SOAL UTS PENJASORKES KELAS XII SMA PLUS YPHB KOTA BOGOR Guru Bidang Studi : Ukas Danaria,

S.Pd.
A. Multiple Choice 1. Accommodation spaces, the Division of responsibilities of each player in the game futsal/football called ... A. Strategy of game B. Tactics of games C. Way of game D. Control of games E. Controlling 2. The other terms, is the same as one by one is. A. Controling B. Man to man marking C. Zone marking D. Passing E. Tackling

3.

Strategy of pressing opponents in the soccer game, called

A. Pressing B. Fall back C. Offensive D. Deffensive E. Man to man marking 4. Other A. B. C. D. E. terms that mean the same thing by delaying the pressure is .... Pressing Fallback Position Throw-in Tackling

5. In football if a ball out of the field, will then be played back, called ....... A. Control B. Corner kick C. Throw-in D. Free kick E. Incoming pitch. 6. formation of a football game like that on the show the following picture is ..... A. 3-5-2 B. 4-4-2 C. 4-3-3 D. 5-3-2 E. 5-4-1

7. A team to deploy a strategy game like the following: 1). All players involved 2). agresf player in pressuring the opponent 3). opposing player carrying the ball on the press by several players at once. The strategy is called ... A. Strategy to delay the pressure ( Fall back) B. Strategy hit your opponent (Pressing) C. Man to man pressing D. Counter attack

E. Defensive 8. Strategies that instructed the players not to hit your opponent down to the halfway line is a strategy. A. Strategy to delay the pressure ( Fall back) B. Strategy hit your opponent (Pressing) C. Man to man pressing D. Counter attack E. Defensive 9. Players are tasked with managing the middle ground is called .. A. Striker B. Keeper C. Midfielder D. Bek E. Playmaker 10. Each player in charge of guarding the opponent who is in the area ... A. Strategy to delay the pressure ( Fall back) B. Strategy hit your opponent (Pressing) C. Man to man pressing D. Space covering E. Defensive 11. PSSI is the national football organization. Asia football organization is .... A. AFF B. AFC C. AFB D. AFG E. AFS 12. Stretching Exercise is one form of exercise to improve.... A. Resistance B. Flexibility C. Muscle strength D. Speed E. Agility 13. Body's ability to adaptation to physical loading without experiencing significant fatigue is called .... A. Physical Education B. Physical freshness C. Physical fitness D. Physical Strength E. Physical well-being 14. Results blend of strength and speed is .... A. Power B. Speed C. Agility D. Flexibility E. Endurance 15. The following exercise can improve leg muscle power .... A. Running B. Treadmill C. Step up exercise D. Shuttle run E. Squat thrust 16. Long-distance running, cycling, swimming are forms of exercise to improve .... A. Cardio vascular respiratori endurance B. Abdominal muscles endurance C. Leg muscle endurance D. Arm muscle endurance E. General Endurance 17. The ability to change direction quickly and precisely when the body moves from one place to another without being disturbed equilibrium is called ... A. Power B. Speed C. Agility D. Flexibility E. Endurance 18. Here are the forms of exercise to improve agility ....

A. B. C. D. E.

Step up tes Cross country Sit up Pull up Zig-zag run

19.

The picture shows the exercise .... A. Running B. Treadmill C. Step up exercise D. Shuttle run E. Squat thrust 20. Muscle tension that can be deployed by a muscle or muscle group to the load or resistance with a single maximum effort is called .... A. Speed B. Reaction C. flexibility D. Muscular strength E. Agility 21. Below is not a form of strength training is. A. Push Up B. Shuttle run C. Sit up D. Squat thrust E. Back up 22. In adults, pulse rate per minute range from .... A. 60 80 times per minute

B. 80 100 time per minute C. 100 140 time per minute D. 140 180 time per minute E. 180 200 time per minute

23. When the body activity increase, such as exercise. the pulse tends to ... A. Normal B. Decline C. Expand D. Increase E. Irregular 24. At the time of increased physical activity (exercise), increased pulse rate between ....times per minute A. 60 80 times per minute B. 80 100 time per minute C. 100 120 time per minute D. 120 140 time per minute E. 140 200 time per minute

25.If the person pulse of 180 beats per minute, means that in 1 second pulse of his training as much .... A. 1 beats per minute B. 2 beats per minute C. 3 beats per minute D. 4 beats per minute E. 5 beats per minute
26. Kebugaran A. Physical B. Physical C. Physical jasmani term synonymous with the term of this.... Education freshness fitness

D. Physical Strength E. Physical well-being 27. Elements of physical fitness is as below, except.... A. Resistance B. Strength C. Speed D. Accuracy E. Coordination 28. The purpose is physical exercise physical activity according to certain rules and ways that aim to improve .... A. Effectiveness of physical B. Body of work efficiency C. Effectiveness and efficiency control body D. Increase ability of the heart and lungs E. Cardio respiratory 29. Body's ability to move in quick time is ... A. Power B. Flexibility C. Agility D. Speed E. Reaction 30. One form of exercise to increase of agility . A. Back lift B. Push-up C. Sit up D. Squat jump E. Shuttle run 31. Push Up Exercises can be used to train .... A. Local muscle endurance B. Hand muscle strength C. Body resistance D. Leg muscle strength E. Speed 32. To measure the strength and endurance muscle of stomach, used the exercise .... A. Push-up B. Sit up C. Scot Jump D. Hang lift body E. Answers a, b, c and d all correct 33. Stretching Exercise is one form of exercise to improve.... A. Resistance B. Flexibility C. Muscle strength D. Speed E. Agility 34. The function of warming up before exercising is ... A. B. C. D. E. increase confidence strengthen muscles strengthen the heart prepare the muscles to work more burn fat

35. Exercises Short distance run can be used to train .... A. Muscle endurance B. Hand muscle strength C. Body Flexibility D. Shoulder muscle strength E. Speed