May 10, 2013 Mar Or, prettyprinzezm@yahoo.

com Profile: Joshua L, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Joshua L 6 ft. 160.0 lbs. 21 years 21.7 Male Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 3267 kcal 58.06 g 360.0 - 520.0 g 71.0 - 124.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 32 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Macronutrient Ranges for May 03, 2013, May 04, 2013, May 05, 2013

Macronutrient Ranges
1,750 1,500 1,250

Calories

1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,470-2,124 kCal 10%-35% 327-1,143 kCal 20%-35% 653-1,143 kCal 0% 0 kCal

Fat Actual Intake

Yours 64% 13% 28% 0% 1,688 kCal 347 kCal 735 kCal 0 kCal

Alcohol

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Fat Breakdown for May 03, 2013, May 04, 2013, May 05, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 2% 0% 6% 10% 9% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Intake vs. Goals for May 03, 2013, May 04, 2013, May 05, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 3267 kcal 58.06 g 2,646.63 kcal 86.85 g 81% 150%

360.0 - 520.0 422.12 g g 71.0 - 124.0 81.64 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 32 g * * * < 300 mg 17.05 g 30.79 g 26.59 g 0.02 g 233.74 mg 53%

78%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 24.33 g 1.61 g 143% 101%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 42.02 g 224.34 g 111%

Other
Water Alcohol 3.7 L * 3.66 L 0g 99%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.8 mg 1.7 mg 21.15 mg 2.15 mg 3.71 g 497.73 g 120.23 mg 5.09 g 1,201.06 g 21,421.74 IU 12.84 mg 86% 34% 133% 714% 150% 130% 132% 166% 155% 124% 134%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 955.12 mg 18.39 mg 686.18 mg 96% 230% 172%

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 4,559.3 mg 11.38 mg 2,241.54 mg 0% 25% 50% 75% 100% 97% 103% 149%

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

MyPlate Analysis for May 03, 2013, May 04, 2013, May 05, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 648.0

tips tips tips tips tips

Actual 8 oz. eq. 2.2 cup eq. 1.5 cup eq. 1.2 cup eq. 9.1 oz. eq. 847.3

% Goal 79.9% 55.7% 59.8% 38.7% 129.9% 130.8%

Your results are based on a 3200 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 11.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Intake Spreadsheet for May 03, 2013

Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Quantity 1.3 item(s) Medium (7 in. to 7 7/8 in. long) 70 gram(s) 0.25 cup(s) cup, sliced 9 fluid ounce(s) - 8 fl oz is 1 cup 2 item(s) 2 item(s) - Large egg 2 serving(s) 500 ml bottle 0.3 item(s) Medium size (22/3 in diameter) (approx 4 per lb) 0.1 cup(s) - (1/4) cup, ground 27.5 fluid ounce(s) 12 fluid ounce(s) 3 item(s) 0.25 cup(s) 0.75 cup(s) 2 tablespoon(s) 0.5 serving(s) 500 ml bottle 8 fluid ounce(s) 1.75 cup(s) 4 tablespoon(s) 8.5 ounce(s) 2 serving(s) 500 ml bottle 8 fluid ounce(s) 2 item(s) - 2 5/8 in. diameter 0.25 cup(s) 12 fluid ounce(s) 8 fluid ounce(s) Carb(g) 35.04 9.44 646.44 Wt(g) 153.4 70 41.5 274.5 56.8 92 1000 45 Kcal(kcal) 136.53 42.7 13.28 115.29 241.97 180.32 0 17.55

Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt

Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Protein(g) 1.67 1.46 103.24

8 859.38 360 72 46.39 182.25 30 250 264 127.75 58.8 240.97 1000 240 30 34.5 360 250 6,147.24 Fat(g) 0.51 0.33 107.91

52.32 919.53 30 156.96 160.99 158.56 10 0 36.96 20.44 171.11 559.06 0 20 130.5 205.27 144 267.5 3,790.83 Sat Fat(g) 0.17 0.07 21.75

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo Protein(g) 0.28 9.25 5.96 12.52 0 0.41 1.22 5.5 0 4.1 9.94 3.5 0 0 0 1.06 0.22 35.33 0 0 1.95 7.27 0 1.6 103.24 Mono Fat(g) 0.05 0.07 0.02 0.76 3.74 5.69 0 0.03 0.71 0.35 0 0.5 0 0.86 0 36.09 Carb(g) 3.19 13.7 36.58 0.76 0 4.29 1.1 238.22 7.5 32.14 29.02 30.51 3 0 9.48 4.32 6.13 40.89 0 5 20.52 7.31 39 69.3 646.44 Poly Fat(g) 0.11 0.16 0.06 0.1 2.43 2.99 0 0.04 3.77 0.12 0 1.02 0 1.29 0 40.96 Fat(g) 0.12 2.66 8.97 13.65 0 0.11 5.22 1.2 0 2.05 0.57 2.73 0 0 0.11 0.2 16.68 29.62 0 0 4.86 17.96 0 0.35 107.91 Trans Fat(g) 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0.04 Sat Fat(g) 0.01 1.74 2.07 3.98 0 0.01 0.49 0.53 0 0.33 0 0.39 0 0 0 0.03 2.63 6.8 0 0 0.97 1.39 0 0.16 21.75 Chol(mg) 0 0 0 13.72 0.57 368.92 0 0 0 0 0 0 0 0 0 475.04

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Mono Fat(g) 0 0 0.03 3.71 6.22 0 0 2.07 11.17 0 0.1 36.09 Omega-6(g) 0.07 0.12 0.04 0.08 2.4 2.56 0 0.04 3.05 0.12 0 1 0.08 1.14 0 0 0 0.09 6.78 13.93 0 0 1.44 4.48 0 0.04 37.44 Poly Fat(g) 0 0 0.12 7.61 15.11 0 0 1.51 4.48 0 0.04 40.96 Omega-3(g) 0.04 0.01 0.03 0.01 0.02 0.13 0 0 0.73 0 0 0.02 0 0.14 0 0 0 0.03 0.83 1.18 0 0 0.07 0 0 0 3.24 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0.04 Diet Fiber(g) 3.99 1.54 0.83 0 2.44 0 0 0.67 0.54 10.31 0 4.54 7.19 2 0 0 0 1.66 0 1.2 0 0 0 3.76 0 3 43.68 Chol(mg) 0 0 0 0 81.93 0 0 9.9 0 0 0 475.04 Sugar(g) 18.76 0 2.03 14.27 16.4 0.37 0 3.78 0.21 228.16 7.5 0.63 0.98 5.39 2 0 9.24 2.94 4.89 0 0 5 7.4 1.7 32.33 66.38 430.36

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Water(L) 0.11 0.06 0.04 0.25 0 0.06 1 0.04 0 0.61 0 0.03 0.01 0.14 0.03 0.25 0.25 0.12 0.03 0.13 1 0 0 0 0.32 0.18 4.67 Niacin(mg) 1.02 0.46 0.16 0.26 1.78 0.08 0 0.36 0.09 3.81 0 1.08 0.54 20.17 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.56 0.03 0.02 0.1 0.06 0.17 0 0.01 0.04 0.14 0 0.16 0.22 1.97 Thiamin(mg) 0.05 0.04 0.01 0.05 0.13 0.04 0 0.01 0.03 0.84 0 0.07 0.33 0.17 0 0 0 0.05 0.01 0 0 0 0.07 0.03 0 0.25 2.17 Vit B12(g) 0 0 0 1.29 0.11 0.89 0 0 0 0 0 0 0 4.99 Ribo(mg) 0.11 0.02 0.01 0.51 0.08 0.46 0 0.01 0.01 0.32 0 0.05 0.1 0.09 0 0 0 0.03 0.01 0 0 0 0.05 0.33 0 0.09 2.28 Fol (DFE)(g) 30.68 5.6 9.96 13.72 18.18 46.92 0 1.8 7.84 25.78 0 3.6 243.57 609.23

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Niacin(mg) 2.22 0 0 0.01 0.46 0 5.07 0 0 0.38 1.23 0.05 1.11 20.17 Vit C(mg) 13.35 0 24.4 0 0 0 0 2.97 0.1 6.88 0 0 2.92 19.87 1.2 0 3.96 9.2 0 0 0 0 0.15 0 0 2 86.99 Vit B6(mg) 0.23 0 0 0 0.09 0.04 0 0 0 0.02 0.04 0 0.04 1.97 Vit D (ug)(g) 0 0 0 3.29 0 2.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.32 Vit B12(g) 0 0 0 0 0 0 2.67 0 0 0.02 0 0 0 4.99 Vit A (RAE)(g) 4.6 0 0.42 159.21 1.14 201.48 0 7.2 0.08 0 0 0 0 12.76 5 0 0 88.15 1.18 26.51 0 0 42.9 0 0 0 550.61 Fol (DFE)(g) 67.43 0 0 0 47.27 0 48.19 0 0 12.9 18.28 0 7.5 609.23 Vit A (IU)(IU) 98.18 0.7 4.98 538.02 7.95 724.04 0 146.7 1.6 58.94 0 1.44 0 852.89 100 0 0 3208.55 21.17 91.57 0 0 203.1 0.34 0 17.15 6,077.31

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Item Name Banana QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Strawberries Milk, Low Fat, 1% Granola Bar, Soft, Peanut Butter Eggs, Fried DANNON Water, Bottled Peach Nuts, Walnut, English, Ground Drink, Tamarind (Refresco de Tamarindo) GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Tortilla, Corn Beans, Pinto, Dry Alpha-T(mg) 0.15 0 0.12 0.03 0 1.21 0 0.33 0.06 0.17 0 0.2 0.1 1.35 0 0 0.03 0.34 2.94 0 0 0 0 8.21 0 0.05 15.28 Potas(mg) 549.17 52.5 63.5 411.75 165.29 139.84 0 85.5 35.28 1237.5 45 133.92 646.27 5,765.38 Calcium(mg) 7.67 5.6 6.64 343.12 51.69 57.04 30 2.7 7.84 154.69 0 58.32 52.43 58.32 0 7.5 10.56 24.27 4.12 43.37 30 0 30 92.11 7.2 45 1,130.19 Zinc(mg) 0.23 0.43 0.06 1.15 1.06 1.28 0 0.08 0.25 0.17 0 0.94 1.06 10.29 Iron(mg) 0.4 0.39 0.17 0.08 1.21 1.74 0 0.11 0.23 5.5 0 0.89 2.35 2.35 0 0 0.03 0.4 0.37 5.08 0 0 0.8 1.32 0.4 1.6 25.42 Sodium(mg) 1.53 2.1 0.42 120.78 232.31 190.44 0 0 0.16 68.75 165 32.4 5.57 3,777.94 Magn(mg) 41.42 15.4 5.39 30.2 48.85 11.96 10 4.05 12.64 189.06 0 51.84 81.65 27.34 0 2.5 26.4 12.77 1.76 57.83 10 0 12.6 96.94 3.6 55 809.22

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Rice, Spanish PACE Salsa, Pico De Gallo DANNON Water, Bottled Drink, Lemonade, Mix, Prepared with Water Salad, Lettuce with Tomatoes and Carrots, No Dressing Salad Dressing, Italian Fish Fillet, Batter Coated or Breaded, Fried DANNON Water, Bottled GATORADE G2 Sports Drink (Grape, Orange or Strawberry Kiwi) Cookie, Oatmeal, with Raisins, Prepared Almonds, Dry Roasted, without Salt Added SPRITE Soda Drink, Tamarind (Refresco de Tamarindo) Potas(mg) 351.74 65 0 15.84 260.61 28.22 771.11 0 30 71.7 245.64 0 360 5,765.38 Zinc(mg) 0.62 0 0 0.03 0.22 0.08 1.06 0 0 0.26 1.14 0.14 0.05 10.29 Sodium(mg) 524.88 150 0 15.84 24.27 598.58 1281.97 0 110 161.4 1.03 70.5 20 3,777.94

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Intake Spreadsheet for May 04, 2013

Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Snacks Snacks Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 1 slice(s) 1.5 tablespoon(s) 2.5 item(s) 6 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) 0.25 cup(s) 0.25 cup(s) Sliced 8 fluid ounce(s) 0.5 cup(s) 0.75 cup(s) slices 1.5 teaspoon(s) 1 item(s) - 2 5/8 in. diameter, sphere 0.25 cup(s) 1 serving(s) 500 ml bottle 1 serving(s) 500 ml bottle Carb(g) 26.95 12.83 4.69 45.72 9.13 18.09 35.72 3.11 9.48 5.7 2.83 1.94 15.39 7.85 0 0 199.45 Wt(g) 118 23 24 71 183 87.68 46.25 36.5 264 64.68 78 3.9 131 36.5 500 500 2,167.51 Fat(g) 0.39 0.98 12.09 11.22 1.78 9.25 1.35 5.35 0.11 0.06 0.09 0.56 0.16 18.13 0 0 61.5 Kcal(kcal) 105.02 71.99 141.12 302.46 76.86 177.92 171.12 58.4 36.96 24.58 11.7 11 61.57 213.52 0 0 1,464.23 Sat Fat(g) 0.13 0.23 2.52 2.59 1.16 4.58 0.27 0.78 0 0 0.03 0.1 0.02 2.52 0 0 14.92

Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled

Protein(g) 1.29 2.98 6.02 7.46 6.17 7.35 3.67 0.73 0 0.47 0.51 0.52 1.23 8.64 0 0 47.04

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Mono Fat(g) 0.04 0.23 5.81 4.68 0.51 2.81 0.49 3.58 0 0 0 0.13 0.03 8.99 0 0 27.3 Omega-6(g) 0.05 0.36 3.38 3 0.05 1.03 0.46 0.61 0 0 0.02 0.29 0.02 5.73 0 0 15.01 Water(L) 0.09 0.01 0 0.01 0.16 0.05 0 1.85 Poly Fat(g) 0.09 0.4 3.4 3.03 0.06 1.13 0.48 0.66 0 0 0.02 0.31 0.03 5.73 0 0 15.36 Omega-3(g) 0.03 0.04 0.02 0.02 0.01 0.1 0.02 0.04 0 0 0 0.02 0.01 0 0 0 0.31 Alcohol(g) 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 1.08 1.44 3.05 0 3.6 1.62 2.45 0 3.17 0.39 1.36 3.14 2.92 0 0 27.29 Thiamin(mg) 0.04 0.1 0.02 0.16 0.04 0.05 0.19 0.94 Chol(mg) 0 0 0 0.71 9.15 18.76 0 0 0 0 0 0 0 0 0 0 28.62 Sugar(g) 14.43 1.48 2.21 20.5 9.52 0.26 0.39 0.24 9.24 1.16 1.3 0.28 12.25 1.53 0 0 74.79 Ribo(mg) 0.09 0.09 0.03 0.11 0.34 0.31 0.04 1.19

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled Water(L) 0.03 0.25 0.06 0.07 0 0.11 0 0.5 0.5 1.85 Niacin(mg) 0.78 1.44 3.22 2.23 0.17 1.03 2.35 0.64 0.01 0.13 0.08 0.45 0.37 4.94 0 0 17.84 Vit C(mg) 10.27 0.05 0 0 0 0.79 0 3.65 3.96 13.06 2.18 0.03 69.69 0 0 103.68 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.04 0.13 0.07 0.07 0.42 0.24 0.09 0 0 0.03 0.08 0.08 0.09 0 0 1.78 Vit D (ug)(g) 0 0 0 0 2.2 0 0 0 0 0 0 0 0 0 0 2.2 Thiamin(mg) 0.03 0 0.01 0.02 0.01 0.11 0.16 0 0 0.94 Vit B12(g) 0 0 0 0.14 0.86 0.16 0 0 0 0 0 0 0 0 0 0 1.16 Vit A (RAE)(g) 3.54 0 0 1.42 106.14 0 0 2.55 0 0.65 3.9 57.84 14.41 0 0 190.45 Ribo(mg) 0.05 0 0 0.03 0.04 0.05 0.04 0 0 1.19 Fol (DFE)(g) 23.6 23 17.76 22.72 9.15 0 9.25 21.17 0 7.76 5.46 1.09 39.3 52.92 0 0 233.19 Vit A (IU)(IU) 75.52 0 0 9.94 358.68 2133.3 0 223.38 0 13.58 81.9 1156.35 294.75 0 0 4,347.4

DA Plus 10 Page: 17

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Granola Bar, Soft, Peanut Butter Milk, Low Fat, 1% Enchilada, with Red Chili Sauce (Enchiladas Rojas) Rice, Brown, Long Grain, Dry Avocado Drink, Lemonade, Mix, Prepared with Water Yambean or Jicama Cucumber, Sliced Chili Powder Orange Peanuts, All Types, Dry Roasted DANNON Water, Bottled DANNON Water, Bottled Vit C(mg) 0 103.68 Alpha-T(mg) 0.12 0.06 2.16 0 0.02 0.03 0.56 0.76 0.03 0.3 0.02 1.49 0.24 2.53 0 0 8.29 Potas(mg) 422.44 51.29 155.76 206.61 274.5 302.27 103.14 177.02 15.84 97.02 114.66 76.05 237.11 240.17 0 0 2,473.87 Vit D (ug)(g) 0 2.2 Calcium(mg) 5.9 37.95 10.32 64.61 228.75 194.76 10.64 4.38 10.56 7.76 12.48 12.87 52.4 19.71 15 15 703.09 Zinc(mg) 0.18 0.34 0.7 1.32 0.77 0.98 0.93 0.23 0.03 0.1 0.16 0.17 0.09 1.21 0 0 7.2 Vit A (RAE)(g) 0 190.45 Iron(mg) 0.31 0.94 0.45 1.51 0.05 1.57 0.68 0.2 0.03 0.39 0.22 0.67 0.13 0.82 0 0 7.98 Sodium(mg) 1.18 140.53 110.16 290.39 80.52 256.98 3.24 2.55 15.84 2.59 1.56 63.96 0 2.19 0 0 971.69 Vit A (IU)(IU) 0 4,347.4 Magn(mg) 31.86 13.57 36.96 61.06 20.13 34.06 66.14 10.59 26.4 7.76 10.14 5.81 13.1 64.24 5 5 411.82

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Intake Spreadsheet for May 05, 2013

Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 1 slice(s) 2 tablespoon(s) 6 fluid ounce(s) - 8 fl oz is 1 cup 0.1 cup(s) - (1/4) cup, ground 2.3 serving(s) 500 ml bottle 3.2 cup(s) 0.1 cup(s) 3 item(s) - 5 items are 5 tortillas 0.3 cup(s) 0.1 ounce(s) 0.25 cup(s) Sliced 0.5 slice(s) slice, thin 2 teaspoon(s) 0.5 cup(s) 11 fluid ounce(s) 0.35 pound(s) 0.75 item(s) fruit without seeds 0.5 cup(s) 0.5 item(s) Medium potato (2-1/4 in. to 31/4 in. diameter) 8 fluid ounce(s) 0.2 cup(s) 2.5 serving(s) 500 ml bottle 3 ounce(s) 2.5 cup(s) Strips or slices Carb(g) 26.95 12.83 6.26 9.13 1.1 420.48 Wt(g) 118 23 32 183 8 1150 748.8 14.4 35.4 55.67 2.84 43.27 4.5 1.2 97.5 343.75 158.76 81 15 86.5 Kcal(kcal) 105.02 71.99 188.16 76.86 52.32 0 531.65 84.1 90 193.19 10.77 12.55 1.8 3.35 108.22 367.81 136.53 16.2 3.45 80.44

SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots

Dinner Snacks Snacks Snacks Snacks

240 27.4 1250 85.05 305 5,110.03 Fat(g) 0.39 0.98 16.12 1.78 5.22 75.52

96 162.76 0 166.6 125.05 2,684.82 Sat Fat(g) 0.13 0.23 3.36 1.16 0.49 14.47

Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground

Protein(g) 1.29 2.98 8.03 6.17 1.22 110.28

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May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted Protein(g) 0 19.02 2.99 1.8 11.93 0.76 0.39 0.05 0.26 2.52 2.2 24.19 0.97 0.43 2.16 0 4.74 0 13.35 2.84 110.28 Mono Fat(g) 0.04 0.23 7.75 0.51 0.71 0 3.26 2.67 0 0 0.21 0.01 0 0.03 0.32 0.14 1.04 0.01 0 0 0 8.6 28.97 Carb(g) 0 89.86 2.88 18 34.82 0.15 2.81 0.42 0.63 22.39 95.29 0 8.67 0.54 18.29 26 6.95 0 7.3 29.22 420.48 Poly Fat(g) 0.09 0.4 4.53 0.06 3.77 0 4.19 3.33 0 0 0.03 0.05 0 0 0.31 0.05 0.73 0.07 0.02 0.05 0 2.95 23.46 Fat(g) 0 11.38 7.41 1.2 0.68 0.79 0.16 0 0.06 0.88 0.48 3.76 0.24 0.06 0.11 0 14.1 0 8.98 0.73 75.52 Trans Fat(g) 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 Sat Fat(g) 0 2.32 0.64 0 0 0.5 0.04 0 0 0.18 0.21 0.86 0.03 0.01 0.03 0 1.89 0 2.26 0.11 14.47 Chol(mg) 0 0 0 9.15 0 0 0 0 0 0 2.61 0 0 0 0 0 88.9 0 0 0 0 0 197.56

DA Plus 10 Page: 20

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Mono Fat(g) 0 3.4 0.04 28.97 Omega-6(g) 0.05 0.36 4.51 0.05 3.05 0 4.05 3.32 0 0.09 0.02 0.03 0 0 0.3 0.05 0 0.05 0 0.04 0 2.89 0 1.33 0.35 20.54 Water(L) 0.09 0.01 0 0.16 0 1.15 0.63 0 0 0.01 0 0.04 4.47 Poly Fat(g) 0 2.46 0.36 23.46 Omega-3(g) 0.03 0.04 0.02 0.01 0.73 0 0.13 0.01 0 0 0.01 0.02 0 0 0.01 0 0 0.02 0.02 0.01 0 0.05 0 0.16 0.01 1.29 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0.01 Diet Fiber(g) 3.07 1.08 1.92 0 0.54 0 12.73 1.24 1.2 8.63 0 1.21 0.08 0.12 1.75 4.12 0 3.81 0.33 1.9 0 2.47 0 0.34 8.54 55.08 Thiamin(mg) 0.04 0.1 0.02 0.04 0.03 0 0.57 0.21 0 0.4 0 0.02 2.3 Chol(mg) 0 96.9 0 197.56 Sugar(g) 14.43 1.48 2.95 9.52 0.21 0 2.02 0.38 0 1.17 0.04 1.78 0.19 0.09 0.34 91.27 0 2.03 0.06 1.02 21.55 1.1 0 1.78 14.46 167.85 Ribo(mg) 0.09 0.09 0.03 0.34 0.01 0 0.12 0.05 0 0.12 0.01 0.03 1.61

DA Plus 10 Page: 21

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Water(L) 0 0 0.07 0.24 0.13 0.07 0.01 0.06 0.22 0 1.25 0.05 0.27 4.47 Niacin(mg) 0.78 1.44 4.29 0.17 0.09 0 1.68 1.2 0 0.65 0 0.55 0.01 0 1.49 1.52 2.03 0.16 0.11 1.22 0.04 1.29 0 3.7 3 25.43 Vit C(mg) 10.27 0.05 170.02 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.04 0.17 0.07 0.04 0 0.04 0.19 0 0.26 0 0.18 0.01 0.01 0.14 0.05 0 0.09 0.03 0.27 0 0.08 0 0.18 0.42 2.71 Vit D (ug)(g) 0 0 7.77 Thiamin(mg) 0 0.02 0.09 0.34 0 0.04 0.01 0.06 0 0.05 0 0.07 0.2 2.3 Vit B12(g) 0 0 0 0.86 0 0 0 0 0 0 0.09 0 0 0 0 0 2.08 0 0 0 0 0 0 1.96 0 4.99 Vit A (RAE)(g) 3.54 0 2,862.12 Ribo(mg) 0 0 0.02 0.13 0 0.03 0.03 0.04 0 0.05 0 0.24 0.18 1.61 Fol (DFE)(g) 23.6 23 23.68 9.15 7.84 0 44.93 32.69 0 292.28 0.17 11.68 0.85 3.29 3.9 10.31 9.53 0 29.1 24.22 0 13.7 0 28.9 57.95 650.77 Vit A (IU)(IU) 75.52 0 53,840.51

DA Plus 10 Page: 22

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Vit C(mg) 0 0 0.1 0 0 0.2 0 3.51 0 51.32 0.33 6.8 0 2.75 0 62.37 4.22 8.3 0 0.11 0 1.7 17.99 170.02 Alpha-T(mg) 0.12 0.06 2.88 0.02 0.06 0 0.6 5.06 0 0.12 0.01 1.55 0 0.01 0.03 0.07 1.22 0 0.3 14.95 Vit D (ug)(g) 0 2.2 0 0 0 0 0 0 0.01 0 0 0 0 0 5.56 0 0 0 0 0 0 0 0 7.77 Calcium(mg) 5.9 37.95 13.76 228.75 7.84 34.5 67.39 11.23 12 62.91 22.42 5.19 1.03 14.95 9.75 61.88 39.69 49.41 14.85 1,032.07 Vit A (RAE)(g) 0 106.14 0.08 0 0 0.43 0 0 6.24 23.37 0 3.52 0 0 19.05 1.62 70.35 0.87 0 0.27 0 79.9 2546.75 2,862.12 Iron(mg) 0.31 0.94 0.6 0.05 0.23 0 6.74 0.76 0.43 2.82 0.01 0.11 0.01 0.51 0.41 2.2 0.37 0.57 0.41 21.78 Vit A (IU)(IU) 0 358.68 1.6 0 0 7.2 0 0 23.53 466.44 0.09 70.2 0 23.57 58.74 24.3 1406.55 8.65 0 4.11 0 358.07 50953.25 53,840.51 Magn(mg) 31.86 13.57 49.28 20.13 12.64 11.5 202.18 46.8 0 97.98 1.08 6.49 0.45 8.33 41.92 75.62 34.93 9.72 11.85 837.5

DA Plus 10 Page: 23

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average Item Name Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Item Name Banana Bread, Wheat, Toasted Peanut Butter, Smooth Milk, Low Fat, 1% Nuts, Walnut, English, Ground DANNON Water, Bottled Oatmeal, Cooked with Water Seeds, Sunflower Kernels, Dried MISSION FOODS Tortillas, Corn, Yellow 6 inch (FS) Beans, Pinto, Dry Cheese, Swiss Pepper, Jalapeno Onions, Chopped Coriander or Cilantro, Leaf, Dried Rice, Brown, Long Grain, Cooked Drink, Tamarind (Refresco de Tamarindo) Flatfish, Cooked, Dry Heat Lemon Spinach, Chopped, Raw Potatoes, Baked SPRITE Soda Nuts, Mixed, with Peanuts, Dry Roasted DANNON Water, Bottled Salmon Loaf Carrots Alpha-T(mg) 0.03 0 0 0 0.8 2.01 14.95 Potas(mg) 422.44 51.29 207.68 274.5 35.28 0 524.16 92.88 0 775.53 2.18 107.31 6.57 53.59 41.92 495 312.75 117.45 83.7 462.77 0 163.58 0 232.05 976 5,438.64 Calcium(mg) 12.98 4.8 19.18 37.5 155.55 100.65 1,032.07 Zinc(mg) 0.18 0.34 0.93 0.77 0.25 0 7.49 0.72 0 1.27 0.12 0.06 0.01 0.06 0.61 0.07 0.62 0.08 0.08 0.31 0.1 1.04 0 0.82 0.73 16.65 Iron(mg) 0.93 0.26 1.01 0 1.19 0.91 21.78 Sodium(mg) 1.18 140.53 146.88 80.52 0.16 0 29.95 1.3 3 6.68 5.44 1.3 0.18 2.53 4.88 27.5 576.29 2.43 11.85 8.65 47 3.29 0 663 210.45 1,974.99 Magn(mg) 24.22 2.4 61.65 12.5 23.8 36.6 837.5

DA Plus 10 Page: 24

May 10, 2013 Mar Or, prettyprinzezm@yahoo.com Profile: Joshua L, 3 Day Average

Energy Balance for May 03, 2013, May 04, 2013, May 05, 2013
Date May 03, 2013 May 04, 2013 May 05, 2013 Total: kCal Consumed 3792 1465 2685 7942 kCal Burned 1915 1915 1915 5745 Net kCal 1877 -450 770 2197

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 3267 2647 1915 732

DA Plus 10 Page: 25