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IF YOU WANT TO BE A CHAMPION, YOU NEED TO TRAIN LIKE ONE

GEORGES GEORGES ST-PIERRE ST-PIERRE

ASSESSMENT
Watch Georges St-Pierre complete his assessment at gsprusht.com and nd out what you need to do to take the assessement. Watch Georges as he pushes himself to failure and squeezes out repetitions with maximum intensity to challenge the four bodyweight exercises. This assessment will highlight the blind spots in your training performance and give you a chance to compare your score against one of the ttest athletes on the planet.

WHY TAKE THE THE ASSESSMENT


IDENTIFY YOUR STRENGTHS AND WEAKNESSES Your assessment will guide you to set specic goals and target anything you want. The basic exercises will identify both weakness and strength in your current training. Shore up your weaknesses, renew your strengths, and complete the missing link in your total body performance. We know it works. Discover the truth and get RUSHFIT working for you. KNOWING IS HALF THE BATTLE Before getting in the ring Georges St-Pierre will learn his opponents strengths and weaknesses for every advantage possible. Some are strikers. Others grapplers. But how many have realized the full potential of their physical tness combined? Spot the gaps in your performance before your next opponent does. Increase muscles, master the movements, and persevere to become a champion. Train with GSP and learn the MMA strength and conditioning strategy thats made him one of the ttest athletes on the planet. AMPLIFY YOUR MAXIMUM OUTPUT Once you have recorded your assessment results keep a copy for future comparison or, if youre doing the RUSHFIT 8 week Training Camp, log your assessment in your copy of the workout journal. Four weeks into the program, revisit your assessment for one minute to keep focused and stay on track. After succeeding in your 8 week RUSHFIT training camp, take this page out, re-do the assessment and compare your before and after results - send us the pictures! Then step up to the next level in the 8 week RUSHFIT Training Camp, unlock your total body potential and redene intensity! Not everyone can train at GSPs intensity, but everyone can do these workouts.

EXERCISE

GEORGE St-PierreS SCORE

MY SCORE (BEFORE RUSHFIT)

MY SCORE (AFTER RUSHFIT)

AIR SQUATS PUSH UPS SIT UPS BURPEES

75 57 55 22

An assessment is used to determine your current levels of tness, strength, and endurance and nd out if your training program is effective. The RUSHFIT assessment will also give you a current baseline to measure your peak performance after completing the program. Once you have completed the 8 week training camp you can also match your results against the highest performer in the program Georges St-Pierre.

Send a video link of your assessment results to: info@gsprusht.com

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