. Professional instructors will provide a programme of specialist activities to motivate and entertain. Look at our programme on the website for full details.
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There are loads of festivals to choose from these days all over the country. They range from tiny to humongous and each of them will offer something a bit different. Here Romany from Festival Kidz www.festivalkidz.com shares her top tips for not only surviving a festival, but also making it a really enjoyable and memorable experience.
Festival Survival
Food and Snacks Festival food is very expensive over a whole weekend and its often a bit exotic for little taste buds, so why not freeze some easy meals in advance and use them to keep your coolbox cold, reheating them to eat once they start to thaw? You can do the same with pints of milk. Take plenty of tasty snacks like avocados, bananas, breadsticks which all help to counter the ice-cream demands! Transport Festival sites are large and little Romany and her girls at a festival legs will get tired so make sure you bring a buggy, wagon, carrier or hipseat. Weather Wear Waterproofs and wellies, sun hats and sunscreen, warm jumpers and t-shirts British weather is so unpredictable. Dressing in appropriate clothes for the weather will improve your enjoyment of the festival no end. Shmangle This is a multi-purpose fleece blanket with waterproof outer and a hood. You can use it as a picnic blanket, wrap it around like a cape or use it as an extra layer over your sleeping bag brilliant!
Packing Essentials:
Ideally, everything you take should be compact and multi-purpose. If you have a ton of stuff (as most families will) then youll be pleased to know that most festivals offer a wheelbarrow or trolley hire service. Ear Defenders good quality ear defenders for kids are an absolute must. Childrens ears are very sensitive and exposure to loud music at festivals can cause permanent damage. First aid plasters for blisters, some paracetamol (for you and the kids), hay fever tablets if needed, any regular meds, something for upset stomachs and maybe even hangovers (well, nobody expects you to be a saint!) Toiletries you may be planning to forgo showers for the whole weekend but you will still need toothpaste and lots of WET WIPES! Wet wipes are terrible for landfill so please buy biodegradable where possible. For showers you will need a towel, shampoo and soap. Try showering early-afternoon to avoid the queues. Loo Roll Festival toilets always seem to run out. For little ones a travel potty is a really good idea. You may also want to bring your own personal toilet such as the brilliant Boginabag (which conveniently doubles as a camping stool). Lights A torch is useful, as is a lantern for the tent. Good glowsticks are great for helping you keep an eye on your kids once darkness falls and also double as lanterns in your tent or for loo trips. Travel games something that your child can play with while you catch a band will come in handy. It depends how old your child is, but the Usborne dry-wipe activity cards are great. Choose something small that they can do on the picnic blanket.
Setting Up Camp
At most festivals you will have to park away from the camping field and carry all your stuff into your chosen spot. If you have younger children I would always opt for a Family or Quiet camping area as you are less likely to be disturbed by the all-night party crowd. If you have Tweens or Teens then they may well prefer to be in the main action (if you can bear it!).
Toilets
Some festivals have superb toilet facilities but most rely on the trusty Portaloo and these can become pretty manky. In the heat they smell, in the wet they become smeared in mud. So to make the best of a bad situation take your own loo roll, some anti-bac gel and wet wipes. If the festival offers Compost Loos then try them they are surprisingly pleasant and much better for the environment.
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Health
Do you ever look at yourself in the mirror naked? What do you say to yourself about what you see? Do you judge your body as too fat, too wobbly, too thin, too stretch-marked, too old, too out of proportion? Do you despair about your dimpled thighs, loathe your jelly belly?
ow, how would you feel if someone looked you up and down, shook their head, tut-tutted and pointed out every supposed bodily flaw that they could see? Youd probably tell them (or at least want to tell them) to shove their opinions up a certain part of their anatomy. That kind of talk, quite frankly, is insulting. How sad then, that we cannot delight in our bodies, whatever shape they are, these bodies that have produced our gorgeous (well, most of the time) kids. Why are we women so self-critical?
Mirror Anxiety
According to an early 2011 study commissioned by the online fashion retailer isme.com, 90 percent of women over forty are so unhappy with what they see in the mirror, they suffer from what researchers have dubbed mid-life mirror angst syndrome. I would bet this affects a large proportion of the under forties too. As a forty-something myself, it pains me to remember how little appreciation I had for my youthful, slender body with my then (perfectly normal), slightly rounded belly. The one time I truly loved my belly was when I was pregnant; I felt almost regal, gliding around like a stately galleon. However, I have the kind of dry, sensitive skin that stretch-marks no matter how many expensive oils I lavish upon it. Oh my God, Abi a close friend of mine remarked when I showed her my new set of bright red marks, that is reeeally bad. (More than once, I have threatened to buy her School of Tact gift vouchers for Christmas.) These days, I have a post-pregnancy mummy tummy, which I could, I suppose, flatten down with vicious dieting and a punishing exercise regime. But do you know what? I really cannot be bothered. I mean, who would I be doing it for? To make me more presentable to others, so that they would like me more? To stop myself being self-critical? That would continue anyway there will always be something about me, physical or otherwise, that is imperfect.
This strange state of denial is what drives the whole, multi-billion pound cosmetic industry.
Holy Mother!
Perfectly Imperfect
Because, heres the thing: perfection does not exist. Never has. Never will. Celebrities who have whole entourages on hand to groom them within an inch of their glamourous lives, still feel as insecure as the rest of us. Our whole Western culture, sadly, lives on a fast-food diet of digitally enhanced images of impossibly thin young women with flawless skin. We worship at the fountain of youth and poke fun at frail old codgers, studiously ignoring the fact that every single one of us will, at some point, age, wither and die.
Many, many moons ago, aging mothers bodies were not just appreciated for their great contribution to the human race, they were considered to be sacred. Think of that! Droopy breasts, sagging bellies and saddle-bag thighs bringing people to their knees in reverence. Im referring to the pre-Christian pagan traditions of ancestor and mother goddess worship. Archaeologists have found a whole rash of venus figurines across Europe, Russia and Siberia, statuettes of womens bodies that today are considered old and ugly, dating back from 11,000 to 35,000 BCE, making them some of the oldest items of prehistoric art known to humanity. What our school history (and RE) curriculums do not teach us is that God has, in fact, been a woman for far longer than he/she (or it) has been a man (see: When God Was a Woman by Merlin Stone, or the Womans Encyclopedia of Myths and Secrets by Barbara G Walker). Womens bodies, with all their lumps and bumps, were considered divine for the simple fact that they created life. I believe we are still suffering the after effects of several thousand years of patriarchal religious denunciation of the body, specifically womens bodies, as sinful and dirty. And now we have images of models who barely eat and ruthless commercialism to contend with. We dont love our bodies because our prevailing culture doesnt value them as they are.
Reality Check
And there lies the key: value and self-acceptance. How do I know this body is the perfect one for me? the spiritual teacher Byron Katie once asked. Because this is the one I have got. Why argue with reality? When I look in the mirror these days, I consciously practice not arguing with reality. I am aging. Fact. And I have realised that aged faces with deep, wrinkled laugh lines are far more endearing than airbrushed, soulless mannequin types. It is the kindness that emanates from people that makes them beautiful, like the grandmother who is always there with a warm cuddle and a bowl of soup just when you need it. Somehow, I do not think that on my deathbed I will wish I had got myself a tummy tuck or Botoxed my forehead. If anything, I will wish I had loved my body more, and respected it as the incredibly intelligent, sophisticated, miraculous temporary space suit that it is. Abi Foss is a hypnotherapist and writer on all things holistic and spiritual. See: www.abifoss.co.uk
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Health News
Stay Sun Safe With UV Angel
SLAPPING on the suncream can be a battle Before ... especially when children dont understand why its necessary. But now theres a fun range of sun jewellery from Yorkshire based UV Angel that can help. These great products, made from sun sensitive beads, change colour to let you know that the UV youre being exposed to could be and after damaging your skin. exposure to The idea came after a good UV rays friend developed skin cancer, says Angela Thompson from UV Angel. When the beads change colour, it makes you think. It reminds you that theres UV out there and you need to protect yourself. Theres a wide range of UV Angel products to choose from including bag tags, key rings, necklaces and bracelets. Theres a fun range for children, as well as a more contemporary range for mums. The darker the beads go, the more UV there is and they act as a great way to prompt not just sun cream application, but also conversation about the dangers of the sun. Kids cook quickly so its a parents responsibility to protect them, says Angela. If you have a bead on your bag or your body and you see it change colour, ask: Do the kids need more cream? Do we need to get out of the sun?. Take a look at the full range of UV Angel products at www.uv-angel.com. Prices start at 2.50. qualified Personal Trainer, tailors each exercise to cater for different levels of fitness, enabling everyone to work to their own abilities and enjoy exercising together. Sue also recently held a complete beginners fitness bootcamp for those that wanted to find out more about this new fitness craze and hopes to hold more soon. A course of six ladies sessions cost 60. To find out more about the classes or personal training, call Sue on 07800 571 791 or email sue.kitson@gmail.com www.suekitson.com
ORCHARD
Academy of Dance & Theatre Arts
Est. 1981 Principal: Jean Orchard L.I.S.T.D.
L RO EN W! NO
01753 663484
Telephone: 01628 627 586
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By Trynke Casale
Of course its easier to pop into the supermarket for all our day-to-day necessities, but isnt it much nicer and more environmentally friendly to buy something that has been grown, harvested or made locally? Even if only for a special occasion, its worth exploring some of these amazing local food producers and sellers in the Thames Valley East area. After all you can always save money by eating beans on toast for the rest of the week!
Castlemans Farm
Green Common Lane, Wooburn Common. ucked away behind Odds Farm Park is a farm shop which sells home-produced, free-range beef, pork, lamb, unpasteurised milk and cream, local honey, eggs and poultry, as well as game when in season. 01628 523580.
Castlemans Farm
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Bouncy Castle Hire
A Family Business based in Wooburn Green, Bucks.
WE CAN PROVIDE SOMETHING FOR ALL OCCASIONS. Indoor/Outdoor Small/Large Back Gardens Schools Ftes Weddings Christenings Birthdays
All inflatables have been tested and have certificates All electrical equipment is PAP tested
www.bouncy-castles-4-hire.co.uk
07903 940168
Nurturing, homely, calm yet stimulating and structured environment for children aged 3 months 5 years.
Good quality healthy meals Dedicated sleep room Large garden Free sessions for 3-5 year olds All Childcare Vouchers accepted
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In Praise of Au Pairs
I was, at first, sceptical about au pairs. I couldnt imagine a stranger in our nest, the extra responsibility of a young girl in a foreign country and, crucially, would I ever be able to trust her with my children?
LOWLY the benefits confided by mums in the school playground began to ease my doubts. Shes like a big sister to our children, they love her. She babysits and we have a social life again. She does all the ironing. I found myself frankly envious. My house was a mess, my coursework unfinished, my husband disgruntled because he never saw me except comatose on the sofa in the evening. I put my reservations aside and after a ten week search, 21 year old Anna, from Germany, arrived. She is everything she promised to be: conscientious, caring, reliable, easy going, sensible and good with the children. Life has become much easier. Finding her took many hours on the Internet and a bit of good luck. Au pairs walk a fine line between guest and employee. Language barriers, cultural differences, immaturity and mismatched expectations can all put a strain on the host/au pair relationship. Before I started my search, I took some sound advice from experienced host families and au pair agencies. Here are the essential facts. Officially, au pair and family are participating in a cultural exchange, hence au pairs are exempt from UK employment law because they are given board and lodgings and pocket money rather than a salary in exchange for childcare and housework. The average going rate is 60-80 per week for 25-30 hours work, rising as high as 200 for more than 40 hours. Au Pairs are typically 17 to 26 years of age. They dont always have childcare or housekeeping experience. They require a settling in period and young children should not be left in their care until the host parents trust has been earned.
By Kate Robinson
Au pair agencies charge a finder fee of 400-500 on placement. They interview prospective au pairs, check language skills and references. The host family undertake interviews by phone or SKYPE, trusting the agency to do the rest. Alternatively host families can register on an au pair search website such as www.universalaupairs.com or www.aupairworld.net. These websites charge a small registration fee of about 30. The host/au pair fill out an online profile. The database suggests possible matches. Its then up to the host and au pair to make contact and begin a dialogue. It is the responsibility of the host family to arrange interviews and check references. These websites give excellent advice on all aspects of employing an au pair. To ensure basic needs and expectations are met the host family should provide a detailed description of the au pairs duties and working hours. They should also describe their house and where they live, e.g. town or country.
Red Flags
Girls that are very young are a risk. They need a lot more hand holding and homesickness can be a real problem. Some au pairs gush about how much they love children on their profile but when questioned they have no experience. They are unlikely to cope with young children. Watch out for the au pair who doesnt email or call when they say they will and changes their arrival dates. Being unreliable or scatterbrained are characteristics that do not inspire trust. Unless an au pair is completely open about their own family and
experiences; dont employ them. Parenting techniques vary hugely around the globe. Question them: how would they cope with a child that refuses to eat or hits a sibling? The answers can be quite enlightening. It often helps if the au pairs culture and background are similar to your own. Make sure their English is good, if they cant understand half of what you say on the phone, imagine what it will be like when they are staying with you. No matter how many interviews and reference checks you do, its impossible to be certain its going to work out until they arrive. It soon becomes clear if there is an insurmountable clash of personality or expectations. Host families should have no qualms about sending au pairs home in this instance. I have a lot of respect for au pairs sense of adventure. It takes gumption to leave home for an unknown country and to integrate into a strange family and culture. When it works, the rewards for the au pair and the host family can be plentiful.
For a FREE taster class or for further information please contact Lucy: 07813084283 lucy@blossomballet.com www.blossomballet.com
Blossom Ballet
Blossom Ballet Pre-school dance school for boys and girls Blossom Ballet and its syllabi were created specifically for babies, toddlers and young children. Blossom Ballet offers
aged 18 months - 5 years
a new way to learn through exciting movement classes derived from imaginative play. Inspirational pictures, props and instruments are used but most importantly, Blossom Ballet is about having lots of fun and making new friends. Classes throughout the week in Windsor and Bracknell. Themed classes, different every day from Adventures on Treasure Island, Teddy Bears Picnics and Magical Mysteries at the Royal Ball. Pre-Primary (4+yrs) and Primary classes will work towards a short Recital on the Friday of each week. Week 1 - 8th-12th August Week 2 - 29th August - 2nd Sept
Summer Schools
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E-mail: editor@FamiliesTVEast.co.uk
Looking for something fun to do in the holidays? Here are some great ideas.
eerkats are just one of the many animals, from the cute to the deadly, that you can discover at The Cotswold Wildlife Park near Burford. Rare Asiatic lions and leopards prowl the 160 acres of gardens and forests surrounding the Victorian manor house, whilst zebra, giraffes, rhinos and emus keep their beady eyes on the visitors.
LEGOLAND Windsor
ust opened at the park is a unique new ride, the Atlantis Submarine Voyage.Travel in mini submarines on a journey to the bottom of the sea and spot amazing sea creatures in a search for the ancient ruins of Atlantis. If youre planning a trip dont forget to download your child goes free vouchers from www.familiestveast.co.uk/offers
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Great
WIN A DAY AT A BREALY BOOTCAMP
Competitions
WIN A FAMILY TICKET TO ASCOT RACECOURSE
Win a family ticket to the Dubai Duty Free Shergar Cup, Ascot Racecourses most colourful summer Family Day on Saturday August 6, featuring Britain's premier international jockeys' competition. Four teams of riders from all over the world compete in six races for the coveted trophy.
Off the track there will be an array of activities to keep the whole family entertained, from wild fairground rides to urban sport displays. You will also have a chance to test your skills in the BMX and In-line skating workshops. Back by popular demand they have a two-hour live 80s concert in the Old Paddock after racing featuring the Here & Now Tour, as they celebrate their 10th Anniversary. Artists include: Jason Donovan, Kid Creole and the Coconuts, Jimmy Somerville, Paul Young, Toyah, China Crisis, Odyssey, Altered Images, Brother Beyond and Visage. Tickets cost from 26 for a full days racing and concert ticket. Generous group discounts apply and kids under 18 go FREE. To book, call 0870 727 1234 or visit www.ascot.co.uk For your chance to win a family ticket (2 adults and up to four children) go to www.familiestveast.co.uk/competitions. Closing date July 18.
This Summer, theres plenty of Family Fun at Odds Farm Park and we have four entry tickets for 2 adults and 2 children to give away!
Its back! On a specially built mini race track with jumps and bends, featuring eager sheep with miniature jockeys, Sheep Racing is an event not to miss at Odds Farm Park. Plus, guess the winning sheep and take home a medal! For more information go to www.oddsfarm.co.uk. TO WIN tickets to Odds Farm Park go to www.familiestveast.co.uk/competitions. Closing Date July 18.
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Time Out
JULY
Friday July 1. WIND AND THE WILLOWS at The Savill Garden, Windsor Great Park, Wick Lane, Englefield Green. 6.30pm Great fun for all the family. Before the show there is a children's workshop for 5 to 11 year olds, cost 3 per child. Tickets 12 for adults, 8 for under-16s, seniors and students. Family Ticket 35. To book call 01784 435544. www.theroyallandscape.co.uk Wednesday July 6 to Sunday July 10. HENLEY FESTIVAL, in and around Henley. Opening concert by Tom Jones. Other performers include Jools Holland and Alexandra Burke. Family Concert on Saturday July 9, as part of a free art event Down by the Riverside. 11.30am-2pm. For more information, visit henley-festival.co.uk. Saturday July 9. BURNHAM CARNIVAL in Burnham Park. Parade starting from 1pm down the High Street to the Park. Lots of stalls, arena events and a funfair. Saturday July 9. MARK MY WORDS with Mark Jones at the Wycombe Swan, St Mary Street, High Wycombe. 1pm. Mark is a local childrens entertainer and writer who returns to the Wycombe Swan to perform stand-up comedy for children and grown-ups who should know better. Suitable for ages 6+. Tickets: 10/12. 01494 512000; wycombeswan.co.uk. Saturday July 9. THE NIGHT PIRATES by Theatre Hullabaloo at Norden Farm, Altwood Road, Maidenhead. 11am and 3pm. Moonlit adventure inspired by the picture book. Puppets, song and ballet dancing pirates. Come dressed as a pirate, if you wish. For ages 3+. All tickets 6.50, family (4 people) 22. 01628 788997; nordenfarm.org. Saturday July 9. PARK LIFE, free summer family festival in the grounds of South Hill Park, Ringmead, Bracknell. From 12 noon. Enjoy performers, community street bands, retro clothing stalls, fine food stalls or play on a giant Pirate Ship. Also: THE LIGHT GARDEN, an interactive light and video installation in the Wilde Theatre for toddlers, aged 18mths-4yrs, by award-winning artist Rachel Davis. Starting at 10am and 2pm. Tickets: adults 5, children 4, family 15. 01344 484123; southhillpark.org.uk. Saturday July 9 and Sunday July 10. NEW FRANCE OLD ENGLAND RE-ENACTMENT CAMP at Painshill Park, Portsmouth Road, Cobham. 10.30am-5pm. Be transported to the wild frontier of mid-18th century North America. 01932 868 113; painshill.co.uk. Sunday July 10. CHERRY FAYRE at the Recreation Ground, Flackwell Heath. Theme this year will be: Fairytales will come true. Marching toy soldier band leading the parade, with Cherry Fayre Queen, stilt walkers and Mad Hatters Tea Party at 2.30pm. 01628 523375; flackwellheath.net. Sunday July 10.THE CLIVEDEN SET. Mix and mingle with Nancy Astor and her celebrity friends at Cliveden, Taplow, Maidenhead. 12.30-4.30pm. Free, with normal admission. Other dates in July are Saturday 23 and Sunday 24 July. 01628 605069; nationaltrust.org.uk.
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Time Out
Alice in Wonderland sponsored Walk & Picnic Party, Windsor Great Park: July 10
suitable for children, by theatre company Illyria. Gates open at 6.30pm. Tickets: adults 14, children 9. Book tickets via 0844 2491895. For more info call 01491 628529; nationaltrust.org.uk. Saturday July 16. GODS AND GODDESSES OF ANCIENT GREECE: Athena, Goddess of Wisdom. 2-4pm. Family workshops at the Ure Museum of Greek Archaeology, Reading University,Whiteknights, Reading. Other dates are: Saturday July 23. MUMMIES! About mummification. 2-4pm. Saturday July 30: HERCULES FACT OR FICTION? 11am-3pm. All workshops for children aged 6+. Booking required. Cost: 3.50. 0118 378 6990; reading.ac.uk/ure. (Also on Saturday August 20 Aries, God of War.) Sunday July 17. NATURE DETECTIVES: MAMMALS AND TRACKS at Runnymede, between Old Windsor and Egham. 11am-12.30pm. Family walk, hunting for animal tracks and signs with a National Trust ranger. Booking essential.Tickets: adults 5, children 2. 01784 432891; nationaltrust.org.uk. Sunday July 17. PANN MILL OPEN DAY, on the Rye, London Road, High Wycombe. 11am-5pm.The water mill will be grinding local wheat to produce wholemeal flour, available to buy. Refreshments and stalls. Free admission and parking. pannmill.org.uk. Wednesday July 20.WILD ONES:WIGGLY WILLOW WONDERS at Westmorland Park, Westmorland Drive,Warfield, Bracknell. Make willow wands, bendy butterflies or dragonflies and more with materials found in the wood. For ages 5-11. Cost: 3.50 for materials. Booking required. 01344 354441; bracknell-forest.gov.uk. Wednesday July 20 to Saturday July 23. SHAUNS BIG SHOW at the Wycombe Swan, St Mary Street, High Wycombe. Opening at 7pm on the 20th, two afternoon performances on the 21st and
at The Windsor Club Helston Lane, Windsor. SL4 5AP Independent Day Nursery from 3 months 5 years Ofsted approved, grant funding available for 3 years+ We offer music, french, gym, ballet, cooking and ball skills as well as freshly prepared meals and a large enclosed garden. A friendly and secure environment open Monday Friday 8am 6pm
01753 855543
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E-mail: editor@FamiliesTVEast.co.uk
Time Out
For further information contact Maxine Tel: 020 8573 6288 Mob: 07814 605175 www.chuckleparties.co.uk
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Time Out
Polo Festival Finals Day, Polo Club, North St, Windsor. August 6
AUGUST
Tuesday August 2. ORIENTEERING OPEN EVENT at Lily Hill Park, Lily Hill Road, Bracknell. Try to find your way around the permanent course set up in the park. Any time between 1pm and 3pm. Suitable for all. 01344 354441; bracknell-forest.gov.uk. Tuesday August 2. FILM WALK at Black Park, Black Park Road,Wexham. 2-3.30pm. Stroll round some of the film locations. For ages 7+. Cost: adults 4, children 2, family 10. Booking essential. 01753 511060; buckscc.gov.uk. Tuesday August 2 to Sunday August 21. SECRETS OF WINDSOR CASTLE at Windsor Castle. 11am-4pm. Family activities with a special trail revealing the secrets of the castle and workshops in the Moat Room. Secrets and Facts Family Tours on Saturdays at 12.30pm and 2pm, starting from the Moat Room. 020 77667304; royalcollection.org.uk. Wednesday August 3. PLAY DAY 2011 in Salt Hill Park, Slough. 12-4pm. Free play activities for children of all ages, including a bicycle treasure hunt, animal creations, puppet making, circus skills, junk modelling, martial arts, tennis and games. 01753 875177; slough.gov.uk. Saturday August 6. FAMILY SATURDAY at Windsor Castle. Drop-in art activities in the Moat Education room throughout the day. Create your own coat of arms, colour in a Castle or design an outfit for Henry VIII. Also on Saturday September 3. 020 77667304; royalcollection.org.uk. Saturday August 6. SHERGAR CUP AND HERE AND NOW 80s CONCERT at Ascot Racecourse. Great Britain, Ireland, Europe and Rest of the World contest the cup. Family entertainment during the day (aimed at children 10+) and live concert from 5.30pm.With Jason Donovan, Jimmy Somerville, Paul Young, Toyah, and more. Tickets: premier admission 40, grandstand 26, under 18s free. 0870 727 1234; ascot.co.uk. Saturday August 6. ROYAL COUNTY OF BERKSHIRE POLO FESTIVAL, FINALS DAY at the Polo Club in North Street, Winkfield, Windsor. From 11am. Free entrance and car parking, refreshments, attractions for all the family. 01344 890060; rcbpoloclub.com Saturday August 6. FUSION ASIA, free outdoor festival in the grounds of South Hill Park, Ringmead, Bracknell. 1-9pm. Food stalls and family events, workshops, dance, visual and street arts, Dhol Players, exhibitions, craft stalls and the best Asian fusion bands. Fusionasia.co.uk. Saturday August 6. NIGHT CREATURES SAFARI at the Spade Oak Lake Nature Reserve, Coldmoorholme Lane, Bourne End. 8pm. Short walk with bat sightings and glow worms. Suitable for all. Booking essential. Tickets: adults 4, children 2, family 10. 01494 421825; wycombe.gov.uk. Saturday August 6. BUTTERFLIES FOR BEGINNERS, at Langley Park, Billet Lane, Iver. 10.15am-12.30pm. Walk, in search of butterflies, led by a local butterfly recorder. Booking essential. Suitable for ages 5+. Cost: adults 4, children 2. 01753 511060; buckscc.gov.uk/countryparks. Saturday August 6 and Sunday August 7. CLIVEDEN ROCKS! At Cliveden, Taplow, Maidenhead. 7-10.30pm. Open air concert featuring The Counterfeit Stones and T.Rextasy. Gates open at 5.30pm. Tickets: 27 in advance, 32 on the gate. Available from Frost Partnership offices or via 0844 2491895; nationaltrust.org.uk. Sunday August 7. CATALINA DAY at White Waltham Airfield, Maidenhead. 11am.Vintage aircraft on display including the Catalina, built in 1943, which will be flying in from Duxford, returning in the afternoon. Walk through the aircraft, chat to the crew and learn about its history. Raffle draw to win seats on the Catalina flight, 5 per ticket.Visit maidenheadheritage.org.uk for more info. Sunday August 7. PUBLIC OPEN DAY at Taplow Court, Berry Hill, Taplow. 10am-5pm. Guided tours of the house and cream teas.Visit Taeppas Mound, the 7th Century Anglo-Saxon burial mound. Free entry. 01628 773163; sgi-uk.org. (Also open on Sunday September 11 National Heritage Day.) Sunday August 7. FAMILY FUN DAY at Windsor Racecourse, Maidenhead Road, Windsor. Gates open at 12noon, first race at 2.30pm. Family activities throughout the afternoon. Under 18s go free with a fee-paying adult. 01753 498400; windsor-racecourse.co.uk.
www.hands-onartadventures.co.uk
tel. 01753 206265 email: office@hands-onart.co.uk 42a St Lukes Road, Old Windsor, Berkshire SL4 2QQ
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Time Out
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Sexy dance routines at school discos, crop-tops and high heels for five-year-olds and mini make-over birthday parties
herever you look, our little girls are being flooded with messages about looks and sexuality they are often simply too young to understand. Even girls at primary school feel pressured to conform to a thin, sexy ideal. The price can be high. There is a dizzying rise in feelings of worthlessness among our children. By the time they are teens, more than 900,000 girls in the UK are beset by feelings of worthlessness according to recent study by Demos. Those feelings, which can develop into anxiety and depression, stem from the feeling they simply dont measure up to the airbrushed celebrity culture. While girls are fast-tracked through childhood, parents feel powerless. Too often we feel drowned out by the internet, retailers, the media and peer pressure. Even though theres been lots of discussion about the problem, so far theres been nothing written for mums and dads on what to do to protect their girls. Thats why as a parenting author and mum to two young girls, I set about interviewing psychologists, experts, teachers and families to find the best way forward, for my new book Where Has My Little Girl Gone? The good news is that I have found parents do have a voice. There really are lots of practical steps we can take today to inoculate our daughters against the worst effects of the X-rated society. In just the two minutes you take to show your daughter how an image of an ultra-skinny model has been airbrushed, youve taught her not to try and live up to an image of perfection that doesnt exist. In the conversations you have with her about the pressures she feels under and
where she think they stem from, you have helped recognize those influences and even fend them off. Whatever her age, by becoming a more conscious parent today, you can safeguard your daughters childhood so she can grow into the confident, healthy young woman she deserves to be. Where Has My Little Girl Gone? How to protect your daughter from growing up too soon by Tanith Carey is out now, price 7.99 from all good book shops and Amazon.co.uk.
Where has my Little Girl Gone? contains hundreds of practical tips for parents, but here are a selection from the section on how to keep your daughter safer on Facebook.
Fight your corner: Many parents argue they should leave Facebook to their children because its like reading their diary. But Facebook is a public forum and lapses in judgement quickly escalate into real world problems like bullying and provocative posing. A remark in a diary is private and easily forgotten. An ill-judged post or picture on Facebook is seen by hundreds and cant easily be removed. Join up: You dont have to participate but you need to be present to understand Facebook. Certainly at the start, tell your child that one of the conditions of being on there is that she makes you a friend. If she wants to block you, ask why. If its because shes embarrassed by you, offer to go on under another name. Be open about your involvement. Its essential she maintains trust in you. Explain what a real friend is: Tell your daughter that having friends on Facebook is not the same as having real friends. Tell her to only add people if she really knows them and not to accept anyone just because they know people in common. Warn her about cyber-bullying: Dont wait until it happens and shes too distraught to listen to you. Prepare your daughter upfront that in this day and age, its quite likely someone will post something unpleasant about her. Give her the bigger picture by explaining how pervasive the problem is so she knows its not just about her.
LITTLE IMPRESSIONS
Tel 01672 811242
claireh@little-impressions.com
www.little-impressions.com
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E-mail: editor@FamiliesTVEast.co.uk
Parenting
By Trynke Casale Parenting can feel like pure improvisation sometimes we mean well, but it doesnt always work. Ive managed so far with my children, with the usual stresses and strains of sleepless nights, food fights and battles of will. As they grow older, you realise the battles become more and more verbal. You cant just pick a recalcitrant child up and put it in its car seat, you have to persuade it to enter of its own volition. It seems as though we all have to become high-level diplomats to negotiate our way through the business of parenting. But it doesnt always come naturally to us...
O I decided to attend a parenting workshop in Burnham Park Hall run by Judy Bartkowiak, an NLP practitioner and author of several books on NLP and parenting, along with business and personal coach Kathryn Protopapadakis. Together they have set up Workshop Buddies, offering parenting workshops in general, as well as executive workshops for parenting issues in the work place. NLP (Neuro-Linguistic Programming) plays an important part in these workshops. Judy compares parenting to driving a car without brakes, in a strange country, down a hill. NLP gives you controls in your car so you can manage the hills and obstacles, she says. It translates the signposts for you so you can make choices about which way to go. In the two hours we discussed a number of basic processes and attitudes, designed to help understand your own and your childrens main pitfalls, along with some strategies to try at home. I was surprised how much I actually learned about myself and my family, identifying some set patterns of behaviour and how to change them. We discussed some toxic words. One of these is try. Just try and do this, please. This sounds polite and innocuous enough, but it is really a turn of phrase that presupposes failure more often than not: it implies you must try harder, and that deep down you may think they cant. Using a simple command is much more effective tidy your bedroom, get into the car etc. But, If and Dont are also toxic words. If you use the word but, what follows is emphasized and is usually a criticism or negative feedback. Instead of following but with a criticism, you could say: This is good, but doing xxx would be even better. If implies a condition, and you have a choice whether to do it or not. Instead, using when is more straightforward and makes what follows a fact. Not: If you tidy up your room..., but When you tidy up your room.... Using Dont at the start of a sentence
Knowing what type you are and the other people in your family can make a big difference in how you address them. Visual people remember images best and are most likely to be avid readers. Auditory people learn by listening to what is said to them talking is very important to them. Kinesthetic people learn by doing things they tend to be active, fidgety people who need lots of physical contact. These people need action words to make them do things, like get a move on, get it done, come on, lets do it. The workshop was a very useful introduction into understanding the power of language, how we think and communicate as well as behave, and at the same time it gave us some simple and straightforward tools and techniques to try at home. If you are interested in finding out more about NLP, Judy and Kathryn offer tailor-made workshops for groups of individuals or at the work place in Berks, Bucks and Greater London. Judy also offers NLP coaching sessions individually, by phone, email, Skype and in person. Visit www.engagingnlp.com, www.workshopbuddies.com or contact Judy and Kathryn on 01628 660618, 07917 451245 or 07889 349965 for more info.
can be problematic. If you say: Dont think about pink elephants, you immediately start to think about them. If you dont want your children to fall out of the tree, tell them to hold on tight, instead of the usual dont fall out of the tree! The workshop showed me that all of these seemingly harmless little words do actually matter, betraying a negative attitude that is easily transfered to your children. This is where the P of programming comes in: NLP gives you the tools to help you feed your own and your childs subconscious mind with positive and possible images, not the opposite. Focus on what you want the result to be and give positive feedback in the meantime. NLP identifies different types of people Visual, Auditory or Kinesthetic types, who in turn are subject to several metaprogrammes, that have an influence on the way they deal with the world.
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ED SAYS: Penny somehow always finds herself in near disasters following her brilliant ideas! These ideas lead Penny and her best friend Cosmo to have a close encounter with a strimmer, to find their own faithful sidekick in the form of a dog that appears to be able to speak Russian and to release a swarm of locusts just as the School Inspector arrives. Of course its not Pennys fault shes just a magnet for disaster! This super book has three hilarious adventures that will amuse boys and girls alike. Laugh out loud with Penny Dreadful and her friends.
Eds Reading Room is part of www.edontheweb.com, a DTI award-winning website. It was created by Maggie Humphreys, a teacher for more than 25 years, and Les Snowdon, who together are authors of several books on fitness walking and healthy eating. You are very welcome to contact Maggie on 01753 730019 or by email at mgh@edontheweb.com about the website or about Ed on the Web Spelling Bees in schools.
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E-mail: editor@FamiliesTVEast.co.uk
Bumps n Babes
Congratulations, you have a baby! Or two, or even three ... The downside of the arrival of your little bundle of joy is probably that, like most of us, youre carrying some extra weight and would like to get fit again. But when is it time to really think about exercising?
Exercise at home
With a new baby, finding the time to exercise can be difficult. Lack of sleep and breastfeeding can leave you feeling drained of energy, but remember that not only does exercise help your body recover from pregnancy and birth, theres also some research to show that it can help treat and prevent postnatal depression. From pilates to yoga and running in the park to yummy mummy clubs, there is a whole range of exercise out there that is just for you. Getting back in shape is not something you can rush. It has taken nine months for you to gain your pregnancy weight, so it may take a similar length of time to lose it. Your body has done an amazing job of bringing your baby into the world, so give it a chance to recover. Its also important to remember that if youve had a caesarean you should give yourself six weeks to heal before you even think about any exercise. If youve had a normal delivery there are some exercises you can do straight away the ones you'll have benefited from doing all through your pregnancy the pelvic floor! 2-3 weeks later, its ok to do some simple abdominal crunches, providing you have been checked out by a doctor.Your abdominal muscles have been stretched during pregnancy and may have split down the middle so its important to be examined before exercising.
WRAPAROUND CHILDCARE
We are open seven days a week, offer fixed and flexible childcare and pick-up/drop-offs from designated areas
01753 853155
Email us at: wraparoundchildcare@hotmail.co.uk www.wrap-aroundchildcare.co.uk
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DESIGNER PHOTOGRAPHY
hotographer and mother of two Jenny Birchmore has always loved photography, but started her career in computer software. During my twenties I had a software consultancy business, but knew that photography was my real passion. So I decided to follow my dream, and took the plunge to re-train, going back to college! At the end of my course I started my photography business in portraiture and commercial photography for local businesses. I was also lucky enough to work with a local celebrity photographer and photographed many top bands during live performances. It was fantastic. Photography and software continued to be a part of Jennys life until her two children were born, both of whom are now at primary school. It was at this point that it made perfect sense to combine her two skills, photography and software. So Jenny studied advanced digital editing software and now incorporates subtle but beautiful editing into her portraiture, producing colourful and striking images. Jenny has a studio at her house in Bray, but also works at any outdoor location. As a mum, she really loves working with children, babies and families. Im a big kid at heart, and I love playing games with the children during the shoot. Its got to be fun for them. This has been key to producing the natural look in her images. As well as private sittings, Jenny does group portrait sessions. This session is perfect for mums at home with babies and toddlers. You can get a group of friends together for a coffee morning and Ill come to your house and take photos of each child. This reduces the cost for each parent significantly.
In addition to her portraiture, Jenny offers a photo transformation service called Photo Art. This is an optional service which is available to any clients who are looking for something truly unique. Pop art, Andy Warhol, comic strip and graphic styles along with drawings and paintings can all be created from your portrait. These creations can also be produced in colours of your choice to match your room. For something more elaborate, wall art can be produced for true pieces of art that look like theyre straight off the front of an album cover! I find the possibilities within editing software amazing and love to work out what will look great within an image. Using combinations of digital effects and manual artwork I can create fantastic pieces of art, and what could be better than your family being the subject? To find out more about Jennys work or to book a session with her, please visit her website www.jennyphotography.co.uk or give Jenny a call on 07841 582854.
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E-mail: editor@FamiliesTVEast.co.uk
Classified
Inspired By Light
fter working in human resources, Sarah Ditchfield, who lives in Marlow, decided on a career change after having her two children, Louise nine and Christopher six. In 2008 Sarahs husband Philip bought her a candle making kit for Christmas. Over the following months they experimented with candle-making, often into the early hours of the morning whilst the children were asleep. Always a keen crafter and cook, Sarah discovered a real passion for candle-making and over the next year experimented with lots of different kinds of candles and wicks. As part of my research I discovered soy wax, which is made from soy beans. Not only is this a lovely wax to work with and environmentally friendly, it is fantastic for my customers as soy candles produce about 90% less soot than petroleum candles and if you have a spillage, the wax can be washed away with a little soap and water. After receiving positive comments from friends and family on her candle creations, she decided to set up the business Candle by Night. Today, she sells her candles through her website www.candlebynight.co.uk, at craft fairs and in shops. She also makes beautiful candle favours for parties and weddings and as corporate gifts for companies, hotels and restaurants. Sarah has expanded the business and is now running candle workshops and parties for adults and children. Childrens birthday parties have been incredibly popular, says Sarah. Children have an opportunity to make their own candles in little individual melters, they add dye and fragrance and decorate the packaging and candle holders with paint, glitter and gems. As soy wax melts at a low temperature, its safe for children to handle. Children go home from the party with a pretty party bag filled with all the lovely candles they have made. If you are interested in booking a party or buying some of her candles, call Sarah on 07771 851435 or email her at contact@candlebynight.co.uk. www.candlebynight.co.uk
Our services include: * 11+ Preparation * 1 to 1 Tutoring * Individualised Courses * KS1,KS2 and KS3 Tutoring * Checking Homework and Correcting * Online Tutoring * Beginners Arabic Tutoring * Learning English as a Foreign Language Website: www.etontutors.com Number: Email: info@etontutors.com
07535522755
Do you want to shape up for the summer but hate the Gym?
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CANDYFLOSS CERAMICS
Poppies is owned by two qualified childcare practitioners with over 30 years experience. We carefully select our dedicated childcare team who provide an outstanding level of care to children aged birth to five years. Children are cared for in beautiful settings, a home away from home. Excellent Parent Carer Partnerships Freshly cooked organic food. Large safe and secure nursery garden.
I will always be most grateful for the most wonderful settings you have created and for meeting my childrens appropriate needs. Thank you and well done. Poppies will always hold a special place for me and as I watch my children progress I know where it all began. K.H. (parent)
Poppies Marlow Crown Road Marlow Bucks SL7 2QG Tel: 01628 487772 Poppies Beaconseld Harrias Barn Hedgerley Lane Beaconsfield Bucks HP9 2SD Tel. 01494 677116 Poppies Bourne End Furlong Road Bourne End Bucks SL8 5AE Tel: 01628 521522
www.poppiesdaynursery.com
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E-mail: editor@FamiliesTVEast.co.uk