Cranberry Delight Smoothie 1 1/2 cups water 3-4 bananas, peeled 3/4 1 cup fresh cranberries (depending the

e level of tartness desired) Blend all of the ingredients until smooth and enjoy.

Peanut Butter Oatmeal Smoothie Recipe

Ingredients:

2 bananas, reeled, sliced, frozen 2 Tablespoons rolled oats 2 Tablespoons peanut butter 3/4 cup almond milk 1/4 cup crushed ice

Combine all ingredients in blender. Blend on LOW until well blended. Serves 2

Chocolate PB Banana Smoothie Recipe

Ingredients:

1 cup chocolate coconut milk 1 banana 2 tbsp powdered PB 1/2 avocado

Makes one large or 2 small servings, but very filling. Great breakfast smoothie or post workout. Only about 200 calories.

Avocado Banana Smoothie Recipe

Ingredients:

1 Medium Avocado, peeled Cup Greek yogurt 1 medium Banana 1 Cup unsweetened Original Almond Milk 1 tsp Vanilla extract 3 Tbs Honey 6 Ice Cubes

Add all ingredients to Blender and blend to desired consistency. Make sure when you peel the avocado that you are careful to just take the skin/shell off, the dark green that is just under the shell contains the most nutrition. Nutritional Information:

Calories 572 Total Fat 17.5 g Saturated Fat 2.2 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 9.0 g Cholesterol 5.0 mg Sodium 238.8 mg Potassium 1,252.6 mg Total Carbohydrate 94.9 g Dietary Fiber 10.0 g Sugars 70.6 g Protein 16.1 g Vitamin A 14.5 % Vitamin B-12 0.0 % Vitamin B-6 47.8 % Vitamin C 31.6 % Vitamin D 25.0 % Vitamin E 57.6 % Calcium 59.8 % Copper 15.1 % Folate 25.9 % Iron 8.6 % Magnesium 19.6 % Manganese 18.7 % Niacin 12.3 % Pantothenic Acid 16.6 % Phosphorus 11.5 % Riboflavin 16.2 % Selenium 3.0 % Thiamin 8.0 % Zinc 6.3 %

Chocolate Cherry Cinnamon Smoothie

The unsweetened cocoa powder in this recipe brings out the flavor of the cherries while not adding sugar. Cinnamon is known to help regulate blood sugar, lower LDL cholesterol, and reduce the risk of cancer. What youll need for two servings:

1 cups fresh or frozen cherries (if frozen, watch for added sugar) 1 banana cup cup coconut milk 2 tbsp unsweetened cocoa powder 2 tsp cinnamon cup water

4 ice cubes

Add all ingredients to blender. Blend until smooth. Add water to get to the desired consistency if needed. Serve up two delicious glasses and enjoy. Enjoy

Citrus Pineapple Smoothie

Citrus fruits are great in summer months. The addition of turmeric helps with workout recovery and disease prevention because of its anti-inflammatory properties. Not to worry, the spice doesnt overwhelm the tropical taste of the pineapple and citrus. What youll need:

1 banana 1 1/2 cups fresh or frozen pineapple chunks 1 orange, peeled and quartered Juice of one lime 4 ice cubes 1 tbsp ginger tsp nutmeg 2 tsp turmeric cup coconut milk cup water

Add all ingredients to blender. Blend until smooth. Add water to get to the desired consistency if needed. Serve up two delicious glasses and enjoy. Enjoy

Low Carb Chocolate Almond

Almond milk is not really milk but it comes from ground and soaked almonds. Its a great substitute for real milk for those who may be lactose intolerant or those who want to avoid soy milk. Just one serving gives about 30% of daily recommended calcium. Enjoy more low carb smoothie recipes and chocolate smoothies. Ingredients youll need:

1 Cup Almond Milk 2 tbsp Avocado 2 tbsp Almond Butter 1 tbsp Cacao Powder 4 Drops Liquid Stevia 1/4 Cup Ice

Add the ingredients to your blender. Blend until you get the desired consistency and enjoy.

Whether or not you choose to go completely Paleo, adding these tasty smoothies can be a healthy addition to your diet.

Vanilla Blueberry Smoothie Recipe

Ingredients

1 cup soy milk 6 ounces vanilla yogurt 1 cup frozen blueberries 1 tablespoon flaxseed oil

Nutritional Information

Calories 422 Carbohydrates 47 g Protein 15 g Fat 18.3 g Saturated Fats 2 g Cholesterol 5 mg Sodium 225 mg Fiber 5.5 g Sugar 31 g Vitamin A 508 IU Vitamin C 3.6 mg Calcium 211 mg Iron 2 mg Potassium 539 m