8) Samadhi

1
)

Y
a
m
a
2) Niyama
3
)

A
s
a
n
a
5
)

P
r
a
t
y
a
h
a
r
a
6) Dharana
7
)

D
h
y
a
n
a
4) Pranayama
Tha ( Ha
Moon
V l4 +P- 9l(l 9=4l|P
o durgyai nama pdau pjaymi
I1
V ||=l4 +P- -Tl 9=4l|P
o girijyai nama gulphau pjaymi
L & R ANKLES
I2
V H9Tl4 +P- =l++l 9=4l|P
o aparyai nama jnun pjaymi
L & R KNEES
I3
V (||94l4 +P- 7- 9=4l|P
o haripriyyai nama r pjaymi
L & R THIGHS
I4
V 9l4t4 +P- T| 9=4l|P
o prvatyai nama kai pjaymi
L & R HIPS
I5
V Hl4l4 +P- +l| 9=4l|P
o ryyai nama nbhi pjaymi
L & R NAVEL
I6
V =-Pl +P- 7( 9=4l|P
o jaganmtre nama udara pjaymi
L & R STOMACH
I7
L & R STERNUM
I8
V |H4l4 +P- (4 9=4l|P
o ivyai nama hdaya pjaymi
L & R HEART
I9
V P(H4 +P- T' 9=4l|P
o mahevaryai nama kaha pjaymi
L & R THROAT
I10
V Pl4 +P- T| 9=4l|P
o magalyai nama kuki pjaymi

H a
4 va B sa
9 a
4 ba
bha
P ma 4 ya
ra
la
7 a
7 ha
T a
6 ta
tha
( da
dha
+ na
9 pa
T pha
T ka
G kha
ga
gha
= a
ca
7 cha
= ja
H jha
a
a
ha
H a Hl

7 u
7

+


+


l

l
9 e
9 ai
V o
V au
H a
H
- a
( ha ka
i
V 9 7(l4 +P-
V 9 9Hl-4 +P-
V | 9l4 +P-
V |J (|Tl4 +P-
V lP'7l4 96l4 +P-
V |4 4l4-4 +P-
V | Hl4 +P- V |J ++t4 +P-
o ai udcyai nama
C1
C3
C7
C2
C6
o ai ainyai nama
o hr prcyai nama
o hr gneyyai nama
o kl dakiyai nama
o kl nairtyai nama
C4
C8
C5
o cmuyai pratcyai nama
o vicce vyavyai nama
DOWN
o vicce bhmyai nama
V |4 4 +P-
C10
UP
V lP'7l4 7\4l4 +P-
o cmuyai rdhvyai nama
C9
o (a) hdayya nama
V (H) (4l4 +P-
V () |HB F4l(l
o (i) irase svh
V (7) |HGl4 49 ( )
o (u) ikhyai vaa
o (ai) kavacya hu
V (9) T4l4
CROSS ARMS OVER SHOULDER
V (Hl) +4l4 4l9 ( )
o (au) netratrayya vaua
B1
B2
B3
B4
B5
BACK OF HEAD
so'ha
Bl5(







}
MANIPURA
ANAHATA
VISHUDDHA
AJNYA
MULADHARA
SVADISHTANA
o (a) aguhbhy nama
V () 6=+l-4l F4l(l
V (7) P\4Pl-4l 49
V (9) H+l|PTl-4l
V(Hl) T|+|UTl-4l 4l9
V (H) H'Ul-4l +P-
o (i) tarjanbhy svh
o (u) madhyambhy vaa
o (ai) anmikbhy hu
o (au) kanihikbhy vaua
o (a) aguhbhy nama
V () 6=+l-4l F4l(l
V (7) P\4Pl-4l 49
V (9) H+l|PTl-4l
V (Hl) T|+|UTl-4l 4l9
V (H) H'Ul-4l +P-
o (i) tarjanbhy svh
o (u) madhyambhy vaa
o (au) kanihikbhy vaua
A2-A1
A1
A2
A3 A4 A5
A1-A2
A1-A3
A1-A4
A1-A5
A2-A1
A1-A2
A1-A3
A1-A4
A1-A5
A1
A2
A3
A4 A5




o (ai) anmikbhy hu

V O|4!T6+|9-4l +P-
o brahmaviurudraibhyo nama
G1
l4-4|!T+79 7-(l-4l +P-
gyatryuig anuup chandobhyo nama
G2
P(lTllP(l|PP(lBF46l(46l-4l +P-
mahkl mahlakmi mahsarasvat devatbhyo nama
HEART
G3
}
9 4l=l4 +P-
ai bjya nama
ANUS (USING LEFT HAND)
G4
l H4 +P-
hr aktaye nama
G5
}
FEET
kl klakya nama
|J TlTl4 +P-
G6
NAVEL





}
}
}
}

}

V |4H4-Hl4 +P- FT-l 9=4l|P
o vivavandyyai nama skandhau pjaymi
L & R SHOULDERS
I11
V Tl-4 +P- 4l[ 9=4l|P
o klyai nama bh pjaymi
L & R ARMS
I12
V HlHl4 +P- (F6l 9=4l|P
o dyyai nama hastau pjaymi
L & R HANDS
I13
V 4(l4 +P- PG 9=4l|P
o varadyai nama mukha pjaymi
L & R MOUTH
I14
V B4l'4 +P- +l|BTl 9=4l|P
o suvyai nama nsik pjaymi
L & R NOSE
I15
V 9 +P-
o ai nama
H1
V | +P-
o hr nama
H2
V |J +P-
o kl nama
H3
o c nama
V l +P-
H4
V P +P-
o mu nama
H5
V 7 +P-
o a nama
H6
V 4 +P-
o yai nama
H7
V |4 +P-
o vi nama
H8
V +P-
o ce nama
H9
}









}
}
}
}
}
1) H a
R.1.4 base
RIGHT LEFT
2) Hl
R.1.4 base
3) i
R.4.R eye
4)
L.4.L eye
5) 7 u
R.1.R ear
6) 7
L.1.L ear
7) +
R.1.5 R. nostril
8) +
L.1.5 L. nostril
9) l
R.2.3.4 R. cheek
10) l
L.2.3.4 L. cheek
11) 9 e
R.3 upper lip
12) 9 ai
R.3 lower lip
13) V o
R.4 upper teeth
14)V au
R.4 lower teeth
15) H a
R.3.4 crown of head
16) H- a
R.3.4 mouth
17) T ka
L.1.3.5 R shoulder
18) G kha
L.1.3.5 R crook of elbow
19) ga
L.1.3.5 R wrist
20) gha
L.1.3.5 R joint of hand
21) = a
L.1.3.5 R fingertips
22) ca
R.1.3.5 L shoulder
23) 7 cha
R.1.3.5 L crook of elbow
24) = ja
R.1.3.5 L wrist
25) H jha
R.1.3.5 L joint of hand
26) a
R.1.3.5 L fingertips
27) a
L.1.3.5 R hip
28) ha
L.1.3.5 R knees
29) 7 a
L.1.3.5 R ankle 30) 7 ha
L.1.3.5 R joint of toes
31) T a
L.1.3.5 R tip of toes
32) 6 ta
R.1.3.5 L hip
33) tha
R.1.3.5 L knees
34) ( da
R.1.3.5 L ankle
35) dha
R.1.3.5 L joint of toes
36) + na
R.1.3.5 L tip of toes
37) 9 pa
L1.4 base R. side
4
0
)


b
h
a

L
1
.4
b
a
s
e
b
a
c
k
39) 4 ba
R1.4 base belly
38) T pha
R1.4 base L. side
51) ka
R.1.4 sternum to throat
50) a
L1.4 sternum to navel
4
9
) (
h
a

R
1
.4
L
. h
ip
to
leg
fu
ll
4
8
) B
sa

L
1
.4
R
h
ip
to
le
g
fu
ll
4
7
)
9

L
1
.4
R
s
h
o
u
ld
e
r
t
o
h
a
n
d
f
u
ll
4
6
)
H

R
1
.4
L
s
h
o
u
ld
e
r
t
o
h
a
n
d
f
u
ll
45) 4 va
R1.4 base L. shoulder
44) la
R1.4 base back of neck
43) ra
L1.4 base R. shoulder
42) 4 ya
R1.4 base heart
41) P ma
R1.2.3.4.5 flat navel
}



}








Sun
V TPl4 +P- + 9=4l|P
o kamalkmyai nama netre pjaymi
L & R THREE EYES
I16
V H|4Tl4 +P- |H- 9=4l|P
o ambikyai nama ira pjaymi
L & R TOP OF HEAD
I17
V (-4 +P- B4l' 9=4l|P
o devyai nama sarvga pjaymi
L & R ENTIRE BODY
I18
A) KARA NYASA (Establishment in the hands)
A1 - A5 : Left & Right
After establishment, wave hand in a circle - forward & backward, saying Karatala Kara Prstabhyam Astraya Phat
B) ANGA / HRDAYADI NYASA (Establishment in the body)
B1 - B5 : Using Tattva Mudra
After establishment, wave hand in a circle - forward & backward, saying Karatala Kara Prstabhyam Astraya Phat
C) DIN NYASA (Establishment in the 10 Directions)
C1 - C10
D) BHUTA SHUDDHI (Purification of the elements)
1) D1 X 16 : Muladhara
2) D2 X 16 : Svadishtana
3) D3 X 16 : Manipura
4) D4 X 16 : Anahata
5) D5 X 16 : Visuddha
6) D6 X 16 : Ajnya
7) D1 - D6
8) D6 - D1
E) BAHYA MATRIKA NYASA (clockwise)
(Establishment of the letters in the external body)
E1 - E51
1 - thumb 2 - pointer 3 - middle 4 - ring 5 - pinky
L - Left R - Right
F) MATRIKA NYASA (clockwise on petals)
(Establishment of the letters in the Chakras)
1 - 16 : Visuddha (am - ah)
1 - 12 : Anahata (kam - tham)
1 - 10 : Manipura (dam - pham)
1 - 6 : Svadishtana (bam - lam)
1 - 4 : Muladhara (vam - sam)
1 - 2 : Ajnya (ham - ksam)
SAMHARA MATRIKA NYASA (anti-clockwise on petals)
1 - 2 : Ajnya (ksam - ham)
1 - 4 : Muladhara (sam - vam)
1 - 6 : Svadishtana (lam - bam)
1 - 10 : Manipura (pham - dam)
1 - 12 : Anahata (tham - kam)
1 - 16 : Visuddha (ah - am)
SAMHARA BAHYA MATRIKA NYASA
(anti-clockwise) E51 - E1
G) RSYADI NYASA (Establishment of the seers)
G1 - G6 : use right hand for all except left hand for anus
H) AKSHARA NYASA (Establishment of the alphabets)
H1 - H9 : Use right hand for all except left hand for anus
I) ANGA PUJA (Worship of the Divine Mother's body)
I 1 - I 18 : Use Tattva mudra on both hands
- Use Tattva Mudra for all, unless specified otherwise
LEGEND
la
ra
4 ya
D1
D3
D4
4 va
D2
D5
( ha
D6
o V V
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