WERE HERE FOR THE BETTER

2013 SUMMER PROGRAMS DOY BAY AREA FAMILY Y

Summer I: June 9 - July 13 Summer II: July 21 - August 24

WHY WERE HERE

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. Thats why, through the Dow Bay Area Family Y, thousands of local youth are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

FOR HEALTHY LIVING

Improving our communitys health and well-being.

The Dow Bay Area Family Y is a leading voice on health and wellness. We bring families closer together, encourage healthy lifestyles, and foster connections through fitness, sports, fun, and shared interests. As a result, youth, adults, and families are receiving the support, guidance, and resources needed to achieve greater health and well-being for their spirit, mind, and body.

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

The Dow Bay Area Family Y has been listening and responding to the Great Lakes Bay Regions most critical social needs for over 127 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through unique services, or preventing chronic disease and building healthier communities through collaborations, we foster the care and respect all people need and deserve.

Were Here for the Better. Our signature phrase describes our commitment to building the foundations and strengthening our community through nurturing the potential of every child and teen, improving community health and well-being, and providing opportunities to give back and support our neighbors. Were here for you and your family. Were here for our community. Were here for the better.

DOW BAY AREA FAMILY Y | WERE HERE FOR THE BETTER.

ABOUT THE DOW BAY AREA FAMILY Y

We at the Dow Bay Area Family Y challenge our members, volunteers, and staff to embrace the values of caring, honesty, respect, and responsibility in their daily living. The Y is a community destination point where everyone can become a member; regardless of their sex, religion, ethnicity, race, or physical abilities. Here since 1885, the Dow Bay Area Family Y continues to provide programs that help build a healthy spirit, mind, and body for all!

FACILITY HOURS
 onday - Thursday..................... 5:00am - 9:00pm M Friday.............................................. 5:00am - 8:30pm Saturday......................................... 7:00am - 7:00pm Sunday..........................................11:00am - 5:00pm

*Facility begins closing 15 minutes prior to closing. Aquatics area closes 30 minutes prior to facility closing.

KIDZONE
 L eave your children in caring hands while you workout for up to 2 hours for ages 2 months - 10 years old. Y-Member Household Free Y-Member Adult or Prospective Member $3 per child Monday - Friday..............................8:00 - 11:00am Monday - Friday.................................4:30 - 7:30pm Saturday...................................... 9:00am - 12:00pm

BENEFITS OF MEMBERSHIP
Free Fitness Orientation to help you reach your health and wellness goals Free Land and Water exercise programs to provide variety to your workout schedule Free drop-in baby-sitting while you work out for those with family memberships Special low rates for all programs AWAY Program - Always Welcome At The YMCA - Show your card at Ys throughout the country and enjoy the benefits of membership, conditional on each YMCAs specific policy

WHATS NEW AT YOUR Y

LOCKER ROOM REMINDERS

Mens/Womens Locker Rooms: 18+ yrs. old Boys/Girls Locker Rooms: 10 - 17 yrs. old Family Locker Rooms: For families with children under 10 yrs. old Remember to lock your locker

Members Only Weekend will be held June 1 & 2. For this weekend our emphasis will be solely on our members as we will not be offering guest passes. Come join us for free refreshments, take this time to meet someone new, relax in your favorite areas, and enjoy the facility with other members! E-Newsletter: be sure that your membership records are up to date in order to receive important updates via email.

EARLY BIRD RATES!

Dont miss this opportunity to get into all of your favorite programs early! Receive a $5 discount on all programs when you register at the Y: May 19 - June 1 for Summer I & June 30 - July 13 for Summer II One-Time Joining Fee*

Membership Options
Youth Adult Household Membership 17 years of age and under Ages 18+ Two adults living in the same household, and all dependents and full-time students

Monthly Fee

$18 $44 $78

$54 $132 $234

PAYMENT OPTIONS

Electronic Funds Transfer (EFT): An easy way to pay as you go! Your checking, savings, or credit card account is debited once a month. Annual Payment: Dues may be paid in full upon joining and yearly thereafter. Payment is accepted via cash, check, or credit card. *Our one-time joining fee is used for our endowment fund, to ensure, protect, and maintain this building for the future of this Y. For our continuous members, it is our pledge to only charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the first three months for those who pay through EFT.

FAIR SHARE BENEFIT PROGRAM

The Dow Bay Area Family Y is a membership organization open to all people. Through the generosity of donors, we are able to provide programs and services to those who may not otherwise be able to participate. Financial assistance, to the extent possible, is available to help those in need. For information, please contact (989) 895-8596.

AQUATICS
PRESCHOOL SWIMMING
PARENT & CHILD - LEVEL 1 Introduce young children to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn to Swim courses. Learning objectives include: asking for permission before entering the water, entering and exiting the water in a safe manner, exploring submerging to the mouth, nose and eyes, basic water safety rules, and avoiding water hazards around the home. Ages 6 months to 3 years. Sat 11:00 - 11:30am Y-Member $25 / Prospective Member $40 PARENT & CHILD - LEVEL 2 Introduce young children to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn to Swim courses. Learning objectives include: explore submerging in a rhythmic pattern completion, performing combined strokes on front and back with assistance, and teaching parents how to recognize an emergency, call for help and perform simple non-swimming assists. Ages 6 months to 3 years. Sat 11:30am - 12:00pm Y-Member $25 / Prospective Member $40 PRESCHOOL - LEVEL 1 Orient preschool-age children to the aquatic environment while helping them acquire a rudimentary level of basic aquatic skills. Sat 9:00 - 9:30am Y-Member $25 / Prospective Member $40 PRESCHOOL - LEVEL 2 Building on the skills learned in Preschool Level 1, students will combine arm and leg actions on front and back, learn bobbing skills, front and back floats, and glides. Sat 9:30 - 10:00am Y-Member $25 / Prospective Member $40 PRESCHOOL - LEVEL 3 Increase proficiency and build on the basic aquatic skills learned in Levels 1 and 2. Sat 8:30 - 9:00am Y-Member $25 / Prospective Member $40 LEVEL 2 Introduction to treading water, front and back glides, and advanced movement in swimming on the front and back. Students will also practice and advance in the skills they learned in Level 1. Wed 5:30 - 6:00pm Thurs 5:30 - 6:00pm Sat 10:30 - 11:00am Y-Member $25 / Prospective Member $40 LEVEL 3 Introduces children to changing directions while swimming, kneel dives, butterfly kick and motion, elementary backstroke, and side breathing. Wed 5:00 - 5:50pm Thurs 5:00 - 5:50pm Sat 10:30 - 11:20am Y-Member $25 / Prospective Member $40 LEVEL 4 Builds confidence in strokes learned in Level 3 by obtaining more knowledge of each stroke. Introduction to compact diving, open turns while swimming, modified treading water, breaststroke, sidestroke, saving techniques, swimming underwater, and safe diving. Continuing education of front crawl, back crawl, elementary backstroke, and diving from the sidewall. Wed 5:00 - 5:50pm Thurs 5:00 - 5:50pm Sat 10:30 - 11:20am Y-Member $25 / Prospective Member $40 LEVEL 5 Building on skills from Level 4, students will perfect the strokes they have learned: front and back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly. Introduction to flip turns, shallow dives on side and front, and survival float. Wed 6:00 - 6:50pm Thurs 5:30 - 6:20pm Sat 9:30 - 10:20am Y-Member $25 / Prospective Member $40 LEVEL 6 This course will refine students strokes to enable more ease, efficiency, and power over greater distances. Students will also learn the use of swimming aids and the etiquette of fitness swimming. Discussions will include principles of setting up a fitness program, calculating heart rate, and refining training techniques. Prerequisites: Successful completion of the American Red Cross Learn-to- Swim Level 5 Fundamental Aquatic skills certificate or completion of all requirements in Level 5. Wed 6:00 - 6:50pm Thurs 5:00 - 5:50pm Sat 9:30 - 10:20am Y-Member $25 / Prospective Member $40

LEARN TO SWIM
LEVEL 1 Students will be introduced to water safety rules, front floats, back floats, and submersion. Proper arm and leg movement will also be practiced in and out of the water. Wed 5:00 - 5:30pm Thurs 5:00 - 5:30pm Sat 10:00 - 10:30am Y-Member $25 / Prospective Member $40

COMPETITIVE SWIM LESSONS Learn the skills needed to be a competitive swimmer. This program is meant to provide help with stroke refinement, endurance building, competitive techniques, and advanced safety skills. Pre-requirements: ability to complete Level 5 or 6 of the Learn to Swim Program and/or ability to swim front crawl 50 yards, back crawl 50 yards, breaststroke 25 yards, and butterfly 15 yards. Goggles and swim cap required. Wed 5:00 6:00pm Y-Member $25 / Prospective Member $40 PRIVATE SWIM LESSONS Learn how to swim at the YMCA with individualized instruction. Young and old will learn proper swimming and water safety techniques. By appointment only. Y-Member $15 / Prospective Member $25

SPECIAL NEEDS The perfect program for both children and adults with disabilities. Each week students spend 30 minutes in the pool for exercise, games, and friendship. These sessions are oriented towards developing relationships, improving body coordination and skills, and most importantly having fun in the water! Tue 5:00 5:30pm Y-Member $25 / Prospective Member $40

WATER SAFETY
BOY SCOUT SWIMMING MERIT BADGE Scouts who earn this badge will learn about safety when swimming and diving, how swimming can contribute to overall fitness and health, and gain some basic competitive swimming skills. Merit badge class taught by Eagle Scout. Mon 5:00-6:00pm Y-Member $25 / Prospective Member $40 BOY SCOUT LIFESAVING MERIT BADGE This program will prepare Scouts to assist those involved in water accidents, teaching them the basic knowledge of rescue techniques, the skills to perform them, and the judgment to know when and how to act so that they can be prepared for emergencies. Merit badge class taught by Eagle Scout. Mon 6:00-7:00pm Y-Member $25 / Prospective Member $40 GIRL SCOUT WATER SAFETY PATCH LEVELS 1/2 Brownies and Juniors will be given the chance to earn a Water Safety Patch. The girls will practice the Buddy System while participating in various exercises. Tue 5:00 - 6:00pm Y-Member $25 / Prospective Member $40 GIRL SCOUT WATER SAFETY PATCH LEVEL 3 Juniors will be introduced to changing directions while swimming, kneel dives, butterfly kick and motion, elementary backstroke, and side breathing. Tue 6:00 7:00pm Y-Member $25 / Prospective Member $40 GIRL SCOUT WATER SAFETY PATCH - LEVELS 4/5 Cadets and Seniors will build confidence in strokes learned in Level 3 by obtaining more knowledge of each stroke. Introduction to compact diving, open turns while swimming, modified treading water, breaststroke, sidestroke, saving techniques, swimming underwater, and safe diving. Continuing education of front crawl, back crawl, elementary backstroke, and diving from the sidewall. Thurs 5:00 - 6:00pm Y-Member $30 / Prospective Member $45 GIRL SCOUT WATER SAFETY PATCH - LEVEL 6 Cadets and Seniors will prepare to assist those involved in water accidents, teaching them the basic knowledge of rescue techniques, the skills to perform them, and the judgment to know when and how to act so that they can be prepared for emergencies. Thurs 6:00 7:00pm Y-Member $25 / Prospective Member $40 SCOUT GROUP RATE $3 per Scout per class for groups of 4 or more.

TEEN & ADULT SWIMMING

TEEN BEGINNER SWIMMER This class will introduce swimmers to water adjustment skills, floating on front and back, front crawl, elementary backstroke, and treading water. Mon 6:00 - 6:50pm Y-Member $25 / Prospective Member $40 TEEN INTERMEDIATE SWIMMER Builds on the beginner skill sets and introduces the back crawl, breast stroke, and sidestroke. Wed 6:00 - 6:50pm Y-Member $25 / Prospective Member $40 TEEN ADVANCED SWIMMER Builds on the skill set learned in the beginner and intermediate swimmer levels. Introduces the butterfly and fitness swimming. Fri 6:00 - 6:50pm Y-Member $25 / Prospective Member $40 ADULT BEGINNER SWIMMER This class will introduce swimmers to water adjustment skills, floating on front and back, front crawl, elementary backstroke, and treading water. Mon 7:00 - 7:50pm Y-Member $25 / Prospective Member $40 ADULT INTERMEDIATE SWIMMER Builds on the beginner skill sets and introduces the back crawl, breast stroke, and sidestroke. Wed 7:00 - 7:50pm Y-Member $25 / Prospective Member $40 ADULT ADVANCED SWIMMER Builds on the skill set learned in the beginner and intermediate swimmer levels. Introduces the butterfly and fitness swimming. Fri 7:00 - 7:50pm Y-Member $25 / Prospective Member $40 ADULT FREESTYLE CLINIC Builds on the skill set learned in the beginner and intermediate swimmer levels. Introduces the butterfly and fitness swimming. Thurs 6:15 - 7:15pm Y-Member $25 / Prospective Member $40

AQUATIC EXERCISE
AQUA ZUMBA This is the aqua fitness program everyone has been waiting for! It is not your grandmothers water workout! Zumba has taken over the aerobic industry and is now in the pool. Aqua Zumba is a fun and intense workout with great music and high energy. Only Early Bird discounts may apply. Mon 6:15 7:00pm Y-Member $25 / Prospective Member $40 HYDROTONE RIVER FITNESS This class utilizing the Hydrotone system of belts and boots that are specially designed for aquatic exercise and therapy. If youre looking for a great workout in the water, this is it. Only Early Bird discounts may apply. Mon 7:15 - 8:15pm Wed 7:15 - 8:15pm Y-Member $25 / Prospective Member $40 SENIOR SPLASH Senior Splash provides a gentle, low impact workout that is challenging and effective, giving you the benefits of both aerobic exercise and strength training. The program is perfect for those who are older, overweight, or have medical concerns such as arthritis or osteoporosis. Mon/Wed/Fri 9:30 - 10:30am Y-Member Free / Prospective Member $40

WATERWORKS Waterworks is a low-impact workout that is fun, challenging, and effective. It gives you the benefits of both aerobic exercise and strength training. This class utilizes dumbbells, kickboards, and is taught in the Exercise Pool. Mon/Wed/Fri 8:30 - 9:15am Y-Member Free / Prospective Member $85 Thurs 6:00 - 6:45pm Y-Member Free / Prospective Member $25

PIRATES on the RUN July 14, 2013

LY DOW BAY AREA FAMILY

There comes a time in

a Runners life when they feel the need to raise the Black Flag...

More information on page 12 and at ymcabaycity.org

All race proceeds benefit our Strong Community Movement.

LAP POOL
5:00 30 6:00 30 7:00 30 8:00 30 9:00 30 10:00 30 11:00 30 12:00 30 1:00 30 2:00 30 3:00 30 4:00 30 5:00 30 6:00 30

EXERCISE POOL & WATERSLIDE

FRI. SAT. SUN.
5:00 30 6:00 30 7:00 30

MON.

TUE.

WED.

THUR.

MON.

TUE.

WED.

THUR.

FRI.

SAT.

SUN.

Lap Swim
7:00 - 9:30

8:00 30 9:00 30

*Waterworks
8:30 - 9:15

*Waterworks
8:30 - 9:15

*Waterworks
8:30 - 9:15

Lap Swim
5:00 - 6:00

Lap Swim
5:00 - 9:00

Lap Swim
5:00 - 5:00

Lap Swim
5:00 - 6:15

Lap Swim
5:00 - 7:00

*Learn to Swim
9:30 - 11:30

10:00 *Senior Splash 9:30 - 10:30 30 11:00 30 12:00 30 1:00

*Senior Splash
9:30 - 10:30

*Senior Splash
9:30 - 10:30

*Swimming Programs
8:30 - 12:00

Open Swim
8:30 - 4:00

Open Swim
10:30 - 5:00

Open Swim
8:30 - 5:00

Open Swim
10:30 - 4:00

Lap Swim
11:30 - 6:30

Lap Swim
11:00 - 4:30

30 2:00 30 3:00 30 4:00 30

Open Swim Waterslide Open Swim

10:30 - 5:30 11:00 - 4:30

Open Swim Waterslide

12:00 - 6:30

*Scout Swim *Special Needs

5:00 - 7:00

*Aqua Bootcamp

5:00 - 5:30

*Youth Comp. Swim

5:00 - 6:00

5:00

*Scout Swim
5:00 - 7:00

30 6:00

*Fit Mama
5:30 - 6:30

*Learn to Swim
Open Swim Waterslide
4:00 - 9:00 5:00 - 6:00

*Learn to Swim
5:00 - 6:00

5:30 - 6:20

*Scout Swim
5:00 - 7:00

*Learn to Swim

7:00 *Teen & Adult

5:00-7:00

*Adult Freestyle
6:15 - 7:15

*Waterworks Open Swim

6:00 - 7:15 6:00 - 6:45

Swimming

30 8:00 30 9:00 30

6:00 - 8:00

*Teen & Adult Swimming

5:00 - 8:00

*Teen & Adult Swimming

7:00 - 8:00

30 *Aqua Zumba 6:15 - 7:00 7:00 30 8:00 30 9:00 30

Open Swim Waterslide

4:00 - 8:30

*Hydrotone River Fitness

7:15 - 8:15

*Hydrotone River Fitness

7:15 - 8:15

Open Swim
6:45 - 9:00

Open Swim
8:15 - 9:00

Open Swim
8:15 - 9:00
*Fee based program. Summer Camps are not shown and the YMCA reserves the right to alter this schedule.

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HEALTH & WELLNESS

5 WEEK FITNESS PROGRAMS
BACK TO THE BASICS NEW! Focusing on the core muscle groups, you will get back to the basics to strengthen your core muscles. Exercises will target the abdominals and mid and lower back. Low intensity, along with light weight and high repetitions makes this class ideal for those with back issues, the older crowd, or simply for those that want to improve their core strength. Mon/Wed 8:00 -8:45am Y-Member $45 / Prospective Member $70 BODY BY CHASE Continue your journey to being fit with Chase as he helps you Chase your fitness goals and reach your full potential! One day will focus on toning your upper body, another on sculpting your lower body, and the final push of the week, a full body chiseling workout! Intermediate/ Advanced. Tue/Thurs/Fri (optional) 9:00 - 10:00am Y-Member w/Fri option $75 / Prospective Member $110 Y-Member $50 / Prospective Member $75 8 Person Max BREAKFAST CLUB BOOTCAMP Rise and shine its boot camp time! Get your day started with a serving of plyometrics, cardio, full body strength exercises served with a side of core. Mon/Wed/Fri 5:30 - 6:30am Y-Member $75 / Prospective Member $110 HARDCORE OUTDOOR! NEW! Hardcore Outdoor is a high intensity workout designed to push you beyond your expectations. The result is a stronger, leaner, and more balanced body. This program will get you out of the gym and into the best shape of your life. Each class will increase your fitness level one step at a time. Meets at Vets Park near the helicopter. Mon 5:00 6:00pm Tue 6:00-7:00am Wed 5:00 6:00pm Thurs 6:00 7:00am Y-Member $25 / Prospective Member $40 SPIN This full hour ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. Get your day or night started with this energetic and heart healthy workout. All fitness levels welcome. Mon 5:30 - 6:30am Tue 5:30 - 6:30pm (outside) Wed 6:30 7:30pm Fri 5:30 - 6:30am Y-Member $25 / Prospective Member $40 Punch Pass $50 for 8 punches good until Dec. 14 10 Person Max 13 yrs. + SPIN STRONG This total body workout is designed to challenge the body by mixing cardiovascular training with muscle conditioning. The class duration is divided in two: one section devoted to SPINNING and the second to challenging and strengthening the muscles. This class is the best of both worlds; endurance and strength! Tue 10:00 -11:00am Y-Member $25 / Prospective Member $40 10 Person Max 13 yrs. + TAI CHI FOR SENIORS Tai Chi has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that the slow and gentle movements of Tai Chi can lower blood pressure, strengthen the immune system, and improve balance reducing the likelihood of falls by up to 40%. This class is tailored to senior citizens, or those recovering from an injury or illness. No drop ins. Summer I ONLY meets 6 weeks Tue 10:30 11:30am Y-Member $30 / Prospective Member $45 TURBOKICK Are you looking to supercharge your workout routine? Then look no further because Turbo Kick is the hottest choreographed cardio kickboxing class around, guaranteed to make you sweat. This is a fun, upbeat, and challenging workout for all fitness levels. Wed 5:30 - 6:30pm Y-Member $25 / Prospective Member $40 Y-FIT BOOTCAMP NEW! Join our CrossFit certified fitness instructor to get your best body ever! In this bootcamp meets crossfit workout you will be challenged to the max to complete multiple exercises at various speeds. No class is ever the same! We dare you to come throw down the gauntlet with us and step out of your comfort zone to achieve your fitness goals! Mon/Wed 6:00 - 7:00pm Y-Member $50 / Prospective Member $80 BALLET (AGES 3-6) Learn the basics of ballet, a very elegant and graceful form of dance. Students will learn age appropriate stretches, basic positions of the feet and arms, and ballet class etiquette. No drop ins. Fri 4:00 - 5:00pm Y-Member $25 / Prospective Member $40 HIP HOP (AGES 7-12) Hip hop is becoming one of the most widespread and popular dance forms in America. It is an upbeat and freestyle dance form that includes styles such as break dancing, locking, and popping. Cartwheels, splits, and jumps are some moves incorporated in this dance style. No drop ins. Fri 5:00 - 6:00pm Y-Member $25 / Prospective Member $40

PRIVATE DANCE LESSONS Private dance lessons available with Christine Mattheis, a professional dancer who has worked in the movies, Grease, Xanadu, Sgt. Pepper, and 1941. Contact Cait Chojnacki, Health & Wellness Director, for more information. DROP INS For all active classes unless otherwise noted. Y-Member $7 / Prospective Member $7

STEP Move up, down, and around the step bench as you burn 300-500 calories in 45 minutes! Some strengthening components may be used to add variety. Mon 9:15 - 10:00am Tue 8:45-9:30am Wed 4:30 - 5:15pm Thurs 5:30 -6:15pm Y-Member Free ASHTANGA YOGA This method of yoga will have you moving through a progressive series of postures. Ashtanga yoga is believed to improve circulation, leave you with a light and strong body, and a calm mind. Intermediate to advanced. Fri 10:15 - 11:00am Y-Member Free POWER YOGA Athletic yoga that mixes poses with sit-ups, push-ups, and other exercises. Get the best of both worlds, this class will mix traditional yoga poses with Pilates exercises to gain all around mind, body, and spirit. No yoga experience necessary and suitable for all fitness levels. Mon 6:40 7:25pm Wed 6:40 - 7:25pm Y-Member Free TOTAL BODY SCULPT/POWER SCULPT Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment! POWERSCULPT: A body sculpting class with a burst of higher intensity and a mixture of cardio! Mon 5:30 - 6:15pm Tue 6:30 7:15pm Wed 5:30 - 6:15pm Thurs 8:45 - 9:30am (Power Sculpt) Y-Member Free ZUMBA Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required! Mon 5:30 - 6:15pm Tue 5:30 - 6:15pm Thurs 6:30 - 7:15pm Sat 9:00 - 9:45am Y-Member Free

FREE MEMBER CLASSES

AOA RANGE OF MOTION This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health. A great way to meet new people and socialize. Tue/Thurs 9:30 - 10:15am Y-Member Free / Prospective Member $50 CARDIO SCULPT Jump from station to station for an intense calorie burning and strength training workout! With the use of free weights, resistance bands, jump ropes and much more we guarantee you will leave feeling strong and accomplished! Sat 8:00 - 8:45am Y-Member Free GUTS AND GLUTES Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get ab-dominally toned! Wed 9:15 - 10:00am Y-Member Free KICKBOXING Wake up with us for a great cardio and endurance workout guaranteed to make you sweat. In this high intensity class you will work your upper and lower body by kicking, punching, jumping rope, and dont be surprised if you find yourself doing push-ups, plyometrics, or burpees! Tue/Thur 5:45 - 6:30am Y-Member Free LUNCH CRUNCH Cant find time to workout? Try this 30-minute workout on your lunch break. You will leave feeling energized and less stressed. A mixture of cardio and weight training using a variety of equipment from battling ropes, BOSU balls, free weights and even spin bikes! Tue 12:15 - 12:45pm Y-Member Free ON THE BALL A large, inflatable stability ball and BOSU ball is utilized to improve overall balance while challenging the core. Each exercise flows into the next to provide a complete body workout. Low impact and beginner friendly. Fri 9:15 - 10:00am Y-Member Free

GETTING STARTED
PERSONAL TRAINING Y Certified Personal Trainers can help you with your personal fitness goals and design a workout for your lifestyle! Call for more information or fill out a Personal Trainer Request Form at the Wellness Desk or Membership Service Desk. By appointment only. Available for ages 14+. Trainers are available for special needs, athletics, injury prevention, and recovery. Dont just get fit, get Y fit! Packages available! Individual: Y-Member $40 / Prospective Member $50 Buddy: Y-Member $60 / Prospective Member $80 (1 hour sessions)

ORIENTATION A knowledgeable Fitness Floor staff member will give you the tools you need to succeed in your wellness goals through an in-depth overview of the Cybex strength and cardio equipment. See Wellness Staff on 2nd floor for details. Members Only Y-Member Free FITNESS ASSESSMENTS Receive a full body fitness assessment from one of our personal trainers! Assessments include blood pressure, height, weight, waist and hip measurements, body fat percentage via skin fold analysis, cardiovascular endurance, muscular endurance, and flexibility assessments. Our trainers will review your results with you on the same day and give you recommendations for improvement! Y-Member $15 / Prospective Member $30

SPECIALTY FITNESS PROGRAMS

PIRATES IN TRAINING 5K TRAINING PROGRAM NEW! Want to get in shape for the Ys 1st Annual Pirates on the Run 5K? Then support your Y Family and let us help you train for it. Whether you want to improve your 5K time or just complete your first 5k we are here to help you achieve your goals! We will have experienced head volunteer coaches specifically set for your goals. Meet once a week with a tailored 8 week program schedule to follow. This is a great way to support your community, stay healthy, and meet new people! Dont miss out on the chance to run this beautiful course along the river! Race registration and t-shirt included. Must sign up by May 6. May 20 -July 14 (8 weeks) Mon 5:30 - 6:30pm Y-Member $60; Sign up with a friend each pay $50 Prospective Member $65; Sign up with a friend each pay $55 FIT MAMA NEW! This class is for mommies-to-be at any stage of pregnancy and all fitness levels. One day will be on land and the second day will be in the pool. The class will be instructed by an AFAA certified Perinatal Fitness Instructor. This is a great way to connect and socialize with other moms-to-be, plus receive the great benefits of physical activity during pregnancy. In addition to engaging in group exercise, all women who enroll will have the option to participate in an exciting research study that is being conducted by Dr. Becca Schlaff at Saginaw Valley State University. Dr. Schlaffs area of expertise involves the effect of exercise during pregnancy on physical and mental health. As a participant in this study, you will have the opportunity to find out how much energy you expend during pregnancy and how your exercise routine impacts your health and well-being. You may start the class at any point during the session at a prorated price. Monday June 3 at 5:30pm is an informational meeting. Contact the Health & Wellness Director with questions. You may apply for a scholarship through the Y to help off set the cost. Free child care for class participants. 12 week program June 10 August 31 Mon/Wed 5:30 - 6:30pm Y-Member $120 / Prospective Member $180

GROUP EXERCISE: AEROBICS STUDIO

5:00 30 6:00 30 7:00 30 8:00 30 9:00 30 10:00 30 11:00 30 12:00 30 1:00 30 2:00 30 3:00 30 4:00 30 5:00 30 6:00 30 7:00 Power Yoga 6:40 - 7:25 30 8:00 30 9:00 30
*Fee based program. Summer Camps are not shown and the YMCA reserves the right to alter this schedule.

MON.

TUE.

WED.

THUR.

FRI.

SAT.

Cardio Sculpt
8:00 - 8:45

Step Step
9:15-10:00 8:45 - 9:30

Power Sculpt Guts & Glutes

9:15 - 10:00 8:45 - 9:30

On the Ball
9:15 - 10:00

Zumba
9:00 - 9:45

Ashtanga Yoga *Tai Chi Senior

10:30 - 11:30 10:15 - 11:00

Lunch Crunch
12:15 - 12:45

*Ballet Step
4:30 - 5:15 4:00 - 5:00

*Hip Hop Zumba

5:30 - 6:15

Zumba
5:30 - 6:15

*Turbokick
5:30 - 6:30

Step
5:30 - 6:15

5:00 - 6:00

Total Body Sculpt

6:30-7:15

Power Yoga
6:40 - 7:25

Zumba
6:30 - 7:15

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FRESH AIR FITNESS Come check us out at the Bay City State Recreation Area this summer! All classes meet at Post #14 by the Visitors Center. You must have a State Recreation Passport. Programs will run June 10 - August 24. $5 Drop Ins Fresh Pass: 10 punches $40 Y-Members only. May be applied to only

Fresh Air Fitness Dow Bay Area Family Y classes. No Early Bird Rates apply.
MUSCLE BEACH BOOTCAMP NEW! Get that beach body youve always wanted this summer! We will have you performing sprints, squats, push ups, sit ups, along with many other exercises. Meet us on the beach where the sun is always shining and calories are burning! Make sure to bring your water because its gonna get hot! Medium to high intensity. Instructed by Cait Chojnacki and Jill Peterson. Mon/Wed 9:00 - 10:00am $5 Drop In

WAKE UP YOGA NEW! Looking for a gentle wake up call. Join the Dow Bay Area Family Y on the BEACH for gentle yoga. This class focuses on breathing with postures to improve strength, flexibility, and balance. Postures are held for multiple breaths. Suitable for all fitness levels. No yoga experience necessary! Recommended you bring your own mat. There will be a few on a first come first serve basis. Instructed by Cait Chojnacki. Mon 10:15 - 11:00am $5 Drop In TAI CHI CHAUN, THE SECRET YANG LONG FORM NEW! Tai Chi Chuan or Taijiquan traditionally has been passed down through families. Each family would develop a form which is comprised of a sequence of movements. The Secret Yang Long Form is a form taught in the inner circle of the Yang Family. This class will be taught in a more traditional manner with an emphasis on the foundational principles and basic movements. As the students progress they will be taught more challenging movements as well as being exposed to the martial art applications. The class will be instructed by Dr. Gregory Borgerson who learned this form over thirty five years ago from Hok Hoi Lui. Wed 6:00 7:00pm $5 Drop In

GROUP EXERCISE
5:00 30 6:00 30 7:00 30 8:00 30 9:00 30 10:00 30 11:00 30 12:00 30 1:00 30 2:00 30 3:00 30 4:00 30 5:00 *Hardcore Outdoor
5:00 - 6:00
Vets Park

MON.
*Spin 5:30 - 6:30
Fitness Studio

TUE.

WED.

THUR.

FRI.

SAVE THE DATES!

BENCH PRESS COMPETITION Sunday, October 13 12:30pm INDOOR Y-TRI Saturday, November 2 8:00am
Wellness Desk

*Breakfast Club 5:30 - 6:30

Wellness Desk

Kickboxing 5:45 - 6:30

Community Rm.

*Hardcore Outdoor 6:00 - 7:00

Vets Park

*Breakfast Club 5:30 - 6:30

Wellness Desk

Kickboxing 5:45 - 6:30

Community Rm.

*Spin 5:30 - 6:30 *Hardcore Outdoor 6:00 - 7:00

Vets Park Fitness Studio

*Breakfast Club 5:30 - 6:30

*Back to Basics 8:00 - 8:45

Wellness Desk

*Back to Basics 8:00 - 8:45

Wellness Desk

*Beach Bootcamp 9:00 - 10:00

State Park

*Body By Chase 9:00 - 10:00

Wellness Desk

*AOA 9:30 - 10:15

Community Rm.

*Beach Bootcamp 9:00 - 10:00

State Park

*Body By Chase 9:00 - 10:00

Wellness Desk

*AOA 9:30 - 10:15

Community Rm.

*Body By Chase 9:00 - 10:00

Wellness Desk

*Wake Up Yoga 10:15 - 11:00

State Park

*Spin Strong 10:00 - 11:00

Fitness Studio

*Fit Mama 5:30 - 6:30

Aquatics

Total Body Sculpt 5:30 - 6:15 6:00

Community Rm.

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*Hardcore Outdoor 5:00 - 6:00

Vets Park

*Pirate Training 5:30 - 6:30

Family Center

*Spin Outside 5:30 - 6:30

Fitness Studio

Total Body Sculpt 5:30 - 6:15

Community Rm.

*Fit Mama 5:30 - 6:30

Fitness Studio

*YFit Bootcamp 30 6:00 - 7:00

7:00 30 8:00 30 9:00 30

Wellness Desk

*Tai-Chi 6:00 - 7:00

State Park

*YFit Bootcamp 6:00 - 7:00

Wellness Desk

*Spin 6:30 - 7:30

Community Rm.

*Fee based program. Summer Camps are not shown and the YMCA reserves the right to alter this schedule.

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SPORTS
NOON BALL This long standing tradition at the Y is open to any person over the age of 18. Mon - Fri 12:30 - 1:30pm Y-Member Free WALK-IN DODGEBALL Join us for some exciting dodgeball action on Monday nights. Dodgeball is a test of speed, agility, and accuracy. We will be playing traditional dodgeball for the first thirty minutes, after which we will introduce participants to a new exciting version of the classic game. Take advantage of this opportunity to hone your skills or get your squad prepared for our competitive leagues this fall. Ages 8+ years old. Mon 5:00 - 6:00pm Y-Member Free ATHLETE TRAINING Want to gain an edge on the competition? This individualized training will help any athlete develop to there fullest. Whether you want to jump higher, explode faster, or increase your strength. Our athlete training coach, Bruce Mann, will tailor a program to help you meet your goals! $25 per session Available by appointment TUMBLING CLINIC In this clinic students will be taught fun and exciting games and drills that will improve their balance and coordination. This clinic is designed to build their skills required to be an athlete, making it perfect for both girls and boys. Ages 3 - 5 years old. Tue 5:00 - 5:30pm Wed 2:30 - 3:00pm Y-Member $25 / Prospective Member $40

CLINICS & SAMPLERS

MUAY THAI Muay Thai, also known as Thai Boxing, is a fighting art that originated in Thailand 2,000 years ago. It is the national sport of Thailand, and is arguably the most sought-after kickboxing style in the world. It is known for its powerful techniques of punching, elbows, knees, kicks, ring evasion and angles. Not to be confused with mainstream cardio kickboxing classes, Muay Thai represents authentic fight training for practitioners of all levels. The Muay Thai practitioner must have superior speed and conditioning through hard training. Classes will involve the use of shadowboxing, footwork skills, pad-work, and various partner coordination drills and conditioning exercises. Suggested beginning equipment: 14-16oz boxing gloves and hand wraps. Ages 12+ years old. Mon 6:00 - 7:30pm (Community Room) & Wed 6:00 - 8:00pm (Gym) Y-Member $55 / Prospective Member $70 Drop in: Y-Member $7 / Prospective Member $7 Belt testing $15 SPORTS SAMPLER Each week participants of this program will gain the knowledge and skills necessary to learn the sport of the week. In a 30 minute session, the participant will learn drills focused on athletic development, organization, and team work. Ages 3 - 5 years old. Wed 2:30 - 3:00pm Wed 5:00 - 5:30pm Y-Member $25 / Prospective Member $40 SPORTS SAMPLER Participants of this program will focus on more detailed skill sets necessary to developing and playing each respective sport introduced within each 45 minute session. This includes sport specific strategies, stretching, rules, and fundamentals for athletic development. Ages 5 - 8 years old. Wed 5:30 - 6:15pm Y-Member $25 / Prospective Member $40

ON THE COURTS
RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS Want to make sure that an open court is ready and waiting for you? Call the Member Service Desk to reserve a time. Reservations may be placed up to a week in advance. Y-Member $2 / Prospective Member $5 RACQUETBALL CLINIC If you want solid aerobic exercise with an invigorating and exciting game, then Racquetball is for you! Participants will learn how the sport of Racquetball is played and will learn specific drills that increase abilities and love for the game. Call and schedule a time for your personal or small group lesson. Ages 9 - 17 years old. Court D Y-Member $25 / Prospective Member $40 PADDLEBALL CLINIC Have you seen people playing Paddleball and want to learn? In this clinic, participants will learn the basics of paddleball through hands-on training and live game play. Each participant will learn proper technique, rules, and fundamentals to be successful in Paddleball. Call and schedule a time for your personal or small group lesson. Ages 9 - 17 years old. Court D Y-Member $25 / Prospective Member $40 RACQUETBALL/PADDLEBALL CHALLENGE COURT Are your Racquetball/Paddleball skills up to this challenge? Members and prospective members alike compete in a winner stays loser walks open court style match. Winners stay up to three consecutive games, giving all the opportunity to participate. Come to learn the game, find a playing partner, and build relationships with like-minded active adults ages 16+. Paddleball: Mon 6:00 - 8:00pm Court A Racquetball: Tue 6:00 - 8:00pm Court A Y-Member $2 Challenge Fee

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PIRATES on the RUN July 14, 2013

LY DOW BAY AREA FAMILY

Y-Member: $20 Prospective Member: $25 Entry Fee After June 29: $30

5K Run/Walk

Y-Member: $10 Prospective Member: $15 Entry Fee After June 29: $20 Runners Begin at 8:00am Walkers Begin at 8:10am Little Matey Begin at 8:45am Awards at 9:30am

Little Matey

Register at ymcabaycity.org
All race proceeds benefit our Strong Community Movement.

NORTH GYM
5:00 30 6:00 30 7:00 30 8:00 30 9:00 30 10:00 30 11:00 30 12:00 30 1:00 30 2:00 30 3:00 30 4:00 30 5:00 30 6:00 30 7:00 30 8:00 30 9:00 30

SOUTH GYM
FRI. SAT. SUN.
5:00 30 6:00 30 7:00 30

MON.

TUE.

WED.

THUR.

MON.

TUE.

WED.

THUR.

FRI.

SAT.

SUN.

Open Gym
5:00 - 12:30

Open Gym
5:00 - 12:30

Open Gym
5:00 - 12:30

Open Gym
5:00 - 12:30

Open Gym
5:00 - 12:30

8:00 30 9:00 30 10:00 30 11:00 30 12:00 30

Open Gym
5:00 - 5:00

Open Gym
5:00 - 5:00

Open Gym
5:00 - 2:30

Open Gym
5:00 - 5:00

Open Gym
5:00 - 8:30

Noon Ball
12:30 - 1:30

Noon Ball
12:30 - 1:30

Noon Ball
12:30 - 1:30

Noon Ball
12:30 - 1:30

Noon Ball
12:30 - 1:30

Open Gym
7:00 - 7:00

1:00

Open Gym
7:00 - 7:00

Open Gym
11:00 - 5:00

30 2:00 30

Open Gym
11:00 - 5:00

*Sports Sampler
2:30 - 3:00

*Clinics
2:30 - 3:00

Open Gym
1:30 - 6:00

Open Gym
1:30 - 6:00

Open Gym
1:30 - 6:00

3:00 30 4:00 30

Open Gym
3:00 - 5:00

Open Gym
3:00 - 5:00

*Sports Samplers
5:00 - 5:30

Open Gym
1:30 - 8:30

5:00 30 6:00 30

Walk In Dodgeball
5:00 - 6:00

*Tumbling
5:00 - 5:30

*League
5:00 - 9:00

*League
5:00 - 9:00

*League
5:30 - 9:00

*League
6:00 - 8:00

7:00 30 8:00

*League
6:00 - 9:00

*League
5:30 - 9:00

*League
5:00 - 9:00

*League
5:00 - 9:00

Open Gym
8:00 - 9:00

30 9:00 30
*Fee based program. Summer Camps are not shown and the YMCA reserves the right to alter this schedule.

30

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FAMILY
FAMILY FUN, FITNESS, & FOOD NEW! Kick off your summer with valuable information about family fitness, nutritious eating and healthy lifestyles. We encourage parents to join their kids and be physically active together. Being healthy can be fun! Come learn how and participate in Fun Family Fitness! Crafts, swimming, yoga, zumba, healthy snacks, cooking demos, fitness challenges, 2-on-2 basketball tourny, family fitness challenges, and more! Saturday, June 15 10:00am - 1:30pm Y-Member $30/ Prospective Member $40 (per family) or $10 for 1 adult and 1 child FAMILY WATER WAR NEW! Come join us for a fun evening of water games! Get drenched in our obstacle relay race, water balloon fight, or other games. Snacks and prizes will be awarded. This special event will be outside, so wear closed toed shoes and bring your water guns! Thursday, June 20 6:30 - 7:30pm Y-Member $15 / Prospective Member $20 (per family) PARENTS NIGHT OUT Calling all parents! When was the last time you had a night to yourselves? Drop your children off at the YMCA for some well-deserved time off. Your kids will have time in the pool (ages 5 and up), themed games, and crafts. Children ages 2 months to 12 years welcome! Thursday, June 27 Friday, July 19 Thursday, August 1 5:00 - 9:30pm Y-Member $15 per child / $25 for family Prospective Member $20 per child / $35 for family *Y-Members $20 per child / $35 for family *Prospective Member $25 per child / $45 for family

*Late Registration begins one week before the scheduled program.

EDUCATION & CHILDCARE

PRESCHOOL NOW ACCEPTING APPLICATIONS FOR FALL! Our Preschool program encourages social, emotional, cognitive, and physical development in each and every child, using Creative Curriculum to provide the best foundations for growth. Creative Curriculum is an educational component with lesson plans that also support intellectual development and language development. Children must be potty trained. Daily snacks are included. Mon - Thurs 9:00 - 11:30am $30 per week / $100 per month INFANT / TODDLER CARE A warm, safe, and caring environment is provided that encourages your childs social, emotional, cognitive, and physical development. Parents supply diapers and meals. Birth - 2 1/2 years old. Mon Fri 7:00am - 6:00pm $40 per day / $155 per week CHILDCARE A warm, safe, and caring environment is provided that encourages your childs social, emotional, cognitive, and physical development. Children must be potty trained. Snacks are included and we ask that parents supply a lunch. 2 1/2 - 5 years old. Mon Fri 7:00am - 6:00pm $30 per day / $120 per week Preschool & Childcare: $30 per day / $120 per week YS KIDS A fun place for your child to unwind after school. Many activities are offered such as social activities, games, and tutoring as well as outdoor and gym play. 6 - 12 years old. Mon - Fri 3:00 6:00pm $10 per day / $35 per week

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