Ifamind
cannot
achieve
peace
Ah > and
quiet
it is
unlikely
to achieve
anything else.Dedicated to the best friend anyone ever had. The man
who taught me the truth —dear Lester.
"No one can be taught truth, each must
realize truth by himself or herself. A
teacher can give direction, the way, and
the pupil may take it. All truth is
rovable, Accept nothing on hearsay.
ach must t prove everything for himself
or herself:
"Prove it yourself. Only when
proven for oneself does one have it
and can one use it. One knows only
that which he can do."
"You should not believe anything
we say, but prove it out for your-
self by having iF being wealth,
hap ines, well bein;
health in your ly ie. a
"1 only know what I can do
not say. — Prove it."
Lester LevenstTable of Contents
Guidelines — Getting the Most Out of the Course... 4
Introduction 2
Unique Features of the Release Technique .. 23
Intention for the Course ........ i.
How People Use The Release Technique. 5a
Make a List of Wants anda List of Tings You Have 8
Wanting = Lack 7
The Unstuck Chart Road Map. .
Your Ticket to Bliss and Abundance. 9
The Chart of Emations....nron een . need
AGFLAP CaP Results in: Feeling. Trinking -Aetingenn sed
Scale of Action feo 24
Four Ways of Handling a Feeling. 22
Steps to Releasing. a a 23
Knowing One's Emotions oo —- 24
Emotional Inteligence a cone vee S
Releasing Questions... 26
Goals. = 28-31
‘Wording a Goal Statement. car ee)
‘Sample Goal Statements. — , nnn 89
Goals | Would Like to Achieve. : : 20
Goal Chars. as 31
Goal "To De" List eee 32
Wants... — : : 33-38,
Wants: Keys to Empowerment — 33
A Definition of Wants. “ i
Ways in Which | Seek Approval aan 35
Ways in Which | Seek Control... : 36
‘Ways in Which | Seek Secunity/Safety/Survival : : 37
‘Ie Emotional Picture (How the Feling of Desve Works) 38
Attachment to MONEY. soe conn oo 39
‘Aversion to Money. : 40
‘Attachments and Aversions: no “ANAT
Instructions, = —— 41
Attachment & Aversion Blank Sheets (2)... —— 42
Attachment & Aversion Bank Sheets (2)... 43
‘Attachment to Oisapproving of Myself... : 44
‘Aversion to Disapproving of Myself... = nS
‘Attachment to Figuring. 46
Aversion to Figuing i‘ : 47
Responsibiity.. . 48
Attachment to My Health... — : — 50
‘Aversion to My Health . sot
Welness.... ne 52
Wellness Worksheet nn an 53
Releasing Stuckness Instructions... oe 54
Releasing Stuckness Worksheet. 55
Ponder. 56
The Checks Exercise... a —— 87